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5 Things You Need To Know If You Want To Keep Weight Off

5 Things You Need To Know If You Want To Keep Weight Off

I know that losing weight is one of the most difficult pursuits in health. However, keeping the weight off is perhaps even harder than losing it in the first place.The statistic often stated, is that only 5 percent of those who lose weight are able to maintain it long term. Thankfully, there are several quick and easy things I can do every day that’ll help me keep the fat off.

1. Don’t Try to Diet

While dieting is the most popular way to lose weight and keep it off, it is very hard to sustain. Also, it generally gives regular people like me unrealistic expectations. Even more problematic is the structure of a diet. Diets pretty much always have a set end point. Keeping weight off is an ongoing journey, with no set end point. It requires a totally different mindset that people used to dieting may struggle with. I know that I did.

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2. Make Realistic Goals

While I don’t want to have one goal that I’m working towards, I do want to have a series of ongoing goals that are realistic goals for me. This is the mindset that I have to have if I’m going keep weight off for good. I have to make small goals for myself that I’m trying to hit each week, and then keep setting them. Don’t stop. If I do, there is a very good chance that I’ll gain the weight I’ve just lost.

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3. Don’t Have Any Cheat Days

While cheat days are all the rage in health blogs and social media accounts, many experts feel that they are not actually a good idea. If I have one cheat day, I’ll inevitably be tempted to have more. This doesn’t mean that I should never eat unhealthy food. However, setting aside a time to eat as much junk as possible probably isn’t the best idea. It hasn’t worked for me, and it probably won’t work for anyone else. I can’t be seduced by the pictures of delicious food that everybody is posting to their Instagram account. If I cheat once, I’ll almost certainly cheat again.

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4. Make Sure That You Manage Stress in a Healthy Way

It is tempting to eat to relieve stress. I’ve done it, everybody has done it. It goes without saying that this is very unhealthy. This practice is probably responsible for more weight gain than any other. However, there is a good side to this. There are healthy ways I can get rid of stress than consuming unhealthy things. Exercising is very good for this. Just a quick jog on the treadmill can get rid of my stress for the entire day.

5. Take a Little Time to Plan: It’s Worth It

It can be tough to find a few minutes to pick out healthy foods or exercise. Our days seem to get busier and busier in these fast-paced modern times, and it’s easy for me to get into bed at the end of the day and realize I haven’t done anything to stay healthy and keep weight off. If I just take a few minutes to plan and follow these plans every day, I only need to spend a short amount of time and I can keep weight off easily.

Featured photo credit: Pablo.buffer.com via pablo.buffer.com

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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