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Can Too Much Protein Hurt Your Health?

Can Too Much Protein Hurt Your Health?

“Too Much Protein Is Hurting Your Health.” That was a headline that recently ran in a national newspaper.

It seems that every time I turn on the TV or pick up a magazine lately, the “experts” are telling me that a high-protein diet is dangerous and causes more harm than good.

The list of health problems “they” say are connected to a high-protein diet is long and includes weight gain and excess body fat, cancer, diabetes, kidney damage, heart disease, osteoarthritis and more.1,2,3

But a protein-based diet is what our primal ancestors ate. Their whole culture was built around hunting for and eating meat. And they never suffered from the diseases that affect us today.

Let me explain why protein is so good for you.

A diet high in protein helps to:

  • Add lean muscle mass and boost metabolism
  • Increase energy
  • Balance hormones
  • Improve libido
  • Sharpen memory

But there is a problem with a lot of the protein that’s available today. Let me explain.

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Today’s toxic food supply

Today’s meat, poultry, and fish is nothing like the pure, whole foods our ancestors ate. Our toxic environment has contaminated our food supply.

Food safety is a serious public health issue. One out of six Americans gets sick from eating contaminated food each year. More than 100,000 end up in the hospital.4

Most beef in your grocery store comes from sick cows.

For food manufacturers, a bigger cow equals bigger profits. To increase the size of cattle and to get them to the slaughterhouse faster, manufacturers inject the animals with growth hormones. These hormones show up in the meat you feed your family. Japan, Canada, Australia, and the European Union have banned these hormones but the U.S. still allows them.

hormones-cattle

    To further fatten them up, cattle are also fed an unnatural diet of grain, especially corn. A cow’s digestive system evolved around eating grass. Grain is so unnatural that it makes the animals sick. To counter this problem, the cows are pumped full of antibiotics.

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    Try to avoid this meat at all costs. Instead, choose grass-fed beef from cattle that were allowed to graze in open fields. The meat from grass-fed cattle is pure and full of the protein, vitamins, and nutrients you need to thrive.

    grass-fed-cows

      And if you’re still worried that eating meat will drive up your cholesterol, it won’t.

      A large-scale study found that including lean meat in your diet helps reduce cholesterol levels. And it doesn’t matter whether it was white meat or red meat. Both lowered LDL cholesterol and raised good HDL cholesterol.5

      Fish is one of the healthiest high-protein foods you can eat

      But only if you know where your fish comes from.

      Unfortunately, most of the fish sold today is full of toxins like mercury and PCBs. These contaminants come from factories, farms, plastics, and more. They make their way to the world’s oceans and are ingested by fish.

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      fish-contaminants

        And if you think farm-raised fish are a safer option, I’m sorry to tell you that — with the rare exception — the opposite is true. Fish farming is a dirty, disgusting industry. The fish produced by most aquaculture farms are more contaminated than wild fish.

        There are good options available, though. Seafood Watch, a nonprofit program to sustain healthy oceans, has a list of five of the best fish to eat.6 They include Atlantic mackerel, freshwater Coho salmon, Pacific sardines, wild-caught fresh Alaskan salmon, and canned wild-caught Alaskan salmon.

        When shopping for high-quality fish, look for the following logos:

        Alaska Seafood: Wild, Natural, Sustainable, MSC (Marine Stewardship Council) for Wild-Caught Fish and BAP (Global Aquaculture Alliance Best Aquaculture Practices) for farmed fish.

        Poultry is a perfect protein choice

        However, chickens and turkeys are often infected with Salmonella, E. coli, and other bacteria. To kill these bacteria, some manufacturers soak their poultry in toxic chemicals.

        To make sure your poultry is safe, look for these guidelines:

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        • Free range
        • Certified organic
        • Raised without antibiotics
        • Certified humane raised and handled

        To Your Good Health,

        Al Sears, MD, CNS

        References:

        1. Enos D. “How Protein in Your Diet Affects Weight Gain.” Live Science. March 27, 2013.
        2. Walton A. “Why High-Protein Diets May Be Linked to Cancer Risk.” Forbes. Mar 4, 2014.
        3. Greger M. “Does Animal Protein Cause Osteoporosis?” NutritionFacts.org. July 31, 2014.
        4. Hunninghake DB, Maki KC, Kwiterovich PO Jr, et al. Incorporation of lean red meat into a national cholesterol education program. step I diet: a long-Term, randomized clinical trial in free-living persons with hypercholesterolemia. J Am Coll Nutr. 2000;19(3): 351-60.
        5. Mann N. Dietary lean red meat and human evolution. Eur J Nutr. 2000 Apr;39(2):71-9.
        6. Seafood & Your Health. Monterey Bay Aquarium Seafood Watch.

        Featured photo credit: wikimedia.org via upload.wikimedia.org

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        Last Updated on May 28, 2020

        How to Overcome Boredom

        How to Overcome Boredom

        Have you ever been bored? Restless? Fidgety? In need of some inspiration?

        I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

        If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

        What is Boredom?

        We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

        You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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        It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

        If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

        When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

        Sometimes It’s Good to Be Bored

        If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

        Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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        Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

        In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

        It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

        Who knows, maybe ‘boredom’ is actually good for us?

        Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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        In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

        3-Step Strategy to Overcome Boredom

        1. Get Focused

        Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

        You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

        Here are a few ideas:

        • Spend some time in quiet contemplation considering what’s important to you.
        • Start that creative project you’ve been talking about for the last few weeks.
        • Brainstorm: think of some ideas for new innovative products or businesses.

        2. Kill Procrastination

        Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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        So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

        Here are some ideas:

        • Do some exercise.
        • Read a book.
        • Learn something new.
        • Call a friend.
        • Get creative (draw, paint, sculpt, create music, write).
        • Do a spring cleaning.
        • Wash the car.
        • Renovate the house.
        • Re-arrange the furniture.
        • Write your shopping list.
        • Water the plants.
        • Walk the dog.
        • Sort out your mail & email.
        • De-clutter (clear out that wardrobe).

        3. Enjoy Boredom

        If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

        Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

        So, take some time to relax. You never know, you might even like it.

        Final Thoughts

        Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

        More Tips on Overcoming Boredom

        Featured photo credit: Johnny Cohen via unsplash.com

        Reference

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