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Can Too Much Protein Hurt Your Health?

Can Too Much Protein Hurt Your Health?

“Too Much Protein Is Hurting Your Health.” That was a headline that recently ran in a national newspaper.

It seems that every time I turn on the TV or pick up a magazine lately, the “experts” are telling me that a high-protein diet is dangerous and causes more harm than good.

The list of health problems “they” say are connected to a high-protein diet is long and includes weight gain and excess body fat, cancer, diabetes, kidney damage, heart disease, osteoarthritis and more.1,2,3

But a protein-based diet is what our primal ancestors ate. Their whole culture was built around hunting for and eating meat. And they never suffered from the diseases that affect us today.

Let me explain why protein is so good for you.

A diet high in protein helps to:

  • Add lean muscle mass and boost metabolism
  • Increase energy
  • Balance hormones
  • Improve libido
  • Sharpen memory

But there is a problem with a lot of the protein that’s available today. Let me explain.

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Today’s toxic food supply

Today’s meat, poultry, and fish is nothing like the pure, whole foods our ancestors ate. Our toxic environment has contaminated our food supply.

Food safety is a serious public health issue. One out of six Americans gets sick from eating contaminated food each year. More than 100,000 end up in the hospital.4

Most beef in your grocery store comes from sick cows.

For food manufacturers, a bigger cow equals bigger profits. To increase the size of cattle and to get them to the slaughterhouse faster, manufacturers inject the animals with growth hormones. These hormones show up in the meat you feed your family. Japan, Canada, Australia, and the European Union have banned these hormones but the U.S. still allows them.

hormones-cattle

    To further fatten them up, cattle are also fed an unnatural diet of grain, especially corn. A cow’s digestive system evolved around eating grass. Grain is so unnatural that it makes the animals sick. To counter this problem, the cows are pumped full of antibiotics.

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    Try to avoid this meat at all costs. Instead, choose grass-fed beef from cattle that were allowed to graze in open fields. The meat from grass-fed cattle is pure and full of the protein, vitamins, and nutrients you need to thrive.

    grass-fed-cows

      And if you’re still worried that eating meat will drive up your cholesterol, it won’t.

      A large-scale study found that including lean meat in your diet helps reduce cholesterol levels. And it doesn’t matter whether it was white meat or red meat. Both lowered LDL cholesterol and raised good HDL cholesterol.5

      Fish is one of the healthiest high-protein foods you can eat

      But only if you know where your fish comes from.

      Unfortunately, most of the fish sold today is full of toxins like mercury and PCBs. These contaminants come from factories, farms, plastics, and more. They make their way to the world’s oceans and are ingested by fish.

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      fish-contaminants

        And if you think farm-raised fish are a safer option, I’m sorry to tell you that — with the rare exception — the opposite is true. Fish farming is a dirty, disgusting industry. The fish produced by most aquaculture farms are more contaminated than wild fish.

        There are good options available, though. Seafood Watch, a nonprofit program to sustain healthy oceans, has a list of five of the best fish to eat.6 They include Atlantic mackerel, freshwater Coho salmon, Pacific sardines, wild-caught fresh Alaskan salmon, and canned wild-caught Alaskan salmon.

        When shopping for high-quality fish, look for the following logos:

        Alaska Seafood: Wild, Natural, Sustainable, MSC (Marine Stewardship Council) for Wild-Caught Fish and BAP (Global Aquaculture Alliance Best Aquaculture Practices) for farmed fish.

        Poultry is a perfect protein choice

        However, chickens and turkeys are often infected with Salmonella, E. coli, and other bacteria. To kill these bacteria, some manufacturers soak their poultry in toxic chemicals.

        To make sure your poultry is safe, look for these guidelines:

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        • Free range
        • Certified organic
        • Raised without antibiotics
        • Certified humane raised and handled

        To Your Good Health,

        Al Sears, MD, CNS

        References:

        1. Enos D. “How Protein in Your Diet Affects Weight Gain.” Live Science. March 27, 2013.
        2. Walton A. “Why High-Protein Diets May Be Linked to Cancer Risk.” Forbes. Mar 4, 2014.
        3. Greger M. “Does Animal Protein Cause Osteoporosis?” NutritionFacts.org. July 31, 2014.
        4. Hunninghake DB, Maki KC, Kwiterovich PO Jr, et al. Incorporation of lean red meat into a national cholesterol education program. step I diet: a long-Term, randomized clinical trial in free-living persons with hypercholesterolemia. J Am Coll Nutr. 2000;19(3): 351-60.
        5. Mann N. Dietary lean red meat and human evolution. Eur J Nutr. 2000 Apr;39(2):71-9.
        6. Seafood & Your Health. Monterey Bay Aquarium Seafood Watch.

        Featured photo credit: wikimedia.org via upload.wikimedia.org

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        Last Updated on November 17, 2019

        20 Creative Ways To Say Thank You

        20 Creative Ways To Say Thank You

        Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

        1. Make a gift bag.

        A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

        2. Give a toast.

        Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

        3. Write a poem.

        “Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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        4. Create your own labels.

        There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

        5. Give a gift card.

        Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

        6. Send a letter.

        Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

        7. Use social media to send a special message.

        If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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        8. Make your own digital greeting card.

        While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

        9. Make a YouTube video.

        Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

        10. Deliver cookies or candies.

        Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

        11. Make surprise gifts for guests.

        There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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        12. Put together a flower basket.

        Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

        13. Take a picture.

        Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

        14. Repay their generosity by paying it forward.

        The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

        15. Do something special for them.

        Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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        16. Reciprocate their help.

        Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

        17. Be there for them.

        Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

        18. Listen to them.

        Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

        19. Say it in another language…or two…

        A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

        20. Show them some love.

        A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

        Featured photo credit: Hanny Naibaho via unsplash.com

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