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7 Splendid Reasons to Have Indoor Plants In Your Home and Office

7 Splendid Reasons to Have Indoor Plants In Your Home and Office

We used to think that plants belong in the garden, out in the sun, away from our homes and offices where we live and work. This isn’t the case anymore today. Having indoor plants is the simplest way to bring nature into your household. It doesn’t matter if you work at the top of a skyscraper or you live in an apartment. You can grow your own garden indoors by putting plants in pots, boxes, or hanging containers. Here are great reasons to have indoor plants.

1. They help purify air

Houseplants make the best natural air purifiers. They have the ability to cleanse the air from toxic chemicals such as formaldehyde and benzene which are usually found in paint, cigarettes, vinyl and solvents. Plants can also raise the air’s humidity by releasing water as moisture vapor – this can protect us from getting respiratory problems, dry coughs and sore throat. The following are some of the best indoor plants that make the best air purifiers:

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  • Spider Plant
  • Aloe Vera
  • Snake Plant
  • Peace Lily
  • Chrysanthemum
  • Bamboo Palm

2. They can reduce stress

Feeling stressed at work? Experts recommend putting potted plants near your work desk to lower stress levels and fatigue. Studies found how having plants in offices helps lowered people’s heart rate, blood pressure and respiratory problems. This is why it’s a great idea to keep potted plants where you work as it will reduce stress and anxiety leading to better productivity.

3. They give healthy produce

Planting fruit and vegetables indoors is not so rare. In fact, it’s already been done by many people ranging from those who have rooftop to window gardens. Aside from saving money from buying produce on the market, you are also sure that everything that grows on your indoor garden is fresh and pesticide-free! The following are some produce giving plants that grow well indoors:

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  • Tomatoes
  • Avocados
  • Carrots
  • Lemons
  • Mandarin oranges
Dwarf Orange
    Dwarf Orange Indoor Plant

    Image: theselfsufficientliving.com

    4. They can be pretty house decors

    Nothing says welcome more than a beautiful hanging plant at your front entrance. Most indoor plants require little attention; they don’t need much watering, trimming or fertilizing unlike your garden plants. They can also be placed in decorative containers to create dish gardens, and terrariums. Placing potted plants on various corners of your home’s room can also add to the cool and fresh ambience of the area. Now you can fill any awkward space and turn it into a mini green paradise!

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    5. They can help you sleep better

    The benefits of indoor plants in your living quarters don’t stop at preventing respiratory disorders and reducing stress. Indoor plants like Jasmine, Lavender, Aloe Vera and Gardenia can increase the quality of one’s sleep when placed in your bedroom. These plants give off a gentle soothing effect to one’s body and mind which can lower heart rate, blood pressure and stress levels. It also reduces anxiety levels leading to better mood and quality of sleep.

    6. They can help fight colds

    Plant’s ability to humidify the air and decrease dust can help fight virus that cause colds and coughs. Various studies in horticulture discovered how adding plants to office and hospital settings decreased cold, fatigue, headaches and sore throats. Some plants like eucalyptus has the ability to clear congestion from one’s system.

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    7. They improve wellbeing

    It goes without saying that a house with plants looks more refreshing than one without. I mean if I was to pick a house to spend my vacation in – I’d pick a cabin with the most flowers and indoor plants around its vicinity. Aside from how its beauty can make you feel happy, culturally, plants are known to have a strong spiritual link with us. Plants are even part of some of our major life events, like weddings and funerals.

    Studies also found that patients in hospitals who face garden views had greater chances of recovering more than those who were facing a wall. The presence of plants contributes to the general feeling of wellbeing, making people more happy and optimistic about life.

    Featured photo credit: Unsplash – Clark Street Mercantile via images.unsplash.com

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    Armela Escalona

    Freelance Writer

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    Last Updated on September 17, 2018

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

    Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

    Why do I have bad luck?

    Let me let you into a secret:

    Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky.

    1. Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside your self.

    Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

    Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

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    Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

    This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

    They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

    Are they luckier than the others? Of course not.

    Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

    What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can.

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    No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

    When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

    Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

    2. Remember that whatever you pay attention to grows in your mind.

    If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

    In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will almost certainly stop trying, convinced that nothing you can do will improve your prospects.

    Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

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    They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

    Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

    To improve your fortune, first decide that what happens is nearly always down to you; then try focusing on what works and what turns out well, not the bad stuff.

    Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

    Thomas Jefferson is said to have used these words:

    “I’m a great believer in luck and I find the harder I work, the more I have of it.”

    Ralph Waldo Emerson said:

    “Shallow men believe in luck. Strong men believe in cause and effect.”

    Your luck, in the end, is pretty much what you choose it to be.

    Featured photo credit: LoboStudio Hamburg via unsplash.com

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