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What Socially Intelligent People Would Never Do

What Socially Intelligent People Would Never Do

We’ve all heard the sayings about what it means to know your power, what it means to feel truly confident, and to know yourself well. But do we understand them as deeply as we think we do?

True social intelligence comes from self-confidence, and understanding your self to a point where you are comfortably interacting in society at a mature level. There are certain things socially intelligent people do well that stand a mile apart from annoying habits of those who do not have such social savvy. Read ahead and see if you recognise any of these traits of socially intelligent people.

They never interrupt

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    People who are secure within themselves are good listeners. They do not feel the need to talk over another person, purely because they feel comfortable and calm waiting for their turn. There is no anxiety to forcibly get the point across – they are confident in what they are about to say, and know that it doesn’t need to be said straight away in order to have worth.

    They don’t presuppose what others are trying to say

    Socially intelligent people will ask questions if they need a greater understanding of a topic. They don’t cut straight in with what they think others are talking about, they will give other speakers time to say what they mean, without thinking their supposed ideas are instantly correct. 

    They won’t put the focus on themselves all the time

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      They understand that all people have equal rights to attention and focus, and they don’t feel the need to be at the centre of things at all times. They have high enough self esteem that they do not need to be placated continuously, rather they are comfortable with equal opportunity.

      They won’t judge others in order to prove themselves right

      A good sign of emotional maturity is to understand our differences. Judging another person in order to further your own personal ideas about something is not socially intelligent. But having an attitude of acceptance and openness is. 

      They won’t try hard to convince others, they just say what they think politely

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        This is a very good indicator that a person is socially savvy and has trust and faith in themselves. They will not feel the need to convince people of their opinions or status, or just of their general person. They will be confident enough in themselves to know that their truth is their truth – and that what others think is, politely, none of their business.

        They won’t invalidate people’s feelings, instead they show understanding

        Social intelligence involves understanding, patience and respect. A person’s feelings are a person’s feelings. They stem from somewhere and they arise, and are what they are. How a person reacts to those feelings is another thing entirely, but a savvy person will not disregard someone’s feelings just because it might suit them to do so.

        They know that understanding is a mature and healthy way to approach a situation in order to have a productive and peaceful outcome. They don’t need to make others feel less about themselves in order to feel more important than they are – they already know they are important.  

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        They aren’t insecure about having a voice, they’re calm and would listen patiently

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          They know that assertiveness is actually the best way to deal with things, not anger, or passive aggression disguised as assertiveness. Socially intelligent people are secure and confident about what they want to say, but also knowledgeable about how to use their voice. They know how to listen and engage and have a conversation confidently and with purpose, rather than acting childishly, and only with emotion.

          Featured photo credit: Luke Porter via unsplash.com

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          Last Updated on July 3, 2020

          30 Small Habits To Lead A More Peaceful Life

          30 Small Habits To Lead A More Peaceful Life

          In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

          1. Don’t go to every fight you’re invited to

          Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

          2. Focus on your breath

          Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

          3. Get organized and purge old items

          A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

          4. Stop yourself from being judgmental

          Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

          5. Say ‘thank you’ early and often

          Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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          6. Smile more

          Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

          7. Don’t worry about the future

          As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

          8. Eat real food

          The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

          9. Choose being happy over being right

          Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

          10. Keep technology out of the bedroom

          Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

          11. Make use of filtering features on social media

          You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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          12. Get comfortable with silence

          When you picture someone who is the ultimate state of peace, typically they aren’t talking.

          13. Listen to understand, not to respond

          So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

          14. Put your troubles in a bubble

          Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

          15. Speak more slowly

          Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

          16. Don’t procrastinate

          Nothing adds stress to our lives like waiting until the last minute.

          17. Buy a coloring book

          Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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          18. Prioritize yourself

          You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

          19. Forgive others

          Holding a grudge is hurting you exponentially more than anyone else. Let it go.

          20. Check your expectations

          Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

          21. Engage in active play

          Let your inner child come out and have some fun. Jump, dance, play, and pretend!

          22. Stop criticizing yourself

          The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

          23. Focus your energy and attention on what you want

          Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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          24. Assign yourself “complaint free” days.

          Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

          25. Surround yourself with people you truly enjoy being in the company of

          Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

          26. Manage your money

          Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

          27. Stop trying to control everything

          Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

          28. Practice affirmations

          Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

          29. Get up before sunrise

          Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

          30. Be yourself

          Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

          Featured photo credit: man watching sunrise via stokpic.com

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