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15 Houseplants That Clean The Air And Are Almost Impossible To Kill

15 Houseplants That Clean The Air And Are Almost Impossible To Kill

Back in elementary school most of us learned that plants help clean the air through a process called photosynthesis. Which is fanastic when we think of all the pollution outside, but believe it or not, the air inside of our homes is actually polluted, too.Toxic chemicals from cleaning supplies, bacteria, mold, mildew and outdoor pollution that makes its way in – it all gets trapped inside our homes.

The good news is we can use houseplants to help clean the air in our homes. And if you’re sitting there thinking about how you’ll just end up killing it, no worries, because these houseplants are nearly impossible to kill!

1. Spider Plant

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    via Flickr

    Spider plants are the perfect houseplants for beginners because they’re super easy to grow. They need bright, indirect sunlight and water every few days, so if you forget to water them they’ll be fine for a while. And before you know it, your spider plant will send out shoots that eventually grow baby spider plants that you can propagate yourself.

    2. Aloe Vera

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      via Flickr

      Aloe vera is an amazing plant that people often use for burns on their skin, but it’s also good at removing formaldehyde from the air. These desert plants need well-drained soil with very light waterings and full sun.

      3. Areca Palm

      5161154709_0db2c6570a_b

        via Flickr

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        This leafy plant is one of the best air purifiers around, especially as it grows bigger. It needs well-drained soil, very little water and only partial sunlight.

        4. Baby Rubber Plant

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          via Flickr

          Rubber plants can get quite tall, but do an amazing job at emitting high oxygen content and removing chemicals from the air. It needs filtered light, infrequent watering and rich soil to flourish.

          5. Bamboo Palm

          12940440745_707dfa7cbe_k

            via Flickr

            The tall, narrow trunks of this little tree not only removes formaldehyde, but is also a natural humidifier, making it perfect for dry rooms. To help this guy grow keep it in bright, indirect light and with moist soil.

            6. Garden Mum

            21931569802_45cd20753d_k

              via Flickr

              These bright fall flowers are amazing at removing a ton of pollutants from the air including ammonia, benzene, formaldehyde and xylene. Although they’re a popular outdoor plant come autumn they also make great houseplants. Mums only need partial sun, but lots of water.

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              7. Ficus

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                via Flickr

                If you like tall houseplants, ficus can grow anywhere between 2-10 feet tall, depending on the size of the pot you put it in. It’s also a great overall air purifier. To keep this plant thriving make sure to place it in indirect sunlight and water it occasionally.

                8. Peace Lily

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                  via Flickr

                  These gorgeous flowers are tougher than they look and are almost impossible to kill. Since they remove a variety of household cleaner chemicals, along with mold spores, they’re the perfect houseplant for bathrooms, kitchens and laundry rooms. Give it lots of water and bright, indirect sunlight to keep it happy.

                  9. Boston Fern

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                    via Flickr

                    Another plant that will do well in the bathroom, the Boston fern needs to be in a cool room with high humidity and indirect light. It’s also one of the best air purifiers.

                    10. Snake Plant

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                    15704081299_cb417ae0ed_k

                      via Flickr

                      Also known as mother-in-law’s tongue, this plant is nearly impossible to kill yet will do an excellent job at purifying the air in your home! It’s super low maintenance because it doesn’t need much light or water, which makes this sturdy plant perfect for those forgetful gardeners.

                      11. Chinese Evergreen

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                        via Flickr

                        Chinese Evergreen removes a variety of chemicals from the air, and emits high oxygen content. You can keep it in full shade, but make sure to plant it in a well-draining pot.

                        12. English Ivy

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                          via Flickr

                          If you, or any of your family members, have asthma or allergies, English ivy is fantastic at removing chemicals that can irritate those conditions. English ivy looks amazing when it hangs over the pot, so make sure to place it somewhere it can grow.

                          13. Gerbera Daisy

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                            via Flickr

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                            These large, pretty flowers do an amazing job at not only removing cancer-causing chemicals, but give off oxygen overnight which can help improve your sleep. Make sure to place it somewhere it can get bright light.

                            14. Goldon Pothos

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                              via Flickr

                              The large leaves on goldon pothos are beautiful and do a great job at removing carbon monoxide and formaldehyde. This plant needs to be kept somewhere cool with partial sun, and doesn’t need very much water.

                              15. Moth Orchid

                              8709818990_4f172d184e_k

                                via Flickr

                                Orchids are considered one of the most beautiful flowers by many. They are perfect for removing volatile organic compounds and formaldehyde from paints, solvents and other synthetic materials. These flowering plants need high humidity, lots of light and thorough watering, but only after the soil has completely dried out.

                                Featured photo credit: F.D. Richards via flickr.com

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                                Last Updated on September 10, 2019

                                7 Morning Rituals to Empower Your Day And Change Your Life

                                7 Morning Rituals to Empower Your Day And Change Your Life

                                Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

                                Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

                                This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

                                One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

                                Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

                                Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

                                1. Gratitude

                                Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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                                The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

                                Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

                                So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

                                Gratitude-Quotes

                                  2. Writing Down Your Most Important Tasks

                                  This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

                                  For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

                                  What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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                                  Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

                                  3. Affirm Your Goals in Writing or Drawing

                                  This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

                                  Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

                                  An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

                                  Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

                                  write down goals

                                    4. Practice Qi Gong Exercises

                                    According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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                                    There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

                                    5. Drink Hot Water with Lemon

                                    Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

                                    Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

                                    6. Rise Earlier

                                    The practical advantages of waking up early are obvious.

                                    For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

                                    So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

                                    Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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                                    7. Listen to Uplifting Music

                                    Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

                                    Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

                                    It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

                                    Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

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                                    Featured photo credit: Carli Jeen via unsplash.com

                                    Reference

                                    [1] Live Science: What Is Qi Gong
                                    [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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