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5 Things You Need To Know If You Want To Keep Weight Off

5 Things You Need To Know If You Want To Keep Weight Off

I know that losing weight is one of the most difficult pursuits in health. However, keeping the weight off is perhaps even harder than losing it in the first place.The statistic often stated, is that only 5 percent of those who lose weight are able to maintain it long term. Thankfully, there are several quick and easy things I can do every day that’ll help me keep the fat off.

1. Don’t Try to Diet

While dieting is the most popular way to lose weight and keep it off, it is very hard to sustain. Also, it generally gives regular people like me unrealistic expectations. Even more problematic is the structure of a diet. Diets pretty much always have a set end point. Keeping weight off is an ongoing journey, with no set end point. It requires a totally different mindset that people used to dieting may struggle with. I know that I did.

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2. Make Realistic Goals

While I don’t want to have one goal that I’m working towards, I do want to have a series of ongoing goals that are realistic goals for me. This is the mindset that I have to have if I’m going keep weight off for good. I have to make small goals for myself that I’m trying to hit each week, and then keep setting them. Don’t stop. If I do, there is a very good chance that I’ll gain the weight I’ve just lost.

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3. Don’t Have Any Cheat Days

While cheat days are all the rage in health blogs and social media accounts, many experts feel that they are not actually a good idea. If I have one cheat day, I’ll inevitably be tempted to have more. This doesn’t mean that I should never eat unhealthy food. However, setting aside a time to eat as much junk as possible probably isn’t the best idea. It hasn’t worked for me, and it probably won’t work for anyone else. I can’t be seduced by the pictures of delicious food that everybody is posting to their Instagram account. If I cheat once, I’ll almost certainly cheat again.

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4. Make Sure That You Manage Stress in a Healthy Way

It is tempting to eat to relieve stress. I’ve done it, everybody has done it. It goes without saying that this is very unhealthy. This practice is probably responsible for more weight gain than any other. However, there is a good side to this. There are healthy ways I can get rid of stress than consuming unhealthy things. Exercising is very good for this. Just a quick jog on the treadmill can get rid of my stress for the entire day.

5. Take a Little Time to Plan: It’s Worth It

It can be tough to find a few minutes to pick out healthy foods or exercise. Our days seem to get busier and busier in these fast-paced modern times, and it’s easy for me to get into bed at the end of the day and realize I haven’t done anything to stay healthy and keep weight off. If I just take a few minutes to plan and follow these plans every day, I only need to spend a short amount of time and I can keep weight off easily.

Featured photo credit: Pablo.buffer.com via pablo.buffer.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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