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6 Solid Reasons Why You Should Keep A Diary

6 Solid Reasons Why You Should Keep A Diary

The art of journaling (otherwise known by teenagers as “keeping a diary”) isn’t something new. There are many who choose to create and use diaries for various reasons. People keep diaries because they feel that there is something important enough in their lives to keep track of. However, one’s definition may differ from another’s perspective. Although many diaries are for personal satisfaction, others use it for business purposes, in order to maintain a historical record for posterity. Below is a list of reasons that people may choose to maintain a diary, and why you should too.

To record and recall events and issues

This is probably the primary reason that diaries are kept. The diary can be a valuable tool to determine many things about past circumstances and events. You can look at recorded history as a conglomeration of diaries recorded by historians. Past records are all that we have to go on when we want to know history. If they incorrect the results can be disastrous.

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To honestly express your own thoughts and feelings

Many people are reflective and like to ponder past situations and events. Recording thoughts and feelings will help others to understand why you do what you do along with past experiences which may have been either pleasant or unpleasant.

To get therapeutic mental release

It often helps when we communicate our feelings and problems to others. A diary can offer an acceptable alternative to verbally venting your beliefs about people, places, or events which have happened in life. The act of writing is also therapeutic because penning problems on paper is an active practice. Whenever you write problems on paper or speak them aloud you are releasing frustration in a physical way.

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To have better self-reflection

This is akin to meditation. You reflect on past mistakes in order to avoid repeating them in the future. I have found this type of reflection to be helpful in my personal life. I often reflect on the mistakes that I have made when dealing with circumstances, situations, and people. Sometimes people see journaling as an honest written self assessment of situations which you may have been involved in, problems that you encountered, and the steps that you took to solve them. It is often used in the workplace so that the incoming replacement will have an excellent idea of what to expect during performance of the job.

To gain a new perspective

Reflecting on old problems, situations, and circumstances will often help us to understand the viewpoints of others, and provide insight and knowledge that we otherwise would not receive.

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To increase vocabulary and enhance writing skills

The only way to become more proficient at performing a task is by doing it. Practice makes perfect and keeping a diary will help you to hone your communication skills and writing proficiency. The more you write the better you become at writing.

How Diaries are Used

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online-diary

    There are many different types of diaries along with methods of creating and maintaining them. Diaries can be used to record travel, recipes or foods, workouts, sleep, places, times and dates when fish are biting well, memoirs, prayers, and goals and achievements just to name a few.

    Workout and travel logs are two examples of keeping track of historical data for future use. This type of diary is normally very valuable when it comes to improving personal performance, identifying trends and circumstances which affect performance, and keeping track of scheduled maintenance.

    Modern Ways of Journaling

    Modern technology has expanded the number of diary keeping options. In the not too recent past, pen and paper were the only way to write a diary but technology has given us a plethora of tools. Some historians choose to maintain audio recordings of their activities, while many others will use social media such as facebook, while a number of people are switching to getting a full owned website. This has become easier and popular due to accessibility and many benefits of WordPress, Blogspot, or Tumblr. Other people purchase their own camera, build a channel in Youtube, and tape themselves instead of writing it down. Any voice, digital, or electronic recording can be maintained indefinitely and will remain accurate and true.

    Featured photo credit: Sofie Delauw via gettyimages.com

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    Game Developer of iXL Digital

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    Last Updated on August 20, 2018

    11 Health Benefits of Black Tea that You Didn’t Know About

    11 Health Benefits of Black Tea that You Didn’t Know About

    Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea might not be as bad as you might have imagined.

    Personally I love my perfect cup of tea. It’s how I like to begin my day—not to help me wake up, but rather I like to enjoy a tasteful cup of bliss first thing in the morning. When it comes to herbal, green or black tea, different things suit different people and a doctor’s recommendation should never be overlooked, but for most of us, indulging in a cup or two of black tea might in fact be a healthy life choice, as some studies have shown.[1]

    Both green and black tea are made from a shrub called Camellia Sinesis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process.

    Below are 11 health benefits of black tea on a regular basis, though it should be noted that it is recommended that black tea should be consumed without any additives like milk or sugar to truly harness its benefits.

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    1. Oral Health

    Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays.[2] Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.

    2. A Better Heart

    As identified by Arab L. et al. in their 2009 research paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.

    3. Antioxidants

    Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.

    4. Cancer Prevention

    Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer.[3] It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts.

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    5. Healthy Bones

    It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.

    6. Lower Risk of Diabetes

    Based on a research study conducted of elderly people living in the Mediterranean islands, it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.[4]

    7. Stress Relief

    We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better.[5]

    Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.

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    8. Better Immune System

    Black tea contains alkylamine antigens that help boost our immune response. In addition it also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.

    9. Healthy Digestive Tract

    In addition to improving your immune system, tannins also have a therapeutic effect on gastric and intestinal illnesses and also help decrease digestive activity.

    10. Increased Energy

    Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.

    11. Happiness Factor

    If a perfect cup of tea makes you smile and lets your heart indulge a little, then what could possibly be the harm?

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    There you go, 11 reasons why you should drink black tea more often. When you’re drinking it without additives like milk or sugar, you’ll experience more of its health benefits!

    Featured photo credit: unsplash via unsplash.com

    Reference

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