Advertising
Advertising

Adding Years to Your Life Through Prayer and Meditation

Adding Years to Your Life Through Prayer and Meditation

Recently, I was discussing with my friend about the health benefits of prayer. From what I have reviewed, the findings may surprise you. Regardless of background, economic level, and belief, prayer and meditation seems to contribute to a healthier existence.

The Research

The National Institute for Healthcare until a few years ago flat out refused to even review a study that had the word prayer in it. According to WebMD the NIH is now funding a study through their Frontier Medicine Initiative. The article, based on recent neurological studies, suggests that their is a definite link between prayer and health.

Advertising

It is interesting to note that increased funding for these studies have almost doubled over the past 10 years. Dr. Harold Koenig, author of the Handbook of Religion and Health and the associate Professor of Medicine and Psychiatry at Duke University documents nearly 1200 studies. His findings show that people, who are prone to this practice, are stressed out less, get sick less, drink less, and are less angry.

He focused specifically on meditation to understand how mind affects the body. It is believed that by radiating loving-kindness to other human beings, nurtured a benefit to those it was directed to as well as the practitioner. That, this sharing practice has by all accounts produced amazing changes both in perception, depth, and health in the participants and has shown documented physical changes on MRI brain scans.

Advertising

A study conducted at the University of Pennsylvania found, by repeating certain sounds and words called mantras (the Om) that the practitioner creates within himself, vibrations leading up to a change in consciousness, a “quietude” disconnecting the mind – body. When this happens, our limbic system which regulates relaxation becomes activated. This moves deeper still controlling our nervous system, heart rate, blood pressure, metabolism, and so on. Leading to being more relaxed, the body is now more evenly regulated.

The Results

While it may not be on bended knees or crossed legs, the expression of thankfulness, gratitude, a wish to be more gentle, less angry, addition of provisions for loved ones have all pointed to a hope or a target for that direction. I think we would all agree that the world is an amazing place full of wonders and impressive contributions. If nothing more, however the method, meditation and prayer can in fact lead to a healthier existence by simple psychological change.

Advertising

Advancement and resolution should be in everyone’s vocabulary. To desire and contribute to a better world whatever the technique is necessary, the more on board this ship, the better. There is an agreement in each that suggests by participating in an earnest hope, whether individually or collectively and whatever word is chosen to describe it, the same conclusion is reached.

True Life Story of Mr. Y

The older gentleman I will call Mr. Y grew up in a church home and wandered away from most of the practices he had learned as a young boy, but mentioned how throughout his life he has always had an internal dialog. He started drinking heavily and as a result, lost his family, job, and self worth. He said that he had been silently crying out during that time for help but no-one lifted a finger. Everyone was too busy pointing one.

Advertising

He referenced his last evening of drinking and during a blackout, he came to believe the power of healing. Now I don’t know if his story holds truth, there is no obvious reason for me to doubt him but before me, stood a man dressed professionally who spoke articulately and insisted that he was given health and freedom from alcoholism from the sincere quiet prayers that were made.

In the West the majority of folks are familiar with the terms prayer and meditation. As more and more findings from studies about the positive effects of change because of these practices are released, the indication is that “prayer” can support health – thereby giving life. The offset of stress, an increase in trust, further development with self control are changes we could all use. We eat foods that are healthy, we exercise, and get the recommended amounts of rest. Maybe we could add an additional activity as well. Prayer and meditation does not appear to have a downside.

Featured photo credit: Ed Gregory via stokpic.com

More by this author

andre lewis

Former Inside Operations Supervisor UPS

Can Forgiveness Heal Your Soul? A Superfood Must Have On Your Next Grocery Trip! Adding Years to Your Life Through Prayer and Meditation Making soul decisions can bring greater joy into your world Listening To The Words That Young Voices Speak

Trending in Communication

1 Success In Reaching Goals Is Determined By Mindset 2 10 Strategies to Keep Moving Forward When You’re Feeling Extra Stuck 3 Learn the Different Types of Love (and Better Understand Your Partner) 4 Anxiety Coping Mechanisms That Work When You’re Stressed to the Max 5 How To Stop Insecure Attachment from Wreaking Havoc on Your Love Life

Read Next

Advertising
Advertising

Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

Advertising

The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

Advertising

How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

Advertising

There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

Advertising

When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

Read Next