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Eating Unhealthy Foods Can Actually Make You Lose Weight

Eating Unhealthy Foods Can Actually Make You Lose Weight

What role do unhealthy foods play in weight loss?

Strictly speaking, eating junk food plays no role in weight loss. Pizza, hamburgers, candy and other unhealthy foods do not add much nutrition to your diet, and being high in calories they do little in themselves to regulate your weight. However, as anyone who has ever been on a diet knows, it’s almost impossible to stick to a perfectly healthy eating plan and strict exercise regimen all the time.

In fact, the moment you decide to abandon your old unhealthy favorites forever, you probably start craving them more often than ever before! Luckily, research suggests that the best way to stick with a diet in the long run and give yourself the best possible chance of losing weight is to intentionally cheat. Yes, planning to bail on your diet temporarily can help you shift the pounds.

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The power of cheat days

When you give yourself the gift of a cheat day, you can stare temptation in the face and not give in, knowing that you only have a few more days to wait until you can indulge. When you impose restrictions on your diet, you place yourself under enormous mental strain.

It is difficult to say ‘No’ to junk food, especially in our society where it is cheaper and more readily accessible than ever before. When you know that you have a cheat day coming up, you are less likely to feel sorry for yourself or have a ‘what the heck’ moment and give into your cravings.

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The science behind cheating on your diet

Researchers from Portugal put participants on a 10,500 calorie per week diet (by comparison, the average American man eats over 17,000 calories in an average week) and monitored their weight loss. Half of the participants were allocated a cheat day, being allowed to eat whatever they wanted every Sunday.

After two weeks, all participants had lost weight. Interestingly, there was no difference in average amount of weight lost between the two groups. Moreover, those who were allowed a cheat day every day felt more motivated to work towards future weight loss goals.

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Rita Coelho do Vale Ph.D., who lead the study, believes that the effort required to restrain yourself whilst on a diet can result in unplanned splurges. Intentionally setting yourself up for indulgences, however, can help you maintain an overall level of willpower.

In her words, ‘…when goal-deviation behaviors are planned, that is, part of the long-term plan they may actually help rather than hurt successful goal pursuit.’

How to make cheat days work for you

So how often should you include a cheat day in your diet? The research cited above suggests that taking one day off from your diet or weight-maintainence regimen could help you stick to your healthy habits on other days of the week.

When you take a cheat day, try not to go overboard! It’s fine to enjoy a couple of treats, but eating to the point of excess will only make you feel lethargic and sick. You don’t want to have to contend with a junk food hangover the next morning when it’s time to get up for your usual healthy breakfast.

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You could also consider incorporating extra exercise on your cheat days to burn off the extra calories, but take care not to go overboard in an attempt to get rid of every single calorie. Your aim should be to take a relaxed, positive attitude to your eating pattern, including scheduled and enjoyable cheat days. So the next time you want a slice of pizza but don’t want to break your diet, simply make a note to have a big slice on your next cheat day. In the long run, it’s good for you!

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Jay Hill

Freelance Writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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