Clutter: “a large amount of things that are not arranged in a neat or orderly way; a crowded or disordered collection of things”.
I’m sure each and every one of us has a tale to tell about clutter. With the advent of mass consumerism; the amount we purchase, consume, and ultimately store (often out of sight) has increased drastically.
It seems that we have developed an obsession with material possessions or “things”, which, on the whole, don’t serve us at all. Perhaps at the time of purchase, we experienced that instant gratification. But very rarely, if at all, is that gratification sustaining.
The downside of this is that we find ourselves cluttering up our environment and our homes. Tied to this is a host of other problems. In the words of Bustle contributor, Carolyn Steber:Advertising
“Anyone with an overflowing closet or totally stuffed basement can attest to the stress brought on by piles of junk. That’s because not only is it annoying to look at, but it can dredge up so many different emotions”
Steber goes on to say that when she looks at her messy closet she feels stressed about the lack of organization, guilty about the fact that she doesn’t wear half of what she owns, and confused as to what style she is going for.
According to Jennifer Baumgartner Psy.D., in Psychology Today, clutter can also have an immense psychological effect.
“Clutter is not only a container for our memories but can be a distractor for tackling deeper issues.”
All the junk we have is inextricably linked to other problems; it can hold us back from getting stuff done. Recognizing the fact that it’s time to declutter is easy, but actually getting it done is a whole other feat. It can be an absolute chore. What follows, however, is a host of benefits. Here are four, according to science:
Declutter for a brighter future
An item can be classified as clutter, not in terms of how it looks, but how it makes you feel. All the things we own are invariably attached to memories we have. When we look at them we often get a sense of nostalgia. Sometimes these memories are good memories, and this is okay.
But often our possessions are associated with bad memories. Holding on to such possessions only serve as a negative reminder of the past. It does not serve us at all; only holds us back from moving forward with our lives and creating a new, brighter future. Declutter to help you let go of the past.
Declutter for lower stress and a peaceful mind
A recent study from UCLA’s Center on Everyday Lives and Families (CELF) found that clutter has a deep-seated effect on our mood and self-esteem.Advertising
Notably, anthropologists, social scientists, and archaeologists found “A link between high cortisol (stress hormone) levels in female homeowners and a high density of household objects.” Men didn’t seem to be bothered by this at all. Women were found to become more anxious as the dishes piled up in the sink.
The research suggests that through decluttering we can reduce stress, become less anxious, and ultimately be more at peace.
Declutter for increased productivity
Clutter has a profound impact on our brains. In a study conducted by Neuroscientists at Princeton University, researchers explain that the reasoning for this is that physical clutter in our environment competes for our attention, which negatively affects performance and induces stress.
Through decluttering then there is less vying for our attention, our information processing is improved and we can focus better. Naturally, what follows is improved productivity.Advertising
Declutter for improved sleep
A recent study conducted by Pamela Thacher of St. Lawrence University suggests that clutter and sleep loss are linked. More specifically, a link was found between hoarding objects and bad sleep quality. The study asked participants about their hoarding, sleeping, and clutter and rated them on a “Clutter and Hoarding Rating Scale”. Of the 198 participants, 83 who were at risk of hoarding disorder suffered from sleep latency.
Hoarding disorder is a disorder where people accumulate items, that they struggle to get rid of, which have little or no value to them. Sleep latency is the length of time it takes from lying down to sleep until sleep onset.
Pamela Thacher mentions that hoarders already have problems with decision making and cognitive control (set of cognitive processes such as reasoning, problem-solving, etc). Lack of sleep is known to compromise cognition. It then follows that any existing risk for cognitive dysfunction, depression, and stress may increase with lack of sleep.
Declutter for an improved life
There is a host of problems associated with clutter, from increased stress levels to other psychological effects. Decluttering can be a chore, particularly as we often ascribe value to things based on associated memories. However, if we declutter what follows is a host of benefits, from greater well-being, improved productivity, reduced stress, and a peaceful mind. Ultimately, we improve our lives.Advertising
Last Updated on May 28, 2020
How to Overcome Boredom
Have you ever been bored? Restless? Fidgety? In need of some inspiration?
I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.
If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.
What is Boredom?
We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.
You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.
It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.
If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.
When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.
Sometimes It’s Good to Be Bored
If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.
Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.
Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!
In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.
It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.
Who knows, maybe ‘boredom’ is actually good for us?
Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.
In this article, I’ll share with you my 3-step strategy on how to overcome boredom.
3-Step Strategy to Overcome Boredom
1. Get Focused
Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.
You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?
Here are a few ideas:
- Spend some time in quiet contemplation considering what’s important to you.
- Start that creative project you’ve been talking about for the last few weeks.
- Brainstorm: think of some ideas for new innovative products or businesses.
2. Kill Procrastination
Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.
So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.
Here are some ideas:
- Do some exercise.
- Read a book.
- Learn something new.
- Call a friend.
- Get creative (draw, paint, sculpt, create music, write).
- Do a spring cleaning.
- Wash the car.
- Renovate the house.
- Re-arrange the furniture.
- Write your shopping list.
- Water the plants.
- Walk the dog.
- Sort out your mail & email.
- De-clutter (clear out that wardrobe).
3. Enjoy Boredom
If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.
Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge. Taking breaks once in a while helps boost your performance and can help make you feel more motivated.
So, take some time to relax. You never know, you might even like it.
Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.
More Tips on Overcoming Boredom
- 15 Productive Things to Do When Bored (So Time Is Not Wasted)
- What to Do When Bored at Work (And Why You Feel Bored Actually)
- I’m Feeling Bored: 10 Ways to Conquer Boredom (and Feeling Too Busy)
Featured photo credit: Johnny Cohen via unsplash.com