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Which One Is More Like Your Kitchen? It Might Reveal Your Diet And Health

Which One Is More Like Your Kitchen? It Might Reveal Your Diet And Health
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Rising rates of people who are overweight or obese is a problem both in the United States and around the world. One of the reasons for this is that weight gain (and loss) is more than just about eating fewer calories or exercising more. Hormonal imbalances, medical conditions, and even the environment can affect the way weight is gained and lost, and a new study out of the University of New South Wales in Australia underlines just how important the environment can be to a healthy diet.

The Experiment

messy kitchen
    Chaotic Kitchen
      Neat Kitchen

      In order to understand a little more about the relationship between stress, eating habits and the environment, 100 college students were chosen to participate in this study. The students were divided into 2 groups, one being placed in a neat and tidy kitchen environment while the other was placed in a kitchen which was chaotic and cluttered. Once there, the students were encouraged to think and talk about times they had felt in control of a situation and times when they had felt stressed or out of control. Cookies, crackers, and carrots were provided to the students as part of the study.

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      The Results

      The result of this study were starker than many of the researchers had expected: the students who were in a more chaotic frame of mind and in the cluttered kitchen ate more of the cookies than those who were situation in the neat and tidy kitchen. As a matter of fact, they ate more than twice as many calories as the other students.

      The research suggested that eating in a chaotic environment is not recommended for those who are wanting to lose weight or to keep it off, as it encourages overeating and makes it easier to consume more calories than you realize, making it easy to put on weight and to derail attempts at weight loss.

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      Researcher’s noted that “Although a chaotic environment can create a vulnerability to making unhealthy food choices, one’s mindset against the environment can either trigger or buffer against that vulnerability.”

      Reasons for The Students’ Behavior

      The reasons for the behavior the students in the chaotic environment are not, perhaps, surprising, considered that other studies have found that the mental chaos which arises from being in a cluttered or chaotic environment can easily lead to unhealthy eating habits and weight gain. Part of this is because that when the body feels like it is under stress — as it can do in a surroundings that are chaotic — it produces chemicals and hormones that make it easier to gain weight. One of those chemicals is called betatropin, which blocks the activity of an enzyme that burns fat and cortisol, a hormone which rises in response to stress and which signals to the body that it needs to store fat, particularly in the abdominal area.

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      What to Learn from This Study

      This might be a small study, but there are a lot of important lessons to take away from it. The most important lesson to learn is that chaos and clutter around the house really can affect the quality of your environment — which, in turn, can affect your eating habits. The trial mentioned above is not the only one to find this link: another study in 2008 found that people who struggled with organizing their homes or work spaces were 77% more likely to be overweight or obese. Thus, while it may seem difficult to do, decluttering your home and providing yourself an organized, neat environment to be in can actually help your efforts to lose weight.

      The Importance of Decluttering

      This study underlines the importance of decluttering one’s life in order to reduce stress (and cortisol levels) in order to make it easier to lose weight, and while decluttering won’t happen overnight, you can make a difference if you are persistent and take care of the problem over time.

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      Tips for a good clean-out include:

      • Making sure you have the materials (such as storage bins) ready ahead of time
      • Choosing one area at a time to work on for decluttering
      • Buying the products (such as hooks for car keys or filing cabinets for papers) that are tailored for your particular needs.
      • Be sure to sort papers into “like” piles to make it easier to organize and file them.

      In short, decluttering might feel like a lot of work — and even seem overwhelming at times — but as studies like this one show, the short— and long-term benefits you will derive from this activity more than make up for the effort you will put into it.

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      More by this author

      Brian Wu

      Health Writer, Author

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      Last Updated on July 12, 2021

      100 Incredible Life Hacks That Make Life So Much Easier

      100 Incredible Life Hacks That Make Life So Much Easier
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      Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

      By tweaking little things in your daily life, it can make your life much more convenient!

      Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

      83 tie a small piece of bright colored fabric

        84 write random letter

          85 use a rubberband

            86 dorm smell bad

              87 lean your phone on your sunglassess

                89 how to waterproof your shoes

                  90 take a picture of the name card

                    91 iron inside out

                      92 old newspaper

                        93 tumble try shoes

                          keep a card like this

                            SONY DSC

                              94 soap bar

                                95 make a hole

                                  96 drop the battery

                                    97 use a coozie

                                      98 when taking a picture

                                        use a clean dust pan

                                          try a pants hanger

                                            use your cellphone light

                                              use a spring from an old pen

                                                quick and easy iphone speaker

                                                  user binder clips

                                                    wrap a wet paper towel around your beverage

                                                      put pancake mix in a ketchup bottle

                                                        clean out an old lotion bottle for your beach

                                                          use a muffin tin to serve condiments at a bbq

                                                            doritos are great for kindling

                                                              use nail polish to identify different keys

                                                                use a hanging shoe rack to store cleaning supplies

                                                                  freeze grapes to chill white wine without

                                                                    use paper clips to organize your cables

                                                                      almost finished your jar of nutella

                                                                        sick of having a box full of tangled

                                                                          unroll the rim to increase the capacity

                                                                            cut open toilet paper rolls and use as a cuff

                                                                              remove the stem from strawberries

                                                                                turn an old bottle into a simple little cord holder

                                                                                  for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                    how to fold a fitted bed sheet

                                                                                      tired of snoozing past your alarm

                                                                                        place a rubber band around an open paint can to wipe your brush on

                                                                                          ut a wooden spoon across a boiling pot

                                                                                            use bread clips to save flip-flops

                                                                                              take pictures of friends holding items

                                                                                                how i always know which headphone is the left one

                                                                                                  put a stocking over the end of a vacuum

                                                                                                    How to make sure you drink enough water

                                                                                                      user a can opener to open blister

                                                                                                        good sandwich guide

                                                                                                          turn your muffin pans upside down

                                                                                                            50 pounds of groceries and living on the 5th floor

                                                                                                              the right way to make a blt

                                                                                                                add one teaspoon of baking soda

                                                                                                                  38

                                                                                                                    hair straighteners equals to collar irons

                                                                                                                      stack your clothes vertically to see them all

                                                                                                                        the right way to make cookies in the summer

                                                                                                                          how to clean a blender

                                                                                                                            the right way to eat a popsicle

                                                                                                                              use bread clips to label and organize power cords

                                                                                                                                to get the built up residue off of your shower head

                                                                                                                                  user a hair clip to orgainize long wires

                                                                                                                                    a frozen saturated sponge in a bag

                                                                                                                                      rub stuck zipper teeth with a graphite pencil

                                                                                                                                        use a soda pop tab

                                                                                                                                          50

                                                                                                                                            51 How to multiply large numbers in your head.

                                                                                                                                              52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                rub a walnut on damaged wooden furniture

                                                                                                                                                  kids fall out of bed

                                                                                                                                                    use toothpaste to clear up hazy car

                                                                                                                                                      58

                                                                                                                                                        59 keep pizza out while driving home

                                                                                                                                                          60 put your straw through the tab to keep it from rising

                                                                                                                                                            hold oreos with a fork so your fingers

                                                                                                                                                              Never lose your remotes again

                                                                                                                                                                hiding your emergency money

                                                                                                                                                                  use a bread tab to hold your spot on a roll

                                                                                                                                                                    if you are at a hotel and run out of chargers

                                                                                                                                                                      keep a square of cardboard in a ziplock bag

                                                                                                                                                                        If you need to pee or smoke at a bar

                                                                                                                                                                          drill holes in the bottom of your garbage

                                                                                                                                                                            use an accented letter as your passcode

                                                                                                                                                                              use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                do something unusual when locking the door

                                                                                                                                                                                  when heating leftovers space out a circle in the middle

                                                                                                                                                                                    dont burn yourself in those hard to reach candles

                                                                                                                                                                                      put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                        75 use a piece of paper to organize

                                                                                                                                                                                          use half a pool noodle

                                                                                                                                                                                            pencil case to store cables

                                                                                                                                                                                              78 clothespin to hold nail

                                                                                                                                                                                                79 make blts

                                                                                                                                                                                                  80 take a picture of your fridge

                                                                                                                                                                                                    81 fill plastic water bottles

                                                                                                                                                                                                      82 right ways to eat chips

                                                                                                                                                                                                        99 if your plug keeps failing

                                                                                                                                                                                                          100 put the banana on the wire

                                                                                                                                                                                                            88 before you throw away a post it

                                                                                                                                                                                                              Source: Reddit LifeProTips

                                                                                                                                                                                                              There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                              30 Brilliant Camping Hacks I Wish I Knew Earlier

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