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How To Get Yourself Highly Motivated All the Time By Using This Golden Rule

How To Get Yourself Highly Motivated All the Time By Using This Golden Rule

While we all have goals and aspirations in life, conceiving these is far easier than executing them. In this respect, learning how to motivate yourself is central to the accomplishment of goals, while it is also one of the hardest things that you can ever do in life.

The main reason for this is that anything truly worth accomplishing is difficult to achieve, meaning that you are likely to endure hardship and setbacks along the way. Let’s say that you start a specific diet, for example, and showcase incredible enthusiasm in the first few weeks. As the excitement begins to fade and the realities of a stringent diet take hold, however, it is easy to lose motivation and lose sight of your long-term goal.

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The Goldilocks rule: What is it and how does it manifest itself?

While hardship and setbacks can impact on your level of motivation, so too can the nature of the goal itself. This is something that can often be overlooked when you learn how to motivate yourself, despite the fact that studies have consistently found that the establishing goals of manageable difficulty is central to remaining focused. This is commonly referred to as the ‘Goldilocks Rule’, which stipulates that our ability to stay motivated will falter when pursuing goals that are outside of an optimal range of difficulty.

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To explain this further, let’s continue with the example of starting a diet. Within a short space of time, you may find yourself losing weight and approaching the initial goal that you set. As the pace of your progress slows and the difficulty eases, you are likely to find your motivation wane accordingly. Similarly, those who have a huge amount of weight to lose to achieve their goal will struggle to remain motivated from the outset, as the scale of their task makes it seemingly impossible.

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The Goldilocks rule applies to the pursuit of every goal, even in instances where you must also consult your values and morals. We have seen a huge rise in the number of academic essay writing tools, for example, which allow students to outsource their dissertations and coursework requirements. The popularisation of essay writing services can be largely attributed to the principle of the Goldilocks rule, as students tend to outsource simple pieces that they deem non-challenging or complex and crucial posts that are exceptionally difficult to complete within the given time-frame.

Apply the Goldilocks rule and learn how to motivate yourself

As we can see, the Goldilocks rule establishes an optimal range of difficulty that distinguishes positive and attainable goals. This taps into the concept that humans are at their most motivated when they undertake tasks that are on the very edge of their ability, as they seek a balance between challenging themselves and making progress along their specific course. Understanding this is the first and arguably most important part of learning how to motivate yourself and successfully pursuing goals, as otherwise you will constantly find yourself either lacking in mental stimulation or overwhelmed by the task in hand.

Following the Goldilocks Rule also enables you to unlock another motivational key, which lies in the measurement of your progress and development as an individuals. It is through the accomplishment of manageable challenges that we are able to achieve happiness, for example, as they provide us with an opportunity to make progress in life and experience the diverse benefits of this. If we are able to measure our success and personal development on a regular basis, we can achieve a positive mental flow that enables us to embrace challenges, drive consistent performance and achieve our goals over a concerted period of time.

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Last Updated on October 22, 2019

How to Get “I Can’t Do It” Out of Your Vocabulary

How to Get “I Can’t Do It” Out of Your Vocabulary

When someone says, “I can’t do it” . . . I say to myself, “What do you mean you can’t do it?” Maybe you don’t want to do it, but saying you “can’t” do it is a completely different story.

With the right mindset, positive attitude, and a clear vision of what you want to accomplish, the only thing that is holding you back is yourself.

Can’t is a terrible word and it has to be taken out of your vocabulary.

By saying you can’t do something, you’re already doubting yourself, submitting to defeat, and you’re making that barrier around your life tighter.

So today, right now, we are going to remove this word for good.

From now on there is nothing we can’t do.

“Attitude is Tattoo”

Your attitude is everything; it’s your reason, your why and how, your facial expression, emotions, body language, and potentially the end result. How you approach an opportunity, and the result of it, is solely based on you — not your boss or your co-worker or friend.

If you enter a business meeting with a sour attitude, that negative energy can spread like wildfire. People can also feel it — maybe even taste it. This is not an impression you want to leave.

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Now imagine you enter a business meeting with a positive attitude, that whatever happens in here is going to be your result, in your control, not someone else’s. Of course, we can’t always win, but even if the outcome is negative, your attitude and perception can turn it into a positive. The question is: can you do it?

Of course you can, because there is nothing in this world you can’t do.

It’s much better to be known for your positive attitude — your poise, your energy, the reason why things go so well because you are able to maintain such character. A negative attitude is easy. It’s easy to complain, it’s easy to be mad, and it’s even easier to do nothing to change it.

When I say your “attitude is tattoo”, it sounds permanent. Tattoos can be removed, but that’s not the point. Your attitude is like a tattoo because you wear it. People can see it and sometimes, they will judge you on it. If you maintain a negative attitude, then it is permanent until you change it.

Change your attitude and I guarantee the results change as well.

Believe You Can Do It

Do you know why most people say “can’t” and doubt themselves before trying anything?

It’s our lack of self-confidence and fear on many different levels. The one thing we have to purge from ourselves is fear — fear of bad results, fear of change, fear of denial, fear of loss, the fear that makes us worry and lose sleep. Worrying is the same as going outside with an umbrella, waiting for rain to hit it. Stop worrying and move on.

Confidence is fragile: It builds up slowly, but can shatter like glass. Project your confidence and energy into believing in yourself. This is a very important and groundbreaking step — one that is usually the hardest to take. Start telling yourself you can do something, anything, and you will do it the best to your ability. Remove doubt, remove fear, and stick with positive energy.

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Embrace Failure

Do not fear failure. Do not run away from it. Face it, learn from it, grow, and take action. Just remember: You will never know success if you have never failed.

Your confidence will bolster after embracing these facts. You will be immune to demoralizing results, and instead you will find ways to fix it, improve upon it, and make it better than before. You will learn to never say “can’t,” and will realize how many more opportunities you can create by removing that one word.

Don’t let one simple and ugly word plague your confidence. You’re better and stronger than that.

Start Making the Change

But to actually start the process of change is very challenging.

Why is that?

Fear? Time? Don’t know how — or where — to start?

It’s hard because what we’re doing is unlearning what we know. We are used to doing things a certain way, and chances are we’ve been doing them for years.

So here are some ways that I avoid using the word “can’t”, and actually take the steps to put forth the change that I wish to see. I hope you can incorporate these methods into your life.

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Write down What You Want to Change

Write it on post-its, notecards, whatever makes you comfortable — something you will always see. I usually write mine on post-its and put them all over the wall behind my monitor so I always see them.

Tell a Friend and Talk About It

Discussing your goals, what you want to change, is very effective when you say it out loud and tell another person other than yourself. It’s almost like saying, hey, I bet I can do it — watch me.

When you fulfill that goal and tell your friend, it feels rewarding and will motivate you to do it again in a different aspect. Who knows? Maybe your friend adopts the same mindset as you.

Stop Yourself from Saying the Forbidden Word

Sometimes,I can’t control myself in public when I’m with friends, so I have to be careful with the words I use so I don’t embarrass or insult anyone.

Treat the word “can’t” as the worst word you can possibly use. Stop yourself from saying it, mid-sentence if you must, and turn your whole perspective around — you can do it, you will do it, and nothing is impossible!

Repetition, Repetition, Repetition

You think this change will be overnight? No way. This is a practice. Something you’re going to be doing for the rest of your life from now until forever.

As I said earlier, you are unlearning what you know. You know how easy it is to say you can’t do something, so by unlearning this easy practice, you’re self-disciplining yourself to live without boundaries.

Practice this everyday, a little at a time, and before you know it, the word can’t will not be part of your language.

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Do Anything That Can Relieve Your Uncertainty

When I catch myself saying I can’t do something or I don’t know something, looking up information on that action or subject, doing research, educating yourself, relieves that uncertainty.

Sometimes, we think we can’t do something because the whole idea of it seems too large. We skip the small steps in our head and only focus on the end.

Before you say you can’t do something, rewind and slow down a little bit. Focus on what the first step is, then the next. Take it a step at a time, and before you know it you will have done something you previously thought you couldn’t do.

Final Thoughts

You know what you must do. The first step is right now. Once you begin this habit, and really start noticing some change, you’ll realize the door to opportunity is everywhere.

The funny thing is: Those doors have always been there. The evil word that we no longer use put a veil over our eyes because that’s how powerful that word is.

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Featured photo credit: Cata via unsplash.com

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