Clutter: “a large amount of things that are not arranged in a neat or orderly way; a crowded or disordered collection of things”.
I’m sure each and every one of us has a tale to tell about clutter. With the advent of mass consumerism; the amount we purchase, consume, and ultimately store (often out of sight) has increased drastically.
It seems that we have developed an obsession with material possessions or “things”, which, on the whole, don’t serve us at all. Perhaps at the time of purchase, we experienced that instant gratification. But very rarely, if at all, is that gratification sustaining.
The downside of this is that we find ourselves cluttering up our environment and our homes. Tied to this is a host of other problems. In the words of Bustle contributor, Carolyn Steber:Advertising
“Anyone with an overflowing closet or totally stuffed basement can attest to the stress brought on by piles of junk. That’s because not only is it annoying to look at, but it can dredge up so many different emotions”
Steber goes on to say that when she looks at her messy closet she feels stressed about the lack of organization, guilty about the fact that she doesn’t wear half of what she owns, and confused as to what style she is going for.
According to Jennifer Baumgartner Psy.D., in Psychology Today, clutter can also have an immense psychological effect.
“Clutter is not only a container for our memories but can be a distractor for tackling deeper issues.”
All the junk we have is inextricably linked to other problems; it can hold us back from getting stuff done. Recognizing the fact that it’s time to declutter is easy, but actually getting it done is a whole other feat. It can be an absolute chore. What follows, however, is a host of benefits. Here are four, according to science:
Declutter for a brighter future
An item can be classified as clutter, not in terms of how it looks, but how it makes you feel. All the things we own are invariably attached to memories we have. When we look at them we often get a sense of nostalgia. Sometimes these memories are good memories, and this is okay.
But often our possessions are associated with bad memories. Holding on to such possessions only serve as a negative reminder of the past. It does not serve us at all; only holds us back from moving forward with our lives and creating a new, brighter future. Declutter to help you let go of the past.
Declutter for lower stress and a peaceful mind
A recent study from UCLA’s Center on Everyday Lives and Families (CELF) found that clutter has a deep-seated effect on our mood and self-esteem.Advertising
Notably, anthropologists, social scientists, and archaeologists found “A link between high cortisol (stress hormone) levels in female homeowners and a high density of household objects.” Men didn’t seem to be bothered by this at all. Women were found to become more anxious as the dishes piled up in the sink.
The research suggests that through decluttering we can reduce stress, become less anxious, and ultimately be more at peace.
Declutter for increased productivity
Clutter has a profound impact on our brains. In a study conducted by Neuroscientists at Princeton University, researchers explain that the reasoning for this is that physical clutter in our environment competes for our attention, which negatively affects performance and induces stress.
Through decluttering then there is less vying for our attention, our information processing is improved and we can focus better. Naturally, what follows is improved productivity.Advertising
Declutter for improved sleep
A recent study conducted by Pamela Thacher of St. Lawrence University suggests that clutter and sleep loss are linked. More specifically, a link was found between hoarding objects and bad sleep quality. The study asked participants about their hoarding, sleeping, and clutter and rated them on a “Clutter and Hoarding Rating Scale”. Of the 198 participants, 83 who were at risk of hoarding disorder suffered from sleep latency.
Hoarding disorder is a disorder where people accumulate items, that they struggle to get rid of, which have little or no value to them. Sleep latency is the length of time it takes from lying down to sleep until sleep onset.
Pamela Thacher mentions that hoarders already have problems with decision making and cognitive control (set of cognitive processes such as reasoning, problem-solving, etc). Lack of sleep is known to compromise cognition. It then follows that any existing risk for cognitive dysfunction, depression, and stress may increase with lack of sleep.
Declutter for an improved life
There is a host of problems associated with clutter, from increased stress levels to other psychological effects. Decluttering can be a chore, particularly as we often ascribe value to things based on associated memories. However, if we declutter what follows is a host of benefits, from greater well-being, improved productivity, reduced stress, and a peaceful mind. Ultimately, we improve our lives.Advertising
Science Says Screaming Is Good For You
There are many reasons why people might scream – they’re angry, scared, or in pain (or maybe they’re in a metal band!). Some might say that screaming is bad, but here’s why science says it’s good for you.
“For the first time in the history of psychology there is a way to access feelings, hidden away, in a safe way and thus to reduce human suffering. It is, in essence, the first science of psychotherapy.” — Dr. Arthur Janov
Dr. Arthur Janov invented Primal Therapy in the late 1960’s. It is a practice that allows the patient to face their repressed emotions from past trauma head on and let those emotions go. This treatment is intended to cure any mental illness the patient may have that surfaced from this past trauma. In most cases, Primal Therapy has lead Dr. Janov’s patients to scream towards the end of their session, though it was not part of the original procedure. During a group therapy session that was at a standstill, Dr. Janov says that one of his patients, a student he called Danny, told a story that inspired him to implement a technique that he never would have thought of on his own.
How it Started
“During a lull in our group therapy session, he told us a story about a man named Ortiz who was currently doing an act on the London stage in which he paraded around in diapers drinking bottles of milk. Throughout his number, Ortiz is shouting, ‘Mommy! Daddy! Mommy! Daddy!’ at the top of his lungs. At the end of his act he vomits. Plastic bags are passed out, and the audience is requested to follow suit.”
It doesn’t end there, though. Dr. Janov said that his patient was quite fascinated with that story, and that alone moved him to suggest something even he believed to be a little elementary.
“I asked him to call out, ‘Mommy! Daddy!’ Danny refused, saying that he couldn’t see the sense in such a childish act, and frankly, neither could I. But I persisted, and finally, he gave in. As he began, he became noticeably upset. Suddenly he was writhing on the floor in agony. His breathing was rapid, spasmodic. ‘Mommy! Daddy!’ came out of his mouth almost involuntarily in loud screeches. He appeared to be in a coma or hypnotic state. The writhing gave way to small convulsions, and finally, he released a piercing, deathlike scream that rattled the walls of my office. The entire episode lasted only a few minutes, and neither Danny nor I had any idea what had happened. All he could say afterward was: ‘I made it! I don’t know what, but I can feel.’”
Dr. Janov says he was baffled for months, but then he decided to experiment with another patient with the same method, which lead to a similar result as before. The patient started out calling “Mommy! Daddy!” then experienced convulsions, heavy breathing, and then eventually screamed. After the session, Dr. Janov says his patient was transformed and became “virtually another human being. He became alert… he seemed to understand himself.”
Although the initial intention of this particular practice wasn’t to get the patient to scream, more than once did his Primal Therapy sessions end with the patient screaming and feeling lighter, revived, and relieved of stresses that were holding them down in life.
Some Methods To Practice Screaming
If you want to try it out for yourself, keep reading!
- Step 1: Be Alone — Be alone. If you live in a place that you can’t be alone, it might be a good idea to talk to your family or roommates and explain to them what you’re about to do and make sure they’re okay with it. If you’re good to go, move on to step 2.
- Step 2: Lie Down — Lie down on a yoga mat on your back and place a pillow underneath your head. If you don’t own a yoga mat, you can use a rug or even a soft blanket.
- Step 3: Think — Think of things that have hurt you or made you angry. It can be anything from your childhood or even something that happened recently to make yourself cry, if you’re not already crying or upset. You could even scream “Mommy! Daddy!” just like Dr. Janov’s patients did to get yourself started.
- Step 4: Scream — Don’t hold anything back; cry and scream as loud as you can. You can also pound your fists on the ground, or just lie there and scream at the top of your lungs.
After this, you should return your breathing to a normal and steady pace. You should feel lighter, like a weight has been lifted off of you. If not, you can also try these other methods.
“Scream singing” is referring to what a lot of lead singers in metal or screamo bands will do. I’ve tried it and although I wasn’t very good at it, it was fun and definitely relieved me of any stress I was feeling from before. It usually ends up sounding like a really loud grunt, but nonetheless, it’s considered screaming.
- Step 1 — Bear down and make a grunting sound.
- Step 2 — Hiss like a snake and make sure to do this from your diaphragm (your stomach) for as long as you can.
- Step 3 — Breathe and push your stomach out for more air when you are belting notes, kind of like you would if you were singing.
- Step 4 — Try different ways to let out air to control how long the note will last, just make sure not to let out too much air.
- Step 5 — Distort your voice by pushing air out from your throat, just be careful not to strain yourself.
- Step 6 — Play around with the pitch of your screams and how wide your mouth is open – the wider your mouth is open, the higher the screams will sound. The narrower or rounder your mouth is (and most likely shaped like an “o”), the lower the screams will sound.
- Step 7 — Start screaming to metal music. If you’re not a huge metal fan, it’s okay. You don’t have to use this method if you don’t want to.
If you want a more thorough walkthrough of how to scream sing, here’s a good video tutorial. If this method is too strenuous on your vocal chords, stop. Also, make sure to stay hydrated when scream singing and drink lots of water.
Scream into a pillow
Grab a pillow and scream into it. This method is probably the fastest and easiest way to practice screaming. Just make sure to come up for air.
Always remember to make sure that you’re not going to disturb anyone while practicing any of these methods of screaming. And with that, happy screaming!
Featured photo credit: Sharon Mollerus via flickr.com