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5 Ways to Stay Safe and Increase Your Privacy on the Internet

5 Ways to Stay Safe and Increase Your Privacy on the Internet

Internet freedom is a concept that many people take for granted. It feels so commonplace that many forget how easy it is for that freedom to result in a loss of privacy or worse. As the internet becomes even more entangled with everyday life, it becomes more and more important to be wary of how you are protecting yourself and your information online. It is not enough to trust websites, browsers, and internet service providers to do it for you. In fact, you should not trust them because their default privacy settings are lacking to say the least. As an empowered internet user, it is your responsibility to take as much control of your privacy as you can. Here are five ways to do just that:

  1. Change Your Browser Settings

Every browser has configuration settings for privacy and security. Head to browser settings and make the following changes to improve your security: Set your browser settings to avoid accepting ‘cookies’ from sites you have not visited before. It is generally safe to accept cookies from sites you visit, but you want the option to reject them in the even you click on a bad link. Next, turn on the settings that clear cookies when you end your session or close the window. If you are looking for a plug-in with maximum security, check out the HTTPS Everywhere plug-in created by the Electronic Frontier Foundation. It provides encryption between your computer and the server you are connecting to. This means it keeps your browsing as close to private as possible.

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  1. Change Your Social Media Settings

Facebook, Twitter, and Instagram all have privacy settings that are updated regularly for both the desktop site and the mobile app. If you have not looked at your settings in the last year, now is a good time to do so. Head the Privacy Settings section on each of your social media profiles. Decide how much information you want visible to strangers, and update the settings to match your wishes. Facebook’s settings can be more difficult to navigate. Be sure to use the option to view your profile as a stranger to make sure you got everything right. Be mindful that blocking strangers from seeing your data does not protect your privacy completely. Read through your privacy agreements so you know what social media providers share with your consent. Then, tailor what you post online to match what you are comfortable with them having and sharing with other organizations.

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  1. Add Two-Factor Authentication

Two-factor authentication can mean the difference between safe data and complete and total destruction. Add it to your primary email addresses and to any other application that offers this service. It might not always be convenient, but it will keep your accounts safe. At the very least, you will be the first to know if someone is hacking your account. If two-factor identification does not work for you, create strong passwords and change them regularly. Use a secure password manager to keep track of all your passwords in one place and keep your accounts secure. For added security, you should be using a VPN to mask your IP address, which means intruders won’t be able to locate you.  Used with two-factor authentication, this strategy can dramatically increase your online security.

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  1. Install Software Protection

Spyware and malware are two huge threats to internet security. You should not be online unless you have some type of protection from these software threats. Install reputable anti-spyware products on both your computers and your mobile devices. You can choose from free open-source products or paid subscriptions. Choose the product that best suit your needs and provides the features you need. If you have a lot of sensitive information or participate in certain activities, be sure to choose protection tailored to your needs. Help your anti-virus and anti-spyware products help you by practicing safe surfing. Do not click on strange pop-up windows. Steer clear of weird links. Close windows that ask unexpected questions. Finally, be sure that you are downloading reputable applications from reputable sources.

  1. Keep Your Software Up to Date

Software updates present themselves at the least convenient times. But updating your system in a timely manner helps protects your computer against threats. Many updates come with fixes to vulnerabilities in your software found by the software provider or by less savory characters. These vulnerabilities are a problem because criminals can take advantage of any vulnerabilities present and use them as a way into your computer and your data. Software updates address these changes and keep your information protected. Prevent attackers from exploiting vulnerabilities by keeping your software updated. There is no way to fully protect yourself from having your information unwittingly stolen by criminals or sold to advertisers or third parties. But using these five fixes and being aware of what information you provide to whom can go a long way towards protecting yourself and your private information.

Featured photo credit: Police Hub Scotland via policyhubscotland.co.uk

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Last Updated on October 17, 2018

7 Natural (And Highly Effective) Ways to Improve Memory

7 Natural (And Highly Effective) Ways to Improve Memory

How is your memory? Is your cognitive function as strong as you’d like it to be?

If not, then you’re definitely going to be interested in the memory improvement tips I’ll be sharing with you in this article.

Despite what you might think – or have been told – improving your ability to recall information is certainly possible. You just need to know the right ways to do it. (Don’t worry, as you won’t need to make any significant lifestyle changes.)

So how to improve memory? Let’s dive straight into the first of seven easy ways to improve your memory significantly.

1. Meditate

We live in a world of non-stop, 24/7 information. It’s like a waterfall that’s endlessly pouring news, data, facts and figures into our conscious minds.

Unfortunately, our brains are not designed to absorb this tremendous amount of information. It’s no wonder then, that most people struggle to remember information and recall things.

Even if you believe you have a good memory and are comfortable with multi-tasking, you’ll also be aware that there’s only so much information your brain can process at one time. And research suggests that the more information and distractions, the harder it is for you to transfer information to your long-term memory.[1]

Fortunately, meditation can help you out.

Even if you just meditate for 10 minutes per day, you’ll boost your ability to focus, which in turn, will make it easier for you to remember important facts.

If you need help in shifting into a meditative state, I recommend trying an app like Headspace – which can assist you to achieve this in a convenient and structured way.

And don’t forget, meditation doesn’t just have to be closing your eyes and sitting in a lotus position. Some people prefer to simply take a short walk in nature. This clears and calms their mind, and still provides the all-important boost to their focus.

2. Get plenty of sleep

If you’re sleep deprived or have not been sleeping well, then I’m guessing you’re not remembering well either. This is because sleep and memory are intimately connected.

If you have a busy life and regularly find yourself not getting enough sleep, then this will negatively impact your cognitive abilities – including your memory.

How much sleep should you be getting?

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Well, according to the National Sleep Foundation, you need a minimum of seven to nine hours of sleep per night. If you get this amount of sleep regularly, then within just a few days, you’ll see a tangible improvement to your ability to remember and recall things.

Now, I’ll be honest with you, maintaining a proper sleep cycle is not always easy (especially when the latest Netflix series has just been released!). But if you care about improving your short-term and long-term ability to remember things, then it’s critical that you try to get at least the recommended amount of sleep every night.

Are there ways to hack the sleep cycle?

Yes, there are.

Try these three things:

  • Have a fixed bedtime (preferably before 10pm)
  • Don’t eat too late
  • Make sure your bedroom is as dark as possible

Sleeping is a precious activity. It regenerates your body, clears your mind, and helps with the storing and retrieval of information.

However, don’t sleep just yet, as I want to tell you about another great way to increase memory…

3. Challenge your brain

When was the last time you challenged your brain?

I don’t mean challenged in the sense of overeating or undersleeping. I’m referring to stretching your mental capabilities through things like crossword puzzles, Sudoku and memory games.

To expand your memory bank, and to make your recall razor-sharp, you need to continually challenge your brain.

Feedback from Lifehack readers such as yourself, has suggested that brain training apps are a super-effective way of doing this. Used regularly, these apps can enhance your focus, attention span, problem-thinking ability and memory.

There are hundreds of these apps available (most of them for free), but I recommend starting out with one of the big three:

  • Peak (Android/iOS, free, 10 million+ downloads)
  • Lumosity (Android/iOS, free, 10 million+ downloads)
  • Elevate (Android/iOS, free, 5 million+ downloads)

If you normally spend a chunk of your week playing computer games, then instead of shooting and killing your enemies, why not let some of them live – while you put your attention into boosting your brain power!

Challenging your brain will strengthen your neural pathways and enhance your mental abilities. But don’t just take my word for it, try one of the apps above and see the positive benefits for yourself.

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4. Take more breaks

When I think back to my days as a budding entrepreneur, I distinctively remember working all the hours under the sun – and many under the moon too!

At that time, I believed that breaks were for the weak, and to become wealthy and successful, I needed to shed blood, sweat and tears.

However, I was wrong.

Taking regular breaks is the best way to keep yourself productive, creative and alive to opportunities. It’s also the best way to learn new information.

Let me explain.

Typically, when studying lots of new information, most people will spend hours reading it – in an attempt to learn and remember the content as quickly as possible. Unfortunately, they’ve overlooked something.

Namely, extended study sessions are rarely a good thing, as your ability to retain information naturally declines after a certain period of time.

It’s similar to physical exercise. You wouldn’t attempt to train vigorously for four hours in a row. Instead, you’d take regular breaks to give your lungs, heart and muscles adequate time to recover. Failing to do this will result in muscle cramps and overexertion.

It’s the same with your brain. If you overload it with information, you’ll suffer from mental fatigue.

What’s the answer?

Make sure you take regular breaks when learning new information. I recommend at least a 10-minute break every hour. (You may also want to take a look at the Pomodoro Method.)

If you don’t want to be as regimented as that, then take breaks as soon as you find yourself losing the ability to focus on the new material. Your brain will thank you – and your learning aptitude will move up a level.

5. Learn a new skill

I love this quote, as it’s 100% true – but frequently overlooked:

“Learning never exhausts the mind.” – Leonardo da Vinci

From my experience of helping to develop the careers of dozens of Lifehack employees, I can definitively say that participating in meaningful and purposeful activities stimulates the mind. It also reduces stress and enhances health and well-being.

Let me give you an example of this:

Imagine you work for a global financial institution in one of their call centers. You take over 100 calls a day – many of them complaints. When you started the job a few months back, you were excited to be in full-time employment and working for a household name.

Unfortunately, your initial enthusiasm quickly turned into frustration.

The endless complaint calls began to take their toll on you. And the supervisors irritated you too, as they were far too interested in micro-managing you – rather than letting you work in your own way.

Now, in the story above, the ending could be that you put up with a job you didn’t like, and led a dull and frustrated working life for years and years. However, an alternative ending is this: you channeled your dissatisfaction in to learning a new skill (computer coding). It took you a year or two to get up to speed, but it allowed you to successfully upgrade your career – and the ongoing learning made the call centre job much more bearable.

Clearly, learning new skills gives you impetus, focus and something to aim for. Your brain loves to learn, and you should tap into this by always seeking our new information. And when learning becomes a habit, you’ll find your ability to remember and recall things effortlessly, becomes a habit too.

6. Start working out

If you’re not already working out regularly, then here’s another reason to do so:

Exercising for 20-30 minutes three times a week will improve your long-term memory.

Regular exercise increases blood flow in your body and supplies the brain with extra oxygen and nutrients. And a well-nourished brain is a well-functioning brain!

“But I just don’t have the time?,” I hear you say.

Not a problem.

A research has shown that a daily burst of 60 seconds of high-intensity exercise, offered many of the benefits of the longer exercise routines.[2] So, if you’re short on time – now you know what to do.

Interested in getting started?

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Here are five different ways that will help you work out:

  • Join a gym
  • Join a sports team
  • Buy a bike
  • Take up hiking
  • Dance to your favorite music

7. Eat healthier foods

I’m sure you’ve heard the expression: “You are what you eat.”

This applies to your brain too.

The food that you eat helps determine your brain’s capacity to store and recall information. A poor diet (think junk food + soda!) harms not just your physical health, but your mental health too.

Fortunately, there are several foods that are especially good for your brain and your memory. These include: blueberries, celery and dark chocolate. But anything high in antioxidants will have a positive effect on your brain and memory.

Conversely, highly-processed foods and those loaded with sugar will have a negative impact on your memory. This is due to them providing insufficient nutrients for your brain – leading you to easily suffer from mental fatigue.

Want to be mentally healthy? Then eat and drink an abundance of these for brain health:

  • Turmeric – helps new brain cells grown
  • Broccoli – protects the brain against damage
  • Nuts – improves memory
  • Green tea – enhances brain performance, memory and focus[3]
  • Fish oilfish oil supplements can increase your brain power

Here’re more brain food options that improve memory!

Final thoughts

I sincerely hope these seven memory boosting ways that I’ve covered in this article will be of help to you.

You don’t need to implement them all. I suggest just trying the ones that appeal to you.

But, if you’re serious about dramatically improving your memory, then make a start right now on adopting one or more of the ways I’ve suggested. I’m confident you won’t regret it.

Featured photo credit: Eric Ward via unsplash.com

Reference

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