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Adding Years to Your Life Through Prayer and Meditation

Adding Years to Your Life Through Prayer and Meditation

Recently, I was discussing with my friend about the health benefits of prayer. From what I have reviewed, the findings may surprise you. Regardless of background, economic level, and belief, prayer and meditation seems to contribute to a healthier existence.

The Research

The National Institute for Healthcare until a few years ago flat out refused to even review a study that had the word prayer in it. According to WebMD the NIH is now funding a study through their Frontier Medicine Initiative. The article, based on recent neurological studies, suggests that their is a definite link between prayer and health.

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It is interesting to note that increased funding for these studies have almost doubled over the past 10 years. Dr. Harold Koenig, author of the Handbook of Religion and Health and the associate Professor of Medicine and Psychiatry at Duke University documents nearly 1200 studies. His findings show that people, who are prone to this practice, are stressed out less, get sick less, drink less, and are less angry.

He focused specifically on meditation to understand how mind affects the body. It is believed that by radiating loving-kindness to other human beings, nurtured a benefit to those it was directed to as well as the practitioner. That, this sharing practice has by all accounts produced amazing changes both in perception, depth, and health in the participants and has shown documented physical changes on MRI brain scans.

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A study conducted at the University of Pennsylvania found, by repeating certain sounds and words called mantras (the Om) that the practitioner creates within himself, vibrations leading up to a change in consciousness, a “quietude” disconnecting the mind – body. When this happens, our limbic system which regulates relaxation becomes activated. This moves deeper still controlling our nervous system, heart rate, blood pressure, metabolism, and so on. Leading to being more relaxed, the body is now more evenly regulated.

The Results

While it may not be on bended knees or crossed legs, the expression of thankfulness, gratitude, a wish to be more gentle, less angry, addition of provisions for loved ones have all pointed to a hope or a target for that direction. I think we would all agree that the world is an amazing place full of wonders and impressive contributions. If nothing more, however the method, meditation and prayer can in fact lead to a healthier existence by simple psychological change.

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Advancement and resolution should be in everyone’s vocabulary. To desire and contribute to a better world whatever the technique is necessary, the more on board this ship, the better. There is an agreement in each that suggests by participating in an earnest hope, whether individually or collectively and whatever word is chosen to describe it, the same conclusion is reached.

True Life Story of Mr. Y

The older gentleman I will call Mr. Y grew up in a church home and wandered away from most of the practices he had learned as a young boy, but mentioned how throughout his life he has always had an internal dialog. He started drinking heavily and as a result, lost his family, job, and self worth. He said that he had been silently crying out during that time for help but no-one lifted a finger. Everyone was too busy pointing one.

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He referenced his last evening of drinking and during a blackout, he came to believe the power of healing. Now I don’t know if his story holds truth, there is no obvious reason for me to doubt him but before me, stood a man dressed professionally who spoke articulately and insisted that he was given health and freedom from alcoholism from the sincere quiet prayers that were made.

In the West the majority of folks are familiar with the terms prayer and meditation. As more and more findings from studies about the positive effects of change because of these practices are released, the indication is that “prayer” can support health – thereby giving life. The offset of stress, an increase in trust, further development with self control are changes we could all use. We eat foods that are healthy, we exercise, and get the recommended amounts of rest. Maybe we could add an additional activity as well. Prayer and meditation does not appear to have a downside.

Featured photo credit: Ed Gregory via stokpic.com

More by this author

andre lewis

Former Inside Operations Supervisor UPS

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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