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10 Things Not To Wear at The Gym

10 Things Not To Wear at The Gym

We all like to look good and feel good about ourselves, but, for many of us this means having to venture to the gym every now and then to top up our peak physical appearance. However, many of you will already know, that many men like to take what they wear to the gym a little bit too far, whether that’s wearing denim or going completely shirtless, there are some sights to behold when going to the gym, so I’m here to tell you what not to wear to the gym so you can get it right every time.

1. Vibram 5 Finger Shoes

These shoes have had their fair bit of controversy surrounding them whether they’re acceptable at all to wear let alone to the gym. For those of you who haven’t heard of these heinous shoes then I don’t know where you’ve been! Originally designed to be worn for walking or hiking many have adopted them into their everyday wardrobes, which is just wrong!

I know some of you will be saying that they’re great for grip and are generally acceptable to wear in the gym, but I’m afraid I’m going to VETO that decision and inform you to invest in a pair of proper, specially designed exercising shoes as they will leave with a better reputation than the individually toed shoes that plague our lives.

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    2. Boots

    Boots? To the gym? Yes, it happens. Too many times we’ve seen streams of men sporting a form of boot, whether they’re combat boots or some other variant of these highly inappropriate shoes.

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    Boots are designed to keep your feet warm and dry across particularly difficult terrain, not the treadmill. Much like the individually toed shoes, boots just shouldn’t be worn as they’ll make your feet sweat more than they need to, and once you’ve finished at the gym you’ll have the smelliest feet going. So rather than the smell of your feet being hot in everyone’s nostrils opt for a pair of specially designed gym shoes instead.

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      3. Leggings

      Who would’ve thought that the day would would come when we’re telling men not to wear leggings. Well, that day is here and you should start listening to the voice in the back of your head questioning your choice of legwear.

      Leggings for men, or meggings as they like to be known, are literally what they say on the tin. Skin tight pieces of lycra or polyester that hardly leave anything to the imagination aren’t a good look when you’re building up a sweat and, if you don’t have supportive underwear on, your nether regions may be flapping around down there for the whole world and its mother to see. Instead, opt for a pair of just above the knee shorts or tracksuit bottoms to get you through your gym session.

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        4. Barely There Vests

        Now, I, and many others like me, have a problem with these vests whether they’re worn in the gym or not. A barely there vest is pretty much what is says, and I’m pretty sure that you’ve seen one of these criminal pieces of clothing in the flesh, but if you haven’t then buckle up kiddo. The straps of the vest, for some reason, come down way past the chest and just cover the nipple, with the remaining part of the vest starting somewhere past the navel.

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        Instead of letting people suffer with the vision of what is essentially elongated nipple tassles then opt for a sports T-shirt. There are a massive range of gym clothes that you can choose from, so please, I urge you not to wear a barely there vest.

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          5. Short Shorts

          You’ve never skipped leg day, not even once, and I get it, you want to show off your muscular pins, but sometimes the shorts that some blokes wear can be a little bit too short, verging into hotpants territory.

          Short shorts aren’t a good look, no matter what occasion you’re wearing them to, and many don’t offer you the support or modesty in certain areas where they really should. Instead of these uncontrollable shorts opt for a pair that hit you just above the knee to ensure that they don’t ride up too much leaving little to the imagination.

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            6. Denim

            You’d be surprised what people think is appropriate to wear to the gym, and denim seems to crop up more often than you’d first think. Denim isn’t a suitable material to wear whilst you’re working up a sweat as it’s not designed to keep you cool nor is it designed to be worn during physical exercise.

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            I can only imagine what state you’d end up in if you wore jeans to the gym, some chaffing I’d imagine, so instead wear something light and airy. Pick a material that will keep you cool whist you’re working up a sweat, and they’re plenty out there, as this will only benefit you in the long run.

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              7. Sandals

              Again you may be thinking who on earth would wear sandals to the gym, but it unfortunately happens. Like most things seen in the gym sandals are the right footwear to sport when you’re working out as they offer no support to your foot, nor are they designed for sport, so let’s leave that one there.

              Again, go for a shoe that will offer you support and keep your foot in tip top condition when you’re in the gym. Foot support is vital when you’re exercising as you can really do some damage to your foot and legs if you’re not careful. So, for safety and support more than anything, please don’t wear sandals to the gym.

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                8. Nothing At All

                We get it, you like to work out and you like to show it off, but save it for the beach because other people probably don’t want to see your bare chest five inches away from where they’re working out. Get yourself a gym T-shirt or top to see you through your gym session in both style and modesty.

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                  9. Too Much Neon

                  Neon is a great material to wear when you’re out running or cycling at night so other people and vehicles can see you, but the gym, I hope, is fairly well lit so you don’t have to wear it there. So, if you don’t want people seeing you on the rowing machine from the next town over, then stick to more subtle and less in-your-face colours.

                  Go for a black or red sports top as these will be less likely to show off sweat marks and stains than other colours. Also, if you want to work out without people seeing you then the darker the colour the better.

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                    10. Massive Headphones

                    The 70’s have been and gone and so has the need for massive headphones. If you want to look like Starsky and Hutch running down the beach then be my guest, but for comfort and a less likely headphone to fall off when you’re working out then go for an in ear pair.

                    I’m pretty sure the phone you have came with a pair of headphones, which are more than suitable to wear to the gym. After a while though, these can get a little bit too uncomfortable, so go for a pair of headphones that have cushioning around the speaker part.

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                      Featured photo credit: Richard Simmons – Miss Open via google.co.uk

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                      Last Updated on May 21, 2020

                      The Top Fad Diets That Are Actually Worth the Hype

                      The Top Fad Diets That Are Actually Worth the Hype

                      You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

                      Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

                      Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

                      An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

                      Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

                      1. The Paleo Diet

                      The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

                      The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

                      In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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                      How Your Health Can Change With Paleo

                      The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

                      With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

                      It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

                      Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

                      2. Whole30

                      The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

                      With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

                      During the month you are eliminating:

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                      • sugar
                      • alcohol
                      • legumes
                      • grains
                      • dairy
                      • soy

                      Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

                      At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

                      Finding Out How Food Impacts You

                      Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

                      With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

                      This diet will help you regain your love of food… in a healthy way!

                      3. The Mediterranean Diet

                      The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

                      For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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                      With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

                      • Fruits & vegetables
                      • Whole grains
                      • Legumes & nuts
                      • Replacing butter with olive oil
                      • Using herbs and spices instead of salt
                      • Eating fish and poultry at least twice a week
                      • Moderate amounts of red wine

                      Help Your Heart & Overall Health With A Mediterranean Diet

                      Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

                      With all these benefits, this is definitely a “fad diet” that’s worth the hype.

                      4. The Alkaline Diet

                      The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

                      The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

                      Pros & Cons With The Alkaline Diet

                      The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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                      People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

                      One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

                      Follow These Fads for Better Health and Wellness

                      There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

                      The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

                      What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

                      The Big Takeaway:

                      Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

                      Featured photo credit: Dan Gold via unsplash.com

                      Reference

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