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10 Fun Beach Games to Try out This Summer

10 Fun Beach Games to Try out This Summer

Summer time equals beach time. There’s no better way to spend your summer than at the beach where the combination of sand and water provides adequate ways to enjoy yourself. You can play fun games, explore the beach, and bring imagination and creativity into play. But you need to make a plan and have an idea about what you should do and prepare accordingly. So to make it easy for you, here is a list of fun beach games you can try out.

1. Water Bucket Relay

We love relay races. And what better place to try it than at the cool, summer beach? While the old egg and spoon race can be done, it doesn’t hurt to try out something new — water bucket relay.

For this, you’ll need a plastic cup, shell, shovel, or spoon so as to collect water from the sea. Then you run to the bucket to fill it while trying to minimize the spilling of water from the small equipment.

It can be played as an individual game or a group game. You will love the challenge as it requires both speed and control — to go as fast as possible while reducing the loss of water. The first to fill the bucket wins.

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2. Digging

Old is gold. Or perhaps this digging game will never get old. The main rule is simple: take a shovel and dig as deep as you can. Other rules can be varied as per interest.

You can simply test how deep a hole you can dig to decide the winner. See if you can fit in the hole or ask others to do so. Of course, you can try to fill the hole with water to see how deep it is. In the end, it’s about how deep the hole has been dug and how much you have enjoyed.

3. Frescobol

If you are ready for some new action, this game’s for you — it is a combination of racquetball and tennis. Frescobol was created on the beaches in Copacabana, Brazil by tennis players wanting to have some fun on the beach. It evolved from using tennis balls to racquetballs, resulting in a faster paced and more intense game.

Like tennis, the game requires two partners who work together to keep the ball in motion with controlled, precise movements that build core strength — all while having a blast. Now a Brazilian beach game staple, Frescobol has started to gain popularity in the States and beyond as one of the hottest new beach sports.

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To start you will need some frescobol paddles and balls; for the best experience you can use joga paddles.

4. Beach Bowling

This active game can be played by all age groups — little kids or grownups. All you need is “skittles” (bowling pins) and ball. Plastic bottles, cans, or boxes will do for the skittles. Adjust the distance of the skittles for the kids while you can go for the challenge. This improves gross motor skills and hand-eye coordination.

5. Beach Volleyball

The more, the merrier. If you have lots of friends, why not play volleyball? You can always go with real volleyball as most beaches will have a net set up. If not, don’t let it disappoint you. You can always improvise.

Take a beach ball and set up your net. That’s it! You are ready to go and start sending the ball across the net.

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6. Art in the sand

Why not try something creative straight out of your mind and draw it on the sand? Collect beautiful and colorful shells as much as possible. Now use them to draw a picture or letters or anything abstract that comes into your head.

Let your imagination take the lead. Be as creative as possible and use every shell and rock you have.

7. Sandman

One can’t always be tricked by “winter is coming.” It’s Summer — obviously not the season for snowman. But why let winter have all the fun? Be ready to make the snowman’s brother: the sandman.

You have all the sand you need. As for eyes and mouths, the beach is adorned with shells and pebbles. Also you can use feathers, or clothes that you have with you. Make your sandman come to life.

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8. Musical Spades or Towels

This is a modification of musical chairs, a classic game we all love — the difference being we don’t sit; we just collect spades. Put a number of spades that is one less than the total number of people. Now let them run in circle while we put on our favorite tunes.

Connect with speakers for extra fun. The person who doesn’t get the spade is out of the game. Race until one spade is left with the winner. Short on spades? No problem. You can always use towels or clothes.

9. Limbo Dance

Turn this Trinidad-originated limbo dance into a beach version. Make your own bar with whatever you have with you. A jump rope or even boat oar will do as a bar. Take turns limboing under the bar with your back facing the ground.

After each round, lower the bar and take your turn again. Make it more exciting by playing some loud music, but keep other vacationers in mind. This will definitely test your balance and entertain you.

10. Balance the Boogie Board

You will need a boogie board for this fun game. Line up near the edge of the water. Then stand on the board with your backs facing the water. The waves will come and you have to balance against the wave without seeing it. The winner will be the one who has balanced till the end.

Featured photo credit: Pixabay via pixabay.com

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Co-Founder, Siplikan Media Group

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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