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7 Superfoods To Restore Energy When You’re Burnt Out

7 Superfoods To Restore Energy When You’re Burnt Out

If you’re like many people, life just comes at you too fast to take much time out for yourself. Work, kids, commutes and life in general keep you on the go and there is little time for exercise or other healthy habits.  However, there are ways that you can make your lifestyle healthier even with a really hectic schedule. Nutritionally speaking, super foods give you more bang for your buck and load your body with the vitamins, minerals, antioxidants, and fiber you need to do everything from fighting off cancer to reducing your risk of diabetes. Read below to learn more about the best super foods to include on this list and how to get them into your diet.

1. Almonds

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    Almonds are a great source of plant-based proteins and fibers that will keep your energy levels high throughout the day. Also, their unique blend of vitamins B and E as well as minerals like magnesium and iron are a great way to fight fatigue, no matter what life throws at you.

    2. Hot Peppers

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      Peppers will add some real zest to even the blandest diet, but they will also bring you some great health benefits as well. The compounds, like capsaicin, which give these peppers their heat also help to increase circulation. That will bring higher levels of fatigue-fighting oxygen to your brain.

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      An easy way to get more peppers in your diet is this recipe for a spicy gazpacho.

      3. Leafy Greens

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        Greens like spinach, arugula, Swiss chard, and kale are great fatigue-fighters, particularly if you suffer from anemia. These greens are not only rich in iron to help build your red blood cells, they are also high in vitamin C, making it easier for your body to absorb the iron. What a perfect combination!

        In order to add more leafy greens to your diet, try this recipe for a quick and easy spinach salad.

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        4. Spices

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          Spices like ginger or turmeric will add zest to any number of dishes as well as make you healthier. Their active ingredients, including curcumin and gingerolis, help to reduce inflammation and prevent many illnesses by strengthening the immune system, which can lead to less fatigue over time.

          To spice up your diet, try this great recipe for turmeric milk.

          5. Bananas

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            Bananas are another fast and simple way to get healthy without very much effort. Bananas are also rich in the fiber that will keep your blood sugar levels consistent throughout the day and their potassium puts some pep in your step as well, even if your day gets pretty physical.

            Want a fast and easy way to get those bananas on the menu? Then this recipe for a banana smoothie is perfect for you!

            6. Quinoa

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              Quinoa is a great alternative to dishes like pasta whose high levels of carbs can leave you feeling sluggish and fatigued.  These great grains are actually fairly low in carbohydrates and provide your body with some great high-quality vegetarian protein to keep energy levels up.  Nutrients like B-complex vitamins, magnesium, potassium, and iron will fight fatigue as well.

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              Get more quinoa into your diet with recipes like quinoa with veggies.

              7. Chia Seeds

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                Like quinoa, chia seeds give your energy levels a boost by providing high-quality protein without excessive carbohydrates or unhealthy fats to keep blood sugars steady and hunger at bay.  Their fatigue-fighting properties are helped by the presence of B5 and because they can absorb large amounts of fluid, they can help prevent dehydration-related fatigue as well.

                Try this great recipe for chia pudding to add more chia seeds to your daily fare.

                In short, you do not have to make radical or time-consuming lifestyle changes in order to reap the benefits of the superfoods listed above. Try the recipes listed to make these changes even easier to implement. Then sit back and watch your health improve!

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                Brian Wu

                Health Writer, Author

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                Last Updated on February 11, 2021

                The 20 Most Creative Instagram Accounts That Will Inspire You

                The 20 Most Creative Instagram Accounts That Will Inspire You

                Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

                Here are our 20 top creative Instagram accounts that you should be following today.

                1. Humans Of New York

                Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

                 2.  Paris in Four Months

                Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

                3. Civilized Caveman Cooking

                George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

                4. Andrew Knapp

                Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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                5. Idafrosk

                Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

                6. GrandmaBetty33

                Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

                7. Maya_on_the_Move

                Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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                8. Leoleoparis

                Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

                9. Jacob Santiago

                Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

                10. Julie’s Kitchen

                Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

                11. iloveplaymo

                iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

                12. “Red” Hong Yi

                Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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                13. Alexis Diaz

                A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

                14. Murad Osmann

                Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

                15. Simone Bramate

                Simone Bramate is a storyteller who just so happens to take delightful photos as well.

                16. Willie Kessel

                Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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                17. Nick Ulivieri

                Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

                18. Jo Jerry

                Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

                19. GoPro

                GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

                20. Vin Farrell

                Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

                Featured photo credit: Andy via flickr.com

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