Advertising
Advertising

10 Fun Beach Games to Try out This Summer

10 Fun Beach Games to Try out This Summer

Summer time equals beach time. There’s no better way to spend your summer than at the beach where the combination of sand and water provides adequate ways to enjoy yourself. You can play fun games, explore the beach, and bring imagination and creativity into play. But you need to make a plan and have an idea about what you should do and prepare accordingly. So to make it easy for you, here is a list of fun beach games you can try out.

1. Water Bucket Relay

We love relay races. And what better place to try it than at the cool, summer beach? While the old egg and spoon race can be done, it doesn’t hurt to try out something new — water bucket relay.

For this, you’ll need a plastic cup, shell, shovel, or spoon so as to collect water from the sea. Then you run to the bucket to fill it while trying to minimize the spilling of water from the small equipment.

It can be played as an individual game or a group game. You will love the challenge as it requires both speed and control — to go as fast as possible while reducing the loss of water. The first to fill the bucket wins.

Advertising

2. Digging

Old is gold. Or perhaps this digging game will never get old. The main rule is simple: take a shovel and dig as deep as you can. Other rules can be varied as per interest.

You can simply test how deep a hole you can dig to decide the winner. See if you can fit in the hole or ask others to do so. Of course, you can try to fill the hole with water to see how deep it is. In the end, it’s about how deep the hole has been dug and how much you have enjoyed.

3. Frescobol

If you are ready for some new action, this game’s for you — it is a combination of racquetball and tennis. Frescobol was created on the beaches in Copacabana, Brazil by tennis players wanting to have some fun on the beach. It evolved from using tennis balls to racquetballs, resulting in a faster paced and more intense game.

Like tennis, the game requires two partners who work together to keep the ball in motion with controlled, precise movements that build core strength — all while having a blast. Now a Brazilian beach game staple, Frescobol has started to gain popularity in the States and beyond as one of the hottest new beach sports.

Advertising

To start you will need some frescobol paddles and balls; for the best experience you can use joga paddles.

4. Beach Bowling

This active game can be played by all age groups — little kids or grownups. All you need is “skittles” (bowling pins) and ball. Plastic bottles, cans, or boxes will do for the skittles. Adjust the distance of the skittles for the kids while you can go for the challenge. This improves gross motor skills and hand-eye coordination.

5. Beach Volleyball

The more, the merrier. If you have lots of friends, why not play volleyball? You can always go with real volleyball as most beaches will have a net set up. If not, don’t let it disappoint you. You can always improvise.

Take a beach ball and set up your net. That’s it! You are ready to go and start sending the ball across the net.

Advertising

6. Art in the sand

Why not try something creative straight out of your mind and draw it on the sand? Collect beautiful and colorful shells as much as possible. Now use them to draw a picture or letters or anything abstract that comes into your head.

Let your imagination take the lead. Be as creative as possible and use every shell and rock you have.

7. Sandman

One can’t always be tricked by “winter is coming.” It’s Summer — obviously not the season for snowman. But why let winter have all the fun? Be ready to make the snowman’s brother: the sandman.

You have all the sand you need. As for eyes and mouths, the beach is adorned with shells and pebbles. Also you can use feathers, or clothes that you have with you. Make your sandman come to life.

Advertising

8. Musical Spades or Towels

This is a modification of musical chairs, a classic game we all love — the difference being we don’t sit; we just collect spades. Put a number of spades that is one less than the total number of people. Now let them run in circle while we put on our favorite tunes.

Connect with speakers for extra fun. The person who doesn’t get the spade is out of the game. Race until one spade is left with the winner. Short on spades? No problem. You can always use towels or clothes.

9. Limbo Dance

Turn this Trinidad-originated limbo dance into a beach version. Make your own bar with whatever you have with you. A jump rope or even boat oar will do as a bar. Take turns limboing under the bar with your back facing the ground.

After each round, lower the bar and take your turn again. Make it more exciting by playing some loud music, but keep other vacationers in mind. This will definitely test your balance and entertain you.

10. Balance the Boogie Board

You will need a boogie board for this fun game. Line up near the edge of the water. Then stand on the board with your backs facing the water. The waves will come and you have to balance against the wave without seeing it. The winner will be the one who has balanced till the end.

Featured photo credit: Pixabay via pixabay.com

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next