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10 Things Not To Wear at The Gym

10 Things Not To Wear at The Gym

We all like to look good and feel good about ourselves, but, for many of us this means having to venture to the gym every now and then to top up our peak physical appearance. However, many of you will already know, that many men like to take what they wear to the gym a little bit too far, whether that’s wearing denim or going completely shirtless, there are some sights to behold when going to the gym, so I’m here to tell you what not to wear to the gym so you can get it right every time.

1. Vibram 5 Finger Shoes

These shoes have had their fair bit of controversy surrounding them whether they’re acceptable at all to wear let alone to the gym. For those of you who haven’t heard of these heinous shoes then I don’t know where you’ve been! Originally designed to be worn for walking or hiking many have adopted them into their everyday wardrobes, which is just wrong!

I know some of you will be saying that they’re great for grip and are generally acceptable to wear in the gym, but I’m afraid I’m going to VETO that decision and inform you to invest in a pair of proper, specially designed exercising shoes as they will leave with a better reputation than the individually toed shoes that plague our lives.

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    2. Boots

    Boots? To the gym? Yes, it happens. Too many times we’ve seen streams of men sporting a form of boot, whether they’re combat boots or some other variant of these highly inappropriate shoes.

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    Boots are designed to keep your feet warm and dry across particularly difficult terrain, not the treadmill. Much like the individually toed shoes, boots just shouldn’t be worn as they’ll make your feet sweat more than they need to, and once you’ve finished at the gym you’ll have the smelliest feet going. So rather than the smell of your feet being hot in everyone’s nostrils opt for a pair of specially designed gym shoes instead.

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      3. Leggings

      Who would’ve thought that the day would would come when we’re telling men not to wear leggings. Well, that day is here and you should start listening to the voice in the back of your head questioning your choice of legwear.

      Leggings for men, or meggings as they like to be known, are literally what they say on the tin. Skin tight pieces of lycra or polyester that hardly leave anything to the imagination aren’t a good look when you’re building up a sweat and, if you don’t have supportive underwear on, your nether regions may be flapping around down there for the whole world and its mother to see. Instead, opt for a pair of just above the knee shorts or tracksuit bottoms to get you through your gym session.

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        4. Barely There Vests

        Now, I, and many others like me, have a problem with these vests whether they’re worn in the gym or not. A barely there vest is pretty much what is says, and I’m pretty sure that you’ve seen one of these criminal pieces of clothing in the flesh, but if you haven’t then buckle up kiddo. The straps of the vest, for some reason, come down way past the chest and just cover the nipple, with the remaining part of the vest starting somewhere past the navel.

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        Instead of letting people suffer with the vision of what is essentially elongated nipple tassles then opt for a sports T-shirt. There are a massive range of gym clothes that you can choose from, so please, I urge you not to wear a barely there vest.

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          5. Short Shorts

          You’ve never skipped leg day, not even once, and I get it, you want to show off your muscular pins, but sometimes the shorts that some blokes wear can be a little bit too short, verging into hotpants territory.

          Short shorts aren’t a good look, no matter what occasion you’re wearing them to, and many don’t offer you the support or modesty in certain areas where they really should. Instead of these uncontrollable shorts opt for a pair that hit you just above the knee to ensure that they don’t ride up too much leaving little to the imagination.

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            6. Denim

            You’d be surprised what people think is appropriate to wear to the gym, and denim seems to crop up more often than you’d first think. Denim isn’t a suitable material to wear whilst you’re working up a sweat as it’s not designed to keep you cool nor is it designed to be worn during physical exercise.

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            I can only imagine what state you’d end up in if you wore jeans to the gym, some chaffing I’d imagine, so instead wear something light and airy. Pick a material that will keep you cool whist you’re working up a sweat, and they’re plenty out there, as this will only benefit you in the long run.

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              7. Sandals

              Again you may be thinking who on earth would wear sandals to the gym, but it unfortunately happens. Like most things seen in the gym sandals are the right footwear to sport when you’re working out as they offer no support to your foot, nor are they designed for sport, so let’s leave that one there.

              Again, go for a shoe that will offer you support and keep your foot in tip top condition when you’re in the gym. Foot support is vital when you’re exercising as you can really do some damage to your foot and legs if you’re not careful. So, for safety and support more than anything, please don’t wear sandals to the gym.

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                8. Nothing At All

                We get it, you like to work out and you like to show it off, but save it for the beach because other people probably don’t want to see your bare chest five inches away from where they’re working out. Get yourself a gym T-shirt or top to see you through your gym session in both style and modesty.

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                  9. Too Much Neon

                  Neon is a great material to wear when you’re out running or cycling at night so other people and vehicles can see you, but the gym, I hope, is fairly well lit so you don’t have to wear it there. So, if you don’t want people seeing you on the rowing machine from the next town over, then stick to more subtle and less in-your-face colours.

                  Go for a black or red sports top as these will be less likely to show off sweat marks and stains than other colours. Also, if you want to work out without people seeing you then the darker the colour the better.

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                    10. Massive Headphones

                    The 70’s have been and gone and so has the need for massive headphones. If you want to look like Starsky and Hutch running down the beach then be my guest, but for comfort and a less likely headphone to fall off when you’re working out then go for an in ear pair.

                    I’m pretty sure the phone you have came with a pair of headphones, which are more than suitable to wear to the gym. After a while though, these can get a little bit too uncomfortable, so go for a pair of headphones that have cushioning around the speaker part.

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                      Featured photo credit: Richard Simmons – Miss Open via google.co.uk

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                      Last Updated on October 16, 2018

                      What Your Fear of Being Alone Is Really About and How to Get over It

                      What Your Fear of Being Alone Is Really About and How to Get over It

                      Are you afraid of being alone?  Do you worry about your physical safety or do you fear loneliness? These are strong negative feelings that can impact your health.

                      One study found that when older people are socially isolated, there is an increased risk of an earlier death,[1] by as much as 26%.

                      If you experience loneliness and are worried about your fear of being alone, study these 6 ways to help you find your comfort zone.

                      But first, the good news!

                      How many times have you said to yourself, ‘I just can’t wait to be alone’? This might be after a day’s work, an argument with your partner or after a noisy dinner with friends. You need time to be yourself, gather your thoughts, relish the silence and just totally chill out. These are precious moments and are very important for your own peace of mind and mental refreshment.

                      But for many people, this feeling is not often present and loneliness takes over. As Joss Whedon once said,

                      ‘Loneliness is about the scariest thing out there’.

                      Read on and discover how you can exploit being alone to your own advantage and how you can defeat loneliness.

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                      1. Embrace loneliness

                      When you are alone, it is important to embrace it and enjoy it to the full.

                      Wallow in the feeling that you do not have to be accountable for anything you do. Pursue your interests and hobbies. Take up new ones. Learn new skills. Lie on the couch. Leave the kitchen in a mess. The list can go on and on, but finding the right balance is crucial.

                      There will be times when being on your own is perfect, but then there will be a creeping feeling that you should not be so isolated.

                      When you start to enjoy being alone, these 10 amazing things will happen.

                      Once you start feeling loneliness, then it is time to take action.

                      2. Facebook is not the answer

                      Have you noticed how people seek virtual contacts instead of a live, face-to-face interaction? It is true that social networking can provide an initial contact, but the chances of that becoming a real life personal contact is pretty slim.

                      Being wrapped up in a cloud of sharing, liking and commenting (and insulting!) can only increase loneliness.

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                      When you really want company, no one on Facebook will phone you to invite you out.

                      3. Stop tolerating unhappy relationships

                      It is a cruel fact of life that people are so scared of loneliness that they often opt into a relationship with the wrong person.

                      There is enormous pressure from peers, family and society in general to get married or to be in a stable, long-term relationship. When this happens, people start making wrong decisions, such as:

                      • hanging out with toxic company such as dishonest or untrustworthy people;
                      • getting involved with unsuitable partners because of the fear of being alone or lonesome;
                      • accepting inappropriate behavior just because of loneliness;
                      • seeking a temporary remedy instead of making a long-term decision.

                      The main problem is that you need to pause, reflect and get advice. Recognize that your fear of being alone is taking over. A rash decision now could lead to endless unhappiness.

                      4. Go out and meet people

                      It was the poet John Donne (1572 – 1631) who wrote:

                      ‘No man is an island, entire of itself, every man is a piece of the continent’.

                      Human contact is essential to surviving in this world. Instead of wallowing in boredom and sadness, you need to get out as much as possible and seek contacts.

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                      Being a member of a group, however tenuous, is a great way. So when you are in the gym, at church or simply at a club meeting, exploit these contacts to enlarge your social circle.

                      There is no point in staying at home all the time. You will not meet any new people there!

                      Social contacts are rather like delicate plants. You have to look after them. That means telephoning, using Skype and being there when needed.

                      Take a look at this guide on How to Meet New People and Make Friends with The Best.

                      5. Reach out to help someone in need

                      A burden shared is a burden halved.

                      Dag Hammarskjold was keenly aware of this fact when he said:

                      ‘What makes loneliness an anguish is not that I have no one to share my burden but this: I have only my own burden to bear’.

                      Simply put, it is a two-way street. Helping others actually helps yourself, here’s why.

                      Reach out to help and people will be there when you need them.

                      6. Be grateful and count your blessings

                      Study after study shows that if people show gratitude, they will reap a bountiful harvest. These include a stronger immune system, better health, more positive energy and most important of all, feeling less lonely and isolated.

                      If you do not believe me, watch the video below, ‘What good is gratitude?’  Now here is the path to hope and happiness:

                      Featured photo credit: Anthony Tran via unsplash.com

                      Reference

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