These are quick and easy to make and really pack a punch. The crisp pepper goes perfectly with any type of meat, and is sturdy enough to hold as many toppings as you’d like! Cut the pepper in half, take the seeds out, and you’re ready to make your sandwich. Check out this recipe here.
2.) Peanut Butter Chocolate Chip Rasin Sandwich
Via: honeydewyouloveme.blogspot.com
This protein packed sandwich will leave you feeling satisfied for hours. Cut and core the apple, and fill it with peanut butter. The chocolate chips and raisins are optional, but they’re a great choice! Check out this delicious recipe here.
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3.) Koya Tofu Sandwiches
Via: justbento.com
For these, you’re going to need to soak the tofu for 5-10 minutes. You then fry the tofu in a skillet, until golden brown. Choose your toppings and fill your sandwich! Get the recipe here!
4.) Butternut Flatbreads
Via: empoweredsustenance.com
These butternut flatbreads are made with a unique ingredient… Gelatin! Of course, you can skip this if you feel uneasy about putting gelatin into your bread. However, it won’t be as chewy (if that’s what you’re looking for)! You can bake them from 12 to 17 minutes, depending on how crisp you want them. Find the recipe here.
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5.) Cucumber Subs
Via: makethebestofeverything.com
This cucumber sandwich is perfect for any type of meat. You can also use chicken or tuna salad! Cut the cucumber in half, scoop out the seeds and fill it up! Find the recipe here.
6.) Italian Chickpea Sandwiches
Via: allrecipes.com
This gluten-free bread is filled with herbs and is super easy to make. It only requires 8 ingredients and cooks in just 15 minutes. I definitely recommend this recipe, you can find it here!
This paleo wrap is genius! Use the meat for a sturdier sandwich, instead of the lettuce! Lay out some meat, fill it with your favorite toppings, and wrap it up! You can find this recipe here.
8.) Tomato Burgers
Via: theironyou.com
Tomatoes are moist, juicy, gluten free, and have little to no carbs. It’s no secret why tomatoes make the perfect alternative to hamburger buns. Once you cut the tomatoes in half, scoop out the seeds, and grill them for a few minutes, you’ll be able to stuff your favorite toppings (such as cheese and lettuce) inside the holes so there’s no mess! You can find the recipe here.
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9.) Plantain Tortilla Wraps
Via: zenbellycatering.com
These wraps are amazing. Plantains are healthy, however, you don’t want to eat these raw. They have a very bitter taste, but when you cook them your taste buds will sing with joy. You’ll need a food processor in order to purée the plantains, and then you can add the rest of the ingredients. Did I mention they only take 15 minutes to bake? You can find the recipe here.
10.) Sweet Potato Buns
Via: platedwithstyle.com
These healthy buns are filled with honey, coconut milk, lemon juice, and of course sweet potatoes. They’re easy to make, and the recipe can be adjusted to fit your taste. All you have to do is cook the sweet potato in the oven until it’s soft, then purée it with the other ingredients. Give these a try- find the recipe here.
11.) Buckwheat Flatbread Sandwiches
Via: food.com
This flatbread isn’t considered paleo because it includes some grains. However, it’s packed with flavors and textures that you won’t be able to find anywhere else! It takes about two days to make, considering you have to soak the dry ingredients with water, oil, and apple cider vinegar. When the seeds rise to the top of the bowl, you’ll be ready to bake! You can find the recipe here.
Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.
A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:
1. Eat Before Heading Out
First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.
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2. Select The Treats
Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.
3. Avoid Skipping Meals
Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.
4. Drink With Moderation
It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!
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5. Be Active
You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!
Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.
7. Don’t Skip Your Strength Workouts
Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.
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8. Set Realistic Goals
You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.
9. Enjoy Yourself
Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.
10. Drink A Lot Of Water
This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.
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11. Eat Less And More Often
Distribute your meals evenly throughout the day, and do not eat everything at once. Instead of having 2 enormous meals, have 5 small ones. Eat your dinner earlier and have a nice walk before going to bed.
12. Prioritize Your Workouts
Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”
So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.
