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5 Tips For Shopping Online Safely

5 Tips For Shopping Online Safely

A lot of people these days no longer resort to the traditional ways of buying stuff — that is, by going into department stores and malls — because almost everyone has bought into the idea of online shopping.

Many embrace the convenience of online shopping. However, there are also a lot of people who are still skeptical about it because they aren’t assured of the safety of these online transactions. There have been numerous reports of fraud transactions in the past years, including cases of identity theft, which give online shopping a bad name. Safety is always a must, particularly when there is money involved, so here are a few tips to help you shop online safely.

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1. Shop at trusted sites

Most of the reported cases of fraud and identity theft occurred when transactions were done via social media or obscure shopping sites. This is why you should do your online shopping at popular and trusted sites such as eBay and Amazon. Once you get the feel of things on these sites, then you can branch out to other trusted retail stores that you can take advantage of later on. These websites are not just popular for no reason — they are authentic and can be trusted by customers. The testimonials on their sites and feedback from fellow customers further testifies to their legitimacy.

2. Make sure the website has the SSL encrypted

The SSL (secure sockets layer) is a tool that gives you a sense of privacy when it comes to information that you give out within a website. You can tell that a website has the SSL encryption if the URL starts with an HTTPS:// instead of the usual HTTP://. There will also be a padlock icon seen right beside the URL in the address bar or at the bottom in the status bar depending on the type of browser that you are using.

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3. Be discreet

It is understandable that retailers and merchants will ask for some personal information for your transaction, but this info should only be limited to name, address, contact number, age, and credit card number (depending on the mode of payment). You should not give out other personal details that will be useless for the transaction because this can give other people a chance to steal your identity.

4. Protect your computer

Make sure you install antivirus programs that will protect you from viruses, Malware, and Spyware programs that can access information from your computer and invade your computer or device. Some thieves are high tech enough to take advantage of this method in order to steal information from users and use it against them.

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5. Check your account statement

Check your account balance right after the online transaction so that you are assured that the money that you paid for your purchase was the only amount taken off your account. If you are paying via credit card, then you can call your credit card company and ask for your latest transaction, including the amount you owe them for that transaction. This is to make sure that the merchant charged you correctly and that there are no other suspicious transactions on your account.

As long as you practice the above safety tips, you can be assured that you will not be victimized by cases of fraud and identity theft. Most of the time, the victims are the ones who are careless and do not observe proper decorum when transacting online.

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However, be wary that online shopping can be addictive, that is why you need to control yourself as you become comfortable with shopping on this platform. Keep in mind that you can purchase things online at anytime of the day and anywhere as long as you have an internet connection. Your finances will greatly suffer once you lose control of your buying habits — even if your personal information and accounts are kept secure by these safety tips.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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