Advertising
Advertising

Can Too Much Protein Hurt Your Health?

Can Too Much Protein Hurt Your Health?

“Too Much Protein Is Hurting Your Health.” That was a headline that recently ran in a national newspaper.

It seems that every time I turn on the TV or pick up a magazine lately, the “experts” are telling me that a high-protein diet is dangerous and causes more harm than good.

The list of health problems “they” say are connected to a high-protein diet is long and includes weight gain and excess body fat, cancer, diabetes, kidney damage, heart disease, osteoarthritis and more.1,2,3

But a protein-based diet is what our primal ancestors ate. Their whole culture was built around hunting for and eating meat. And they never suffered from the diseases that affect us today.

Let me explain why protein is so good for you.

A diet high in protein helps to:

  • Add lean muscle mass and boost metabolism
  • Increase energy
  • Balance hormones
  • Improve libido
  • Sharpen memory

But there is a problem with a lot of the protein that’s available today. Let me explain.

Advertising

Today’s toxic food supply

Today’s meat, poultry, and fish is nothing like the pure, whole foods our ancestors ate. Our toxic environment has contaminated our food supply.

Food safety is a serious public health issue. One out of six Americans gets sick from eating contaminated food each year. More than 100,000 end up in the hospital.4

Most beef in your grocery store comes from sick cows.

For food manufacturers, a bigger cow equals bigger profits. To increase the size of cattle and to get them to the slaughterhouse faster, manufacturers inject the animals with growth hormones. These hormones show up in the meat you feed your family. Japan, Canada, Australia, and the European Union have banned these hormones but the U.S. still allows them.

hormones-cattle

    To further fatten them up, cattle are also fed an unnatural diet of grain, especially corn. A cow’s digestive system evolved around eating grass. Grain is so unnatural that it makes the animals sick. To counter this problem, the cows are pumped full of antibiotics.

    Advertising

    Try to avoid this meat at all costs. Instead, choose grass-fed beef from cattle that were allowed to graze in open fields. The meat from grass-fed cattle is pure and full of the protein, vitamins, and nutrients you need to thrive.

    grass-fed-cows

      And if you’re still worried that eating meat will drive up your cholesterol, it won’t.

      A large-scale study found that including lean meat in your diet helps reduce cholesterol levels. And it doesn’t matter whether it was white meat or red meat. Both lowered LDL cholesterol and raised good HDL cholesterol.5

      Fish is one of the healthiest high-protein foods you can eat

      But only if you know where your fish comes from.

      Unfortunately, most of the fish sold today is full of toxins like mercury and PCBs. These contaminants come from factories, farms, plastics, and more. They make their way to the world’s oceans and are ingested by fish.

      Advertising

      fish-contaminants

        And if you think farm-raised fish are a safer option, I’m sorry to tell you that — with the rare exception — the opposite is true. Fish farming is a dirty, disgusting industry. The fish produced by most aquaculture farms are more contaminated than wild fish.

        There are good options available, though. Seafood Watch, a nonprofit program to sustain healthy oceans, has a list of five of the best fish to eat.6 They include Atlantic mackerel, freshwater Coho salmon, Pacific sardines, wild-caught fresh Alaskan salmon, and canned wild-caught Alaskan salmon.

        When shopping for high-quality fish, look for the following logos:

        Alaska Seafood: Wild, Natural, Sustainable, MSC (Marine Stewardship Council) for Wild-Caught Fish and BAP (Global Aquaculture Alliance Best Aquaculture Practices) for farmed fish.

        Poultry is a perfect protein choice

        However, chickens and turkeys are often infected with Salmonella, E. coli, and other bacteria. To kill these bacteria, some manufacturers soak their poultry in toxic chemicals.

        To make sure your poultry is safe, look for these guidelines:

        Advertising

        • Free range
        • Certified organic
        • Raised without antibiotics
        • Certified humane raised and handled

        To Your Good Health,

        Al Sears, MD, CNS

        References:

        1. Enos D. “How Protein in Your Diet Affects Weight Gain.” Live Science. March 27, 2013.
        2. Walton A. “Why High-Protein Diets May Be Linked to Cancer Risk.” Forbes. Mar 4, 2014.
        3. Greger M. “Does Animal Protein Cause Osteoporosis?” NutritionFacts.org. July 31, 2014.
        4. Hunninghake DB, Maki KC, Kwiterovich PO Jr, et al. Incorporation of lean red meat into a national cholesterol education program. step I diet: a long-Term, randomized clinical trial in free-living persons with hypercholesterolemia. J Am Coll Nutr. 2000;19(3): 351-60.
        5. Mann N. Dietary lean red meat and human evolution. Eur J Nutr. 2000 Apr;39(2):71-9.
        6. Seafood & Your Health. Monterey Bay Aquarium Seafood Watch.

        Featured photo credit: wikimedia.org via upload.wikimedia.org

        More by this author

        exercise-boost-immune-system-2 The Right Exercise To Boost Your Immune System Hunter-Gatherers No Carbs Diet protein Can Too Much Protein Hurt Your Health? infrared-sauna-detox Best Detox To Get Rid Of Toxins aloe-natural-treatment Aloe’s Natural Treatment Benefits

        Trending in Health

        1 Can You Stop Depression from Damaging Your Brain? 2 Why You’re Feeling Tired All the Time (And What to Do About It) 3 How to Practice Guided Meditation for Sleep to Calm the Mind 4 How To Overcome Anxiety and Feel More at Ease (Part 2) 5 10 Health Benefits Of Avocado

        Read Next

        Advertising
        Advertising
        Advertising

        Last Updated on May 15, 2019

        How to Tap Into the Power of Positivity

        How to Tap Into the Power of Positivity

        As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

        “Happiness cannot come from without, it comes from within.” – Helen Keller

        When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

        Advertising

        Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

        We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

        But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

        Advertising

        So…how exactly are we to achieve that?

        It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

        1. Learn to substitute every negative thought with a positive one.

        Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

        Advertising

        2. See the positive side of every situation, even when you are surrounded by pure negativity.

        This one is a bit harder to put into practice, which does not mean it’s impossible.

        You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

        3. At least once a day, take a moment and think of 5 things you are grateful for.

        This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

        Advertising

        4. Change the mental images you allow to enter your mind.

        How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

        So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

        If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

        And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

        Featured photo credit: Kyaw Tun via unsplash.com

        Read Next