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4 Signs You’re Under High Stress (Though You Don’t Even Notice It)

4 Signs You’re Under High Stress (Though You Don’t Even Notice It)

Have you ever gotten the feeling you’re just totally done with your job, a relationship, or your current living conditions? When it happens, it usually floods you all at once. You just hit a point when you can’t take it anymore — you’re burnt out.

Except, it doesn’t actually happen all at once. Your body does give you signs to let you know something isn’t right and needs to be changed — you just have to listen to the signs!

Here are 4 signs you’re incredibly stressed even though you may not realize it.

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1. You get tired very easily

Remember the days when you could stay up all night working after working all day? Or go to a party after a 16 hour shift?

If those days are long gone, then you may be experiencing a lot of stress. Of course, your body shouldn’t normally be able to handle working all day and night; but you shouldn’t feel drained after just a few hours, either.

Science says that some people respond to stress by becoming incredibly tired, or even falling asleep on the spot! Stress causes long-term wear on your body, which increases fatigue. High levels of stress can keep your body in a constant fight-or-flight state, making you even more tired.

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2. You overreact a lot

“They forgot my dang fries! I CAN’T BELIEVE THIS!!”

We all know someone who’s overreacted to something incredibly minuscule that could easily be fixed. But are we a culprit ourselves?

If you or someone close to you has noticed you’ve been overreacting lately, it might be a sign you’re getting overly stressed and on the path to burnout. If this is the case, you should take some time to sit and think about what might be stressing you out and how you can resolve the root cause.

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3. You’ve been sweating more often than usual

My girlfriend and I are moving this week and we’ve been doing a LOT of packing and heavy lifting… and we’ve been sweating like crazy. Sure, it’s been hot and humid and we’ve been moving big stuff like dressers, but I was sweating almost as much as I did when I was doing hot yoga (if you’ve ever done hot yoga, you know how this feels).

The reason we sweat more often under stress is because the stress is causing our bodies to heat up. Sweating is a natural bodily coolant whenever our internal organs are overheating.

Next time you’re sweating a lot, reflect a little. There may be a bigger underlying cause then exercise or hot weather.

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4. You talk to yourself a lot, and you’re not saying good things

People who are stressed out tend to talk to themselves a lot. Sometimes the talk may be positive, but the majority of the time this stressed out self-talk is negative, and you put yourself down.

If you’re a big self-talker, it may be hard to recognize this. If you rarely self-talk, it shouldn’t be too hard. The key is not how much you do it, but rather, what you’re actually saying. If it’s negative, that obviously needs to be changed whether you’re stressed out or not.

If we can learn to turn this self-talk into positive, reinforcing language, it can actually undo the stress that caused it in the first place! Here’s a short guide by Psychology Today about making your self-talk work for you.

Do you show any of these 4 signs? All of them? None of them?

If this article has opened your eyes to the reality that you’re stressed, please share it with others so we can help as many people as possible.

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Bill Widmer

Content Marketing Expert

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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