Advertising
Advertising

10 Homemade Cauliflower Dishes That Look Like Fine Dining

10 Homemade Cauliflower Dishes That Look Like Fine Dining

No longer just a Sunday dinner staple, and taking the fine dining scene by storm, the humble cauliflower is one of the cruciferous vegetables you’ll want to eat on a regular basis if you want to receive fantastic health benefits. Not only a trendy carb alternative, cauliflower contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Its benefits include fighting cancer, boosting heart and brain health and detoxifying the body. Read more on the 8 health benefits of cauliflower.

Taking twists on classics, and introducing new ways to prepare this superfood vegetable, here are ten top-notch cauliflower dishes that look like fine dining. Meat-free Monday never looked so delicious.

1. Cauliflower Steaks with Lemon & Herb Sauce

Cauliflower Steaks with Lemon Herb Sauce

    For when you need to get a healthy and satisfying meal on the table fast, these cauliflower steaks are a must for meat-free Monday. With a coating of oil and smoked paprika, sear thick slices on a griddle or in a frying pan for 3- 4 minutes on each side and voila! The lemon and herb sauce is quick and easy to make, and delicious teamed with wild rice. View recipe

    2. Cauliflower Fritters

    Advertising

    Cauliflower Fritters

      For an indulgent snack or starter, cut cauliflower florets into bitesize pieces and coat in a light batter flavoured with coriander seeds. Fried until crispy, these golden nuggets of cauliflower goodness are delicious with the dipping sauce of parsley, garlic, lemon and capers. View recipe

      3. Cauliflower Cheese Soup

      Cauliflower Cheese Soup

        This new take on the comforting classic is so easy to make, and requires little washing up as it’s made in one pan. With a delicious topping of cheddar cheese, this smooth and creamy soup looks top-notch sipped from dainty dishes. This tasty dish can be made a few days ahead of your dinner engagement, and even frozen in batches. View recipe

        4. Autumn Cauliflower Piccalilli with Pear

        Autumn Cauliflower Piccallili

          Made and eaten immediately, this fruity pickle will have a punchy tang, perfect with strong cheeses. Leave this pickle until winter and the flavours will mellow, ideal served with thick sliced ham. Make a big batch of this low-cal pickle and decanted into individual miniature mason jars, with leave your guests feeling very special indeed. View recipe

          Advertising

          5. Whole Roast Cauliflower with Cumin, Sumac & Lemon

          Whole roast cauliflower

            This has got to be one of the easiest (and cheapest) edible centrepieces! It’s just a regular garden cauliflower, but it’s really exciting seeing it come out of the oven whole. Roasted whole with sumac and cumin, this spicy dish can be cut into wedges at the table and served with a vegetarian or meat main. View recipe

            6. Vegetable Fritto Misto with Lemon Mayonnaise

            Vegetable fritto misto with lemon mayonnaise

              Perfect served with drinks, this light dish not only tastes amazing, but it looks great! Transform humble green beans, chickpeas and cauliflower into crispy delights that come alive when dipped into a tangy lemon mayonnaise. You might even get your 5 a day with this dish! View recipe

              7. Glam Cauliflower Cheese

              Advertising

              Glam Cauliflower Cheese

                Every cauliflower lover loves cauliflower cheese, and now there’s no reason why the dish can’t be on your fine dining menu. The bubbly, cheesy crust on this whole roasted cauliflower looks great served as a table centrepiece served in wedges cut and served at the table. View recipe

                8. Steaks with Mushroom Sauce & Cauliflower Puree

                Steaks with mushroom sauce and cauliflower puree

                  Protein and low carb lovers will enjoy this delicious dish. For best results, pipe the cauliflower puree onto the plate for an extra special touch. The mushroom sauce is a welcome texture and a tasty accompanyment that adds an earthy flavour to the meal. View recipe

                  9. Cauliflower Crackers

                  Cauliflower Crackers

                    Believe it or not, these suprisingly crunchy, crispy crackers are made from cauliflower. Cut into edgy shards and served with humous, pâté, beetroot dip or even with soup, these cheesy, no wheat, no gluten, no grain crackers are most delicious accompanied by a welcome cocktail or a cold glass of fizz. View recipe

                    Advertising

                    10. Roasted Cauliflower with Camembert Fondue

                    Roasted Cauliflower with camembert fondue

                      For baked camembert lovers, there’s nothing greater than dipping crudites into the molten cheese lava. For an edgy twist on the classic dish, try dipping al-dente roasted cauliflower and voila – you have a posh cauliflower cheese! View recipe

                      Featured photo credit: The Guardian via theguardian.com

                      More by this author

                      18 Dating Ideas with Breathtaking Scenery in the East of England The Differences Between a Terrible Pick up Line and a Sweet One That Can’t Fail Should I Get Back with My Ex? Check These Signs Are You a Potential Entrepreneur? These 15 Signs Can Tell You the Answer The Tremendous Impact of a Sad Family on an Innocent Child

                      Trending in Food and Drink

                      1 10 Brain Vitamins for Enhanced Brain Power 2 25 Quick and Healthy Breakfast Ideas to Energize Your Day 3 15 Healthy Recipes for Dinner (For Fast Weight Loss) 4 20 Easy Smoothie Recipes for Weight Loss 5 The Best Refreshing Morning Routine: Have a Vegan Breakfast

                      Read Next

                      Advertising
                      Advertising
                      Advertising

                      Last Updated on September 18, 2020

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      7 Simple Rules to Live by to Get in Shape in Two Weeks

                      Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                      Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                      1. Exercise Daily

                      It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                      If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                      Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

                      Advertising

                      If you’re a morning person, check out these morning exercises that will start your day off right.

                      2. Duration Doesn’t Substitute for Intensity

                      Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                      One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                      This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                      3. Acknowledge Your Limits

                      Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

                      Advertising

                      Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                      Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                      4. Eat Healthy, Not Just Food That Looks Healthy

                      Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                      The basic nutritional advice includes:

                      • Eat unprocessed foods
                      • Eat more veggies
                      • Use meat as a side dish, not a main course
                      • Eat whole grains, not refined grains[3]

                      Advertising

                      Eat whole grains when you want to learn how to get in shape.

                        5. Watch Out for Travel

                        Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                        This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                        If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                        6. Start Slow

                        Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                        If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

                        Advertising

                        7. Be Careful When Choosing a Workout Partner

                        Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                        My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                        If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                        I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                        Final Thoughts

                        Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                        Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                        More Tips on Getting in Shape

                        Featured photo credit: Alexander Redl via unsplash.com

                        Reference

                        Read Next