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10 Homemade Cauliflower Dishes That Look Like Fine Dining

10 Homemade Cauliflower Dishes That Look Like Fine Dining

No longer just a Sunday dinner staple, and taking the fine dining scene by storm, the humble cauliflower is one of the cruciferous vegetables you’ll want to eat on a regular basis if you want to receive fantastic health benefits. Not only a trendy carb alternative, cauliflower contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Its benefits include fighting cancer, boosting heart and brain health and detoxifying the body. Read more on the 8 health benefits of cauliflower.

Taking twists on classics, and introducing new ways to prepare this superfood vegetable, here are ten top-notch cauliflower dishes that look like fine dining. Meat-free Monday never looked so delicious.

1. Cauliflower Steaks with Lemon & Herb Sauce

Cauliflower Steaks with Lemon Herb Sauce

    For when you need to get a healthy and satisfying meal on the table fast, these cauliflower steaks are a must for meat-free Monday. With a coating of oil and smoked paprika, sear thick slices on a griddle or in a frying pan for 3- 4 minutes on each side and voila! The lemon and herb sauce is quick and easy to make, and delicious teamed with wild rice. View recipe

    2. Cauliflower Fritters

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    Cauliflower Fritters

      For an indulgent snack or starter, cut cauliflower florets into bitesize pieces and coat in a light batter flavoured with coriander seeds. Fried until crispy, these golden nuggets of cauliflower goodness are delicious with the dipping sauce of parsley, garlic, lemon and capers. View recipe

      3. Cauliflower Cheese Soup

      Cauliflower Cheese Soup

        This new take on the comforting classic is so easy to make, and requires little washing up as it’s made in one pan. With a delicious topping of cheddar cheese, this smooth and creamy soup looks top-notch sipped from dainty dishes. This tasty dish can be made a few days ahead of your dinner engagement, and even frozen in batches. View recipe

        4. Autumn Cauliflower Piccalilli with Pear

        Autumn Cauliflower Piccallili

          Made and eaten immediately, this fruity pickle will have a punchy tang, perfect with strong cheeses. Leave this pickle until winter and the flavours will mellow, ideal served with thick sliced ham. Make a big batch of this low-cal pickle and decanted into individual miniature mason jars, with leave your guests feeling very special indeed. View recipe

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          5. Whole Roast Cauliflower with Cumin, Sumac & Lemon

          Whole roast cauliflower

            This has got to be one of the easiest (and cheapest) edible centrepieces! It’s just a regular garden cauliflower, but it’s really exciting seeing it come out of the oven whole. Roasted whole with sumac and cumin, this spicy dish can be cut into wedges at the table and served with a vegetarian or meat main. View recipe

            6. Vegetable Fritto Misto with Lemon Mayonnaise

            Vegetable fritto misto with lemon mayonnaise

              Perfect served with drinks, this light dish not only tastes amazing, but it looks great! Transform humble green beans, chickpeas and cauliflower into crispy delights that come alive when dipped into a tangy lemon mayonnaise. You might even get your 5 a day with this dish! View recipe

              7. Glam Cauliflower Cheese

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              Glam Cauliflower Cheese

                Every cauliflower lover loves cauliflower cheese, and now there’s no reason why the dish can’t be on your fine dining menu. The bubbly, cheesy crust on this whole roasted cauliflower looks great served as a table centrepiece served in wedges cut and served at the table. View recipe

                8. Steaks with Mushroom Sauce & Cauliflower Puree

                Steaks with mushroom sauce and cauliflower puree

                  Protein and low carb lovers will enjoy this delicious dish. For best results, pipe the cauliflower puree onto the plate for an extra special touch. The mushroom sauce is a welcome texture and a tasty accompanyment that adds an earthy flavour to the meal. View recipe

                  9. Cauliflower Crackers

                  Cauliflower Crackers

                    Believe it or not, these suprisingly crunchy, crispy crackers are made from cauliflower. Cut into edgy shards and served with humous, pâté, beetroot dip or even with soup, these cheesy, no wheat, no gluten, no grain crackers are most delicious accompanied by a welcome cocktail or a cold glass of fizz. View recipe

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                    10. Roasted Cauliflower with Camembert Fondue

                    Roasted Cauliflower with camembert fondue

                      For baked camembert lovers, there’s nothing greater than dipping crudites into the molten cheese lava. For an edgy twist on the classic dish, try dipping al-dente roasted cauliflower and voila – you have a posh cauliflower cheese! View recipe

                      Featured photo credit: The Guardian via theguardian.com

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                      Last Updated on January 17, 2019

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                      Why Is It Hard to Live A Peaceful And Happy Life?

                      Our Habitat Has Become Too Technological

                      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                      Too Many People Don’t Want to Unplug

                      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                      Listen carefully:

                      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                      8 Mindfulness Exercises to Start Practicing

                      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                      Are you ready for it? Let’s go!

                      1. Pray Daily

                      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                      Pray. You won’t regret it.[5]

                      2. Pay Attention to Your Inner Thoughts

                      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                      This article can guide you to beat negative thoughts:

                      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                      3. Smile Often

                      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                      The moment that you smile unconsciously, you then know that you are truly happy.

                      4. Organize Your Working Desk

                      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                      5. Celebrate Your Friend’s Victories

                      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                      6. Listen to Your Spouse/Partner

                      God put someone in your life for a reason. You might as well listen to him or her.

                      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                      7. Give Yourself a Break from Technology

                      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                      How do you do that? This is my formula:

                      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                      If you score more than 35, you need to take action immediately.

                      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                      8. Go Exercise

                      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                      12 Benefits of Regular Exercise You Should Know

                      The Bottom Line

                      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                      It is possible to live a happy and peaceful life. It only depends on you.

                      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                      More Resources About Mindfulness

                      Featured photo credit: Lesly Juarez via unsplash.com

                      Reference

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