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How To Keep Your Mind Uncontaminated In A Negative World

How To Keep Your Mind Uncontaminated In A Negative World

It’s easy to take one look at the news (or the comments section on a YouTube video) and instantly lose hope for humanity.

We’re constantly hearing stories about terrorist attacks, murderers, and plain old dishonest individuals who seem hell-bent on tearing down any sort of progress being made across the world.

It’s difficult to know how to stay positive when it seems like we have so much to be feel down about.

It’s difficult – but it’s not impossible.

It’s up to you to improve your outlook on life, and on the world in general. In doing so, you’ll put yourself in a better position to make the world a better place.

Accept the Inevitable

You’re probably familiar with the Serenity Prayer, but how often do you actually live by it?

It takes energy to not get frustrated by the negative we see in the world. It can leave you exhausted if you pay too much attention to it.

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But, as the verses in the link above say, there are some things you can’t change. So why waste time and energy worrying about them?

There will always be evil, stubbornness, and stupidity in the world. Believing these things can be completely eradicated is foolish.

Instead of losing precious moments of your life worrying about the things that you have no power over, accept that you’re powerless – and move on.

You have much better things to do with your time.

Shift Your Focus

If you’ve ever uttered the phrase “There’s so much evil in this world,” you’re right.

But you’d also be right if you said “There’s so much good in this world.”

Both exist. It’s just much harder to see the good because the media, along with your Facebook feed, is constantly discussing the evil. Tragic headlines sell. You wouldn’t click a link that said “Absolutely nothing bad happened today!”, would you? (Although, now that I think about it, such a headline would be so incredible that it would be hard to resist…)

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Do yourself a favor: Every time you hear about some tragic event unfolding, go to the Good News Network and spend at least ten minutes reading the stories posted there.

The truth is, there are many more good things happening around us than bad. You just need to shift your focus and actively look for them.

Engage In Wholesome Hobbies

When you’re constantly hearing about all the awful things going on in the world, you might be tempted to grab a drink or reach to a similar vice to calm your nerves.

But deep down you know this will only make you feel better temporarily. Substance abuse is a cyclical problem: You feel like crap, so you take another drink, then you wake up, feel like crap, and grab another one. Meanwhile, the problems that got you to drink in the first place never actually went away.

Be productive with your time. Occupy your mind and body with hobbies that will improve your knowledge, skills, and abilities. Go for a bike ride. Learn a new song on guitar. Read a new book. Just like when using drugs or alcohol, you’ll take your mind off of what’s bothering you about the world – but you’ll be doing so in a much healthier way.

Surround Yourself With Positive People

Jim Rohn once said, “You are the average of the five people you spend the most time with.”

While his sentiment had to do with success and ability, it also pertains to emotional outlook as well.

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If you’ve surrounded yourself with people who are constantly complaining about every little thing, it’s easy to fall into the trap of doing the same.

On the other hand, if you surround yourself with people who are always looking on the bright side of things, you’d be the odd man out if you maintained a negative outlook on life.

Surround yourself with people who will build you up and keep you focused on doing the best you can every day of your life.

Practice Gratefulness

Along with changing your focus on worldly events, do so in your personal life, as well.

Everyone has something to complain about.

But, no matter how bad you think you have it, you have lots to be thankful for, too.

Heck, you’re probably reading this on a WiFi-enabled laptop while you sip coffee from a Starbucks cup. Do you know how many people will never get to experience that level of comfort?

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Once you’ve changed your focus to see all the good things in this world, go one step further: Be thankful for these things. Don’t take them for granted.

You’ll start to realize just how much there is in your life that you have to be grateful for.

Once You Understand How To Stay Positive, Be The Change

Okay, I know I said there are some things you need to accept because they’re much too great of a problem for one person to take on. But there are ways you can do your part to make the world a better place.

Be more giving of yourself. Forgive others for minor transgressions. Don’t take life so seriously.

One small act of kindness can start a chain reaction that, in some small way, will change the world for the better.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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