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You Shouldn’t Ignore Hormone Imbalance If You Want To Lose Weight Fast

You Shouldn’t Ignore Hormone Imbalance If You Want To Lose Weight Fast

How Are Hormones Important For Fast Weight Loss?

Hormones work as stimuli to our metabolic function. They determine the quantity of fat to be burned or stored. They also decide our food cravings, mood, and even motivation to exercise.

Each of us requires different levels of hormones to maintain a healthy weight. Hormonal imbalance can drain your weight loss efforts. Thus, it is important to keep a check on the hormones that decide our hunger, mood, and cravings. The ways to balance your hormonal levels can be found in simple natural remedies.

1. Eat Green Leafy Vegetables.

Our bodies contain a weight loss hormone called adiponectin. It literally works as a fat burning component in our metabolism. The tricky thing about adiponectin is that the more fat your body starts to store, the lesser the level of this hormone.

According to Dr. Leo Galland, Director of The Foundation for Integrated Medicine, “A lack of adequate adiponectin is emerging as a significant factor in people’s inability to melt flab and stay slim.”

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What to do?

To balance the level of adiponectin, it is important to increase your consumption of magnesium. This can be done by including green leafy vegetables like kale or spinach in your diet. You can also eat pumpkin seeds, which are good source magnesium.

2. Sleep Properly At Night.

Less sleep can also be a major factor that leads to weight gain, mainly because of the hunger hormone called ghrelin. This hormone works in the hunger center of our brain and produces cravings for fatty and sweet foods at odd hours of the night.

According to research published by the American Diabetes Association, ghrelin imbalance causes increased hunger and lowered fat utilization as energy.

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What to do?

Increased ghrelin levels are caused by a lack of sleep. It is important for your mind and body to rest. The recommended amount of sleep for adults is six to eight hours per night to help in balancing ghrelin.

3. Drink Apple Cider Vinegar Before Every Meal.

While we all just love to munch on sweets and candies, they do us more harm than good. Excess sugar intake leads to insulin imbalance that lowers fat burning and rate of metabolism. The result is stored fat.

Insulin regulates glucose in our body and it is important to ensure that the carbohydrates we consume are not turned into fat. The hormone insulin is related to diabetes, but its imbalance does not necessarily mean that you are suffering from this disease.

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What to do?

An effective way to maintain glucose and sugar levels in your body is to burn it by drinking apple cider vinegar before each meal. A spoonful of vinegar 30 minutes before your meal will work to suppress hunger and maintain your blood glucose level.

4. Reduce Caffeine Intake and Stay Happy.

It is very difficult to reduce belly fat or abdominal fat that is controlled the hormone cortisol. An overload of this hormone is caused by stress due to any number of reasons.

Cortisol responds to our stress and causes our body to break down muscle tissue. This results in a decreased rate of metabolism and increased fat storage. Cortisol levels are mostly disturbed in people suffering from depression, but they can also be agitated if you have a hectic and stressful schedule.

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What to do?

We all know that stress and depression make us eat more at odd hours. We also tend to sip on more coffee that contains caffeine. However, increased caffeine consumption can lead to more stress. It is important to reduce your intake of caffeine and take a break when you need it. When you’re feeling stressed, spend time with loved ones or go for a short walk to stay happy.

Featured photo credit: Energepic energepic/ Pexels via pexels.com

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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