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4 Signs You’re Under High Stress (Though You Don’t Even Notice It)

4 Signs You’re Under High Stress (Though You Don’t Even Notice It)

Have you ever gotten the feeling you’re just totally done with your job, a relationship, or your current living conditions? When it happens, it usually floods you all at once. You just hit a point when you can’t take it anymore — you’re burnt out.

Except, it doesn’t actually happen all at once. Your body does give you signs to let you know something isn’t right and needs to be changed — you just have to listen to the signs!

Here are 4 signs you’re incredibly stressed even though you may not realize it.

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1. You get tired very easily

Remember the days when you could stay up all night working after working all day? Or go to a party after a 16 hour shift?

If those days are long gone, then you may be experiencing a lot of stress. Of course, your body shouldn’t normally be able to handle working all day and night; but you shouldn’t feel drained after just a few hours, either.

Science says that some people respond to stress by becoming incredibly tired, or even falling asleep on the spot! Stress causes long-term wear on your body, which increases fatigue. High levels of stress can keep your body in a constant fight-or-flight state, making you even more tired.

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2. You overreact a lot

“They forgot my dang fries! I CAN’T BELIEVE THIS!!”

We all know someone who’s overreacted to something incredibly minuscule that could easily be fixed. But are we a culprit ourselves?

If you or someone close to you has noticed you’ve been overreacting lately, it might be a sign you’re getting overly stressed and on the path to burnout. If this is the case, you should take some time to sit and think about what might be stressing you out and how you can resolve the root cause.

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3. You’ve been sweating more often than usual

My girlfriend and I are moving this week and we’ve been doing a LOT of packing and heavy lifting… and we’ve been sweating like crazy. Sure, it’s been hot and humid and we’ve been moving big stuff like dressers, but I was sweating almost as much as I did when I was doing hot yoga (if you’ve ever done hot yoga, you know how this feels).

The reason we sweat more often under stress is because the stress is causing our bodies to heat up. Sweating is a natural bodily coolant whenever our internal organs are overheating.

Next time you’re sweating a lot, reflect a little. There may be a bigger underlying cause then exercise or hot weather.

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4. You talk to yourself a lot, and you’re not saying good things

People who are stressed out tend to talk to themselves a lot. Sometimes the talk may be positive, but the majority of the time this stressed out self-talk is negative, and you put yourself down.

If you’re a big self-talker, it may be hard to recognize this. If you rarely self-talk, it shouldn’t be too hard. The key is not how much you do it, but rather, what you’re actually saying. If it’s negative, that obviously needs to be changed whether you’re stressed out or not.

If we can learn to turn this self-talk into positive, reinforcing language, it can actually undo the stress that caused it in the first place! Here’s a short guide by Psychology Today about making your self-talk work for you.

Do you show any of these 4 signs? All of them? None of them?

If this article has opened your eyes to the reality that you’re stressed, please share it with others so we can help as many people as possible.

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Bill Widmer

Content Marketing Expert

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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