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Science Says Burning Sage Can Clean The Air And Improve Your Health

Science Says Burning Sage Can Clean The Air And Improve Your Health

Whether the season is summer, spring, fall or winter, it is a good idea to clean the air in your home regularly to get rid of germs and all the other unhealthy things you don’t want your family to breathe in. One great way of cleaning the air around you is by burning sage. This practice has been around for hundreds of years, but many people have discounted it in the past as an old wive’s tale. However, recent research has proven that you can clear bacteria from the air by burning sage herb.

How Burning Sage Herb Works

Research has proven that burning sage removes a whopping 94% of bacteria in the air. When the researchers tested the air a day later, it was still clean. The best method for this is called “smudging.” You take a bunch of dried sage, twist it into a stick shape, then light one end of the “stick” on fire and then blow it out. The resulting smoke “smudges” the air in the room and the properties in the smoke kill most of the existing bacteria in the air. White sage is preferred and you can find sage burners for burning it.

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Unlike chemical air “purifiers” that only mask the smells in the air, sage is 100% natural and will not cause allergic reactions for people with scent sensitivities. It also smells great! The research found that the smoke needs about an hour to cleanse the air. So make sure you burn enough sage a couple to last that long. Though you can buy ready-made sage sticks, some people prefer to grow their own herbs for this practice. If you have the room to grow your own, try it out.

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The Importance of Clean Air

There are many reasons why people are concerned about the air quality in their homes. The primary reason is health related. Poor air quality can cause:

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  • asthma
  • coughing
  • respiratory infections
  • headaches
  • dizziness
  • fatigue
  • lung cancer
  • heart problems

Don’t panic just yet! The chronic health issues mentioned happen as a result of long term exposure to polluted air. But, some of the health issues you or your family are currently experiencing could be a result of the poor air quality in your home. Burning sage is a cost effective and natural way to clean the air and put your worries to rest.

FAQ’s About Burning Sage

  1. Where can I find a sage stick?
    You should be able to find them at your local natural food store or essential oils store. If both places don’t carry them, the staff should know where you can buy them.
  2. How much dried sage should I have to try this?
    You will need about a fistful of sage to try the smudging method. Think of it as 2 servings of spaghetti and measure it the same way with your hand.
  3. Is it safe for my kids and pets?
    Burning sage herb is safe for both kids and pets. Your pet may not appreciate being in the same room since their sense of smell is much more heightened than ours, but it will not harm them.
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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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