Advertising
Advertising

9 Things To Declutter From Your Life To Be Much Happier

9 Things To Declutter From Your Life To Be Much Happier

Throughout life, just as we collect items, we collect thoughts. Every now and then it’s necessary to clean your home and refresh your mind to lighten the load of what’s been collected. If you feel that you have to declutter many physical possessions, first think about why that is. Know that decluttering isn’t simply organizing your things. It’s determining what is essential and what it adds to your life. You’ll be surprised how minimizing your possessions causes you to re-evaluate your life. Decluttering forces you to make certain decisions like using or losing your hobby materials sitting around the house. You may be surprised how much happier you’ll be after you completely declutter your life.

1. Cotton clutter

Does consumer culture have you buying more clothes for a rush of dopamines? In other words, are you excited by the idea of having more clothes or the experiences you’ll have in them? You may be long overdue to downsize your closet if you’re doing laundry quite a bit.

You’ve likely heard it before; if you haven’t worn it in a year or more, it’s time to go. If you’re the type of person that attaches sentimental value to everything you may have trouble with this. Have depth to your sentimental attachment and keep the things that deeply matter to you, like your wedding dress, graduation attire, vacation memento, etc.

2. People who don’t align with where you want to be

You know who they are. They do not add any value to your life by showing you what they ate for dinner. Those who don’t align with your future-self fall into two categories; you know them intimately or not much at all. They’re the people who you may not know so well on Facebook and Instagram. It may seem harmless to browse down their timeline, but those moments you’re spending could be spent making a real connection.

Advertising

Use the social networks for their highest good by communicating and creating content for people who are important in your life. It can be difficult to remove people from your life that are closer to you. Look at the top five people you surround yourself with and honestly ask yourself if any of them are where you want to be in 20 years.

3. No more junk drawers, closets, and rooms

Decluttering your life benefits you physically, emotionally, and mentally. You can get the mental and emotional benefits by improving your environment first. Eliminate all “junk” areas from your home.

No more junk drawers filled with random items allowed. This is a form of physical clutter which has its equivalent in your mind. Some people have closets or entire rooms written off as “storage”, but you know what it really is.

4. Unhealthy snack options

You may not think of a snack as clutter. Your body takes what you consume and uses it to form everything that you are. Junk food in your kitchen eventually becomes clutter in your body. Your body has to work to process out any preservatives and chemicals you eat.

Advertising

The more unhealthy snacks you easily let slip in between meals and activities, the less healthy you are. Poor health can make your mind foggy, physically drain you, and even affects your attitude. Put healthy snacks in your kitchen, you’ll eat them simply because they’re there.

5. Unfinished business

When you leave loose ends, you have to remember to go tie them back together. Having to remember unfinished business is a drain on your mental energy. You may even feel some level of guilt for not completing a project, not making a call or not giving your best.

These thoughts are mental blocks that you should live without. If you let too many things go unfinished they might make you feel guilty, ashamed or reluctant to take action again. So, even if you think you’re behind in the race, finish. Give yourself the warm satisfaction of knowing you did what was right. Whether it is scheduling a meeting or launching a project, tie your loose ends.

6. Commitments that don’t serve you

Does paying for a monthly makeup or outdoor gear subscription box for the next 6 months really serve you? Of course, you want to have the highest quality of life possible. Should you collect more things or should the funds for the subscription box be used towards a more worthy cause? This is a commitment you made that may no longer serve your best interest or your wallet.

Advertising

Especially if you already have mounds of whatever the subscription box offers. You may end up with a lot of excess products getting automatic shipments every month. Say “No” more often, so you can spend time and money on the things that are truly important to you. Your true friends will still love you if you pass on Thirsty Thursday at the bar. What can you cut down time doing to get more time to work on goals or practice your craft?

7. Worries clouding your mind

Declutter your mind from incessant thinking. It may seem normal to want to think all of the time. Yet, many people who still their mind through meditation or yoga find it easier to direct thought because of the practice. You can’t expect yourself to be able to devote undivided focus to something when you can’t quiet your own thoughts.

Letting your thoughts run rampant really prevents you from giving 100% of yourself to whatever you’re doing. Your mind is designed to constantly look for potential dangers and you have to consciously quiet that. It serves you better to have a seat with your eyes closed and view the blank screen of your mind.

8. All of the paper you don’t need

Are you guilty of having a drawer full of papers? Go digital where you can. Paperwork adds up over time, leading you to have cluttered areas in your home, which you swear have important documents.

Advertising

Loose paper around your home breeds more of the same, leading to stacks of paper that only get thicker. Having a digital copy of important documents and even instruction manuals can help alleviate some of your worries about losing the hard copy.

9. Tell it like it is- it’s trash

Yes. Sometimes decluttering consists of getting rid of trash and dusty old items. Have you ever noticed how trash seems to collect in piles? You need to actively work to keep trash down to a minimum or you’ll attract more trash. You may not call all of the trash in your home, car or office trash. You may tell yourself, “I might need that one day”.

Tell that pair of underwear that has seen better times goodbye. If you have items you have never used for more than six months, get rid of it. If you can live without it for that long, it’s trash to you and someone else can enjoyably use it. Consider how much you really care about anything that’s been dusty and in your garage for more than six months.

Decluttering your life is so much more than organizing what’s under your bed into bins. You have to get rid of unneeded clothes, people, worrisome thoughts, unhealthy food, and trash. Decluttering negativity from your life on so many levels is going to have a deep and beneficial impact on your life. You’ll notice the difference. Get ready to walk lighter, feel free, and think more positive thoughts about yourself and the people around you.

More by this author

Will You Be Highly Successful in the Future? These 8 Signs Can Foretell the Answer Positivity Ratio: If You Have One Negative Emotion, You Need Three Positive Ones to Counter It pouring water into a glass Don’t Only Drink When You Feel Thirsty. It’d Be Too Late! 75% Of UK Kids Spend Less Time Outdoors Than Prison Inmates Dad walking with daughter into sunset The Real Reason Why Most Of Us Look More Like Our Dads Than Our Moms

Trending in Communication

1 40 Ways to Achieve Peace Of Mind and Inner Calm 2 5 Powerful Ways for Building Fulfilling Relationships 3 12 Things You Should Remember When Feeling Lost in Life 4 21 Uplifting and Powerful Famous Speeches That You Can’t Miss 5 How to Quit Your Boring Life and Start Living an Interesting One

Read Next

Advertising
Advertising
Advertising

Last Updated on June 18, 2019

40 Ways to Achieve Peace Of Mind and Inner Calm

40 Ways to Achieve Peace Of Mind and Inner Calm

Do you have racing thoughts and find yourself constantly worrying? An anxious mind is truly distressing.

The good news is, there’re simple things you can do to calm your thought.

If you want to achieve peace of mind and inner calm, try these 40 simple powerful ways:

1. Listen to Music

Studies have found that relaxing music can help kids with ADHD to be calmer and focus. But it doesn’t matter what genre of music you want to listen to, as long as you enjoy it and it makes you feel relaxed.

Music is food for the soul and an instant way to gain peace of mind.

2. Deep Breathing

When you focus on your breathing, your mind’s attention is drawn to the life-enhancing process of drawing in air and exhaling.

Take five long, deep breaths and focus on your lungs and diaphragm as you do this. This is a quick and easy way to instantly feel calm.

Here’re also 5 Breathing Exercises for Anxiety (Simple and Calm Anxiety Quickly).

3. Go for a Walk

Getting out in the fresh air can do you a world of good and promote peace of mind. Take a break and get the blood pumping – especially when the sun is shining.

4. Enjoy Nature

Too much concrete is never a good thing. Spending time in nature can actually make you feel younger, happier. Here’s why.

Spend time away from the city. Listen to the birds singing and enjoy the peace and tranquility.

5. Play with a Pet

Having a pet to play with is a great way to de-stress. Touch is a powerful sense and can ease tension and promote peace of mind.

6. Declutter

Have regular clear-outs. Clutter can add to feelings of tension and a clean, clear home allows a clearer, more peaceful mind.

Take a look at this article and learn How to Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster.

7. Acceptance

Acceptance is crucial for peace of mind. Accepting that there are few guarantees in the world and learning to tolerate uncertainty is a huge leap in the peace-of-mind stakes. Differentiate between what you can and cannot control.

8. Mindfulness

When we are mindful, we are fully present in the moment and acutely aware of our five senses: touch, taste, sight, hearing and smell.

Advertising

Engage your senses. This leaves less time for your mind to worry and think about “what ifs.”

Here you can learn about The Power of Mindfulness.

9. Self Love

The more we like ourselves, the greater our peace of mind. We accept ourselves more and feel at ease in the world, no matter what situation we find ourselves in. We experience less insecurity and as a result, our inner peace is heightened.

Start trying these 30 Ways To Practice Self-Love And Be Good To Yourself.

10. Be True to You

This is another vital component of peace of mind. When we practice congruency, we behave similarly to the way we feel and think. When the way we see ourselves and the way the world sees us is the same, we are practicing congruency.

Problems arise when we see ourselves one way (for example, as a loving mother) but behave in ways that are at odds with how we would like to see ourselves (for example, neglect our children because we are too busy). Finding ways to keep our inner ideals and the way we behave similar is one of the keys to peace of mind.

Find out How to Be True to Yourself and Live the Life You Want.

11. Sense of Humor

Laugh a lot. The world is instantly a better place when you can see the funny side of life. Laughter is a great antidote for stress and releases hormones that help us relax.

12. Love Unconditionally

When you don’t expect anything back, it makes it easier to love without fear. When we love with conditions attached, our unmet expectations can create inner turmoil and feelings of resentment. Insecurities destroy peace of mind.

13. Go for Regular Health Checks

It pays to keep checks on your health and look after yourself. Letting ourselves go can indicate a lack of self-respect, and this in turn will affect the way we see the world and the way others interact with us. Be kind to yourself and make the most of what you have.

14. Take Stock

Every now and then, it’s a good idea to check whether you’re happy with the quality of your life. Do you like your job? Your relationship? Are you on the right track? Make adjustments if necessary to restore peace of mind.

15. Have Goals

This ties in with number 14. Goals keep us going in the right direction and give us a sense of purpose. Make your goals SMART: How to Set SMART Goal to Make Lasting Changes in Life

16. Don’t Take Yourself Too Seriously

This relates to number 11. Learn to be more flexible in your approach to life. The more rigid our thinking is, the easier it is to experience situations that contradict our rigid ideas.

17. Live in the Moment

Instead of worrying about the past or panicking about the future, really enjoy the NOW. It’s all we have — this moment in time.

When we live in the present, the concerns of the past and future can’t worry us.

Here’re some tips on How to Live in the Moment and Stop Worrying About the Past or Future.

Advertising

18. Worry Less

We apparently have somewhere between 30,000 – 75,000 thoughts per day, of which 80% are random “nonsense.”

Learn to “shelve” worrying by reminding yourself that most of your worries are unproductive and remove any chance of peace of mind.

Some advice for you who worry often: How to Worry Less: 90% of What You Fear Won’t Happen

19. Be Assertive

You have as much right to be here and to have an opinion as anyone else. When we become passive or submissive, we do ourselves a disservice.

Being assertive isn’t about your needs ahead of others (aggressive) or their needs ahead of yours (passive). Rather, it is about compromise —  a “win-win” situation.

Learn How to Be Assertive and Stand up for Yourself the Smart Way.

20. Speak Your Mind

Don’t be afraid to say what you’re thinking. This goes hand in hand with being assertive.

Ask for what you want in life. If you don’t ask, you don’t get.

21. Enjoy “Me-Time”

Time out is important. A little bit of selfish time to treat yourself or do exactly as you please sets you up for taking on the constant demands of life. Balance in life is crucial.

22. Frolic

The free online dictionary describes the word “frolic” as:

“To behave playfully and uninhibitedly; romp.”

All work and no play will stress anyone out. Make time for things you enjoy. Try to inject fun into situations that aren’t particularly enjoyable. Approach life with a playful attitude. When did you last let the child in you come out to play?

23. Let It Go

There are some things that you just cannot change, no matter how hard you try. Know when to cut your losses and detach (Just like Elsa does!)

When you start to let go of your past, these 10 things will happen.

24. Resist Guilt

Guilt is a negative emotion that removes peace of mind. Although it can motivate us (in the wrong way), it is still a toxic emotion.

Challenge the reasons for your guilt to make sure you aren’t placing unnecessary pressure on yourself.

Advertising

25. Adopt an Attitude of Gratitude

Focusing on all the things in our lives that we are grateful for promotes peace of mind and reminds us that there are always positives. Sometimes we just have to nudge our awareness.

Try these 40 Simple Ways To Practice Gratitude.

26. See Failure as a Learning Curve

Failure has such negative connotations, but actually, everyone fails. How can you improve or learn anything if you never fail?

A healthy attitude towards failure encourages bravery. It’s not you that is the failure, instead it is what you tried that failed. There is a big difference.

27. Connect with Others

One of the true joys of life is sharing life with others and knowing that others “get” you. We feel less alone and feeling understood allows a fantastic sense of well-being.

28. Test Your Limits

You’ll never know your true potential if you always stay in your comfort zone. As the old saying goes, it is better to look back and regret what you did than regret all those things you wish you’d tried.

Learn to step out of your comfort zone: 10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear

29. Find Positive Outlets for Negative Emotions

Sports, online forums, like-minded people, hobbies…whatever takes your fancy. Suppressing negative emotions can lead to ill health. Release tension and frustration in a pro social way and feel a whole lot happier.

30. Slow Down

Why does everything need to be accomplished today? Often, we place unrealistic pressure on ourselves when there is no need to.

Challenge your impatience, be mindful and enjoy life in the moment.

31. Challenge Your “Shoulds” and “Musts”

Self-induced pressure never leads to inner tranquility or peace of mind. Replace “should” with “could” and live life more on your own terms.

32. Be Kind

It’s free and it makes a difference. When we show kindness, it gives us an inner boost, too.

You can try these 29 Ways to Carry Out Random Acts of Kindness Every Day.

33. Don’t Compare

The more we compare, the more we lose ourselves.

Forget what everyone else is doing or saying. What do YOU want? We all have our own paths to follow, and we are all learning and going through life at our unique pace.

Focus on your own journey and lose the stress of comparing yourself to what you think is going on in the lives of others. This is a surefire way to eliminate peace of mind.

Advertising

34. Affirmations

Talk to yourself positively by using affirmations. A good example of one that encourages peace of mind is: “No matter what comes my way, I will find a way to get through it.”

Believe in yourself and remind yourself regularly that you will be okay.

Need some more inspirations to affirm yourself? Here’re 10 Positive Affirmations for Success that will Change your Life.

35. Save a Little Money as Often as You Can

Putting money aside is always a good idea. If you can afford to save money regularly, do it. Start up a regular debit each month, and you won’t even realize it’s gone.

36. Less Is More

Money buys choice, but it doesn’t buy us the happiness we crave. Be content with the simpler things in life — that’s where the real long-lasting joy and peace of mind comes from.

37. Perspective

Always  keep your eye on the bigger picture. Will you feel this way next week, or a year from now? Will your current experience of life seem as important?

More often than not, you will be just fine. Foster peace of mind by maintaining perspective in life.

38. Monitor Your Thoughts

Our thoughts can make or break our quality of life. Make sure to choose thinking that works for you.

Talk to yourself as you would a best friend. Self-loathing serves no purpose and will undoubtedly extract joy from your life.

39. Stand up for What You Believe In

Whether it’s protecting animals or helping those less fortunate than yourself, follow your heart and your passion. Fight the urge to fit in and do what’s expected.

When you change yourself to suit others, you give away your peace of mind.

40. Get Enough Sleep

When we’re tired and grumpy, nothing goes smoothly. Get eight hours of sleep per night and regenerate your body.

Final Thoughts

The most important ways to achieve peace of mind involve being true to yourself, accepting that life is uncertain and watching your thinking. Many of us mentally “torture” ourselves daily with the things we tell ourselves.

Trust your thoughts less, pay less attention to the negative ones and focus on what you are thankful for in life, and you’ll be well on your way to inner peace of mind.

Featured photo credit: sean Kong via unsplash.com

Read Next