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How This Woman Loses More Than 100 Pounds In A Year

How This Woman Loses More Than 100 Pounds In A Year

Getting over the pain of losing someone is uneasy. Losing over 100 pounds is indeed very difficult. And when these two things are combined, it’s an extremely huge challenge.

Justine McCabe lost her husband who took his own life, then started to indulge and eat a lot more than her body needed. Very soon she gained lots of weight (22 stone in total!), much more than she expected. However, at that time health and appearance were no longer her concerns, because losing the person forever who you love the most is terrible, especially when it’s a suicide. Research has shown that such grief can be overwhelming and long-lasting. The shock, guilt and isolated feelings take a long time to be overcome.

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What’s so amazing is that this woman recovered bravely and realized that was not the way she should continue her life with. She did awesome reflection by herself and decided to make great changes.

She started to change her diet and hit the gym, with tremendous determination and endurance. After a year, she posted a time-lapse video that inspired a lot of people.

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    Things Started To Change

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      It’s A Huge Change Actually

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        Her Most Favorite Fat Picture

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          Many People Asked Her How She Could Make Such A Transformation Possible, Here’s What She Replied

          It is by far my most favorite fat picture. Here is 300+ lbs in all its glory. Everytime I look at this picture from my wedding rehearsal, I can’t help but feel a wide range of emotions. First, I laugh. It is possibly the worst picture of me ever taken. Secondly, I feel sad. It’s difficult to think of that girl as me. It’s hard to succumb to the realization that at one of the “happiest” times in my life, I was completely and utterly miserable. Someone once asked me, what were the parallels between what I went through with my late husband…and my own transformation. I was quick to answer that I wanted to build myself up. I wanted to be unbreakable. I wanted my inner strength and outer strength to be in alignment. But, as I looked through these pictures yesterday, I realized that in the far corners of my hidden emotions…a huge part of my drive to transform myself, is because I want to put as much distance as I can from that girl on the left.
          She was depressed and she was extremely unhealthy. She thrived on excuses and lived for taking care of everyone else but herself. That girl….is no longer me. My transformation isn’t always about weight loss. My mindset keeps evolving. My personal growth is ever changing.
          I snapped my after pic at the gym this morning. I was feeling pretty fly. @jonnystraws told me that…if I walked outta the gym feeling good….then I wasn’t doing my job right.
          So with that in mind…I pushed harder and longer and now can barely move my arms/shoulders as I write this. Sure, the the #motiv8 muscle and strength combo gave me some serious power, but it was my mindset and all these thoughts that pushed me harder during my workout. Adding fuel to my fire! 

          We are truly capable of more than we know!

          Featured photo credit: Justine McCabe via instagram.com

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          Chloe Chong

          Chloe is a social media expert and shares lifestyle tips on Lifehack.

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          Last Updated on January 21, 2020

          How to Motivate People Around You and Inspire Them

          How to Motivate People Around You and Inspire Them

          If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

          Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

          So, how to motivate people? Here are 7 ways to motivate others even you can do.

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          1. Listen

          Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

          2. Ask Open-Ended Questions

          Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

          “Why do you want to do that?”

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          “What makes you so excited about it?”

          “How long has that been your dream?”

          You need this information the help you with the following steps.

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          3. Encourage

          This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

          4. Ask About What the First Step Will Be

          After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

          5. Dream

          This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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          6. Ask How You Can Help

          Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

          7. Follow Up

          Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

          Final Thoughts

          By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

          Oh, and you’ll become a motivational super hero. Time to get a cape!

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          Featured photo credit: Thought Catalog via unsplash.com

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