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Science Says Burning Sage Can Clean The Air And Improve Your Health

Science Says Burning Sage Can Clean The Air And Improve Your Health

Whether the season is summer, spring, fall or winter, it is a good idea to clean the air in your home regularly to get rid of germs and all the other unhealthy things you don’t want your family to breathe in. One great way of cleaning the air around you is by burning sage. This practice has been around for hundreds of years, but many people have discounted it in the past as an old wive’s tale. However, recent research has proven that you can clear bacteria from the air by burning sage herb.

How Burning Sage Herb Works

Research has proven that burning sage removes a whopping 94% of bacteria in the air. When the researchers tested the air a day later, it was still clean. The best method for this is called “smudging.” You take a bunch of dried sage, twist it into a stick shape, then light one end of the “stick” on fire and then blow it out. The resulting smoke “smudges” the air in the room and the properties in the smoke kill most of the existing bacteria in the air. White sage is preferred and you can find sage burners for burning it.

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Unlike chemical air “purifiers” that only mask the smells in the air, sage is 100% natural and will not cause allergic reactions for people with scent sensitivities. It also smells great! The research found that the smoke needs about an hour to cleanse the air. So make sure you burn enough sage a couple to last that long. Though you can buy ready-made sage sticks, some people prefer to grow their own herbs for this practice. If you have the room to grow your own, try it out.

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The Importance of Clean Air

There are many reasons why people are concerned about the air quality in their homes. The primary reason is health related. Poor air quality can cause:

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  • asthma
  • coughing
  • respiratory infections
  • headaches
  • dizziness
  • fatigue
  • lung cancer
  • heart problems

Don’t panic just yet! The chronic health issues mentioned happen as a result of long term exposure to polluted air. But, some of the health issues you or your family are currently experiencing could be a result of the poor air quality in your home. Burning sage is a cost effective and natural way to clean the air and put your worries to rest.

FAQ’s About Burning Sage

  1. Where can I find a sage stick?
    You should be able to find them at your local natural food store or essential oils store. If both places don’t carry them, the staff should know where you can buy them.
  2. How much dried sage should I have to try this?
    You will need about a fistful of sage to try the smudging method. Think of it as 2 servings of spaghetti and measure it the same way with your hand.
  3. Is it safe for my kids and pets?
    Burning sage herb is safe for both kids and pets. Your pet may not appreciate being in the same room since their sense of smell is much more heightened than ours, but it will not harm them.
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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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