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Which One Is More Like Your Kitchen? It Might Reveal Your Diet And Health

Which One Is More Like Your Kitchen? It Might Reveal Your Diet And Health

Rising rates of people who are overweight or obese is a problem both in the United States and around the world. One of the reasons for this is that weight gain (and loss) is more than just about eating fewer calories or exercising more. Hormonal imbalances, medical conditions, and even the environment can affect the way weight is gained and lost, and a new study out of the University of New South Wales in Australia underlines just how important the environment can be to a healthy diet.

The Experiment

messy kitchen
    Chaotic Kitchen
      Neat Kitchen

      In order to understand a little more about the relationship between stress, eating habits and the environment, 100 college students were chosen to participate in this study. The students were divided into 2 groups, one being placed in a neat and tidy kitchen environment while the other was placed in a kitchen which was chaotic and cluttered. Once there, the students were encouraged to think and talk about times they had felt in control of a situation and times when they had felt stressed or out of control. Cookies, crackers, and carrots were provided to the students as part of the study.

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      The Results

      The result of this study were starker than many of the researchers had expected: the students who were in a more chaotic frame of mind and in the cluttered kitchen ate more of the cookies than those who were situation in the neat and tidy kitchen. As a matter of fact, they ate more than twice as many calories as the other students.

      The research suggested that eating in a chaotic environment is not recommended for those who are wanting to lose weight or to keep it off, as it encourages overeating and makes it easier to consume more calories than you realize, making it easy to put on weight and to derail attempts at weight loss.

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      Researcher’s noted that “Although a chaotic environment can create a vulnerability to making unhealthy food choices, one’s mindset against the environment can either trigger or buffer against that vulnerability.”

      Reasons for The Students’ Behavior

      The reasons for the behavior the students in the chaotic environment are not, perhaps, surprising, considered that other studies have found that the mental chaos which arises from being in a cluttered or chaotic environment can easily lead to unhealthy eating habits and weight gain. Part of this is because that when the body feels like it is under stress — as it can do in a surroundings that are chaotic — it produces chemicals and hormones that make it easier to gain weight. One of those chemicals is called betatropin, which blocks the activity of an enzyme that burns fat and cortisol, a hormone which rises in response to stress and which signals to the body that it needs to store fat, particularly in the abdominal area.

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      What to Learn from This Study

      This might be a small study, but there are a lot of important lessons to take away from it. The most important lesson to learn is that chaos and clutter around the house really can affect the quality of your environment — which, in turn, can affect your eating habits. The trial mentioned above is not the only one to find this link: another study in 2008 found that people who struggled with organizing their homes or work spaces were 77% more likely to be overweight or obese. Thus, while it may seem difficult to do, decluttering your home and providing yourself an organized, neat environment to be in can actually help your efforts to lose weight.

      The Importance of Decluttering

      This study underlines the importance of decluttering one’s life in order to reduce stress (and cortisol levels) in order to make it easier to lose weight, and while decluttering won’t happen overnight, you can make a difference if you are persistent and take care of the problem over time.

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      Tips for a good clean-out include:

      • Making sure you have the materials (such as storage bins) ready ahead of time
      • Choosing one area at a time to work on for decluttering
      • Buying the products (such as hooks for car keys or filing cabinets for papers) that are tailored for your particular needs.
      • Be sure to sort papers into “like” piles to make it easier to organize and file them.

      In short, decluttering might feel like a lot of work — and even seem overwhelming at times — but as studies like this one show, the short— and long-term benefits you will derive from this activity more than make up for the effort you will put into it.

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      Brian Wu

      Health Writer, Author

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      Last Updated on January 21, 2020

      The Best Way to Create a Vision for the Life You Want

      The Best Way to Create a Vision for the Life You Want

      Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

      your vision of where or who you want to be is the greatest asset you have

        Why You Need a Vision

        Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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        How to Create Your Life Vision

        Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

        What Do You Want?

        The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

        It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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        Some tips to guide you:

        • Remember to ask why you want certain things
        • Think about what you want, not on what you don’t want.
        • Give yourself permission to dream.
        • Be creative. Consider ideas that you never thought possible.
        • Focus on your wishes, not what others expect of you.

        Some questions to start your exploration:

        • What really matters to you in life? Not what should matter, what does matter.
        • What would you like to have more of in your life?
        • Set aside money for a moment; what do you want in your career?
        • What are your secret passions and dreams?
        • What would bring more joy and happiness into your life?
        • What do you want your relationships to be like?
        • What qualities would you like to develop?
        • What are your values? What issues do you care about?
        • What are your talents? What’s special about you?
        • What would you most like to accomplish?
        • What would legacy would you like to leave behind?

        It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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        What Would Your Best Life Look Like?

        Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

        A few prompts to get you started:

        • What will you have accomplished already?
        • How will you feel about yourself?
        • What kind of people are in your life? How do you feel about them?
        • What does your ideal day look like?
        • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
        • What would you be doing?
        • Are you with another person, a group of people, or are you by yourself?
        • How are you dressed?
        • What’s your state of mind? Happy or sad? Contented or frustrated?
        • What does your physical body look like? How do you feel about that?
        • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

        It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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        Plan Backwards

        It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

        • What’s the last thing that would’ve had to happen to achieve your best life?
        • What’s the most important choice you would’ve had to make?
        • What would you have needed to learn along the way?
        • What important actions would you have had to take?
        • What beliefs would you have needed to change?
        • What habits or behaviors would you have had to cultivate?
        • What type of support would you have had to enlist?
        • How long will it have taken you to realize your best life?
        • What steps or milestones would you have needed to reach along the way?

        Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

        It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

        Featured photo credit: Matt Noble via unsplash.com

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