Advertising
Advertising

7 Household Chores with Unexpected Health Benefits

7 Household Chores with Unexpected Health Benefits

Not everyone enjoys household chores — that’s a given. But what if you knew that there were more benefits to them than just making your home look more presentable? Once you realize how these simple tasks can boost your happiness, lower your stress, or protect your body from diseases, your to-do list will never look the same again.

1. Making the Bed

Studies have shown that those who make their beds each morning take on the day with increased productivity and a greater sense of well-being. Most people feel a small sense of accomplishment when they make their bed each day, and are then encouraged to keep up the trend by completing task after task.

Advertising

Those who make their bed will also tend to feel more rested and energized throughout the day, rather than tired or groggy. Leaving the bed a rumpled mess can add unnecessary stress to your day.

2. Tidying up Your Yard

Here’s some motivation to get your yard in order: those individuals who do the most yard work, DIY projects, and housecleaning have about a 30 percent lower risk of suffering a first-time heart attack or stroke, as compared to those who are more sedentary. Plus, there is a chemical released in freshly cut grass that makes people feel more joyful and relaxed.

Advertising

As you spend time outside sweating (and re-hydrating!) your body is flushing out all of the toxins that it has collected. Often times, those who spend a lot of time sweating outside will feel a second wind of energy after they’ve cooled off.

3. Washing Dishes

Cleaning your plate mindfully has the ability to lower nervousness levels by almost 30 percent. By doing this, the individual is focused on the smell of the soap, the temperature of the water, and the touch of the dishes.

Advertising

Those who do not take the time to wash dishes by hand don’t experience this calming benefit. Washing dishes doesn’t take a lot of concentration, so the mind is free to just wander while the hands are busy. This is also a great time to practice breathing exercises.

4. Cleaning the Bathroom

The benefits of cleaning a bathroom extend beyond your own body and the motions of cleaning. A bathroom is the ideal place for harmful bacteria to grow. When you clean it regularly, you are reducing the chance of disease; disabling it from spreading from places like the toilet to your toothbrush. Regular cleaning will also prevent mold from growing, which if not taken care of right away will become more difficult to control later on.

Advertising

5. Growing Flowers and Vegetables

Taking part in activities in nature can help to reduce the symptoms of depression. A Norwegian study took a group of individuals who had been diagnosed with different forms of depression and instructed them to spend about six hours each week gardening. At the end of a few months, these individuals noticed a notable improvement in the symptoms of their depression, and it continued for a few months after the study ended.

An added bonus: healthy vegetables from your own garden!

6. Getting Rid of Kitchen Clutter

A recent study has shown that people with an extremely cluttered home were about 77 percent more likely to be overweight, if not obese. This is because it is more difficult to make healthy eating choices in a cluttered kitchen. Once a kitchen becomes organized, a person may begin to see benefits like weight loss without the need to diet. Also, getting rid of the clutter is the best time to trash any foods that are super unhealthy. Out of sight, out of mind!

7. Vacuuming

30 minutes of vacuuming can have the same benefits as 15 minutes of kickboxing. Aim to vacuum the whole house in one shot, as opposed to tackling each room individually. The motion associated with vacuuming will work out not only your arms, but your core and legs as well because of the pushing and pulling movements.

More by this author

Sasha Brown

Seasoned Blogger

11 Obvious Signs He Wants to Marry You 11 Signs He Wants to Marry You (Even You Are at the Early Stages) 11 Must-Follow Natural Health Blogs for 2017 11 Must-Follow Natural Health Blogs for 2017 11 Tools to Help You Keep Track of Your Remote Employees 11 Tools to Help You Keep Track of Your Remote Employees 7 Ways to Effectively Cope With Emotional Stress Seven Ways to Effectively Cope with Emotional Stress 10 amazon review sites that will get you really good deals 10 Amazon Review Sites That Will Get You Really Good Deals

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

Advertising

5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

Advertising

9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

Advertising

Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

Advertising

17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

More Time Management Techniques

Featured photo credit: Unsplash via unsplash.com

Read Next