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5 Ways to Stay Safe and Increase Your Privacy on the Internet

5 Ways to Stay Safe and Increase Your Privacy on the Internet

Internet freedom is a concept that many people take for granted. It feels so commonplace that many forget how easy it is for that freedom to result in a loss of privacy or worse. As the internet becomes even more entangled with everyday life, it becomes more and more important to be wary of how you are protecting yourself and your information online. It is not enough to trust websites, browsers, and internet service providers to do it for you. In fact, you should not trust them because their default privacy settings are lacking to say the least. As an empowered internet user, it is your responsibility to take as much control of your privacy as you can. Here are five ways to do just that:

  1. Change Your Browser Settings

Every browser has configuration settings for privacy and security. Head to browser settings and make the following changes to improve your security: Set your browser settings to avoid accepting ‘cookies’ from sites you have not visited before. It is generally safe to accept cookies from sites you visit, but you want the option to reject them in the even you click on a bad link. Next, turn on the settings that clear cookies when you end your session or close the window. If you are looking for a plug-in with maximum security, check out the HTTPS Everywhere plug-in created by the Electronic Frontier Foundation. It provides encryption between your computer and the server you are connecting to. This means it keeps your browsing as close to private as possible.

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  1. Change Your Social Media Settings

Facebook, Twitter, and Instagram all have privacy settings that are updated regularly for both the desktop site and the mobile app. If you have not looked at your settings in the last year, now is a good time to do so. Head the Privacy Settings section on each of your social media profiles. Decide how much information you want visible to strangers, and update the settings to match your wishes. Facebook’s settings can be more difficult to navigate. Be sure to use the option to view your profile as a stranger to make sure you got everything right. Be mindful that blocking strangers from seeing your data does not protect your privacy completely. Read through your privacy agreements so you know what social media providers share with your consent. Then, tailor what you post online to match what you are comfortable with them having and sharing with other organizations.

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  1. Add Two-Factor Authentication

Two-factor authentication can mean the difference between safe data and complete and total destruction. Add it to your primary email addresses and to any other application that offers this service. It might not always be convenient, but it will keep your accounts safe. At the very least, you will be the first to know if someone is hacking your account. If two-factor identification does not work for you, create strong passwords and change them regularly. Use a secure password manager to keep track of all your passwords in one place and keep your accounts secure. For added security, you should be using a VPN to mask your IP address, which means intruders won’t be able to locate you.  Used with two-factor authentication, this strategy can dramatically increase your online security.

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  1. Install Software Protection

Spyware and malware are two huge threats to internet security. You should not be online unless you have some type of protection from these software threats. Install reputable anti-spyware products on both your computers and your mobile devices. You can choose from free open-source products or paid subscriptions. Choose the product that best suit your needs and provides the features you need. If you have a lot of sensitive information or participate in certain activities, be sure to choose protection tailored to your needs. Help your anti-virus and anti-spyware products help you by practicing safe surfing. Do not click on strange pop-up windows. Steer clear of weird links. Close windows that ask unexpected questions. Finally, be sure that you are downloading reputable applications from reputable sources.

  1. Keep Your Software Up to Date

Software updates present themselves at the least convenient times. But updating your system in a timely manner helps protects your computer against threats. Many updates come with fixes to vulnerabilities in your software found by the software provider or by less savory characters. These vulnerabilities are a problem because criminals can take advantage of any vulnerabilities present and use them as a way into your computer and your data. Software updates address these changes and keep your information protected. Prevent attackers from exploiting vulnerabilities by keeping your software updated. There is no way to fully protect yourself from having your information unwittingly stolen by criminals or sold to advertisers or third parties. But using these five fixes and being aware of what information you provide to whom can go a long way towards protecting yourself and your private information.

Featured photo credit: Police Hub Scotland via policyhubscotland.co.uk

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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