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How To Get Yourself Highly Motivated All the Time By Using This Golden Rule

How To Get Yourself Highly Motivated All the Time By Using This Golden Rule

While we all have goals and aspirations in life, conceiving these is far easier than executing them. In this respect, learning how to motivate yourself is central to the accomplishment of goals, while it is also one of the hardest things that you can ever do in life.

The main reason for this is that anything truly worth accomplishing is difficult to achieve, meaning that you are likely to endure hardship and setbacks along the way. Let’s say that you start a specific diet, for example, and showcase incredible enthusiasm in the first few weeks. As the excitement begins to fade and the realities of a stringent diet take hold, however, it is easy to lose motivation and lose sight of your long-term goal.

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The Goldilocks rule: What is it and how does it manifest itself?

While hardship and setbacks can impact on your level of motivation, so too can the nature of the goal itself. This is something that can often be overlooked when you learn how to motivate yourself, despite the fact that studies have consistently found that the establishing goals of manageable difficulty is central to remaining focused. This is commonly referred to as the ‘Goldilocks Rule’, which stipulates that our ability to stay motivated will falter when pursuing goals that are outside of an optimal range of difficulty.

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To explain this further, let’s continue with the example of starting a diet. Within a short space of time, you may find yourself losing weight and approaching the initial goal that you set. As the pace of your progress slows and the difficulty eases, you are likely to find your motivation wane accordingly. Similarly, those who have a huge amount of weight to lose to achieve their goal will struggle to remain motivated from the outset, as the scale of their task makes it seemingly impossible.

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The Goldilocks rule applies to the pursuit of every goal, even in instances where you must also consult your values and morals. We have seen a huge rise in the number of academic essay writing tools, for example, which allow students to outsource their dissertations and coursework requirements. The popularisation of essay writing services can be largely attributed to the principle of the Goldilocks rule, as students tend to outsource simple pieces that they deem non-challenging or complex and crucial posts that are exceptionally difficult to complete within the given time-frame.

Apply the Goldilocks rule and learn how to motivate yourself

As we can see, the Goldilocks rule establishes an optimal range of difficulty that distinguishes positive and attainable goals. This taps into the concept that humans are at their most motivated when they undertake tasks that are on the very edge of their ability, as they seek a balance between challenging themselves and making progress along their specific course. Understanding this is the first and arguably most important part of learning how to motivate yourself and successfully pursuing goals, as otherwise you will constantly find yourself either lacking in mental stimulation or overwhelmed by the task in hand.

Following the Goldilocks Rule also enables you to unlock another motivational key, which lies in the measurement of your progress and development as an individuals. It is through the accomplishment of manageable challenges that we are able to achieve happiness, for example, as they provide us with an opportunity to make progress in life and experience the diverse benefits of this. If we are able to measure our success and personal development on a regular basis, we can achieve a positive mental flow that enables us to embrace challenges, drive consistent performance and achieve our goals over a concerted period of time.

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Last Updated on April 8, 2020

11 Things Overachievers Do Differently

11 Things Overachievers Do Differently

We all know some overachievers: supermoms who manage to get online degrees between cleaning, cooking, and taking kids to practice; students who write 10-page papers when the directions call for 4; managers whose resumes look more like pages from the Guinness book of Records.

How do they do it all? How is it possible that one person can graduate at the top of their class, found an orphanage in India, run 30k marathons, write a best-selling book, travel all over the world and learn to speak Mandarin Chinese while having a full-time job?

What’s the secret of an overachiever? Here’re 11 things overachievers do differently that you can learn from.

1. They Know How to Manage Their Time

It’s pretty simple actually – you can never become an overachiever if you don’t know how to organize your time efficiently.

The great thing is that overachievers are ready to share their knowledge and time management talent with the rest of the world. Read The 4-Hour Workweek or The 4-Hour Body by Timothy Ferriss, and you’ll know what I’m talking about.

2. They Don’t Spend Hours Watching TV or Playing Computer Games

Mostly because they have better things to do, like exercising, reading, spending an evening with their family or volunteering to work in the local soup kitchen. Their philosophy is simple – the world is full of wonderful things to try, explore and experience. Watching TV is not one of them.

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3. They Are Obsessed With Perfection

Imagine Steve Jobs’ work approach and you’ll understand the level of perfection and painfully high standards that overachievers set for themselves and those around them. Often it pays off (especially if they focus on just one domain). But sometimes compulsive over-striving turns into a sure-fire road to disappointments and unfinished tasks.

Learn how to strike a balance: How Not to Let Perfectionism Secretly Screw You Up

4. They Know How To Inspire

Overachievers learn quickly that it is much easier to achieve goals through collaboration (and especially delegation). So they know how to inspire, encourage, persuade and motivate people around them. Even though they often drive their team crazy with their stubbornness and perfectionism, people quickly follow under the spell of their enthusiasm and greater vision.

Learn these 10 Powerful Ways to Influence People Positively.

5. They Set Clear Goals

The term “overachiever” itself implies that they know how to achieve goals. That is kind of hard to do if your goals are vague, unclear and lack specific deadline, which is why overachievers educate themselves, read goal-setting books, and think about the best way to approach a new task.

Although, it’s worth mentioning that overachievers usually use their time management and goal-setting skills towards competitive, “I want to kick butt” type of goals rather than self-improvement, mastery goals.

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Take a look at these tips to help you set clearer goals: What Are SMART Goals (And How to Use Them to Become Successful)

6. They Are Organized

It’s hard to imagine a disorganized overachiever, isn’t it? Their great organizational and planning skills usually serve three main purposes: keeping track of time, keeping track of progress and keeping track of achievements.

This hasn’t been confirmed by scientific research yet, but overachievers might actually get a “runner’s high” from crossing tasks off their to-do lists, and making new to-do lists.

Here’s How to Organize Your Life: 10 Habits of Really Organized People

7. They Try to Avoid Failure at All Costs

Some psychologists believe that overachievers place their self-worth on their competence, driven by an underlying fear of failure. Rather than setting and striving for goals based on a pure desire to achieve, their core motivation becomes avoiding failure. This may explain the fact that overachiever beat themselves up for even little setbacks and seemingly-insignificant mistakes.

But be aware that having a strong fear of failure can wrek havoc your productivity. So the best thing to do? Learn to conquer the fear: Why You Have the Fear of Failure (And How to Conquer It)

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8. They Love Awards

Who doesn’t love them, right? True enough, but unlike most people who like to feel acknowledged and appreciated for their efforts, overachievers are bent on collecting ‘awards’, be it university degrees, spelling bee prizes or unusual destinations.

While loving awares isn’t bad, it’s even better if you’re driven by internal motivation instead of external ones which could be quite uncontrolable or unstable: Why Is Internal Motivation So Powerful (And How to Find It).

9. They Don’t Understand the Concept of Work Hours

Don’t get surprised if you receive a work-related email anywhere between 8 p.m. and midnight. It’s something overachievers usually do and you weren’t the only one. At least 20 more emails have been sent during these hours to other people. The concepts of over-achieving and working overtime usually go hand in hand.

The downside of this is an imbalnced life, which may need to problems in other aspects of life including health and relationships. A better way is to Achieve a Realistic Work Life Balance.

10. They Rest

Overachievers might often be labeled as “workaholics”, because they often ignore bodily signs of hunger, fatigue and even a full bladder, hoping to finish just one last little part. This doesn’t mean that overachievers don’t know how to disconnect and relax.

True that they tend to work in the highest gear, but they also have enough sense to give themselves time to rest and recharge. Of course, they do it in their own overachieving way, preferring climbing Mount Kilimanjaro or hiking through the Amazon jungle to lazing on the beach.

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11. Overachievers Continuously Educate Themselves

A great quality that most overachievers have is the hunger for knowledge. They surround themselves with bright people. They know how to listen, and most importantly, they get tons of mentoring.

Despite the fact that overachievers want to excel at everything they set their minds on, they are humble enough to admit that to get on top of their game, they need help. And they are willing to pay someone to push, coach and guide them.

You too can learn How to Create a Habit of Continuous Learning for a Better You.

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Featured photo credit: Nghia Le via unsplash.com

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