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7 Splendid Reasons to Have Indoor Plants In Your Home and Office

7 Splendid Reasons to Have Indoor Plants In Your Home and Office

We used to think that plants belong in the garden, out in the sun, away from our homes and offices where we live and work. This isn’t the case anymore today. Having indoor plants is the simplest way to bring nature into your household. It doesn’t matter if you work at the top of a skyscraper or you live in an apartment. You can grow your own garden indoors by putting plants in pots, boxes, or hanging containers. Here are great reasons to have indoor plants.

1. They help purify air

Houseplants make the best natural air purifiers. They have the ability to cleanse the air from toxic chemicals such as formaldehyde and benzene which are usually found in paint, cigarettes, vinyl and solvents. Plants can also raise the air’s humidity by releasing water as moisture vapor – this can protect us from getting respiratory problems, dry coughs and sore throat. The following are some of the best indoor plants that make the best air purifiers:

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  • Spider Plant
  • Aloe Vera
  • Snake Plant
  • Peace Lily
  • Chrysanthemum
  • Bamboo Palm

2. They can reduce stress

Feeling stressed at work? Experts recommend putting potted plants near your work desk to lower stress levels and fatigue. Studies found how having plants in offices helps lowered people’s heart rate, blood pressure and respiratory problems. This is why it’s a great idea to keep potted plants where you work as it will reduce stress and anxiety leading to better productivity.

3. They give healthy produce

Planting fruit and vegetables indoors is not so rare. In fact, it’s already been done by many people ranging from those who have rooftop to window gardens. Aside from saving money from buying produce on the market, you are also sure that everything that grows on your indoor garden is fresh and pesticide-free! The following are some produce giving plants that grow well indoors:

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  • Tomatoes
  • Avocados
  • Carrots
  • Lemons
  • Mandarin oranges
Dwarf Orange
    Dwarf Orange Indoor Plant

    Image: theselfsufficientliving.com

    4. They can be pretty house decors

    Nothing says welcome more than a beautiful hanging plant at your front entrance. Most indoor plants require little attention; they don’t need much watering, trimming or fertilizing unlike your garden plants. They can also be placed in decorative containers to create dish gardens, and terrariums. Placing potted plants on various corners of your home’s room can also add to the cool and fresh ambience of the area. Now you can fill any awkward space and turn it into a mini green paradise!

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    5. They can help you sleep better

    The benefits of indoor plants in your living quarters don’t stop at preventing respiratory disorders and reducing stress. Indoor plants like Jasmine, Lavender, Aloe Vera and Gardenia can increase the quality of one’s sleep when placed in your bedroom. These plants give off a gentle soothing effect to one’s body and mind which can lower heart rate, blood pressure and stress levels. It also reduces anxiety levels leading to better mood and quality of sleep.

    6. They can help fight colds

    Plant’s ability to humidify the air and decrease dust can help fight virus that cause colds and coughs. Various studies in horticulture discovered how adding plants to office and hospital settings decreased cold, fatigue, headaches and sore throats. Some plants like eucalyptus has the ability to clear congestion from one’s system.

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    7. They improve wellbeing

    It goes without saying that a house with plants looks more refreshing than one without. I mean if I was to pick a house to spend my vacation in – I’d pick a cabin with the most flowers and indoor plants around its vicinity. Aside from how its beauty can make you feel happy, culturally, plants are known to have a strong spiritual link with us. Plants are even part of some of our major life events, like weddings and funerals.

    Studies also found that patients in hospitals who face garden views had greater chances of recovering more than those who were facing a wall. The presence of plants contributes to the general feeling of wellbeing, making people more happy and optimistic about life.

    Featured photo credit: Unsplash – Clark Street Mercantile via images.unsplash.com

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    Armela Escalona

    Freelance Writer

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    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

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