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Eating Unhealthy Foods Can Actually Make You Lose Weight

Eating Unhealthy Foods Can Actually Make You Lose Weight

What role do unhealthy foods play in weight loss?

Strictly speaking, eating junk food plays no role in weight loss. Pizza, hamburgers, candy and other unhealthy foods do not add much nutrition to your diet, and being high in calories they do little in themselves to regulate your weight. However, as anyone who has ever been on a diet knows, it’s almost impossible to stick to a perfectly healthy eating plan and strict exercise regimen all the time.

In fact, the moment you decide to abandon your old unhealthy favorites forever, you probably start craving them more often than ever before! Luckily, research suggests that the best way to stick with a diet in the long run and give yourself the best possible chance of losing weight is to intentionally cheat. Yes, planning to bail on your diet temporarily can help you shift the pounds.

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The power of cheat days

When you give yourself the gift of a cheat day, you can stare temptation in the face and not give in, knowing that you only have a few more days to wait until you can indulge. When you impose restrictions on your diet, you place yourself under enormous mental strain.

It is difficult to say ‘No’ to junk food, especially in our society where it is cheaper and more readily accessible than ever before. When you know that you have a cheat day coming up, you are less likely to feel sorry for yourself or have a ‘what the heck’ moment and give into your cravings.

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The science behind cheating on your diet

Researchers from Portugal put participants on a 10,500 calorie per week diet (by comparison, the average American man eats over 17,000 calories in an average week) and monitored their weight loss. Half of the participants were allocated a cheat day, being allowed to eat whatever they wanted every Sunday.

After two weeks, all participants had lost weight. Interestingly, there was no difference in average amount of weight lost between the two groups. Moreover, those who were allowed a cheat day every day felt more motivated to work towards future weight loss goals.

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Rita Coelho do Vale Ph.D., who lead the study, believes that the effort required to restrain yourself whilst on a diet can result in unplanned splurges. Intentionally setting yourself up for indulgences, however, can help you maintain an overall level of willpower.

In her words, ‘…when goal-deviation behaviors are planned, that is, part of the long-term plan they may actually help rather than hurt successful goal pursuit.’

How to make cheat days work for you

So how often should you include a cheat day in your diet? The research cited above suggests that taking one day off from your diet or weight-maintainence regimen could help you stick to your healthy habits on other days of the week.

When you take a cheat day, try not to go overboard! It’s fine to enjoy a couple of treats, but eating to the point of excess will only make you feel lethargic and sick. You don’t want to have to contend with a junk food hangover the next morning when it’s time to get up for your usual healthy breakfast.

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You could also consider incorporating extra exercise on your cheat days to burn off the extra calories, but take care not to go overboard in an attempt to get rid of every single calorie. Your aim should be to take a relaxed, positive attitude to your eating pattern, including scheduled and enjoyable cheat days. So the next time you want a slice of pizza but don’t want to break your diet, simply make a note to have a big slice on your next cheat day. In the long run, it’s good for you!

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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