Clutter: “a large amount of things that are not arranged in a neat or orderly way; a crowded or disordered collection of things”.
I’m sure each and every one of us has a tale to tell about clutter. With the advent of mass consumerism; the amount we purchase, consume, and ultimately store (often out of sight) has increased drastically.
It seems that we have developed an obsession with material possessions or “things”, which, on the whole, don’t serve us at all. Perhaps at the time of purchase, we experienced that instant gratification. But very rarely, if at all, is that gratification sustaining.
The downside of this is that we find ourselves cluttering up our environment and our homes. Tied to this is a host of other problems. In the words of Bustle contributor, Carolyn Steber:Advertising
“Anyone with an overflowing closet or totally stuffed basement can attest to the stress brought on by piles of junk. That’s because not only is it annoying to look at, but it can dredge up so many different emotions”
Steber goes on to say that when she looks at her messy closet she feels stressed about the lack of organization, guilty about the fact that she doesn’t wear half of what she owns, and confused as to what style she is going for.
According to Jennifer Baumgartner Psy.D., in Psychology Today, clutter can also have an immense psychological effect.
“Clutter is not only a container for our memories but can be a distractor for tackling deeper issues.”
All the junk we have is inextricably linked to other problems; it can hold us back from getting stuff done. Recognizing the fact that it’s time to declutter is easy, but actually getting it done is a whole other feat. It can be an absolute chore. What follows, however, is a host of benefits. Here are four, according to science:
Declutter for a brighter future
An item can be classified as clutter, not in terms of how it looks, but how it makes you feel. All the things we own are invariably attached to memories we have. When we look at them we often get a sense of nostalgia. Sometimes these memories are good memories, and this is okay.
But often our possessions are associated with bad memories. Holding on to such possessions only serve as a negative reminder of the past. It does not serve us at all; only holds us back from moving forward with our lives and creating a new, brighter future. Declutter to help you let go of the past.
Declutter for lower stress and a peaceful mind
A recent study from UCLA’s Center on Everyday Lives and Families (CELF) found that clutter has a deep-seated effect on our mood and self-esteem.Advertising
Notably, anthropologists, social scientists, and archaeologists found “A link between high cortisol (stress hormone) levels in female homeowners and a high density of household objects.” Men didn’t seem to be bothered by this at all. Women were found to become more anxious as the dishes piled up in the sink.
The research suggests that through decluttering we can reduce stress, become less anxious, and ultimately be more at peace.
Declutter for increased productivity
Clutter has a profound impact on our brains. In a study conducted by Neuroscientists at Princeton University, researchers explain that the reasoning for this is that physical clutter in our environment competes for our attention, which negatively affects performance and induces stress.
Through decluttering then there is less vying for our attention, our information processing is improved and we can focus better. Naturally, what follows is improved productivity.Advertising
Declutter for improved sleep
A recent study conducted by Pamela Thacher of St. Lawrence University suggests that clutter and sleep loss are linked. More specifically, a link was found between hoarding objects and bad sleep quality. The study asked participants about their hoarding, sleeping, and clutter and rated them on a “Clutter and Hoarding Rating Scale”. Of the 198 participants, 83 who were at risk of hoarding disorder suffered from sleep latency.
Hoarding disorder is a disorder where people accumulate items, that they struggle to get rid of, which have little or no value to them. Sleep latency is the length of time it takes from lying down to sleep until sleep onset.
Pamela Thacher mentions that hoarders already have problems with decision making and cognitive control (set of cognitive processes such as reasoning, problem-solving, etc). Lack of sleep is known to compromise cognition. It then follows that any existing risk for cognitive dysfunction, depression, and stress may increase with lack of sleep.
Declutter for an improved life
There is a host of problems associated with clutter, from increased stress levels to other psychological effects. Decluttering can be a chore, particularly as we often ascribe value to things based on associated memories. However, if we declutter what follows is a host of benefits, from greater well-being, improved productivity, reduced stress, and a peaceful mind. Ultimately, we improve our lives.Advertising
Last Updated on February 15, 2019
Why Is Goal Setting Important to a Truly Fulfilling Life?
In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.
And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.
Why is goal setting important?
1. Your needs and desire will be fulfilled.
Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.
For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.
Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.
After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.
So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.
2. You’ll find out what truly motivates you
The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).
The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.
We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.
What we think we want will rarely provide us with what we actually need.
3. Your state of mind will be a lot healthier
We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.
Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.
But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.
What you truly want and need
Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.
Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.
Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.
When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:
Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.
Nobody needs a mansion or a sport’s car but we all need love.
Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.
Nobody needs to be famous but we all need peace, calm, balance and happiness.
The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.
It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.
Now all you have to do is see past the fraud and deception and find the right path.
Featured photo credit: Unsplash via unsplash.com