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You Shouldn’t Ignore Hormone Imbalance If You Want To Lose Weight Fast

You Shouldn’t Ignore Hormone Imbalance If You Want To Lose Weight Fast
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How Are Hormones Important For Fast Weight Loss?

Hormones work as stimuli to our metabolic function. They determine the quantity of fat to be burned or stored. They also decide our food cravings, mood, and even motivation to exercise.

Each of us requires different levels of hormones to maintain a healthy weight. Hormonal imbalance can drain your weight loss efforts. Thus, it is important to keep a check on the hormones that decide our hunger, mood, and cravings. The ways to balance your hormonal levels can be found in simple natural remedies.

1. Eat Green Leafy Vegetables.

Our bodies contain a weight loss hormone called adiponectin. It literally works as a fat burning component in our metabolism. The tricky thing about adiponectin is that the more fat your body starts to store, the lesser the level of this hormone.

According to Dr. Leo Galland, Director of The Foundation for Integrated Medicine, “A lack of adequate adiponectin is emerging as a significant factor in people’s inability to melt flab and stay slim.”

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What to do?

To balance the level of adiponectin, it is important to increase your consumption of magnesium. This can be done by including green leafy vegetables like kale or spinach in your diet. You can also eat pumpkin seeds, which are good source magnesium.

2. Sleep Properly At Night.

Less sleep can also be a major factor that leads to weight gain, mainly because of the hunger hormone called ghrelin. This hormone works in the hunger center of our brain and produces cravings for fatty and sweet foods at odd hours of the night.

According to research published by the American Diabetes Association, ghrelin imbalance causes increased hunger and lowered fat utilization as energy.

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What to do?

Increased ghrelin levels are caused by a lack of sleep. It is important for your mind and body to rest. The recommended amount of sleep for adults is six to eight hours per night to help in balancing ghrelin.

3. Drink Apple Cider Vinegar Before Every Meal.

While we all just love to munch on sweets and candies, they do us more harm than good. Excess sugar intake leads to insulin imbalance that lowers fat burning and rate of metabolism. The result is stored fat.

Insulin regulates glucose in our body and it is important to ensure that the carbohydrates we consume are not turned into fat. The hormone insulin is related to diabetes, but its imbalance does not necessarily mean that you are suffering from this disease.

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What to do?

An effective way to maintain glucose and sugar levels in your body is to burn it by drinking apple cider vinegar before each meal. A spoonful of vinegar 30 minutes before your meal will work to suppress hunger and maintain your blood glucose level.

4. Reduce Caffeine Intake and Stay Happy.

It is very difficult to reduce belly fat or abdominal fat that is controlled the hormone cortisol. An overload of this hormone is caused by stress due to any number of reasons.

Cortisol responds to our stress and causes our body to break down muscle tissue. This results in a decreased rate of metabolism and increased fat storage. Cortisol levels are mostly disturbed in people suffering from depression, but they can also be agitated if you have a hectic and stressful schedule.

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What to do?

We all know that stress and depression make us eat more at odd hours. We also tend to sip on more coffee that contains caffeine. However, increased caffeine consumption can lead to more stress. It is important to reduce your intake of caffeine and take a break when you need it. When you’re feeling stressed, spend time with loved ones or go for a short walk to stay happy.

Featured photo credit: Energepic energepic/ Pexels via pexels.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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