Advertising
Advertising

40 Best Things To Do In Summer

40 Best Things To Do In Summer

1. Run barefoot through tall grass.
2. Treat yourself to a Mr. Whippy, two flakes, unashamedly.
3. Bury your friends in the sand.
4. Watch the sunset from a rooftop, any rooftop.
5. Make your own Pimms, stuffed with fruit, for the main course of your picnic.
6. Dip your feet in the sea, a river, anything wet.
7. Take a long walk in the country and have deep and absurd conversations about being trees. Don’t forget snacks.
8. Drive a convertible, top down, speakers blaring One Direction, Missy Elliot, or (insert-other-cheesy-music-hit.)
9. Dance on a hilltop at sunset.
10. Dance on a hilltop at sunrise.
11. Dance on a hilltop in the middle of the night.
12. Just make sure you dance on a hilltop.
13. Take creative photos of tiny monuments balanced on your head.
14. Skinny dip with new friends.
15. Lie perfectly still in the grass and make conversations out of clouds.
16. Rifle through those books on the shelf that you haven’t gotten around to yet.
17. Put handfuls of sand in your housemate’s pockets and watch their reaction when you ask for a mint.
18. Choose a hot day and jump straight into an ice cold outdoor swimming pool, eyes shut, legs tucked.
19. Enjoy the cinema from a rooftop or a drive in — no need to shut yourself away from the sun and stars.
20. Don’t miss out on a summer fair if there is one — eat drink ride.
21. Stock your freezer with Jubblies and fight the brain freeze as you eat all of them in one sitting.
22. Discover the beauties of the ocean floor with a bit of snorkeling.
23. Swim alone in an empty freshwater lake in the early morning sunlight.
24. Get lost in a foreign city and spend the day finding new things.
25. Play volleyball on the beach.
26. Throw a BBQ and invite everyone – not just the usual crowd. Get the world to mingle with your Pringles.
27. Have a good old-fashioned water fight while the sun’s out and you’re feeling silly.
28. Go for a long cycle and enjoy fast-paced breezy moments in the hot weather.
29. Have a brunch that turns into lunch that turns into dinner and let your day blow in the wind like a leaf.
30. Stand with your feet in the sea and feel the water dragging the sand away from your toes.
31. Have a jamming session in a field at noon and let out your inner hipster with some acoustic guitar or a throaty song.
32. Enjoy the simple fact that the sun is shining and choose a walk over that taxi — think of that happy vitamin D.
33. Enjoy a dose of outdoor theatre and let the outside world dissolve around you as a whole new host of quality entertainment whisks you away, while you tan effortlessly in the summer rays.
34. Sleep outside beneath the stars (or the sun, depending on how demanding your daily routine is…)
35. Indulge yourself in the magic of fondue. Dip ALL THE THINGS in a chocolate fountain — strawberries, short -breads, chocolate. Dip chocolate in chocolate. Don’t think, just do.
36. Walk around, freely, unencumbered by winter coats, layers, or wooly accessories. Living that light life.
37. Invest in a hammock or befriend someone who has, because there’s nothing like hovering in the warm fresh air on the most comfortable bed there is, staring up at that beautiful blue sky.
38. Enjoy your chance to picnic — scoff your favourite finger foods: that’s right, cocktail sausages, strawberries, carrot sticks, and hummus, all the very best of fresh summer food. And don’t forget that checkered blanket on the grass. It just isn’t a picnic without it.                                                                                   39. Notice how different the world looks through sunglasses and then through your own eyes.
40. Appreciate a breeze when it blows.

Featured photo credit: Flikr – Thomas Mues via flickr.com

More by this author

10 Tricks To Cheat Cold Weather 15 things that hit you when you leave South East Asia, Lifehack 15 things that hit you when you leave South East Asia Why You Shouldn’t Be Afraid Of Solo Travel 22 signs that you're a massive hoarder, Lifehack 22 Signs You’re a Massive Hoarder 8 things to remember when you clean out your closet, Lifehack 8 Things to Remember When You Clear Out Your Closet

Trending in Lifestyle

1 How to Eat Your Way to a Great Physique With Chocolate 2 The Importance of Sleep Cycles (and Tips to Improve Yours) 3 7 Signs of a Thyroid Problem That You Should Not Ignore 4 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 5 Signs Your Lack of Sleep Is Killing You (And How to Improve It)

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next