Advertising
Advertising

7 Ways Night Shower Can Help You Sleep Better

7 Ways Night Shower Can Help You Sleep Better

A good cold shower at night could be a soothing habit for most living in the tropics but it turns out that that it could be counterintuitive when it comes to beating stress and anxiety and having a good night’s sleep especially after a hard day’s work.

Studies have shown that when we sleep, heat escapes our bodies which is why our skin feels a little warmer at night, however, that change doesn’t happen ideally as we want it, disrupting our sleep instead. The solution? A hot shower before bed can help ease us in this transition by preventing us from losing heat too quickly. For solutions on how to sleep better, check out these 7 ways a night shower can help you!

1. Decrease Body Temperature

Ever felt drowsy in the car with the air conditioning blasting full force at you? This is due your metabolic functions such as breathing and heart rate slowing down because of the drop in body temperature. By using this theory, one can take advantage of a good soothing shower to lower your body temperature so that your body knows it’s being prepared for a good night’s sleep.

Advertising

However, instead of taking a cold shower which is a common misconception on how to sleep better during a hot day, emerging from a hot shower into cold air would bring down body temperatures more drastically.

2. Relieves Tension and Anxiety

Tension headaches, a stiff neck and shoulder pains are the common woes we all suffer from being desk bound. A hot shower just before bed time can help dilate blood vessels and improve blood circulation enabling the body to relax and soothe muscles.

Having a panic attack for that conference presentation tomorrow? Warm water has also proven to help clear the mind of troubles and reduce anxiety significantly.

Advertising

3. Moisturises Skin And Clears Excess Oil

One of the greatest pet peeves, if you would agree, is getting into bed with excessively oily skin. Sticky skin rubbing against clean silky bed sheets just won’t do for a good night’s sleep. Just simply having a short shower will do the trick to ensure a great shut eye.

If you are suffering from dry skin, the itch might keep you awake at night. Having a hot shower just before bed time can help open up pores for the introduction of a body lotion which can aid in better absorption.

4. Helps Get Rid Of Sinuses And Allergies

The spread of allergens become most rampant when flowers bloom during Spring and it doesn’t get easier when the sniffles get to you at night just before you go to bed.

Advertising

Allergens can get attached to our skin and clothing and inhaling them can make one extremely uncomfortable and unable to sleep at night. By having a warm shower and changing into fresh clothing just before going to bed, we can wash these allergens away and open nasal passages soothing sinuses.

5. Clears Lungs

Narrow sinuses and accumulated mucous can cause clogged up nasal passages. By having a hot shower just before bedtime, it can also help clear our lungs of irritants and helps drain out mucous from the nose. By doing this, it can also help prevent us from coughing in the middle of the night which can disrupt sleep.

6. Helps Migraines

Throbbing headaches caused by migraines can be a huge contributor to disrupted sleep or worse, insomnia. There are many possible causes for migraines which range from being a hereditary disease to overactive nerve cells causing blood vessels to dilate and tighten which is the reason for pulsating pains.

Advertising

For a quick fix, try running a hot shower over your head and your neck for 30 seconds as doing so, can help relax muscles and nerves.

7. Keeps your bed bug free

Dirty and flaky skin can lead to an infestation of dust mites as they feed off dead skin. With a shower and good moisturiser, you can keep the bed bugs at bay and even save time without having to change the bed sheets often.

However, it is always advisable to change your bed sheets at least once a week to kill any dust mites that could be bunking in with you. Dust mites are dangerous pests and can cause all sorts of itchy skin issues which can lead to disrupted sleep.

Advertising

More by this author

Lim Kairen

Content Writer

If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health Upgrade Your Water: 6 Things To Add To Water For Better Digestive Health

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next