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You Shouldn’t Ignore Hormone Imbalance If You Want To Lose Weight Fast

You Shouldn’t Ignore Hormone Imbalance If You Want To Lose Weight Fast

How Are Hormones Important For Fast Weight Loss?

Hormones work as stimuli to our metabolic function. They determine the quantity of fat to be burned or stored. They also decide our food cravings, mood, and even motivation to exercise.

Each of us requires different levels of hormones to maintain a healthy weight. Hormonal imbalance can drain your weight loss efforts. Thus, it is important to keep a check on the hormones that decide our hunger, mood, and cravings. The ways to balance your hormonal levels can be found in simple natural remedies.

1. Eat Green Leafy Vegetables.

Our bodies contain a weight loss hormone called adiponectin. It literally works as a fat burning component in our metabolism. The tricky thing about adiponectin is that the more fat your body starts to store, the lesser the level of this hormone.

According to Dr. Leo Galland, Director of The Foundation for Integrated Medicine, “A lack of adequate adiponectin is emerging as a significant factor in people’s inability to melt flab and stay slim.”

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What to do?

To balance the level of adiponectin, it is important to increase your consumption of magnesium. This can be done by including green leafy vegetables like kale or spinach in your diet. You can also eat pumpkin seeds, which are good source magnesium.

2. Sleep Properly At Night.

Less sleep can also be a major factor that leads to weight gain, mainly because of the hunger hormone called ghrelin. This hormone works in the hunger center of our brain and produces cravings for fatty and sweet foods at odd hours of the night.

According to research published by the American Diabetes Association, ghrelin imbalance causes increased hunger and lowered fat utilization as energy.

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What to do?

Increased ghrelin levels are caused by a lack of sleep. It is important for your mind and body to rest. The recommended amount of sleep for adults is six to eight hours per night to help in balancing ghrelin.

3. Drink Apple Cider Vinegar Before Every Meal.

While we all just love to munch on sweets and candies, they do us more harm than good. Excess sugar intake leads to insulin imbalance that lowers fat burning and rate of metabolism. The result is stored fat.

Insulin regulates glucose in our body and it is important to ensure that the carbohydrates we consume are not turned into fat. The hormone insulin is related to diabetes, but its imbalance does not necessarily mean that you are suffering from this disease.

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What to do?

An effective way to maintain glucose and sugar levels in your body is to burn it by drinking apple cider vinegar before each meal. A spoonful of vinegar 30 minutes before your meal will work to suppress hunger and maintain your blood glucose level.

4. Reduce Caffeine Intake and Stay Happy.

It is very difficult to reduce belly fat or abdominal fat that is controlled the hormone cortisol. An overload of this hormone is caused by stress due to any number of reasons.

Cortisol responds to our stress and causes our body to break down muscle tissue. This results in a decreased rate of metabolism and increased fat storage. Cortisol levels are mostly disturbed in people suffering from depression, but they can also be agitated if you have a hectic and stressful schedule.

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What to do?

We all know that stress and depression make us eat more at odd hours. We also tend to sip on more coffee that contains caffeine. However, increased caffeine consumption can lead to more stress. It is important to reduce your intake of caffeine and take a break when you need it. When you’re feeling stressed, spend time with loved ones or go for a short walk to stay happy.

Featured photo credit: Energepic energepic/ Pexels via pexels.com

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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