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11 No-Bread Sandwiches That Are So Easy To Prep

11 No-Bread Sandwiches That Are So Easy To Prep

1.) Red Bell Pepper Sandwich
    Via: theprimalparent.com

    These are quick and easy to make and really pack a punch. The crisp pepper goes perfectly with any type of meat, and is sturdy enough to hold as many toppings as you’d like! Cut the pepper in half, take the seeds out, and you’re ready to make your sandwich. Check out this recipe here.

    2.) Peanut Butter Chocolate Chip Rasin Sandwich

      Via: honeydewyouloveme.blogspot.com

      This protein packed sandwich will leave you feeling satisfied for hours. Cut and core the apple, and fill it with peanut butter. The chocolate chips and raisins are optional, but they’re a great choice! Check out this delicious recipe here.

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      3.) Koya Tofu Sandwiches

        Via: justbento.com

        For these, you’re going to need to soak the tofu for 5-10 minutes. You then fry the tofu in a skillet, until golden brown. Choose your toppings and fill your sandwich! Get the recipe here!

        4.) Butternut Flatbreads

          Via: empoweredsustenance.com

          These butternut flatbreads are made with a unique ingredient… Gelatin! Of course, you can skip this if you feel uneasy about putting gelatin into your bread. However, it won’t be as chewy (if that’s what you’re looking for)! You can bake them from 12 to 17 minutes, depending on how crisp you want them. Find the recipe here.

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          5.) Cucumber Subs

            Via: makethebestofeverything.com

            This cucumber sandwich is perfect for any type of meat. You can also use chicken or tuna salad! Cut the cucumber in half, scoop out the seeds and fill it up! Find the recipe here.

            6.) Italian Chickpea Sandwiches

              Via: allrecipes.com

              This gluten-free bread is filled with herbs and is super easy to make. It only requires 8 ingredients and cooks in just 15 minutes. I definitely recommend this recipe, you can find it here!

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              7.) Italian Sub Roll-Ups

                Via: health-bent.com

                This paleo wrap is genius! Use the meat for a sturdier sandwich, instead of the lettuce! Lay out some meat, fill it with your favorite toppings, and wrap it up! You can find this recipe here.

                8.) Tomato Burgers

                  Via: theironyou.com

                  Tomatoes are moist, juicy, gluten free, and have little to no carbs. It’s no secret why tomatoes make the perfect alternative to hamburger buns. Once you cut the tomatoes in half, scoop out the seeds, and grill them for a few minutes, you’ll be able to stuff your favorite toppings (such as cheese and lettuce) inside the holes so there’s no mess! You can find the recipe here.

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                  9.) Plantain Tortilla Wraps

                    Via: zenbellycatering.com

                    These wraps are amazing. Plantains are healthy, however, you don’t want to eat these raw. They have a very bitter taste, but when you cook them your taste buds will sing with joy. You’ll need a food processor in order to purée the plantains, and then you can add the rest of the ingredients. Did I mention they only take 15 minutes to bake? You can find the recipe here.

                    10.) Sweet Potato Buns

                      Via: platedwithstyle.com

                      These healthy buns are filled with honey, coconut milk, lemon juice, and of course sweet potatoes. They’re easy to make, and the recipe can be adjusted to fit your taste. All you have to do is cook the sweet potato in the oven until it’s soft, then purée it with the other ingredients. Give these a try- find the recipe here.

                      11.) Buckwheat Flatbread Sandwiches

                        Via: food.com

                        This flatbread isn’t considered paleo because it includes some grains. However, it’s packed with flavors and textures that you won’t be able to find anywhere else! It takes about two days to make, considering you have to soak the dry ingredients with water, oil, and apple cider vinegar. When the seeds rise to the top of the bowl, you’ll be ready to bake! You can find the recipe here.

                        Featured photo credit: zenbellycatering.com via i0.wp.com

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                        Kayla Blydenburgh

                        Freelance Copywriter, Ghostwriter, and Blogger

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                        Last Updated on September 25, 2019

                        How to Tap Into the Power of Positivity

                        How to Tap Into the Power of Positivity

                        As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

                        When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

                        Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

                        We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

                        We’ll never ask that person we like out on a date because we always think we’re not good enough.

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                        We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

                        We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

                        And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

                        But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

                        So, how can we tap into the power of positivity?

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                        “Happiness cannot come from without, it comes from within.” – Helen Keller

                        It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

                        1. Learn to substitute every negative thought with a positive one.

                        Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

                        Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

                        2. See the positive side of every situation, even when you are surrounded by pure negativity.

                        This one is a bit harder to put into practice, which does not mean it’s impossible.

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                        You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

                        If you seek it, you will find it.

                        3. At least once a day, take a moment and think of 5 things you are grateful for.

                        This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

                        Here’re 60 Things To Be Thankful For In Life that can inspire you.

                        4. Change the mental images you allow to enter your mind.

                        How you see yourself and your surroundings make a huge difference to your thinking.

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                        Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

                        Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

                        If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

                        And remember:

                        You are (or will become) what you think you are.

                        This is reasonable enough to be proactive about whatever is going on in your head.

                        More About Staying Positive

                        Featured photo credit: Lauren Richmond via unsplash.com

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