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Why Your Creative Mind Works The Best In The Cafe

Why Your Creative Mind Works The Best In The Cafe

Getting away from the house, office or regular workspace has an amazing effect on the creative mind. But even for those with the freedom to work from anywhere, creativity soars highest in a particular place- cafes and coffee shops.

Historically, some of the greats artists, writers and musicians frequented cafes to ponder on great ideas and cultivate their creative energy. Now they’ve become a hotbed for modern creatives such as entrepreneurs, graphic designers and even DJ s. Yet most of us are still not completely sure exactly why we gravitate towards our favorite cafes.

Some say it’s the whiff of freshly brewed coffee and getting a caffeine fix that fires up creative juices. While others claim there’s something unique about the atmosphere, an ambiance that compliments the creative mind. In actual fact, science has found some interesting links between creativity and cafes, some of which may surprise you!

In actual fact, science has drawn some interesting links between cafes and creativity, some of which may surprise you!

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Silence Sharpens Focus – Ambient Noise Boosts Creativity

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    You may already be aware that working in silence environments helps you focus. When you are in the midst of complicated problem solving or performing fine detailed work, one annoying noise is enough to break our concentration.

    However, when it comes to creative thinking, ambient noise has been seen to improve creativity. Specifically, typical coffee shop ambient noise of 70 decibels was seen to be optimum. Whereas quieter than 50dB and louder than 85dB caused creativity to drop off.

    It’s believed this level of moderate ambient noise is just enough to distract us, allowing us to think outside the box. This helps to broaden to thinking and lends itself to the discovery of new ideas. So, the creative magic in the air of your favorite coffee shop is actually the perfect ambient hum for your creative mind.

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    You should optimize your creativity by choosing your coffee shop wisely, based on how busy or noisy it is. If you are tied to a workspace and it’s particularly quiet, try listening to Creativity background music from Youtube. Otherwise, there’s an ingenious application that can mimic the cafe’s ambient noise called Coffitivity.

    Dynamic Environments Stimulate Creativity

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      Ever noticed how creativity dries up if you remain in the same environment or routine for too long? It’s only when you break the cycle or change your environment that the bolt of creativity strikes.

      The mind is naturally inclined to tune out repeat input, while remaining receptive to new information. So, by moving from a static environment to a dynamic one, you flood the mind with new inputs and stimulate creativity. Visiting a cafe is great for firing up inspiration as you watch new faces and interactions happening around you.

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      Low-level distractions from the bustle of others actually help fuel creative thoughts. Whereas the silence and solitude of home or the office often push us to non-creative procrastination. Cafes strike just the right balance of simulation buzz with the protection of anonymity, interactions are on your own terms.

      There’s also a social element that plays a significant role. If you’re open, cafes are a great place to meet and interact with new people. These brief exchanges of ideas, experiences and perspectives ignite creativity.

      Your positioning is somewhat crucial, whether in the cafe or your own workspace. The last thing you want to do is position yourself right in a high traffic point, so don’t sit by the cash register or a door. You want the opportunity to observe or interact, but it has to be on your own terms.

      Dim Lighting Liberates the Mind and Imagination

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        Yet again, absolute focus and free-flowing creativity are set at odds. Brighter lighting favors focus-based tasks but research has shown dimmer lighting actually boosts creativity.

        The most curious thing is, creatively was seen to increase across six separate studies, even without conscious recognition of this change. So it’s believed dimmer environments make us feel freer to explore and take risks without judgment. It’s so powerful that even recalling an experience of darkness can have similar creativity boosting effects.

        So, if your creative workspace is bright, dimming the lights to create a more ambient environment would be very beneficial. You could use light blinds on the windows and shaded lamps for softer lighting. Or if you are visiting a coffee shop, pick the deepest, darkest corner for creative pondering!

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        Last Updated on December 7, 2018

        10 Steps For Success: Applying The Power Of Your Subconscious Mind

        10 Steps For Success: Applying The Power Of Your Subconscious Mind

        How big is the gap between you and your success?

        What is the difference between successful people and unsuccessful people?

        It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

        So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

        Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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        Having: means to possess, to hold, to get, to receive, to experience.

        You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

        When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

        This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

        Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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        Step 1: Decide exactly what you want to create and have

        This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

        Step 2: Write down your goal clearly in every technicolor detail

        A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

        Step 3: Write your goal in simple, present tense words

        …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

        Step 4: Backwards planning

        See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

        Step 5: Resolve to take at least one step every day from one of the items on your list

        Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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        Step 6: Visualize your goal repeatedly

        See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

        Step 7: Feel the feeling of success as if your goal were realized at this very moment

        Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

        Step 8: “Fake it till you make it!”

        Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

        Step 9: Relax your mind

        Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

        Step 10: Release your goal to your subconscious mind

        When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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        Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

        Hit reply and let me know what you’re creating!

        To your success!

        Featured photo credit: use-your-brain-markgraf via mrg.bz

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