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7 Ways Night Shower Can Help You Sleep Better

7 Ways Night Shower Can Help You Sleep Better

A good cold shower at night could be a soothing habit for most living in the tropics but it turns out that that it could be counterintuitive when it comes to beating stress and anxiety and having a good night’s sleep especially after a hard day’s work.

Studies have shown that when we sleep, heat escapes our bodies which is why our skin feels a little warmer at night, however, that change doesn’t happen ideally as we want it, disrupting our sleep instead. The solution? A hot shower before bed can help ease us in this transition by preventing us from losing heat too quickly. For solutions on how to sleep better, check out these 7 ways a night shower can help you!

1. Decrease Body Temperature

Ever felt drowsy in the car with the air conditioning blasting full force at you? This is due your metabolic functions such as breathing and heart rate slowing down because of the drop in body temperature. By using this theory, one can take advantage of a good soothing shower to lower your body temperature so that your body knows it’s being prepared for a good night’s sleep.

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However, instead of taking a cold shower which is a common misconception on how to sleep better during a hot day, emerging from a hot shower into cold air would bring down body temperatures more drastically.

2. Relieves Tension and Anxiety

Tension headaches, a stiff neck and shoulder pains are the common woes we all suffer from being desk bound. A hot shower just before bed time can help dilate blood vessels and improve blood circulation enabling the body to relax and soothe muscles.

Having a panic attack for that conference presentation tomorrow? Warm water has also proven to help clear the mind of troubles and reduce anxiety significantly.

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3. Moisturises Skin And Clears Excess Oil

One of the greatest pet peeves, if you would agree, is getting into bed with excessively oily skin. Sticky skin rubbing against clean silky bed sheets just won’t do for a good night’s sleep. Just simply having a short shower will do the trick to ensure a great shut eye.

If you are suffering from dry skin, the itch might keep you awake at night. Having a hot shower just before bed time can help open up pores for the introduction of a body lotion which can aid in better absorption.

4. Helps Get Rid Of Sinuses And Allergies

The spread of allergens become most rampant when flowers bloom during Spring and it doesn’t get easier when the sniffles get to you at night just before you go to bed.

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Allergens can get attached to our skin and clothing and inhaling them can make one extremely uncomfortable and unable to sleep at night. By having a warm shower and changing into fresh clothing just before going to bed, we can wash these allergens away and open nasal passages soothing sinuses.

5. Clears Lungs

Narrow sinuses and accumulated mucous can cause clogged up nasal passages. By having a hot shower just before bedtime, it can also help clear our lungs of irritants and helps drain out mucous from the nose. By doing this, it can also help prevent us from coughing in the middle of the night which can disrupt sleep.

6. Helps Migraines

Throbbing headaches caused by migraines can be a huge contributor to disrupted sleep or worse, insomnia. There are many possible causes for migraines which range from being a hereditary disease to overactive nerve cells causing blood vessels to dilate and tighten which is the reason for pulsating pains.

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For a quick fix, try running a hot shower over your head and your neck for 30 seconds as doing so, can help relax muscles and nerves.

7. Keeps your bed bug free

Dirty and flaky skin can lead to an infestation of dust mites as they feed off dead skin. With a shower and good moisturiser, you can keep the bed bugs at bay and even save time without having to change the bed sheets often.

However, it is always advisable to change your bed sheets at least once a week to kill any dust mites that could be bunking in with you. Dust mites are dangerous pests and can cause all sorts of itchy skin issues which can lead to disrupted sleep.

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Lim Kairen

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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