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How To Get That Travel High Even When You’re Not Traveling

How To Get That Travel High Even When You’re Not Traveling

If you love the high you get when you travel, you probably anxiously wait all year for your next vacation. You research, plan, talk about, and dream about it.

Then, after it’s over, you’re depressed, thinking about the fact that you only have this couple of weeks to travel in a year. You think about quitting your job for travelling, but maybe you love your job or you just aren’t the type that wants to be a nomad. Maybe you just want more of that feeling you get when you travel. The feeling of waking up somewhere new, seeing new things, eating new things, doing new things, be far away from your office and your everyday life (international data plans are expensive!)

When we’re at home, we tend to take things for granted. We don’t try to pack as many experiences in as we can when we travel – because we know we’ll always have tomorrow. But many of us never get around to doing this stuff. Tourists come to our country and see more famous sites or beautiful places in a month than we’ve seen in 10 years.

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So, how do we tap that energy, the energy of tourists? That feeling of excitement that comes when we experience those new things and new places?

1. Make a precious weekend or day off

We treat vacation time like it’s valuable time that must be spent doing meaningful things. But on the weekends, a lot of us tend to just hang around at home, get stuff done, or do the same old things week in and week out.

We see the weekend as a time to relax, to catch up on housework and laundry, or to see friends. But can’t we do this stuff during the week, leaving us free to fully enjoy each weekend to its fullest? Give yourself something awesome to look forward to every month — not just once or twice a year. Start with just one weekend a month and go from there.

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2. Be a tourist.

No one said you have to leave the country or even your own state to be a tourist. However, you might have to leave your own town (unless your hometown is NYC, SF, or some other big city).

Why not pick a place an hour or two away that looks interesting and go there? Learn something about the place. Visit a museum or landmark or beautiful sight (private beach, great hiking spot, etc). Get that traveler feeling you get when you’re in a new city somewhere and you hit the supermarket to stock up your Airbnb. Look up what to see and do, and where the best places are to get fresh fruits, veggies, or any special items the area is known for. Stop at a farmer’s market if they have one. Buy stuff you wouldn’t normally buy and cook something you wouldn’t normally cook. It’ll feel like you really are a tourist on vacation heading back to your rental apartment with your spoils.

3. Change your midweek routine.

Instead of eating at your favorite Thai restaurant or organic pizza joint every Thursday night, try something new. Choose a type of cuisine you normally don’t eat (Ethopian? Afghani? Korean?) or a type of venue you normally don’t frequent (a food truck gathering? A divey taco shop or funky noodle house?). Instead of running in the park every morning before work, try hitting a different spot even if it’s a bit farther. Take a yoga class in the park and meet new people. Go to a movie or a theater production midweek and get dressed up.

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4. Turn your home into a vacation resort.

Love the cucumber water they serve at health spas? The pretty way they cut pineapples at that one Caribbean resort you spend every other summer at? The sheets at your favorite hotel? Recreate some of this stuff at home! Cut up some fancy fruit and chill some mint-cucumber-lime water in the fridge. Splurge on some 1000-count Egyptian cotton sheets (believe me, you won’t regret it!). Plan an evening where you listen to some of your favorite vacation-holiday music (salsa music that reminds you of your honeymoon in Latin American? A soundtrack from your road trip in New Zealand?) and nosh on/drink some stuff you haven’t had since you were last abroad.

5. Talk to strangers.

One of the biggest differences between our daily lives (especially as Americans who drive almost everywhere and use GPS and Yelp or Siri for whatever we need to find and wherever we need to go) and our vacation/travel lives is the amount of time we spend talking to strangers.

When we are traveling internationally, we most often don’t have regular use of our phones, a vast knowledge of what apps or websites to use to find stuff (if they even exist), or any real idea of how to find the best food, drinks, or vista points without talking to locals or consulting a Lonely Planet guide. A lot of us don’t like to wander around with our nose in a travel guidebook, so we result to — gasp! — talking to strangers.

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You might chat up that nice restaurant or bar owner you met or the guy who rented you your Airbnb. Maybe get chatty with the tour guide who led you on a city day tour. These exchanges often lead to some of the best experiences and sometimes even to new friendships. But you don’t have to be in a foreign country to feel comfortable talking to strangers. Just try it!

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Last Updated on September 12, 2019

12 Things You Should Remember When Feeling Lost in Life

12 Things You Should Remember When Feeling Lost in Life

Even the most charismatic people you know, whether in person or celebrities of some sort, experience days where they feel lost in life and isolated from everyone else.

While it’s good to know we aren’t alone in this feeling, the question still remains:

What should we do when we feel lost and lonely?

Here are 12 things to remember:

1. Recognize That It’s Okay!

The truth is, there are times you need to be alone. If you’ve always been accustomed to being in contact with people, this may prove difficult.

However, learning how to be alone and comfortable in your own skin will give you confidence and a sense of self reliance.

We cheat ourselves out of the opportunity to become self reliant when we look for constant companionship.

Learn how to embrace your me time: What Your Fear of Being Alone Is Really About and How to Get over It

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2. Use Your Lost and Loneliness as a Self-Directing Guide

You’ve most likely heard the expression: “You have to know where you’ve been to know where you’re going.”

Loneliness also serves as a life signal to indicate you’re in search of something. It’s when we’re in the midst of solitude that answers come from true soul searching.

Remember, there is more to life than what you’re feeling.

3. Realize Loneliness Helps You Face the Truth

Being in the constant company of others, although comforting sometimes, can often serve as a distraction when we need to face the reality of a situation.

Solitude cuts straight to the chase and forces you to deal with the problem at hand. See it as a blessing that can serve as a catalyst to set things right!

4. Be Aware That You Have More Control Than You Think

Typically, when we see ourselves as being lost or lonely, it gives us an excuse to view everything we come in contact with in a negative light. It lends itself to putting ourselves in the victim mode, when the truth of the matter is that you choose your attitude in every situation.

No one can force a feeling upon you! It is YOU who has the ultimate say as to how you choose to react.

5. Embrace the Freedom That the Feeling of Being Alone Can Offer

Instead of wallowing in self pity, which many are prone to do because of loneliness, try looking at your circumstance as a new-found freedom.

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Most people are in constant need of approval of their viewpoints. Try enjoying the fact that  you don’t need everyone you care about to support your decisions.

6. Acknowledge the Person You Are Now

Perhaps you feel a sense of loneliness and confusion because your life circumstances have taken you away from the persona that others know to be you.

Perhaps the new you differs radically from the old. Realize that life is about change and how we react to that change. It’s okay that you’re not who you used to be.

Take a look at this article and learn to accept your imperfect self: Accept Yourself (Flaws and All): 7 Benefits of Being Vulnerable

7. Keep Striving to Do Your Best

Often those who are feeling isolated and unto themselves will develop a defeatist attitude. They’ll do substandard work because their self esteem is low and they don’t care.

Never let this feeling take away your sense of worth! Do your best always and when you come through this dark time, others will admire how you stayed determined in spite of the obstacles you had to overcome.

And to live your best life, you must do this ONE thing: step out of your comfort zone.

8. Don’t Forget That Time Is Precious

When we’re lost in a sea of loneliness and depression, it’s all too easy to reflect on regrets of past life events. This does nothing but feed negativity and perpetuate the situation.

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Instead of falling prey to this common pitfall, put one foot in front of the other and acknowledge every positive step you take. By doing this, you can celebrate the struggles you overcome at the end of the day.

9. Remember, Things Happen for a Reason

Every circumstance we encounter in our life is designed to teach us and that lesson is in turn passed on to others.

Sometimes we’re fortunate enough to figure out the lesson to be learned, while other times, we simply need to have faith that if the lesson wasn’t meant directly for us to learn from, how we handled it was observed by someone who needed to learn.

Your solitude and feeling of lost, in this instance, although painful possibly, may be teaching someone else.

10. Journal During This Time

Record your thoughts when you’re at the height of loneliness and feeling lost. You’ll be amazed when you reflect back at how you viewed things at the time and how far you’ve come later.

This time (if recorded) can give you a keen insight into who you are and what makes you feel the way you feel.

11. Remember You Aren’t the First to Feel This Way

It’s quite common to feel as if we’re alone and no one else has ever felt this way before. We think this because at the time of our distress, we’re silently observing others around us who are seemingly fine in every way.

The truth is, we can’t possibly know the struggles of those around us unless they elect to share them. We ALL have known this pain!

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Try confiding in someone you trust and ask them how they deal with these feelings when they experienced it. You may be surprised at what you learn.

12. Ask for Help If the Problem Persists

The feeling of being lost and lonely is common to everyone, but typically it will last for a relatively short period of time.

Most people will confess to, at one time or another, being in a “funk.” But if the problem persists longer than you feel it should, don’t ignore it.

When your ability to reason and consider things rationally becomes impaired, do not poo poo the problem away and think it isn’t worthy of attention. Seek medical help.

Afraid to ask for help? Here’s how to change your outlook to aim high!

Final Thoughts

Loneliness and a sense of feeling lost can in many ways be extremely painful and difficult to deal with at best. However, these feelings can also serve as a catalyst for change in our lives if we acknowledge them and act.

Above anything, cherish your mental well being and don’t underestimate its worth. Seek professional guidance if you’re unable to distinguish between a sense of freedom for yourself and a sense of despair.

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Featured photo credit: Andrew Neel via unsplash.com

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