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5 Ways to Transform From Mediocrity to Excellence

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5 Ways to Transform From Mediocrity to Excellence

A shooting star…

Who doesn’t want to be the next “thing” to hit it to the next level; whether it’s in your career, business, finally having 1k followers on Instagram or even the next step with your boo. Many of us have excelled, passed the status quotient in school, and even landed jobs in our field (nowadays that can be a task, all by itself). We always express a promise in whatever we do. Though we have the ability, we may have found that we have hit a glass ceiling; but we may also be surprised that we build it ourselves.

How can we push through our limits in order to reach the full potential that is waiting to burst out of us?

1. Own Up

Our first lesson comes from one of the most popular songs of the 2000’s; Shaggy’s “It wasn’t me.”  After being busted for cheating, Shaggy’s lady runs down a list of reasons that she KNOWS (and evident as hell…) that he is cheating on her. But in typical fashion Shaggy results to …DENY….DENY….DENY…..DENY! Literally finding himself in the girl, looking with her two eyes, and Shaggy continues with….It wasn’t me.

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wasnt me

    Have you ever found that a problem or issue wasn’t your fault, no matter how obvious it all was?

    Hiding (or better yet lying) from the truth in fear of damaging your “image.”

    When we own up to our faults, it then always helps us shift to discover a problem, instead of wasting time finding people to pin it on. It also shows that you are willing to take the initiative. Even though you were wrong, people will respect you more for being real and owning up to it. A weight will be lifted off your chest, as you no longer have to walk on pins and needles waiting for someone to “figure you out.”

    2. Right Time

    When someone is waiting for the “right time” it reminds me of the jumping rope. There you are, catching the rhythm of the rope, to find the perfect time to jump in. But since the variable of the turning rope is not in your hands, it is either too slow or maybe the rope is just a tad short; you wait and wait for the “right time.”  Now everybody is cursing you out because you are taking too long.

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    waiting for

      The fact is that it is never going to happen unless you just jump in.

      Waiting for the perfect opportunity to speak up in a meeting, tell a new project idea to your boss, or starting a new business; will never come. You will never have just the time you need, or even have the guts to say “boss man, this isn’t working.”  Just like the jump rope, you have to jump in and figure it out when you get there.

      Extraordinary only happens when you ACT, good ideas that stay in your head do you no good…

      3. It has to be Perfect

      Let me just look over this one more time. 

      Then ‘one more time’ turns into another week; another week, that you could have been preparing for the next project but you’re too busy making sure that this one is PERFECT. Perfection is just a myth that society has created in order to stall time. We place it on our resumes bragging as if it is a trophy; but in reality it shows signs of low confidence. Another way of saying that “I’m not quite yet ready to be judged by the world, let me continue to work on it.”  Instead of perfectionism, how about we strive for a trait that is obtainable. Excellence! Excellence is giving it your best.  Your superiors will be delighted that you are no longer wasting time but completing work at a higher standard.

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      perfect

        4. Stand Out

        The crowd. As children, our parents taught us to be leaders and not followers; but somehow when we became adults, that message was lost in translation. What they forget to tell us is that standing out from the crowd can have its downfall. Speaking out for injustice (#BlackLivesMatter), disagreeing with what the majority say in meetings, or even trying something new; could all be ridiculed from ‘the crowd” because it is different.  This alone can cause people to keep their mouths shut and keep it moving with everyone else.

        At times, all it takes is to be different and use your voice, you never know how it may encourage others who were once frightened to follow. It also allows your organization to have those honest conversations about new policies or products they might be launching. In the long run, they will be happy that you opened your mouth.

        5. Feel like it

        There are two times in life that we often complete the task; when we just do it, and when we “feel like doing it.”

        Though we become “doers”, it becomes a habit in who we are as people. Completing tasks when you “feel” like it works, but what happens when you no longer do? It just sits there; the best recipe to become mediocre.

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        rock

          While you wait to get the feeling, the “doer” in the office has already completed it, making a name for themselves, while you continue to wait until you “feel” the urge to complete the task. Opportunities present themselves to the ones who are already prepared (they won’t have to get ready because they stay ready).

          If you find yourself hitting this glass window, take a look at these factors and get out of your own way. Uncover the potential that lies within you, and go out to claim all that is meant for your life.

          Featured photo credit: Picjumbo via picjumbo.com

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          Jasamine Hill

          The Millennials' Life Coach

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          Last Updated on November 18, 2020

          15 Tips to Restart the Exercise Habit (and How to Keep It)

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          15 Tips to Restart the Exercise Habit (and How to Keep It)

          It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
          Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

          1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
          2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
          3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
          4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
          5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
          6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
          7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
          8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
          9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
          10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
          11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
          12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
          13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
          14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
          15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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