Clutter: “a large amount of things that are not arranged in a neat or orderly way; a crowded or disordered collection of things”.
I’m sure each and every one of us has a tale to tell about clutter. With the advent of mass consumerism; the amount we purchase, consume, and ultimately store (often out of sight) has increased drastically.
It seems that we have developed an obsession with material possessions or “things”, which, on the whole, don’t serve us at all. Perhaps at the time of purchase, we experienced that instant gratification. But very rarely, if at all, is that gratification sustaining.
The downside of this is that we find ourselves cluttering up our environment and our homes. Tied to this is a host of other problems. In the words of Bustle contributor, Carolyn Steber:Advertising
“Anyone with an overflowing closet or totally stuffed basement can attest to the stress brought on by piles of junk. That’s because not only is it annoying to look at, but it can dredge up so many different emotions”
Steber goes on to say that when she looks at her messy closet she feels stressed about the lack of organization, guilty about the fact that she doesn’t wear half of what she owns, and confused as to what style she is going for.
According to Jennifer Baumgartner Psy.D., in Psychology Today, clutter can also have an immense psychological effect.
“Clutter is not only a container for our memories but can be a distractor for tackling deeper issues.”
All the junk we have is inextricably linked to other problems; it can hold us back from getting stuff done. Recognizing the fact that it’s time to declutter is easy, but actually getting it done is a whole other feat. It can be an absolute chore. What follows, however, is a host of benefits. Here are four, according to science:
Declutter for a brighter future
An item can be classified as clutter, not in terms of how it looks, but how it makes you feel. All the things we own are invariably attached to memories we have. When we look at them we often get a sense of nostalgia. Sometimes these memories are good memories, and this is okay.
But often our possessions are associated with bad memories. Holding on to such possessions only serve as a negative reminder of the past. It does not serve us at all; only holds us back from moving forward with our lives and creating a new, brighter future. Declutter to help you let go of the past.
Declutter for lower stress and a peaceful mind
A recent study from UCLA’s Center on Everyday Lives and Families (CELF) found that clutter has a deep-seated effect on our mood and self-esteem.Advertising
Notably, anthropologists, social scientists, and archaeologists found “A link between high cortisol (stress hormone) levels in female homeowners and a high density of household objects.” Men didn’t seem to be bothered by this at all. Women were found to become more anxious as the dishes piled up in the sink.
The research suggests that through decluttering we can reduce stress, become less anxious, and ultimately be more at peace.
Declutter for increased productivity
Clutter has a profound impact on our brains. In a study conducted by Neuroscientists at Princeton University, researchers explain that the reasoning for this is that physical clutter in our environment competes for our attention, which negatively affects performance and induces stress.
Through decluttering then there is less vying for our attention, our information processing is improved and we can focus better. Naturally, what follows is improved productivity.Advertising
Declutter for improved sleep
A recent study conducted by Pamela Thacher of St. Lawrence University suggests that clutter and sleep loss are linked. More specifically, a link was found between hoarding objects and bad sleep quality. The study asked participants about their hoarding, sleeping, and clutter and rated them on a “Clutter and Hoarding Rating Scale”. Of the 198 participants, 83 who were at risk of hoarding disorder suffered from sleep latency.
Hoarding disorder is a disorder where people accumulate items, that they struggle to get rid of, which have little or no value to them. Sleep latency is the length of time it takes from lying down to sleep until sleep onset.
Pamela Thacher mentions that hoarders already have problems with decision making and cognitive control (set of cognitive processes such as reasoning, problem-solving, etc). Lack of sleep is known to compromise cognition. It then follows that any existing risk for cognitive dysfunction, depression, and stress may increase with lack of sleep.
Declutter for an improved life
There is a host of problems associated with clutter, from increased stress levels to other psychological effects. Decluttering can be a chore, particularly as we often ascribe value to things based on associated memories. However, if we declutter what follows is a host of benefits, from greater well-being, improved productivity, reduced stress, and a peaceful mind. Ultimately, we improve our lives.Advertising
Last Updated on December 2, 2018
How to Flow Your Way to a More Productive Life
Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.
The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.
The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.
Here are a few simple steps to start using this strategy today:
Review Your Past Flow
Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?
Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week. That’s the first step. You’ll use this information to plan your days going forward.
Schedule According to Your Flow Pattern
Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.
Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.
Account for Big Picture Fluctuations
Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?
We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.
Why not follow the ebb and flow of your life instead of fighting against it?
Featured photo credit: Nathan Dumlao via unsplash.com