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15 Houseplants That Clean The Air And Are Almost Impossible To Kill

15 Houseplants That Clean The Air And Are Almost Impossible To Kill

Back in elementary school most of us learned that plants help clean the air through a process called photosynthesis. Which is fanastic when we think of all the pollution outside, but believe it or not, the air inside of our homes is actually polluted, too.Toxic chemicals from cleaning supplies, bacteria, mold, mildew and outdoor pollution that makes its way in – it all gets trapped inside our homes.

The good news is we can use houseplants to help clean the air in our homes. And if you’re sitting there thinking about how you’ll just end up killing it, no worries, because these houseplants are nearly impossible to kill!

1. Spider Plant

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    via Flickr

    Spider plants are the perfect houseplants for beginners because they’re super easy to grow. They need bright, indirect sunlight and water every few days, so if you forget to water them they’ll be fine for a while. And before you know it, your spider plant will send out shoots that eventually grow baby spider plants that you can propagate yourself.

    2. Aloe Vera

    386868234_022be78a5a_o

      via Flickr

      Aloe vera is an amazing plant that people often use for burns on their skin, but it’s also good at removing formaldehyde from the air. These desert plants need well-drained soil with very light waterings and full sun.

      3. Areca Palm

      5161154709_0db2c6570a_b

        via Flickr

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        This leafy plant is one of the best air purifiers around, especially as it grows bigger. It needs well-drained soil, very little water and only partial sunlight.

        4. Baby Rubber Plant

        7170020567_b10797be9f_k

          via Flickr

          Rubber plants can get quite tall, but do an amazing job at emitting high oxygen content and removing chemicals from the air. It needs filtered light, infrequent watering and rich soil to flourish.

          5. Bamboo Palm

          12940440745_707dfa7cbe_k

            via Flickr

            The tall, narrow trunks of this little tree not only removes formaldehyde, but is also a natural humidifier, making it perfect for dry rooms. To help this guy grow keep it in bright, indirect light and with moist soil.

            6. Garden Mum

            21931569802_45cd20753d_k

              via Flickr

              These bright fall flowers are amazing at removing a ton of pollutants from the air including ammonia, benzene, formaldehyde and xylene. Although they’re a popular outdoor plant come autumn they also make great houseplants. Mums only need partial sun, but lots of water.

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              7. Ficus

              93086413_5f6a475301_b

                via Flickr

                If you like tall houseplants, ficus can grow anywhere between 2-10 feet tall, depending on the size of the pot you put it in. It’s also a great overall air purifier. To keep this plant thriving make sure to place it in indirect sunlight and water it occasionally.

                8. Peace Lily

                8589292037_80c058c647_k

                  via Flickr

                  These gorgeous flowers are tougher than they look and are almost impossible to kill. Since they remove a variety of household cleaner chemicals, along with mold spores, they’re the perfect houseplant for bathrooms, kitchens and laundry rooms. Give it lots of water and bright, indirect sunlight to keep it happy.

                  9. Boston Fern

                  254331853_5c98a206b5_b

                    via Flickr

                    Another plant that will do well in the bathroom, the Boston fern needs to be in a cool room with high humidity and indirect light. It’s also one of the best air purifiers.

                    10. Snake Plant

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                    15704081299_cb417ae0ed_k

                      via Flickr

                      Also known as mother-in-law’s tongue, this plant is nearly impossible to kill yet will do an excellent job at purifying the air in your home! It’s super low maintenance because it doesn’t need much light or water, which makes this sturdy plant perfect for those forgetful gardeners.

                      11. Chinese Evergreen

                      2234104837_100169e792_b

                        via Flickr

                        Chinese Evergreen removes a variety of chemicals from the air, and emits high oxygen content. You can keep it in full shade, but make sure to plant it in a well-draining pot.

                        12. English Ivy

                        7609310898_c821e65530_k

                          via Flickr

                          If you, or any of your family members, have asthma or allergies, English ivy is fantastic at removing chemicals that can irritate those conditions. English ivy looks amazing when it hangs over the pot, so make sure to place it somewhere it can grow.

                          13. Gerbera Daisy

                          5825357809_d60f22477c_b

                            via Flickr

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                            These large, pretty flowers do an amazing job at not only removing cancer-causing chemicals, but give off oxygen overnight which can help improve your sleep. Make sure to place it somewhere it can get bright light.

                            14. Goldon Pothos

                            111551643_2371f6e57f_b

                              via Flickr

                              The large leaves on goldon pothos are beautiful and do a great job at removing carbon monoxide and formaldehyde. This plant needs to be kept somewhere cool with partial sun, and doesn’t need very much water.

                              15. Moth Orchid

                              8709818990_4f172d184e_k

                                via Flickr

                                Orchids are considered one of the most beautiful flowers by many. They are perfect for removing volatile organic compounds and formaldehyde from paints, solvents and other synthetic materials. These flowering plants need high humidity, lots of light and thorough watering, but only after the soil has completely dried out.

                                Featured photo credit: F.D. Richards via flickr.com

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                                Last Updated on January 17, 2019

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                Why Is It Hard to Live A Peaceful And Happy Life?

                                Our Habitat Has Become Too Technological

                                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                Too Many People Don’t Want to Unplug

                                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                Listen carefully:

                                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                8 Mindfulness Exercises to Start Practicing

                                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                Are you ready for it? Let’s go!

                                1. Pray Daily

                                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                Pray. You won’t regret it.[5]

                                2. Pay Attention to Your Inner Thoughts

                                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                This article can guide you to beat negative thoughts:

                                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                3. Smile Often

                                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                The moment that you smile unconsciously, you then know that you are truly happy.

                                4. Organize Your Working Desk

                                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                5. Celebrate Your Friend’s Victories

                                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                6. Listen to Your Spouse/Partner

                                God put someone in your life for a reason. You might as well listen to him or her.

                                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                7. Give Yourself a Break from Technology

                                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                How do you do that? This is my formula:

                                First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                If you score more than 35, you need to take action immediately.

                                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                8. Go Exercise

                                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                12 Benefits of Regular Exercise You Should Know

                                The Bottom Line

                                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                It is possible to live a happy and peaceful life. It only depends on you.

                                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                More Resources About Mindfulness

                                Featured photo credit: Lesly Juarez via unsplash.com

                                Reference

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