Advertising

4 Signs You’re Under High Stress (Though You Don’t Even Notice It)

4 Signs You’re Under High Stress (Though You Don’t Even Notice It)
Advertising

Have you ever gotten the feeling you’re just totally done with your job, a relationship, or your current living conditions? When it happens, it usually floods you all at once. You just hit a point when you can’t take it anymore — you’re burnt out.

Except, it doesn’t actually happen all at once. Your body does give you signs to let you know something isn’t right and needs to be changed — you just have to listen to the signs!

Here are 4 signs you’re incredibly stressed even though you may not realize it.

Advertising

1. You get tired very easily

Remember the days when you could stay up all night working after working all day? Or go to a party after a 16 hour shift?

If those days are long gone, then you may be experiencing a lot of stress. Of course, your body shouldn’t normally be able to handle working all day and night; but you shouldn’t feel drained after just a few hours, either.

Science says that some people respond to stress by becoming incredibly tired, or even falling asleep on the spot! Stress causes long-term wear on your body, which increases fatigue. High levels of stress can keep your body in a constant fight-or-flight state, making you even more tired.

Advertising

2. You overreact a lot

“They forgot my dang fries! I CAN’T BELIEVE THIS!!”

We all know someone who’s overreacted to something incredibly minuscule that could easily be fixed. But are we a culprit ourselves?

If you or someone close to you has noticed you’ve been overreacting lately, it might be a sign you’re getting overly stressed and on the path to burnout. If this is the case, you should take some time to sit and think about what might be stressing you out and how you can resolve the root cause.

Advertising

3. You’ve been sweating more often than usual

My girlfriend and I are moving this week and we’ve been doing a LOT of packing and heavy lifting… and we’ve been sweating like crazy. Sure, it’s been hot and humid and we’ve been moving big stuff like dressers, but I was sweating almost as much as I did when I was doing hot yoga (if you’ve ever done hot yoga, you know how this feels).

The reason we sweat more often under stress is because the stress is causing our bodies to heat up. Sweating is a natural bodily coolant whenever our internal organs are overheating.

Next time you’re sweating a lot, reflect a little. There may be a bigger underlying cause then exercise or hot weather.

Advertising

4. You talk to yourself a lot, and you’re not saying good things

People who are stressed out tend to talk to themselves a lot. Sometimes the talk may be positive, but the majority of the time this stressed out self-talk is negative, and you put yourself down.

If you’re a big self-talker, it may be hard to recognize this. If you rarely self-talk, it shouldn’t be too hard. The key is not how much you do it, but rather, what you’re actually saying. If it’s negative, that obviously needs to be changed whether you’re stressed out or not.

If we can learn to turn this self-talk into positive, reinforcing language, it can actually undo the stress that caused it in the first place! Here’s a short guide by Psychology Today about making your self-talk work for you.

Advertising

Do you show any of these 4 signs? All of them? None of them?

If this article has opened your eyes to the reality that you’re stressed, please share it with others so we can help as many people as possible.

More by this author

Bill Widmer

Content Marketing Expert

4 Ways to Develop a Flexible Mindset 10 Signs You’re A Highly Rational Thinker Do You Know The Meaning Of Fruit Stickers? They Can Hugely Affect Your Health Still Believe Long Workout Is Good For Your Heart? You Should Exercise In This Way Instead! Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence

Trending in Health

1 How to Quit Drinking for a Healthier Body and Mind 2 How to Sleep Through the Night and Get Good Rest 3 Why You Keep Waking Up in the Middle of the Night (And How to Fix It) 4 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 5 3 Steps to Get Rid of a Candida Overgrowth

Read Next

Advertising
Advertising

Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
Advertising

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                          More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                          50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                          20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                          Read Next