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7 Household Chores with Unexpected Health Benefits

7 Household Chores with Unexpected Health Benefits
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Not everyone enjoys household chores — that’s a given. But what if you knew that there were more benefits to them than just making your home look more presentable? Once you realize how these simple tasks can boost your happiness, lower your stress, or protect your body from diseases, your to-do list will never look the same again.

1. Making the Bed

Studies have shown that those who make their beds each morning take on the day with increased productivity and a greater sense of well-being. Most people feel a small sense of accomplishment when they make their bed each day, and are then encouraged to keep up the trend by completing task after task.

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Those who make their bed will also tend to feel more rested and energized throughout the day, rather than tired or groggy. Leaving the bed a rumpled mess can add unnecessary stress to your day.

2. Tidying up Your Yard

Here’s some motivation to get your yard in order: those individuals who do the most yard work, DIY projects, and housecleaning have about a 30 percent lower risk of suffering a first-time heart attack or stroke, as compared to those who are more sedentary. Plus, there is a chemical released in freshly cut grass that makes people feel more joyful and relaxed.

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As you spend time outside sweating (and re-hydrating!) your body is flushing out all of the toxins that it has collected. Often times, those who spend a lot of time sweating outside will feel a second wind of energy after they’ve cooled off.

3. Washing Dishes

Cleaning your plate mindfully has the ability to lower nervousness levels by almost 30 percent. By doing this, the individual is focused on the smell of the soap, the temperature of the water, and the touch of the dishes.

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Those who do not take the time to wash dishes by hand don’t experience this calming benefit. Washing dishes doesn’t take a lot of concentration, so the mind is free to just wander while the hands are busy. This is also a great time to practice breathing exercises.

4. Cleaning the Bathroom

The benefits of cleaning a bathroom extend beyond your own body and the motions of cleaning. A bathroom is the ideal place for harmful bacteria to grow. When you clean it regularly, you are reducing the chance of disease; disabling it from spreading from places like the toilet to your toothbrush. Regular cleaning will also prevent mold from growing, which if not taken care of right away will become more difficult to control later on.

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5. Growing Flowers and Vegetables

Taking part in activities in nature can help to reduce the symptoms of depression. A Norwegian study took a group of individuals who had been diagnosed with different forms of depression and instructed them to spend about six hours each week gardening. At the end of a few months, these individuals noticed a notable improvement in the symptoms of their depression, and it continued for a few months after the study ended.

An added bonus: healthy vegetables from your own garden!

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6. Getting Rid of Kitchen Clutter

A recent study has shown that people with an extremely cluttered home were about 77 percent more likely to be overweight, if not obese. This is because it is more difficult to make healthy eating choices in a cluttered kitchen. Once a kitchen becomes organized, a person may begin to see benefits like weight loss without the need to diet. Also, getting rid of the clutter is the best time to trash any foods that are super unhealthy. Out of sight, out of mind!

7. Vacuuming

30 minutes of vacuuming can have the same benefits as 15 minutes of kickboxing. Aim to vacuum the whole house in one shot, as opposed to tackling each room individually. The motion associated with vacuuming will work out not only your arms, but your core and legs as well because of the pushing and pulling movements.

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Sasha Brown

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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