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How To Get That Travel High Even When You’re Not Traveling

How To Get That Travel High Even When You’re Not Traveling

If you love the high you get when you travel, you probably anxiously wait all year for your next vacation. You research, plan, talk about, and dream about it.

Then, after it’s over, you’re depressed, thinking about the fact that you only have this couple of weeks to travel in a year. You think about quitting your job for travelling, but maybe you love your job or you just aren’t the type that wants to be a nomad. Maybe you just want more of that feeling you get when you travel. The feeling of waking up somewhere new, seeing new things, eating new things, doing new things, be far away from your office and your everyday life (international data plans are expensive!)

When we’re at home, we tend to take things for granted. We don’t try to pack as many experiences in as we can when we travel – because we know we’ll always have tomorrow. But many of us never get around to doing this stuff. Tourists come to our country and see more famous sites or beautiful places in a month than we’ve seen in 10 years.

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So, how do we tap that energy, the energy of tourists? That feeling of excitement that comes when we experience those new things and new places?

1. Make a precious weekend or day off

We treat vacation time like it’s valuable time that must be spent doing meaningful things. But on the weekends, a lot of us tend to just hang around at home, get stuff done, or do the same old things week in and week out.

We see the weekend as a time to relax, to catch up on housework and laundry, or to see friends. But can’t we do this stuff during the week, leaving us free to fully enjoy each weekend to its fullest? Give yourself something awesome to look forward to every month — not just once or twice a year. Start with just one weekend a month and go from there.

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2. Be a tourist.

No one said you have to leave the country or even your own state to be a tourist. However, you might have to leave your own town (unless your hometown is NYC, SF, or some other big city).

Why not pick a place an hour or two away that looks interesting and go there? Learn something about the place. Visit a museum or landmark or beautiful sight (private beach, great hiking spot, etc). Get that traveler feeling you get when you’re in a new city somewhere and you hit the supermarket to stock up your Airbnb. Look up what to see and do, and where the best places are to get fresh fruits, veggies, or any special items the area is known for. Stop at a farmer’s market if they have one. Buy stuff you wouldn’t normally buy and cook something you wouldn’t normally cook. It’ll feel like you really are a tourist on vacation heading back to your rental apartment with your spoils.

3. Change your midweek routine.

Instead of eating at your favorite Thai restaurant or organic pizza joint every Thursday night, try something new. Choose a type of cuisine you normally don’t eat (Ethopian? Afghani? Korean?) or a type of venue you normally don’t frequent (a food truck gathering? A divey taco shop or funky noodle house?). Instead of running in the park every morning before work, try hitting a different spot even if it’s a bit farther. Take a yoga class in the park and meet new people. Go to a movie or a theater production midweek and get dressed up.

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4. Turn your home into a vacation resort.

Love the cucumber water they serve at health spas? The pretty way they cut pineapples at that one Caribbean resort you spend every other summer at? The sheets at your favorite hotel? Recreate some of this stuff at home! Cut up some fancy fruit and chill some mint-cucumber-lime water in the fridge. Splurge on some 1000-count Egyptian cotton sheets (believe me, you won’t regret it!). Plan an evening where you listen to some of your favorite vacation-holiday music (salsa music that reminds you of your honeymoon in Latin American? A soundtrack from your road trip in New Zealand?) and nosh on/drink some stuff you haven’t had since you were last abroad.

5. Talk to strangers.

One of the biggest differences between our daily lives (especially as Americans who drive almost everywhere and use GPS and Yelp or Siri for whatever we need to find and wherever we need to go) and our vacation/travel lives is the amount of time we spend talking to strangers.

When we are traveling internationally, we most often don’t have regular use of our phones, a vast knowledge of what apps or websites to use to find stuff (if they even exist), or any real idea of how to find the best food, drinks, or vista points without talking to locals or consulting a Lonely Planet guide. A lot of us don’t like to wander around with our nose in a travel guidebook, so we result to — gasp! — talking to strangers.

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You might chat up that nice restaurant or bar owner you met or the guy who rented you your Airbnb. Maybe get chatty with the tour guide who led you on a city day tour. These exchanges often lead to some of the best experiences and sometimes even to new friendships. But you don’t have to be in a foreign country to feel comfortable talking to strangers. Just try it!

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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