Advertising

Can’t Sleep Well And Feel Moody? You Might Be Lack of This Nutrient

Can’t Sleep Well And Feel Moody? You Might Be Lack of This Nutrient
Advertising

Have you ever noticed so days opposed to others, you’re more tired, maybe increasingly moody, or overly stressed when you don’t need to be? You backtrack your day trying to find what set you off but you can’t find it? There might be one explanation then! You are deficient in a protein that is vital for you to go through each day!

Protein deficiency affects a large group of people, most of the people in this category include, people who eat out a lot, college students, and vegetarians. A lot of the time we trade in a healthy meal for something quick and easy because our lives are so busy, with running here and there, and activity after activity that there is no time and no energy left to cook a balanced meal.

Advertising

Have no fear! By the end of this article, you will have plenty of means to fix that. You will learn the symptoms and the treatments able to treat the deficiency.

Know The Symptoms

First you need to know if you are protein deficient. Here are some symptoms to start with:

Advertising

  • Constant Cravings
  • Can’t Sleep Well At Night
  • Low Energy
  • Moodiness
  • Stress

Now you know the symptoms you can fight them with ways to fix them.

How to treat protein deficiency?

There are 3 ways to treat protein deficiency. First, taking supplements to get the nutrients that you need. When going about what supplements you need, start by what cravings you are having. No, cravings don’t just happen for pregnant women. When you crave certain foods, your body is trying to tell you what supplements you are missing! Below we have a few examples for you. This information can be found on the internet, or contact your doctor for a more thorough list of supplements you may be lacking.

Advertising

1. Craving — Lacking of:

  • Sweets – Sulfur, chromium, carbon, phosphorus, tryptophan
  • Bread – Nitrogen
  • Fatty Snacks – Calcium
  • Coffee – Phosphorus, sulfur, Iron, salt
  • Alcohol – Protein, calcium, potassium, avenin, glutamine
  • Carbonated drinks – Calcium
  • Salty Foods – Chloride
  • Tobacco – Silicone, tyrosine

2. Add More Protein Enriched Food to Your Diet

The second way to treat protein deficiency is by adding more protein enriched food to your diet. To start you want to add more red meat to your meals. If you can’t add red meat due to allergies or other complications, don’t worry, you can add other things. For example you would add, cheese, peas, seeds, yogurt, peanut butter with the chunks, brown rice.

There are also many other options, these are just a few. You can add more seeds and beans to your diet. When creating your lunch and dinners, make sure to add seeds, avocados, and bananas that are overflowing with protein. That way if you are unable to add red meat to your diet, it doesn’t take a whole lot to add on.

Advertising

3. Add A Liquidated Drink Blended with All of The Protein Needed

The third way is to add a liquidated drink blended with all of the protein needed for that day and drink it in the morning. There are many different recipes that you can use to keep your drink tasty. It’s also super easy, grab the ingredients and throw them in and blend them perfect breakfast and it has your protein count!

Last but not least…

When taking supplements, be sure to contact your doctor as not to over supplement your body. When planning your meals for lunch and dinner, make sure to add snacks throughout the day to keep up your protein intake.

Advertising

Featured photo credit: Pablo by Buffer via pablo.buffer.com

More by this author

Jennica Miller

Cosmetologist of Hanover, PA

You’ll Lose Weight Fast If You Can Overcome These 3 Barriers Can’t Sleep Well And Feel Moody? You Might Be Lack of This Nutrient 8 Easy Hip Stretches That Can Ease Lower Back Pain In 6 Minutes

Trending in Food and Drink

1 Does Coffee Help You Lose Weight? 2 Can Coffee Cause Anxiety Or Depression? 3 Is Caffeine Bad For You (And How Much Caffeine Is Too Much)? 4 The Ultimate Coffee Guide For Energy Boost 5 10 Best Coffee Beans That Will Energize You Every Morning

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next