Advertising
Advertising

6 Solid Reasons Why You Should Keep A Diary

6 Solid Reasons Why You Should Keep A Diary

The art of journaling (otherwise known by teenagers as “keeping a diary”) isn’t something new. There are many who choose to create and use diaries for various reasons. People keep diaries because they feel that there is something important enough in their lives to keep track of. However, one’s definition may differ from another’s perspective. Although many diaries are for personal satisfaction, others use it for business purposes, in order to maintain a historical record for posterity. Below is a list of reasons that people may choose to maintain a diary, and why you should too.

To record and recall events and issues

This is probably the primary reason that diaries are kept. The diary can be a valuable tool to determine many things about past circumstances and events. You can look at recorded history as a conglomeration of diaries recorded by historians. Past records are all that we have to go on when we want to know history. If they incorrect the results can be disastrous.

Advertising

To honestly express your own thoughts and feelings

Many people are reflective and like to ponder past situations and events. Recording thoughts and feelings will help others to understand why you do what you do along with past experiences which may have been either pleasant or unpleasant.

To get therapeutic mental release

It often helps when we communicate our feelings and problems to others. A diary can offer an acceptable alternative to verbally venting your beliefs about people, places, or events which have happened in life. The act of writing is also therapeutic because penning problems on paper is an active practice. Whenever you write problems on paper or speak them aloud you are releasing frustration in a physical way.

Advertising

To have better self-reflection

This is akin to meditation. You reflect on past mistakes in order to avoid repeating them in the future. I have found this type of reflection to be helpful in my personal life. I often reflect on the mistakes that I have made when dealing with circumstances, situations, and people. Sometimes people see journaling as an honest written self assessment of situations which you may have been involved in, problems that you encountered, and the steps that you took to solve them. It is often used in the workplace so that the incoming replacement will have an excellent idea of what to expect during performance of the job.

To gain a new perspective

Reflecting on old problems, situations, and circumstances will often help us to understand the viewpoints of others, and provide insight and knowledge that we otherwise would not receive.

Advertising

To increase vocabulary and enhance writing skills

The only way to become more proficient at performing a task is by doing it. Practice makes perfect and keeping a diary will help you to hone your communication skills and writing proficiency. The more you write the better you become at writing.

How Diaries are Used

Advertising

online-diary

    There are many different types of diaries along with methods of creating and maintaining them. Diaries can be used to record travel, recipes or foods, workouts, sleep, places, times and dates when fish are biting well, memoirs, prayers, and goals and achievements just to name a few.

    Workout and travel logs are two examples of keeping track of historical data for future use. This type of diary is normally very valuable when it comes to improving personal performance, identifying trends and circumstances which affect performance, and keeping track of scheduled maintenance.

    Modern Ways of Journaling

    Modern technology has expanded the number of diary keeping options. In the not too recent past, pen and paper were the only way to write a diary but technology has given us a plethora of tools. Some historians choose to maintain audio recordings of their activities, while many others will use social media such as facebook, while a number of people are switching to getting a full owned website. This has become easier and popular due to accessibility and many benefits of WordPress, Blogspot, or Tumblr. Other people purchase their own camera, build a channel in Youtube, and tape themselves instead of writing it down. Any voice, digital, or electronic recording can be maintained indefinitely and will remain accurate and true.

    Featured photo credit: Sofie Delauw via gettyimages.com

    More by this author

    Junie Rutkevich

    Lifestyle writer and author of "Healthy Eating Habits: A Get-Healthy Guide To Tweak And Balance Your Daily Diet"

    Zinc: The Usually Forgotten Micronutrient We Need Daily and Its Food Source Is It Necessary To Follow Traffic Rules? 12 Reasons Why Hibiscus Tea is Considered a Healthy Drink 10 Advantages That Comes With Divorce Exercise Your Way To Eliminate These 5 Common Diseases

    Trending in Health

    1 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 2 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 3 How to Eat Your Way to a Great Physique With Chocolate 4 The Importance of Sleep Cycles (and Tips to Improve Yours) 5 7 Signs of a Thyroid Problem That You Should Not Ignore

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

    Advertising

    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

    Advertising

    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

    Advertising

    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

    Advertising

    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

    Read Next