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7 Ways Night Shower Can Help You Sleep Better

7 Ways Night Shower Can Help You Sleep Better

A good cold shower at night could be a soothing habit for most living in the tropics but it turns out that that it could be counterintuitive when it comes to beating stress and anxiety and having a good night’s sleep especially after a hard day’s work.

Studies have shown that when we sleep, heat escapes our bodies which is why our skin feels a little warmer at night, however, that change doesn’t happen ideally as we want it, disrupting our sleep instead. The solution? A hot shower before bed can help ease us in this transition by preventing us from losing heat too quickly. For solutions on how to sleep better, check out these 7 ways a night shower can help you!

1. Decrease Body Temperature

Ever felt drowsy in the car with the air conditioning blasting full force at you? This is due your metabolic functions such as breathing and heart rate slowing down because of the drop in body temperature. By using this theory, one can take advantage of a good soothing shower to lower your body temperature so that your body knows it’s being prepared for a good night’s sleep.

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However, instead of taking a cold shower which is a common misconception on how to sleep better during a hot day, emerging from a hot shower into cold air would bring down body temperatures more drastically.

2. Relieves Tension and Anxiety

Tension headaches, a stiff neck and shoulder pains are the common woes we all suffer from being desk bound. A hot shower just before bed time can help dilate blood vessels and improve blood circulation enabling the body to relax and soothe muscles.

Having a panic attack for that conference presentation tomorrow? Warm water has also proven to help clear the mind of troubles and reduce anxiety significantly.

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3. Moisturises Skin And Clears Excess Oil

One of the greatest pet peeves, if you would agree, is getting into bed with excessively oily skin. Sticky skin rubbing against clean silky bed sheets just won’t do for a good night’s sleep. Just simply having a short shower will do the trick to ensure a great shut eye.

If you are suffering from dry skin, the itch might keep you awake at night. Having a hot shower just before bed time can help open up pores for the introduction of a body lotion which can aid in better absorption.

4. Helps Get Rid Of Sinuses And Allergies

The spread of allergens become most rampant when flowers bloom during Spring and it doesn’t get easier when the sniffles get to you at night just before you go to bed.

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Allergens can get attached to our skin and clothing and inhaling them can make one extremely uncomfortable and unable to sleep at night. By having a warm shower and changing into fresh clothing just before going to bed, we can wash these allergens away and open nasal passages soothing sinuses.

5. Clears Lungs

Narrow sinuses and accumulated mucous can cause clogged up nasal passages. By having a hot shower just before bedtime, it can also help clear our lungs of irritants and helps drain out mucous from the nose. By doing this, it can also help prevent us from coughing in the middle of the night which can disrupt sleep.

6. Helps Migraines

Throbbing headaches caused by migraines can be a huge contributor to disrupted sleep or worse, insomnia. There are many possible causes for migraines which range from being a hereditary disease to overactive nerve cells causing blood vessels to dilate and tighten which is the reason for pulsating pains.

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For a quick fix, try running a hot shower over your head and your neck for 30 seconds as doing so, can help relax muscles and nerves.

7. Keeps your bed bug free

Dirty and flaky skin can lead to an infestation of dust mites as they feed off dead skin. With a shower and good moisturiser, you can keep the bed bugs at bay and even save time without having to change the bed sheets often.

However, it is always advisable to change your bed sheets at least once a week to kill any dust mites that could be bunking in with you. Dust mites are dangerous pests and can cause all sorts of itchy skin issues which can lead to disrupted sleep.

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Lim Kairen

Content Writer

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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