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Life-changing Lessons You Can Learn From Cleaning Your House

Life-changing Lessons You Can Learn From Cleaning Your House

Cleaning is a “delicate” subject for all of us – I never met a person who likes to clean the house, except for those who suffer from OCD, but that’s another story. For a regular person, cleaning is a chore which most of us postpone as much as possible. Even if you do know that a clean house has a lot of benefits for your wellness, from making you happier, more likely to exercise to giving you an eerie sense of accomplishment, cleaning remains one of the most unpleasant tasks. But when you do dive into cleaning head first, embracing the entire process, you can learn a lot of life lessons, as strange as it may sound.

1. Learn to let go

This is the most important lesson I found when I last cleaned my house: Let go! Remember how stylists say that if you have never worn a certain clothing in the past year, just let it go? Well, the same goes for decluttering the relationships in your life. As I was giving away my old skirts and never-worn pants from my last year in college, I realized I had to let go to some people in my life too. If a relationship ceases to bring you joy, just let it go. But…

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2. Do hold on to really important things

As important as it is to let go, it’s equally important to hold on to things which bring you joy and beautify your life. If your old pair of sneakers is still making you feel like you can conquer the world, keep them. Even if you don’t actually wear them outside. The same goes for people and relationships in your life: if it fills your heart with joy, keep them! Which brings me to the next point…

3. Small things are the most important

When it’s cleaning time, you can find out what really matters to you. You will be amazed to discover some small things that mean a lot to you. When you start cleaning the desk or the drawers, you will stumble upon lots of trinkets. In my case, I found how much a small piece of paper meant, when my cleaning maid wanted to throw away something that turned out to be a treasured map. A long time ago, before the poor piece of paper became stained and limp, this small map of Dublin was the only memory I had of a dear friend I met in Dublin. She used this very same map when she first arrived in the city and she then gave it so I could move around the city without getting lost. The map always reminded me of the times I spent in Dublin with my dear friend. So, instead of throwing it away, I framed it and displayed it on my desk. The lesson of the day: Sometimes small things matter the most!

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4. Everyone hides a mess

When you finally get serious about your cleaning, you will discover plenty of places you haven’t cleaned in ages. Like underneath the couch or behind the stove. Not only do these places look gross, they are also filled with germs that damage your health. Everyone has some kind of hidden mess. And that mess is not only behind the stove, it can even something that causes communication issues between you and your partner. It can be the reason you don’t speak with your parents anymore. It can be that dirty secret which lead to your divorce. It’s normal to have hidden messes in your life, but one day you need to deal with them. The sooner, the better. Just like you take soap and a brush to scrub the dirt behind the couch, take your courage and scrub all the dirt from your life, from toxic people and relationships to communication issues and whatever else you may find. Don’t judge, just scrub!

5. Never give up!

Cleaning might be hard and unpleasant, but never give up! This is probably the most important lesson you can learn from cleaning your house. There maybe times when you feel overwhelmed. No matter how hard it is, never give up on what you have started. The most important thing in life is to keep going, no matter what. Push yourself one more step ahead and you will achieve your goal.

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Happy cleaning!

Featured photo credit: Unsplash via images.unsplash.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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