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You Shouldn’t Ignore Hormone Imbalance If You Want To Lose Weight Fast

You Shouldn’t Ignore Hormone Imbalance If You Want To Lose Weight Fast

How Are Hormones Important For Fast Weight Loss?

Hormones work as stimuli to our metabolic function. They determine the quantity of fat to be burned or stored. They also decide our food cravings, mood, and even motivation to exercise.

Each of us requires different levels of hormones to maintain a healthy weight. Hormonal imbalance can drain your weight loss efforts. Thus, it is important to keep a check on the hormones that decide our hunger, mood, and cravings. The ways to balance your hormonal levels can be found in simple natural remedies.

1. Eat Green Leafy Vegetables.

Our bodies contain a weight loss hormone called adiponectin. It literally works as a fat burning component in our metabolism. The tricky thing about adiponectin is that the more fat your body starts to store, the lesser the level of this hormone.

According to Dr. Leo Galland, Director of The Foundation for Integrated Medicine, “A lack of adequate adiponectin is emerging as a significant factor in people’s inability to melt flab and stay slim.”

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What to do?

To balance the level of adiponectin, it is important to increase your consumption of magnesium. This can be done by including green leafy vegetables like kale or spinach in your diet. You can also eat pumpkin seeds, which are good source magnesium.

2. Sleep Properly At Night.

Less sleep can also be a major factor that leads to weight gain, mainly because of the hunger hormone called ghrelin. This hormone works in the hunger center of our brain and produces cravings for fatty and sweet foods at odd hours of the night.

According to research published by the American Diabetes Association, ghrelin imbalance causes increased hunger and lowered fat utilization as energy.

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What to do?

Increased ghrelin levels are caused by a lack of sleep. It is important for your mind and body to rest. The recommended amount of sleep for adults is six to eight hours per night to help in balancing ghrelin.

3. Drink Apple Cider Vinegar Before Every Meal.

While we all just love to munch on sweets and candies, they do us more harm than good. Excess sugar intake leads to insulin imbalance that lowers fat burning and rate of metabolism. The result is stored fat.

Insulin regulates glucose in our body and it is important to ensure that the carbohydrates we consume are not turned into fat. The hormone insulin is related to diabetes, but its imbalance does not necessarily mean that you are suffering from this disease.

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What to do?

An effective way to maintain glucose and sugar levels in your body is to burn it by drinking apple cider vinegar before each meal. A spoonful of vinegar 30 minutes before your meal will work to suppress hunger and maintain your blood glucose level.

4. Reduce Caffeine Intake and Stay Happy.

It is very difficult to reduce belly fat or abdominal fat that is controlled the hormone cortisol. An overload of this hormone is caused by stress due to any number of reasons.

Cortisol responds to our stress and causes our body to break down muscle tissue. This results in a decreased rate of metabolism and increased fat storage. Cortisol levels are mostly disturbed in people suffering from depression, but they can also be agitated if you have a hectic and stressful schedule.

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What to do?

We all know that stress and depression make us eat more at odd hours. We also tend to sip on more coffee that contains caffeine. However, increased caffeine consumption can lead to more stress. It is important to reduce your intake of caffeine and take a break when you need it. When you’re feeling stressed, spend time with loved ones or go for a short walk to stay happy.

Featured photo credit: Energepic energepic/ Pexels via pexels.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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