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Why Your Creative Mind Works The Best In The Cafe

Why Your Creative Mind Works The Best In The Cafe

Getting away from the house, office or regular workspace has an amazing effect on the creative mind. But even for those with the freedom to work from anywhere, creativity soars highest in a particular place- cafes and coffee shops.

Historically, some of the greats artists, writers and musicians frequented cafes to ponder on great ideas and cultivate their creative energy. Now they’ve become a hotbed for modern creatives such as entrepreneurs, graphic designers and even DJ s. Yet most of us are still not completely sure exactly why we gravitate towards our favorite cafes.

Some say it’s the whiff of freshly brewed coffee and getting a caffeine fix that fires up creative juices. While others claim there’s something unique about the atmosphere, an ambiance that compliments the creative mind. In actual fact, science has found some interesting links between creativity and cafes, some of which may surprise you!

In actual fact, science has drawn some interesting links between cafes and creativity, some of which may surprise you!

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Silence Sharpens Focus – Ambient Noise Boosts Creativity

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    You may already be aware that working in silence environments helps you focus. When you are in the midst of complicated problem solving or performing fine detailed work, one annoying noise is enough to break our concentration.

    However, when it comes to creative thinking, ambient noise has been seen to improve creativity. Specifically, typical coffee shop ambient noise of 70 decibels was seen to be optimum. Whereas quieter than 50dB and louder than 85dB caused creativity to drop off.

    It’s believed this level of moderate ambient noise is just enough to distract us, allowing us to think outside the box. This helps to broaden to thinking and lends itself to the discovery of new ideas. So, the creative magic in the air of your favorite coffee shop is actually the perfect ambient hum for your creative mind.

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    You should optimize your creativity by choosing your coffee shop wisely, based on how busy or noisy it is. If you are tied to a workspace and it’s particularly quiet, try listening to Creativity background music from Youtube. Otherwise, there’s an ingenious application that can mimic the cafe’s ambient noise called Coffitivity.

    Dynamic Environments Stimulate Creativity

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      Ever noticed how creativity dries up if you remain in the same environment or routine for too long? It’s only when you break the cycle or change your environment that the bolt of creativity strikes.

      The mind is naturally inclined to tune out repeat input, while remaining receptive to new information. So, by moving from a static environment to a dynamic one, you flood the mind with new inputs and stimulate creativity. Visiting a cafe is great for firing up inspiration as you watch new faces and interactions happening around you.

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      Low-level distractions from the bustle of others actually help fuel creative thoughts. Whereas the silence and solitude of home or the office often push us to non-creative procrastination. Cafes strike just the right balance of simulation buzz with the protection of anonymity, interactions are on your own terms.

      There’s also a social element that plays a significant role. If you’re open, cafes are a great place to meet and interact with new people. These brief exchanges of ideas, experiences and perspectives ignite creativity.

      Your positioning is somewhat crucial, whether in the cafe or your own workspace. The last thing you want to do is position yourself right in a high traffic point, so don’t sit by the cash register or a door. You want the opportunity to observe or interact, but it has to be on your own terms.

      Dim Lighting Liberates the Mind and Imagination

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        Yet again, absolute focus and free-flowing creativity are set at odds. Brighter lighting favors focus-based tasks but research has shown dimmer lighting actually boosts creativity.

        The most curious thing is, creatively was seen to increase across six separate studies, even without conscious recognition of this change. So it’s believed dimmer environments make us feel freer to explore and take risks without judgment. It’s so powerful that even recalling an experience of darkness can have similar creativity boosting effects.

        So, if your creative workspace is bright, dimming the lights to create a more ambient environment would be very beneficial. You could use light blinds on the windows and shaded lamps for softer lighting. Or if you are visiting a coffee shop, pick the deepest, darkest corner for creative pondering!

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        Last Updated on June 29, 2020

        How Does Setting Goals Lead to Success?

        How Does Setting Goals Lead to Success?

        As well as being the founder of Lifehack, I also help people on a one-to-one basis through life coaching.

        I’ve been doing this for more than 10 years now and have helped hundreds of clients reevaluate their lives and turn inertia into progress and failure into success.

        A common theme I’ve noticed with many of my clients is that they don’t have any definite goals to aim towards.

        This has always surprised me, as goal setting is frequently recommended by self-improvement gurus, performance coaches, and business leaders. It’s also something that I learned at university and have implemented successfully in my life ever since.

        If you’re similar to the majority of my life coaching clients and you don’t have any definite goals to aim for, then you’re missing out on what is probably the most powerful personal success technique on the planet.

        The good news is—you’ve come to the right place for help with this.

        In this article, I’ll explain exactly what goal-setting is and how you can put it into action in your life. As you’ll discover, it’s a key that can open many doors for you.

        An Introduction to Goal Setting

        Goals can be big, small, short-term, long-term, essential, or desirable. But they all share one thing: They will give you something to aim for.

        This is important. As just like a ship without a destination, if you have no goals, you’ll end drifting aimlessly.

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        Goals give you purpose. They also give you drive and enthusiasm. In other words—they make you feel alive!

        If you’ve never spent time setting goals before, then here’s what I recommend you to do:

        1. Take some time to evaluate all areas of your life (health, career, family, etc.).
        2. Determine which of these areas need a boost.
        3. Think of ways in which to achieve this (for example, if you want to boost your health, you could eat less and exercise more).
        4. Set some definite goals that you would like to achieve.
        5. Write down these goals, including the date you want to accomplish them by.

        Now, before you get started on the above, I want to make one thing clear: Goals are not wishful thinking!

        By this, I mean that while your goals should be ambitious, they shouldn’t be unrealistic or verging into fantasy land.

        For example, wanting to be promoted at work would be a realistic goal while wanting to be President of the United States might not be. (Of course, feel free to prove me wrong!)

        If you’re new to the world of goal setting, then I’d recommend you start with easy-to-achieve goals. These could be things such as eating a healthy breakfast, walking more, taking regular breaks from your screen, and sleeping early.

        These simple goals might take you a month or so to achieve, including making the daily practices a habit.

        Once you’ve successfully accomplished these goals, you’ll find your self-confidence grows, and you’ll be ready to set yourself some bigger goals.

        Here are a few examples that you might want to choose or adapt to your personal circumstances:

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        • Run a marathon
        • Buy a new car
        • Learn a new language
        • Travel around the world
        • Change career
        • Retire early
        • Write a book

        I’m sure you can think of many more things that you would like to achieve. As the famous Shakespeare line neatly states: “The world is your oyster!”

        Now, the trick with big goals (as I’ll show in an example shortly) is to break them down into small, bite-sized chunks. This means you’ll have a big end goal, with smaller goals (sometimes referred to as objectives) helping you to gradually achieve your main aim.

        When you do this, you’ll make big goals more achievable. Plus, you’ll have an easy way to track how far along the road to your goal you are at any given point in time.

        Let’s see this in action…

        Going from an Idea to a Global Success

        Everything starts with an idea.

        And there appears to be no shortage of good ideas in the world. But there is a shortage of people willing to put these ideas into action!

        This is the essential step that will move you from being a dreamer to an achiever.

        Back in 2005, when I first had the idea for Lifehack, I really only considered it to be a platform to record some of my productivity and self-improvement techniques. I’d developed these during my time at university and as a Software Engineer at Redhat.

        However, based on the number of views and positive feedback I received on the first few articles, I quickly realized that Lifehack had the potential to be a popular and successful website—a site that could help transform the lives of people from all across the world.

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        It was at that point that I decided to set some goals in place for Lifehack.

        The way I did this was to set specific targets for different areas of the business:

        1. Number of articles published
        2. Amount of time spent writing and promoting the articles
        3. Number of new readers
        4. Number of new email subscribers
        5. Revenue generated from ads

        For each of the above, I set weekly, monthly, and yearly targets. These targets were realistic but were also ambitious. In addition, I wrote down the necessary steps to take to achieve each target within the specified time frame.

        This goal setting had a powerful impact on my motivation and energy levels. Because I could clearly see what needed to be done to achieve each goal, I found a purpose to my tasks that made them exciting to complete. Each small target achieved took me closer to accomplishing the bigger goals.

        For example, my initial goals for writing articles were for just five a week, which equated to 20 per month and just over 100 per year. However, as I dedicated more and more time to Lifehack, I found I was able to exceed my initial goals.

        This led me to increase the numbers. Of course, there’s a limit to how many articles one person can write. So when the readership began to exponentially increase, I started to hire other writers to help me out with the site’s content.

        From my initial goal of just over 100 articles per year, I’ve used goal setting to help Lifehack publish more than 35,000 articles to date. This is now the largest collection of original self-development articles in the world.

        And in terms of readership—this has skyrocketed from a few dozen in 2005 to several million in 2020.

        And of course, I have many new goals for Lifehack, including expanding our range of online courses.

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        My original goal has always remained the same though: To change people’s lives for the better.

        Goal Setting Can Transform Your Life

        If you haven’t yet experienced the incredible power of goal setting, then now’s the time to get started.

        Build a definite picture of what you want to accomplish, break it down into small, achievable steps, and then start taking action!

        You’ll be able to change all areas of your life using this method, including boosting your health, improving your relationships, and transforming your career. You may also want to use goal setting to start a new hobby or plot a path to a prosperous and peaceful retirement.

        So please don’t wait for success to drop in your lap (which it is highly unlikely to do). Instead, decide on exactly what you want, then make a plan to get it. This is the secret to lifelong success.

        Legendary motivational speaker and author Paul J. Meyer said it well:

        “Goal setting is the most important aspect of all improvement and personal development plans. It is the key to all fulfillment and achievement.”

        Final Thoughts

        Now, let me leave you with five questions that will help you think about your future:

        1. What would you like to be doing in 3, 5, and 7 years?
        2. What things make you happiest?
        3. How can you share your knowledge and experience?
        4. Who can help you achieve your goals?
        5. What would you like to be your legacy?

        Take plenty of time to think about these questions. When the answers come, you’ll be able to start building a picture of how you’d like your life to be—and what goals you need to set to make this picture a reality.

        More Tips on Setting Goals

        Featured photo credit: Jealous Weekends via unsplash.com

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