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How To Get Yourself Highly Motivated All the Time By Using This Golden Rule

How To Get Yourself Highly Motivated All the Time By Using This Golden Rule

While we all have goals and aspirations in life, conceiving these is far easier than executing them. In this respect, learning how to motivate yourself is central to the accomplishment of goals, while it is also one of the hardest things that you can ever do in life.

The main reason for this is that anything truly worth accomplishing is difficult to achieve, meaning that you are likely to endure hardship and setbacks along the way. Let’s say that you start a specific diet, for example, and showcase incredible enthusiasm in the first few weeks. As the excitement begins to fade and the realities of a stringent diet take hold, however, it is easy to lose motivation and lose sight of your long-term goal.

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The Goldilocks rule: What is it and how does it manifest itself?

While hardship and setbacks can impact on your level of motivation, so too can the nature of the goal itself. This is something that can often be overlooked when you learn how to motivate yourself, despite the fact that studies have consistently found that the establishing goals of manageable difficulty is central to remaining focused. This is commonly referred to as the ‘Goldilocks Rule’, which stipulates that our ability to stay motivated will falter when pursuing goals that are outside of an optimal range of difficulty.

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To explain this further, let’s continue with the example of starting a diet. Within a short space of time, you may find yourself losing weight and approaching the initial goal that you set. As the pace of your progress slows and the difficulty eases, you are likely to find your motivation wane accordingly. Similarly, those who have a huge amount of weight to lose to achieve their goal will struggle to remain motivated from the outset, as the scale of their task makes it seemingly impossible.

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The Goldilocks rule applies to the pursuit of every goal, even in instances where you must also consult your values and morals. We have seen a huge rise in the number of academic essay writing tools, for example, which allow students to outsource their dissertations and coursework requirements. The popularisation of essay writing services can be largely attributed to the principle of the Goldilocks rule, as students tend to outsource simple pieces that they deem non-challenging or complex and crucial posts that are exceptionally difficult to complete within the given time-frame.

Apply the Goldilocks rule and learn how to motivate yourself

As we can see, the Goldilocks rule establishes an optimal range of difficulty that distinguishes positive and attainable goals. This taps into the concept that humans are at their most motivated when they undertake tasks that are on the very edge of their ability, as they seek a balance between challenging themselves and making progress along their specific course. Understanding this is the first and arguably most important part of learning how to motivate yourself and successfully pursuing goals, as otherwise you will constantly find yourself either lacking in mental stimulation or overwhelmed by the task in hand.

Following the Goldilocks Rule also enables you to unlock another motivational key, which lies in the measurement of your progress and development as an individuals. It is through the accomplishment of manageable challenges that we are able to achieve happiness, for example, as they provide us with an opportunity to make progress in life and experience the diverse benefits of this. If we are able to measure our success and personal development on a regular basis, we can achieve a positive mental flow that enables us to embrace challenges, drive consistent performance and achieve our goals over a concerted period of time.

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

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