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Why Your Creative Mind Works The Best In The Cafe

Why Your Creative Mind Works The Best In The Cafe

Getting away from the house, office or regular workspace has an amazing effect on the creative mind. But even for those with the freedom to work from anywhere, creativity soars highest in a particular place- cafes and coffee shops.

Historically, some of the greats artists, writers and musicians frequented cafes to ponder on great ideas and cultivate their creative energy. Now they’ve become a hotbed for modern creatives such as entrepreneurs, graphic designers and even DJ s. Yet most of us are still not completely sure exactly why we gravitate towards our favorite cafes.

Some say it’s the whiff of freshly brewed coffee and getting a caffeine fix that fires up creative juices. While others claim there’s something unique about the atmosphere, an ambiance that compliments the creative mind. In actual fact, science has found some interesting links between creativity and cafes, some of which may surprise you!

In actual fact, science has drawn some interesting links between cafes and creativity, some of which may surprise you!

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Silence Sharpens Focus – Ambient Noise Boosts Creativity

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    You may already be aware that working in silence environments helps you focus. When you are in the midst of complicated problem solving or performing fine detailed work, one annoying noise is enough to break our concentration.

    However, when it comes to creative thinking, ambient noise has been seen to improve creativity. Specifically, typical coffee shop ambient noise of 70 decibels was seen to be optimum. Whereas quieter than 50dB and louder than 85dB caused creativity to drop off.

    It’s believed this level of moderate ambient noise is just enough to distract us, allowing us to think outside the box. This helps to broaden to thinking and lends itself to the discovery of new ideas. So, the creative magic in the air of your favorite coffee shop is actually the perfect ambient hum for your creative mind.

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    You should optimize your creativity by choosing your coffee shop wisely, based on how busy or noisy it is. If you are tied to a workspace and it’s particularly quiet, try listening to Creativity background music from Youtube. Otherwise, there’s an ingenious application that can mimic the cafe’s ambient noise called Coffitivity.

    Dynamic Environments Stimulate Creativity

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      Ever noticed how creativity dries up if you remain in the same environment or routine for too long? It’s only when you break the cycle or change your environment that the bolt of creativity strikes.

      The mind is naturally inclined to tune out repeat input, while remaining receptive to new information. So, by moving from a static environment to a dynamic one, you flood the mind with new inputs and stimulate creativity. Visiting a cafe is great for firing up inspiration as you watch new faces and interactions happening around you.

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      Low-level distractions from the bustle of others actually help fuel creative thoughts. Whereas the silence and solitude of home or the office often push us to non-creative procrastination. Cafes strike just the right balance of simulation buzz with the protection of anonymity, interactions are on your own terms.

      There’s also a social element that plays a significant role. If you’re open, cafes are a great place to meet and interact with new people. These brief exchanges of ideas, experiences and perspectives ignite creativity.

      Your positioning is somewhat crucial, whether in the cafe or your own workspace. The last thing you want to do is position yourself right in a high traffic point, so don’t sit by the cash register or a door. You want the opportunity to observe or interact, but it has to be on your own terms.

      Dim Lighting Liberates the Mind and Imagination

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        Yet again, absolute focus and free-flowing creativity are set at odds. Brighter lighting favors focus-based tasks but research has shown dimmer lighting actually boosts creativity.

        The most curious thing is, creatively was seen to increase across six separate studies, even without conscious recognition of this change. So it’s believed dimmer environments make us feel freer to explore and take risks without judgment. It’s so powerful that even recalling an experience of darkness can have similar creativity boosting effects.

        So, if your creative workspace is bright, dimming the lights to create a more ambient environment would be very beneficial. You could use light blinds on the windows and shaded lamps for softer lighting. Or if you are visiting a coffee shop, pick the deepest, darkest corner for creative pondering!

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        1 10 Good Habits To Have in Life To Be More Successful 2 What Is Creativity? We All Have It, and Need It 3 How to Set Long Term Goals and Reach Success 4 Easily Distracted? Here’s How to Regain Your Focus 5 Why You Need to Set Future Goals (And How to Reach Them)

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        Last Updated on January 24, 2020

        10 Good Habits To Have in Life To Be More Successful

        10 Good Habits To Have in Life To Be More Successful

        Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

        Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

        Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

        • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
        • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
        • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

        Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

        Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

        Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

        That’s why I would share 10 good habits to have to be more successful in life.

        1. Begin Your Day with Meditation

        I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

        Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

        Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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        2. Be Grateful for What You Have

        Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

        Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

        “I say one thing I’m grateful for each day when I sit down to eat dinner.”

        3. Smile

        Can you pause and smile before you continue reading this?

        Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

        Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

        Can you smile again?

        4. Start Your Day with a Healthy Breakfast

        Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

        If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

        This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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        Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

        5. Exercise Daily

        One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

        Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

        ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

        He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

        6. Manage Your Time as You Manage Your Finance

        Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

        Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

        So how do you manage your time effectively?

        Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

        “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

        And this is Dorsey’s weekly theme:[5]

        • Monday – Management
        • Tuesdays – Product
        • Wednesday – Marketing and growth
        • Thursdays – Developers and partnerships
        • Fridays – Culture and recruiting
        • Saturdays – Taking off
        • Sundays – Reflection, feedback, strategy, and preparing for Monday

        No wonder he was able to run two companies when others were struggling with one job.

        7. Set Daily Goals with Intentions

        Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

        Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

        Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

        “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

        Be intentional about your daily goals!

        8. Seek Inspiration

        It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

        A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

        Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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        Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

        “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

        9. Save Steadily, Invest with All Prudence

        I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

        However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

        10. Budget and Track Your Spendings

        Benjamin Franklin warned of taking the precaution of little expenses. He said,

        “A small leak sinks a great ship.”

        It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

        Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

        The Bottom Line

        Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

        More About Habits

        Featured photo credit: Andrijana Bozic via unsplash.com

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        Reference

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