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Can’t Sleep Well And Feel Moody? You Might Be Lack of This Nutrient

Can’t Sleep Well And Feel Moody? You Might Be Lack of This Nutrient

Have you ever noticed so days opposed to others, you’re more tired, maybe increasingly moody, or overly stressed when you don’t need to be? You backtrack your day trying to find what set you off but you can’t find it? There might be one explanation then! You are deficient in a protein that is vital for you to go through each day!

Protein deficiency affects a large group of people, most of the people in this category include, people who eat out a lot, college students, and vegetarians. A lot of the time we trade in a healthy meal for something quick and easy because our lives are so busy, with running here and there, and activity after activity that there is no time and no energy left to cook a balanced meal.

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Have no fear! By the end of this article, you will have plenty of means to fix that. You will learn the symptoms and the treatments able to treat the deficiency.

Know The Symptoms

First you need to know if you are protein deficient. Here are some symptoms to start with:

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  • Constant Cravings
  • Can’t Sleep Well At Night
  • Low Energy
  • Moodiness
  • Stress

Now you know the symptoms you can fight them with ways to fix them.

How to treat protein deficiency?

There are 3 ways to treat protein deficiency. First, taking supplements to get the nutrients that you need. When going about what supplements you need, start by what cravings you are having. No, cravings don’t just happen for pregnant women. When you crave certain foods, your body is trying to tell you what supplements you are missing! Below we have a few examples for you. This information can be found on the internet, or contact your doctor for a more thorough list of supplements you may be lacking.

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1. Craving — Lacking of:

  • Sweets – Sulfur, chromium, carbon, phosphorus, tryptophan
  • Bread – Nitrogen
  • Fatty Snacks – Calcium
  • Coffee – Phosphorus, sulfur, Iron, salt
  • Alcohol – Protein, calcium, potassium, avenin, glutamine
  • Carbonated drinks – Calcium
  • Salty Foods – Chloride
  • Tobacco – Silicone, tyrosine

2. Add More Protein Enriched Food to Your Diet

The second way to treat protein deficiency is by adding more protein enriched food to your diet. To start you want to add more red meat to your meals. If you can’t add red meat due to allergies or other complications, don’t worry, you can add other things. For example you would add, cheese, peas, seeds, yogurt, peanut butter with the chunks, brown rice.

There are also many other options, these are just a few. You can add more seeds and beans to your diet. When creating your lunch and dinners, make sure to add seeds, avocados, and bananas that are overflowing with protein. That way if you are unable to add red meat to your diet, it doesn’t take a whole lot to add on.

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3. Add A Liquidated Drink Blended with All of The Protein Needed

The third way is to add a liquidated drink blended with all of the protein needed for that day and drink it in the morning. There are many different recipes that you can use to keep your drink tasty. It’s also super easy, grab the ingredients and throw them in and blend them perfect breakfast and it has your protein count!

Last but not least…

When taking supplements, be sure to contact your doctor as not to over supplement your body. When planning your meals for lunch and dinner, make sure to add snacks throughout the day to keep up your protein intake.

Featured photo credit: Pablo by Buffer via pablo.buffer.com

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Jennica Miller

Cosmetologist of Hanover, PA

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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