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Shocking Reason For Why You Should Not Line Toilet Seats With Paper

Shocking Reason For Why You Should Not Line Toilet Seats With Paper

Public restrooms can be hit or miss. Some of them are kept incredibly clean, and other are… well… disgusting, to put it bluntly. No one wants to sit on a toilet seat while knowing that hundreds of other strange, potentially dirty rears have sat on before you.

So, what do we do? Line the toilet seat with a liner or toilet paper, of course! It’s cleaner than the seat itself, right?

Wrong.

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Toilet paper and seat liners actually make the seat dirtier

That’s right. Toilet paper and seat liners actually make the seat dirtier than if you had sat directly on the seat itself. I know, I was shocked to hear this as well; how can this be?

Believe it or not, toilet seats are actually designed to stay clean. Their shape and the material they are made out of were chosen purposely for its ability to kill germs. Bacteria simply cannot survive on a toilet seat.

Seat liners and toilet paper, however, are another story. The soft, spongy material they’re made out of is a breeding ground for germs and bacteria. By sitting on them instead of the seat, you’re actually sitting on more bacteria than were on the seat itself! To put it into perspective, your dish sponge can actually hold up to 200,000 times more bacteria than a public toilet seat.

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Science Proves It

“Sitting on a toilet isn’t going to cause an infection,” William DePaolo, assistant professor of immunology and microbiology at the Keck School of Medicine at the University of Southern California (USC), notes in a BuzzFeed video. “A lot of those bacteria present on the surface of the toilet or other parts of the bathroom are not so easily transmitted by skin.”

Basically, bacteria needs a moist (and preferably warm) place to live. A toilet seat has neither of those things. It isn’t porous, so it doesn’t hold water, and they’re never warm (as we all know).

How to Stop Germs: Wash Your Hands

If you really don’t want germs, the simplest and most effective way of avoiding them is not putting toilet paper on the seat, but instead simply wash your hands. It’s also important that you dry them thoroughly.

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Oh, and that electric-powered hand dryer? Much dirtier than the toilet seat. The reason being people touching the “on” button with wet, germy hands.

There Are Germier Places to Worry About

Besides the bathroom and your kitchen sponge, there are far dirtier places out there to worry about (you know, just to give you some perspective).

  • The kitchen sink, where you rinse raw meats and other foods that carry plenty of germs. Have you ever cleaned your sink drain? Germ central in there. Not to mention the faucet, handles, and basin. Believe it or not, you should clean your sink at least twice a week.
  • Airplanes ― including the bathrooms, window shades, and tray tables. Tiny spaces, especially bathrooms, are full of incredibly hard-to-clean parts. Which usually means they simply don’t get cleaned.
  • Your cell phone. Cell phones carry 10 times more bacteria than most toilet seats, according to Charles Gerba, a microbiologist at the University of Arizona.
  • Wet laundry. Most notably, underwear. When you move wet clothes from the washer to dryer, E. coli germs can get on your hands. A single germ-carrying pair can taint the entire load and the machine. It’s a pain, but the best way to keep the germs down is to use bleach on all your white clothes and to wash your underwear separately. Gross, I know, but at least you know now, right?

There you have it ― toilet seats, not very dirty. Will that stop you from using the toilet paper and seat liners? I’m not sure. But at least you can put things in perspective now!

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Featured photo credit: Gabor Monori via unsplash.com

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Bill Widmer

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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