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Life-changing Lessons You Can Learn From Cleaning Your House

Life-changing Lessons You Can Learn From Cleaning Your House

Cleaning is a “delicate” subject for all of us – I never met a person who likes to clean the house, except for those who suffer from OCD, but that’s another story. For a regular person, cleaning is a chore which most of us postpone as much as possible. Even if you do know that a clean house has a lot of benefits for your wellness, from making you happier, more likely to exercise to giving you an eerie sense of accomplishment, cleaning remains one of the most unpleasant tasks. But when you do dive into cleaning head first, embracing the entire process, you can learn a lot of life lessons, as strange as it may sound.

1. Learn to let go

This is the most important lesson I found when I last cleaned my house: Let go! Remember how stylists say that if you have never worn a certain clothing in the past year, just let it go? Well, the same goes for decluttering the relationships in your life. As I was giving away my old skirts and never-worn pants from my last year in college, I realized I had to let go to some people in my life too. If a relationship ceases to bring you joy, just let it go. But…

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2. Do hold on to really important things

As important as it is to let go, it’s equally important to hold on to things which bring you joy and beautify your life. If your old pair of sneakers is still making you feel like you can conquer the world, keep them. Even if you don’t actually wear them outside. The same goes for people and relationships in your life: if it fills your heart with joy, keep them! Which brings me to the next point…

3. Small things are the most important

When it’s cleaning time, you can find out what really matters to you. You will be amazed to discover some small things that mean a lot to you. When you start cleaning the desk or the drawers, you will stumble upon lots of trinkets. In my case, I found how much a small piece of paper meant, when my cleaning maid wanted to throw away something that turned out to be a treasured map. A long time ago, before the poor piece of paper became stained and limp, this small map of Dublin was the only memory I had of a dear friend I met in Dublin. She used this very same map when she first arrived in the city and she then gave it so I could move around the city without getting lost. The map always reminded me of the times I spent in Dublin with my dear friend. So, instead of throwing it away, I framed it and displayed it on my desk. The lesson of the day: Sometimes small things matter the most!

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4. Everyone hides a mess

When you finally get serious about your cleaning, you will discover plenty of places you haven’t cleaned in ages. Like underneath the couch or behind the stove. Not only do these places look gross, they are also filled with germs that damage your health. Everyone has some kind of hidden mess. And that mess is not only behind the stove, it can even something that causes communication issues between you and your partner. It can be the reason you don’t speak with your parents anymore. It can be that dirty secret which lead to your divorce. It’s normal to have hidden messes in your life, but one day you need to deal with them. The sooner, the better. Just like you take soap and a brush to scrub the dirt behind the couch, take your courage and scrub all the dirt from your life, from toxic people and relationships to communication issues and whatever else you may find. Don’t judge, just scrub!

5. Never give up!

Cleaning might be hard and unpleasant, but never give up! This is probably the most important lesson you can learn from cleaning your house. There maybe times when you feel overwhelmed. No matter how hard it is, never give up on what you have started. The most important thing in life is to keep going, no matter what. Push yourself one more step ahead and you will achieve your goal.

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Happy cleaning!

Featured photo credit: Unsplash via images.unsplash.com

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Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

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Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

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Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

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6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

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8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

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