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7 Reasons Why You Should Put Plants In Your Working Area

7 Reasons Why You Should Put Plants In Your Working Area

While winter is hardly synonymous with cultivating flowers or plants, in many ways it is the ideal season for growing seeds. According to Beauscape, the primary advantage of wet weather is that it produces damp soil, which in turn makes it easier to remove weeds and plant new seeds. As a consequence of this, now is the ideal time to grow a host of seasonal plants, whether these are for your garden, home, or the confines of your workspace.

Integrating plants into your workspace can be particularly impactful, as it offers wide and diverse benefits both for the environment and you as an individual. Consider the following.

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1. Plants Reduce Stress and Blood Pressure

In both the UK and the US, studies have revealed that the presence of plants within a workspace can actively reduces stress. In Britain, for example, respondents were tested to compare their skin conductivity, heart rate, and blood pressure in rooms with plants and those without. The results were conclusive, and suggested that the mere presence of plants and foliage lowered the prevailing stress levels and increased the rate of recovery from bouts of anxiety. These results were supported by studies conducted in the US, which also revealed that integration of plants into the workplace also lowered employee blood pressure levels.

2. Plants help to drive Productivity

During the same research trials, it was also revealed that workers surrounded by plants were able to complete computer-based tasks with a reaction time that was 12% faster than alternative test groups. This carefully collated research also suggested that the process of tending for potted plants also help to improve focus over the course of a typical working day, improving the prevailing levels of concentration and attention to detail in the process.

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3. Plants improve Indoor Air Quality

In addition to this, including plants in your workspace can also have a positive impact on your physical wellbeing. The growth of living interior plants is known to create cleaner air, leading to improved physical health and lung capacity over time. This has been supported by various NASA studies, with one from 1973 revealing that various varieties of houseplant could be used to eliminate the volatile organic compounds (VOC’s) that are present in the air. Given that VOC’s are capable of causing burning eyes and respiratory issues, the careful integration of houseplants into your workspace can deliver huge dividends.

4. Plants help you to take care of the Environment

We live in an environmentally aware age, with even industrial cities around the world investing in Eco-friendly initiatives. Increased levels of awareness are also impacting on individuals, who are constantly seeking out ways to create a healthier environment. The growth of potted plants at work offers a practical example of this, as this encourages you to take small, but practical, steps towards living a more sustainable lifestyle. While it is a relatively small action, when combined with office recycling and energy conservation it can have a cumulative effect over time.

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5. Plants add color and texture to the office

From a purely aesthetic perspective, the use of plants helps to integrate color, texture, and softness into the typical office. Plants are renowned for softening the harsh metallic sheen of filing cabinets, for example, while also infusing bright colors into sterile workplace environments. If you are an entrepreneur, you should also consider cultivating seasonal plants in your businesses reception area, as they have the potential to create a natural and welcoming aesthetic that appeals to clients and employees alike.

6. Plants make your office more comfortable

Similarly, it is crucial that you make your workplace as comfortable as possible (especially of you are to optimize productivity throughout the typical working day). This is particularly important when it comes to humidity, which can rise exponentially during the summer and create an oppressive working environment for staff members. It is worth noting that the recommended humidity range for human health and comfort is fixed between 30% and 60%, and falling short of such figures can trigger employee fatigue, diminishing immune systems, and even respiratory discomfort. Plants can negate these issues, however, as they have the capacity to naturally control humidity levels and elevate them into the required comfort range.

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7. Plants drive improved creative thought processes

On a final note, there have also been fringe studies that have explored the influence of plants of creative thought processes. One delivered particularly interesting results, with the introduction of foliage and household greenery into one office increasing creativity by an estimated 15%. Although there are many potential explanations for this, the most sensible is that the presence of plants invoke our natural instincts surrounding food and create a calmer state of mind.

Featured photo credit: Pixabay / GLady via pixabay.com

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Last Updated on February 15, 2019

How to Achieve Goals and Increase Your Chance of Success

How to Achieve Goals and Increase Your Chance of Success

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. Only about 33% of people consistently work toward their goals. In some cases, their goals may seem too lofty to accomplish, or else they aren’t sure how to make a plan for them.

If you don’t come up with concrete steps to take toward your goals, they’ll remain dreams. There’s nothing wrong with being a dreamer, but being able to turn your dreams into goals you can realize will help you lead a happier and more fulfilling life.

Luckily, you can realize almost any dream when you harness the right goal-setting methods.

In this article, I’ll show you how to achieve goals and get closer you success.

1. Break your dreams down into specific and measurable steps

We couldn’t talk about goal-setting without mentioning SMART goals.

SMART goals are specific, measurable, assignable, realistic, and time-related.

Specific and measurable steps are so important because if we don’t know what our target it, how can we ever hit it?

Take all those beautiful dreams you have for yourself and make them into things you can actually do. If you want to be an entrepreneur, for example, a step toward realizing your dream might be researching what you’ll need to start your business.

Find out more tips about utilizing SMART goals here:

How to Use SMART Goal to Become Highly Successful in Life

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2. Have at least one clearly defined goal for every interest and role in your life

It’s so easy to become complacent or stagnate. We often think that our careers are the only places where we need to set goals, but we aren’t only what we do.

To make the most of your life, take the approach that you’re always learning and growing in everything you do. Anything worth doing is worth doing well after all.

Set goals whether you’re sponsoring an activity for your child, taking up guitar lessons or trying to prove your worth at work.

You’ll notice that this approach forces you to constantly develop new skills. It can also be fulfilling to put more focus and value into all areas of your life— not just the ones related to our careers.

3. Align your goals with your life’s mission, purpose and passion

Take the opportunity to do some soul-searching. What is it that you want to do with this precious life of yours?

Anything that conflicts with your life’s purpose is bound to cause discontent. Staying in a bad relationship, doing a job that goes against your values, or maintaining the status quo just because it’s comfortable are not options for you.

Thinking about your goals in this way can help you eliminate things in your life that don’t serve you. This frees up mental space that you can use to do the things you care about the most.

Many of us struggle to find the time to work on our goals, but this strategy enables you to make more time.

4. Create goals that ignite your spirit and inspire you to take action

If you can’t be fired up about your goals from the start, they might not be good goals for you.

The road to success is often tough. You’re going to have times when you might feel tired or discouraged.

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You need to feel inspired enough that you’ll be able to overcome obstacles as you encounter them.

If what you’re doing motivates you to be the greatest version of yourself, you’ll be much more resilient.

5. Write down all your goals in specific, measurable detail

This is your road map for what success will look like. The more you define what you want the finished product to be, the greater the chance that you’ll reach that vision.

When you write down your goals, you’re creating a document that you can revisit to make sure you’re on track.

When you’re in the middle of trying to achieve a big goal, it can be hard to see what’s working for you. The things you write in this step will help you stay on-message as you take your goals out of your mind and into the real world.

Don’t just write down your goals and stash them away in a folder somewhere. Take the extra step to put them somewhere where you’ll see them.[1]

If you have too many goals to post on your desk, write a summary or choose one or two steps to work on for the day. Just seeing them will keep them in the front of your mind.

6. Commit to hitting each of your targets without exception

You wouldn’t have created the target if you didn’t think it was necessary. Hold yourself accountable for taking the steps to succeed.

You can always adapt your strategy or break your targets into smaller steps if you find that they aren’t attainable as you originally wrote them.

Hitting even the smallest target is cause for a celebration. It’s a step in the positive direction. Your success will make you crave more success.

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We often make excuses when we get tired or overwhelmed. Take away the option to make excuses. You will only be satisfied with the best effort from yourself.

7. Share your goals with others to motivate each other

There’s something so powerful about people sharing their goals and dreams with one another. Doing so gives voice to some part of us that could remain hidden (and therefore never be accomplished).

When other people know about your goals, they can cheer you on and hold you accountable. When people share their vision with you, you can do the same for them.

This strategy is particularly beneficial when you’re trying to develop healthy habits. Post about your workout on social media, or do a healthy eating challenge with your best friend. You’ll be less likely to slack when temptation arises, and you’ll probably encourage someone else to reach for their goals too.

8. Set a series of daily, weekly and long-term goals, complete with starting times and deadlines

Many goals never reach realization simply because the goal-setter doesn’t check their progress. People tend to forget what they set out to do, or their goal gets crowded out by other obligations.

Forcing yourself to revisit your goals at regular intervals breaks them into smaller steps and it reminds you to think about them.

Giving yourself regular deadlines for smaller tasks related to your goals also helps you reflect on your strategy. You’ll figure out what works for you, whether your timeline is realistic, and whether or not you need additional help to stay on track.

In addition, celebrating small wins helps you stay motivated. Here’s how:

How To Celebrate Small Wins To Achieve Big Goals

9. Take 10 minutes every day to imagine how great it will feel to achieve your goals

Visualization is such a powerful tool. Some of the most successful athletes, celebrities and business people take time each day to think about how success looks and feels for them.[2] Imagining that feeling of satisfaction can be a great motivator.

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When you do meet your goals, take some time to be grateful. Thank yourself for showing up and doing the work. Be grateful when the stars align properly to help you advance to the next step.

It’s not just getting to the destination of your goals that matters. How you take the journey is important too.

10. Take an action step toward reaching your goals every day

Your goals can easily get buried in the hustle and the bustle. Even the smallest step in the right direction is still moving you forward.

Keep chipping away at the work every day and before long, you’ll start to see those dreams come to life.

Maybe you didn’t start your business today but you designed the logo that’s going to go on your website and business cards. Doing that task well is going to help you so much in the long run.

Concrete actions day by day draw your dreams out of obscurity and into the realm of possibility.

The Bottom Line

Dreams can inspire and overwhelm us. By turning our dreams into goals that we can work toward, we increase our chances of success. Things that once seemed impossible are suddenly within reach.

It’s time to start turning your dreams into goals and your goals into realities. Change begins today.

More Resources About Setting & Achieving Goals

Featured photo credit: Andrew Neel via unsplash.com

Reference

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