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How To Get That Travel High Even When You’re Not Traveling

How To Get That Travel High Even When You’re Not Traveling

If you love the high you get when you travel, you probably anxiously wait all year for your next vacation. You research, plan, talk about, and dream about it.

Then, after it’s over, you’re depressed, thinking about the fact that you only have this couple of weeks to travel in a year. You think about quitting your job for travelling, but maybe you love your job or you just aren’t the type that wants to be a nomad. Maybe you just want more of that feeling you get when you travel. The feeling of waking up somewhere new, seeing new things, eating new things, doing new things, be far away from your office and your everyday life (international data plans are expensive!)

When we’re at home, we tend to take things for granted. We don’t try to pack as many experiences in as we can when we travel – because we know we’ll always have tomorrow. But many of us never get around to doing this stuff. Tourists come to our country and see more famous sites or beautiful places in a month than we’ve seen in 10 years.

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So, how do we tap that energy, the energy of tourists? That feeling of excitement that comes when we experience those new things and new places?

1. Make a precious weekend or day off

We treat vacation time like it’s valuable time that must be spent doing meaningful things. But on the weekends, a lot of us tend to just hang around at home, get stuff done, or do the same old things week in and week out.

We see the weekend as a time to relax, to catch up on housework and laundry, or to see friends. But can’t we do this stuff during the week, leaving us free to fully enjoy each weekend to its fullest? Give yourself something awesome to look forward to every month — not just once or twice a year. Start with just one weekend a month and go from there.

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2. Be a tourist.

No one said you have to leave the country or even your own state to be a tourist. However, you might have to leave your own town (unless your hometown is NYC, SF, or some other big city).

Why not pick a place an hour or two away that looks interesting and go there? Learn something about the place. Visit a museum or landmark or beautiful sight (private beach, great hiking spot, etc). Get that traveler feeling you get when you’re in a new city somewhere and you hit the supermarket to stock up your Airbnb. Look up what to see and do, and where the best places are to get fresh fruits, veggies, or any special items the area is known for. Stop at a farmer’s market if they have one. Buy stuff you wouldn’t normally buy and cook something you wouldn’t normally cook. It’ll feel like you really are a tourist on vacation heading back to your rental apartment with your spoils.

3. Change your midweek routine.

Instead of eating at your favorite Thai restaurant or organic pizza joint every Thursday night, try something new. Choose a type of cuisine you normally don’t eat (Ethopian? Afghani? Korean?) or a type of venue you normally don’t frequent (a food truck gathering? A divey taco shop or funky noodle house?). Instead of running in the park every morning before work, try hitting a different spot even if it’s a bit farther. Take a yoga class in the park and meet new people. Go to a movie or a theater production midweek and get dressed up.

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4. Turn your home into a vacation resort.

Love the cucumber water they serve at health spas? The pretty way they cut pineapples at that one Caribbean resort you spend every other summer at? The sheets at your favorite hotel? Recreate some of this stuff at home! Cut up some fancy fruit and chill some mint-cucumber-lime water in the fridge. Splurge on some 1000-count Egyptian cotton sheets (believe me, you won’t regret it!). Plan an evening where you listen to some of your favorite vacation-holiday music (salsa music that reminds you of your honeymoon in Latin American? A soundtrack from your road trip in New Zealand?) and nosh on/drink some stuff you haven’t had since you were last abroad.

5. Talk to strangers.

One of the biggest differences between our daily lives (especially as Americans who drive almost everywhere and use GPS and Yelp or Siri for whatever we need to find and wherever we need to go) and our vacation/travel lives is the amount of time we spend talking to strangers.

When we are traveling internationally, we most often don’t have regular use of our phones, a vast knowledge of what apps or websites to use to find stuff (if they even exist), or any real idea of how to find the best food, drinks, or vista points without talking to locals or consulting a Lonely Planet guide. A lot of us don’t like to wander around with our nose in a travel guidebook, so we result to — gasp! — talking to strangers.

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You might chat up that nice restaurant or bar owner you met or the guy who rented you your Airbnb. Maybe get chatty with the tour guide who led you on a city day tour. These exchanges often lead to some of the best experiences and sometimes even to new friendships. But you don’t have to be in a foreign country to feel comfortable talking to strangers. Just try it!

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Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

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5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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