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Which One Is More Like Your Kitchen? It Might Reveal Your Diet And Health

Which One Is More Like Your Kitchen? It Might Reveal Your Diet And Health

Rising rates of people who are overweight or obese is a problem both in the United States and around the world. One of the reasons for this is that weight gain (and loss) is more than just about eating fewer calories or exercising more. Hormonal imbalances, medical conditions, and even the environment can affect the way weight is gained and lost, and a new study out of the University of New South Wales in Australia underlines just how important the environment can be to a healthy diet.

The Experiment

messy kitchen
    Chaotic Kitchen
      Neat Kitchen

      In order to understand a little more about the relationship between stress, eating habits and the environment, 100 college students were chosen to participate in this study. The students were divided into 2 groups, one being placed in a neat and tidy kitchen environment while the other was placed in a kitchen which was chaotic and cluttered. Once there, the students were encouraged to think and talk about times they had felt in control of a situation and times when they had felt stressed or out of control. Cookies, crackers, and carrots were provided to the students as part of the study.

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      The Results

      The result of this study were starker than many of the researchers had expected: the students who were in a more chaotic frame of mind and in the cluttered kitchen ate more of the cookies than those who were situation in the neat and tidy kitchen. As a matter of fact, they ate more than twice as many calories as the other students.

      The research suggested that eating in a chaotic environment is not recommended for those who are wanting to lose weight or to keep it off, as it encourages overeating and makes it easier to consume more calories than you realize, making it easy to put on weight and to derail attempts at weight loss.

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      Researcher’s noted that “Although a chaotic environment can create a vulnerability to making unhealthy food choices, one’s mindset against the environment can either trigger or buffer against that vulnerability.”

      Reasons for The Students’ Behavior

      The reasons for the behavior the students in the chaotic environment are not, perhaps, surprising, considered that other studies have found that the mental chaos which arises from being in a cluttered or chaotic environment can easily lead to unhealthy eating habits and weight gain. Part of this is because that when the body feels like it is under stress — as it can do in a surroundings that are chaotic — it produces chemicals and hormones that make it easier to gain weight. One of those chemicals is called betatropin, which blocks the activity of an enzyme that burns fat and cortisol, a hormone which rises in response to stress and which signals to the body that it needs to store fat, particularly in the abdominal area.

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      What to Learn from This Study

      This might be a small study, but there are a lot of important lessons to take away from it. The most important lesson to learn is that chaos and clutter around the house really can affect the quality of your environment — which, in turn, can affect your eating habits. The trial mentioned above is not the only one to find this link: another study in 2008 found that people who struggled with organizing their homes or work spaces were 77% more likely to be overweight or obese. Thus, while it may seem difficult to do, decluttering your home and providing yourself an organized, neat environment to be in can actually help your efforts to lose weight.

      The Importance of Decluttering

      This study underlines the importance of decluttering one’s life in order to reduce stress (and cortisol levels) in order to make it easier to lose weight, and while decluttering won’t happen overnight, you can make a difference if you are persistent and take care of the problem over time.

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      Tips for a good clean-out include:

      • Making sure you have the materials (such as storage bins) ready ahead of time
      • Choosing one area at a time to work on for decluttering
      • Buying the products (such as hooks for car keys or filing cabinets for papers) that are tailored for your particular needs.
      • Be sure to sort papers into “like” piles to make it easier to organize and file them.

      In short, decluttering might feel like a lot of work — and even seem overwhelming at times — but as studies like this one show, the short— and long-term benefits you will derive from this activity more than make up for the effort you will put into it.

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      Brian Wu

      Health Writer, Author

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      Last Updated on June 13, 2019

      5 Fixes For Common Sleep Issues All Couples Deal With

      5 Fixes For Common Sleep Issues All Couples Deal With

      Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

      You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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      1. Use a bigger mattress to sleep through movement

      It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

      Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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      2. Communicate about scheduling conflicts

      If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

      3. Don’t bring your technology to bed

      If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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      4. White noise and changing positions can silence snoring

      A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

      5. Use two blankets if one’s a blanket hog

      If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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      Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

      Featured photo credit: Becca Tapert via unsplash.com

      Reference

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