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7 Ways Night Shower Can Help You Sleep Better

7 Ways Night Shower Can Help You Sleep Better

A good cold shower at night could be a soothing habit for most living in the tropics but it turns out that that it could be counterintuitive when it comes to beating stress and anxiety and having a good night’s sleep especially after a hard day’s work.

Studies have shown that when we sleep, heat escapes our bodies which is why our skin feels a little warmer at night, however, that change doesn’t happen ideally as we want it, disrupting our sleep instead. The solution? A hot shower before bed can help ease us in this transition by preventing us from losing heat too quickly. For solutions on how to sleep better, check out these 7 ways a night shower can help you!

1. Decrease Body Temperature

Ever felt drowsy in the car with the air conditioning blasting full force at you? This is due your metabolic functions such as breathing and heart rate slowing down because of the drop in body temperature. By using this theory, one can take advantage of a good soothing shower to lower your body temperature so that your body knows it’s being prepared for a good night’s sleep.

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However, instead of taking a cold shower which is a common misconception on how to sleep better during a hot day, emerging from a hot shower into cold air would bring down body temperatures more drastically.

2. Relieves Tension and Anxiety

Tension headaches, a stiff neck and shoulder pains are the common woes we all suffer from being desk bound. A hot shower just before bed time can help dilate blood vessels and improve blood circulation enabling the body to relax and soothe muscles.

Having a panic attack for that conference presentation tomorrow? Warm water has also proven to help clear the mind of troubles and reduce anxiety significantly.

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3. Moisturises Skin And Clears Excess Oil

One of the greatest pet peeves, if you would agree, is getting into bed with excessively oily skin. Sticky skin rubbing against clean silky bed sheets just won’t do for a good night’s sleep. Just simply having a short shower will do the trick to ensure a great shut eye.

If you are suffering from dry skin, the itch might keep you awake at night. Having a hot shower just before bed time can help open up pores for the introduction of a body lotion which can aid in better absorption.

4. Helps Get Rid Of Sinuses And Allergies

The spread of allergens become most rampant when flowers bloom during Spring and it doesn’t get easier when the sniffles get to you at night just before you go to bed.

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Allergens can get attached to our skin and clothing and inhaling them can make one extremely uncomfortable and unable to sleep at night. By having a warm shower and changing into fresh clothing just before going to bed, we can wash these allergens away and open nasal passages soothing sinuses.

5. Clears Lungs

Narrow sinuses and accumulated mucous can cause clogged up nasal passages. By having a hot shower just before bedtime, it can also help clear our lungs of irritants and helps drain out mucous from the nose. By doing this, it can also help prevent us from coughing in the middle of the night which can disrupt sleep.

6. Helps Migraines

Throbbing headaches caused by migraines can be a huge contributor to disrupted sleep or worse, insomnia. There are many possible causes for migraines which range from being a hereditary disease to overactive nerve cells causing blood vessels to dilate and tighten which is the reason for pulsating pains.

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For a quick fix, try running a hot shower over your head and your neck for 30 seconds as doing so, can help relax muscles and nerves.

7. Keeps your bed bug free

Dirty and flaky skin can lead to an infestation of dust mites as they feed off dead skin. With a shower and good moisturiser, you can keep the bed bugs at bay and even save time without having to change the bed sheets often.

However, it is always advisable to change your bed sheets at least once a week to kill any dust mites that could be bunking in with you. Dust mites are dangerous pests and can cause all sorts of itchy skin issues which can lead to disrupted sleep.

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Lim Kairen

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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