Advertising
Advertising

6 Documentaries You Should Watch To Reconsider Your Daily Meals

6 Documentaries You Should Watch To Reconsider Your Daily Meals

Have you ever felt like a movie influenced certain moment in your life? Well, these 6 documentaries related to nutrition, sustainability, and the environment are going to make you feel the exact same! It’s quite a logical thing that nutrition and health are related, but we barely know how these two are linked to the environmental changes our world is facing. You may have noticed organic and vegan food trends are growing, so if you are wondering why, these documentaries will give you an idea about what is actually going on.

1. Cowspiracy: The Sustainability Secret

cowspiracy_quote-1024x545
    Image source

    Follows the story behind an environmental activist trying to find the real solution to climate change. He realizes that the one which should be responsible of deforestation, water consumption, and pollution is not the transportation industry, but another industry that you have probably never thought about.

    If you are concerned about sustainability and environmental changes, you may sometimes feel like your small changes are not actually changing the situation. If you feel like you don’t know how to start doing more for our world ‒ and this activist felt exactly the same ‒ watching his journey on looking for the real solution is definitely going to inspire and motivate you to start making real changes.

    Advertising

    2. Vegucated

    cover_vegucated
      Image source

      Even if you are not vegan and you’re not planning on being one, you should watch this documentary.

      Why?

      This documentary follows the life of three “meat-and-cheese-loving” New Yorkers, who take the challenge to eat on a vegan diet during six weeks. Their journey involves all aspects of veganism, from health studies, environmental education, and a cruelty-free lifestyle that end up changing their lives and the way they think about food.

      Advertising

      In my opinion, education and respect are also the ways to change the world. We may disagree on every single thing, but respecting other people’s opinion can give you a better approach on how to make a difference. Besides, this documentary will help you to learn something new about health and nutrition!

      3. Food, Inc.

      food inc
        Image source

        Have you ever wondered why buying a package of burger, fries, and soda can be cheaper than getting a bowl of salad? It has nothing to do with food trends, and if we analyze it considering the process these two meals have to go through, it doesn’t even make sense.

        Food, Inc. brings all the answers about how our food is grown nowadays, and the effects it has for our health and the environment―showing the controversial truth on how cattle is grown. This based-on-health-problems documentary, and the alimentary industry of United States, will show you how big industries are feeding animals with hormones, grains with pesticides, and gmo’s.

        Advertising

        4. Racing Extinction

        racingext
          Image source

          This documentary focuses on sustainability issue and how to make more people conscious about climate change―shows the efforts from scientists, activists, and journalists who document the mass extinction of species and how they have tried to create awareness of extinction issue, with campaigns on how we can make it stop, or at least reduce. More than making you feel hopeless and overwhelmed about all this problems, this documentary also shows how small actions can create a positive impact.

          And if you like photography, then this documentary is for you. It was created by the Oceanic Preservation Society, and this year (2016) it won the International Green Film Award from Cinema for Peace. 

          5. Food Matters

          food matters
            Image source

            All of us must have heard this line before: “You are what you eat”, and the first thing that pops into your mind might be physical appearance. But what about the impact that a food has on our health and nutrition? Food Matters shows how we are capable of healing or even damaging our body depends on the foods we eat. Nutritionists, doctors, and journalists show their studies and theories on how we can heal or even revert illnesses based on our food choices.

            Advertising

            6. Forks Over Knives

            forks over knives
              Image source

              Yes, we all know pizza and french fries are not the most nutritious foods, but watching the real impact of this kind of food has to our health, you won’t think twice about changing your alimentary habits; because as crazy as it may sound, the right food choices can actually save your life.

              And I know this sounds too dramatic, but when it comes to nutrition, the truth is that our body has the capacity to heal itself from almost every illness. This documentary is based on studies made in several years by two doctors who had no idea they were going to find how degenerative diseases like cancer and diabetes, could be controlled or even reverted with a plant-based diet, avoiding animal products, and processed foods.

              Anytime you feel like the choices you make or the small actions you do have no relevant importance in the world, remember that something as simple as the way we eat has a huge impact to our health, animals lives, and environment. I assure you that after you watch at least one of these documentaries, you’ll be full of emotions and feeling influenced in a positive way.

              “Be the change you want to see in the world.” – Gandhi

              More by this author

              6 Documentaries You Should Watch To Reconsider Your Daily Meals 4 Easy Tips to Stay Motivated in a Vegan Diet Minimalist Simplicity 10 Easy Ways to Start Thinking as a Minimalist

              Trending in Food and Drink

              1 17 Weight Loss Recipes That Are Incredibly Nutritious and Super Delicious 2 8 Best Teas for Weight Loss and Fat Burning 3 10 Brain Vitamins for Enhanced Brain Power 4 25 Quick and Healthy Breakfast Ideas to Energize Your Day 5 15 Healthy Recipes for Dinner (For Fast Weight Loss)

              Read Next

              Advertising
              Advertising
              Advertising

              Last Updated on November 18, 2020

              50 Habits of Highly Successful People You Should Learn

              50 Habits of Highly Successful People You Should Learn

              If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

              That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

              Here’re 50 habits of successful people you should learn:

              1. Believe It to See It

              Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

              2. See Problems as a Wonderful Gift

              While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

              3. Keep Looking for Solutions

              Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

              4. Remember It’s All About the Journey

              Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

              5. Feel the Fear and Do It Anyway

              There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

              6. Always Ask Productive Questions

              It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

              7. Understand the Best Waste of Energy Is Complaining

              Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

              8. Don’t Play the Blame Game

              Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

              Advertising

              9. Maximize Your Strengths

              Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

              10. Be in It to Win It

              Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

              11. Know That Success Attracts Success

              People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

              12. Actually Choose to Be Successful

              Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

              13. Visualize, Visualize, Visualize!

              You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

              14. Be a One-Off Original

              Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

              15. The Perfect Time to Act Is Now

              Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

              16. Keep Learning, Keep Growing

              Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

              17. Always Look on the Bright Side of Life

              Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

              18. Having a Bad Day? Do It Anyway!

              We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

              19. Sometimes Risky Business Is Needed

              Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

              Advertising

              20. Accept Challenge All the Time

              Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

              21. Make Your Own Luck

              In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

              22. Ignite Your Initiative

              While many people are reactive, successful people are proactive – taking action before they have to.

              23. Be the Master of Your Emotions

              Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

              24. Champion in Communication

              Consciously working on effective communication skills gets anyone closer to success.

              25. Plan Your Life Strategically

              Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

              26. Become Exceptional at What You Do

              To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

              27. Choose to Live Outside of Your Comfort Zone

              While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

              28. Live by Core Values

              Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

              29. Realize Money Isn’t Everything

              Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

              30. Don’t Get Carried Away

              Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

              Advertising

              31. Self-Worth Is Not Tied to Success

              Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

              32. Kindness Breeds Kindness (And Success)

              Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

              33. More Humility, Less Arrogance

              Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

              34. Change Opens New Doors

              People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

              35. Success Requires a Healthy Body

              It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

              36. Laziness Just Doesn’t Exist

              Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

              37. Resilience by the Bucket Load

              When difficulty strikes, most would throw in the towel, but successful people are just warming up.

              38. Feedback Is Just Another Chance to Improve

              How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

              39. Your Vibe Attracts Your Tribe

              If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

              40. Can’t Control It? Forget It

              Successful people don’t invest time or emotional energy into things which they have no control of.

              41. Swim Against the Tide

              Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

              Advertising

              42. Alone Time Is Valuable Time

              More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

              43. Self-Standard Is Higher Than Most

              Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

              44. Failure Isn’t Rationalized

              While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

              45. Down Time Is an Important Part of a Routine

              Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

              46. Career Isn’t Who You Are, It’s What You Do

              Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

              47. Be Interested in Only the Path of Resistance

              While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

              48. Follow Through

              Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

              49. Invest in All Your Dimensions

              We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

              50. Put Your Money Where Your Mouth Is

              To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

              So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

              Bonus: 5 Bad Habits To Quit

              More About Success

              Featured photo credit: Juan Jose via unsplash.com

              Read Next