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What Your Movie Preferences Say About You, According to Researchers

What Your Movie Preferences Say About You, According to Researchers

Visual media, such as watching a movie, is very much a part of our lives. There is no question about it. We watch movies in cinemas. We watch movies online. We watch movies on our televisions. Our consumption is increasing based on ease of access to such content.

While it is clear that we consume much media content on a daily basis, what is less evident is the characteristics of people who have a preference toward a specific genre. Much of the research done on this topic has focused on gender and personality characteristics independently as they relate to media preferences.

In the study: Who Watches What? : Assessing The Impact Of Gender And Personality On Film Preferences, researchers aimed to delve deeper into the combined effects of gender and personality traits as they relate to movie preferences.

They made use of what is known as the Big Five Framework. This is a framework that many contemporary psychologists advocate and that many researchers use to determine personality types based on movie preferences.

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Comedy

Individuals who chose the comedy genre were more open (more creative and adventurous) and slightly less conscientious (less attention to detail and disorganized). And females who showed a preference towards this genre (when both sexes did) were more open than males.

According to Kraaykamp et al (2005), this can be explained by the fact that comedy movies are often more original, they contain humor, their plot lines are unpredictable, and they challenge conventional ways of thinking.

Horror

Individuals who gravitated towards horror movies were less agreeable (less altruistic), less extroverted (more reserved), and more neurotic (more nervous and tense).

According to the study, the lower agreeableness can be explained by the fact that people who dislike horror films are more agreeable and prefer a move that displays images of kindness and warmth (not brutality), that is in line with their personality traits.

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With regard to lower levels of extroversion, this finding is perhaps a little puzzling as it has been suggested that extroverts tend to enjoy horror films. Finn provides a possible explanation by mentioning that extroverts avoid a lot of media consumption and gravitate toward social interaction.

Explaining why more neurotic people would favor horror films is difficult as the majority of research points in the other direction.

Action

People who like action movies are more conscientious (hard working), less neurotic (less emotionally stable), and more open (creative and adventurous). And females who showed a preference towards this genre (when both sexes did) were more open than males, as with the comedy genre.

The levels of conscientiousness can be explained by the fact that such individuals often have a preference for familiarity. This is compatible with the predictable and familiar plot that is often associated with action movies.

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Being less neurotic is supported by Conway and Rubin (1991) who state that people who are more neurotic will gravitate towards movies that are lighter (such as comedy) that free them from their neuroticism.

The results of the levels of openness seem to contradict other research. This can perhaps be explained by the fact that the predictable plot of the action movies is combined with original content, which would naturally appeal to open people.

Romance

More conscientious (hard working) and more neurotic (more emotionally unstable) people seem to favor romance movies. And males who showed a preference towards this genre (when both sexes did) were more open than females

Romantic movies have predictable plots and similar characters; hence compatibility with conscientious viewers.

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They also provide happy endings, which provides comfort to the neurotic who may seek to break free from the tension and anxiety in his own life.

Fantasy

Liking fantasy films seems to reveal greater openness (creative and adventurous) and lower levels of extroversion (more reserved).

Greater openness can be explained by the originality often associated with these movies. The plots are often also very creative and appeal to the intellectual.

A plausible explanation for the second trait is that imagination and fantasy films go hand in hand. And imagination it seems is something introverts develop more than extroverts.

It seems then that your movie preferences may reveal more about you than you perhaps initially thought. The researchers acknowledge that there are some limitations with regard to the research (as is the case with any research) such as the sample (only British) and the data source (Facebook). But in reading this I am sure that there are some characteristics that do indeed hold true for you. And through further research more light will be shed on the topic.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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