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7 Household Chores with Unexpected Health Benefits

7 Household Chores with Unexpected Health Benefits

Not everyone enjoys household chores — that’s a given. But what if you knew that there were more benefits to them than just making your home look more presentable? Once you realize how these simple tasks can boost your happiness, lower your stress, or protect your body from diseases, your to-do list will never look the same again.

1. Making the Bed

Studies have shown that those who make their beds each morning take on the day with increased productivity and a greater sense of well-being. Most people feel a small sense of accomplishment when they make their bed each day, and are then encouraged to keep up the trend by completing task after task.

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Those who make their bed will also tend to feel more rested and energized throughout the day, rather than tired or groggy. Leaving the bed a rumpled mess can add unnecessary stress to your day.

2. Tidying up Your Yard

Here’s some motivation to get your yard in order: those individuals who do the most yard work, DIY projects, and housecleaning have about a 30 percent lower risk of suffering a first-time heart attack or stroke, as compared to those who are more sedentary. Plus, there is a chemical released in freshly cut grass that makes people feel more joyful and relaxed.

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As you spend time outside sweating (and re-hydrating!) your body is flushing out all of the toxins that it has collected. Often times, those who spend a lot of time sweating outside will feel a second wind of energy after they’ve cooled off.

3. Washing Dishes

Cleaning your plate mindfully has the ability to lower nervousness levels by almost 30 percent. By doing this, the individual is focused on the smell of the soap, the temperature of the water, and the touch of the dishes.

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Those who do not take the time to wash dishes by hand don’t experience this calming benefit. Washing dishes doesn’t take a lot of concentration, so the mind is free to just wander while the hands are busy. This is also a great time to practice breathing exercises.

4. Cleaning the Bathroom

The benefits of cleaning a bathroom extend beyond your own body and the motions of cleaning. A bathroom is the ideal place for harmful bacteria to grow. When you clean it regularly, you are reducing the chance of disease; disabling it from spreading from places like the toilet to your toothbrush. Regular cleaning will also prevent mold from growing, which if not taken care of right away will become more difficult to control later on.

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5. Growing Flowers and Vegetables

Taking part in activities in nature can help to reduce the symptoms of depression. A Norwegian study took a group of individuals who had been diagnosed with different forms of depression and instructed them to spend about six hours each week gardening. At the end of a few months, these individuals noticed a notable improvement in the symptoms of their depression, and it continued for a few months after the study ended.

An added bonus: healthy vegetables from your own garden!

6. Getting Rid of Kitchen Clutter

A recent study has shown that people with an extremely cluttered home were about 77 percent more likely to be overweight, if not obese. This is because it is more difficult to make healthy eating choices in a cluttered kitchen. Once a kitchen becomes organized, a person may begin to see benefits like weight loss without the need to diet. Also, getting rid of the clutter is the best time to trash any foods that are super unhealthy. Out of sight, out of mind!

7. Vacuuming

30 minutes of vacuuming can have the same benefits as 15 minutes of kickboxing. Aim to vacuum the whole house in one shot, as opposed to tackling each room individually. The motion associated with vacuuming will work out not only your arms, but your core and legs as well because of the pushing and pulling movements.

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Sasha Brown

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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