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5 Signs Ginger Water Should Be Your Everyday Choice

5 Signs Ginger Water Should Be Your Everyday Choice

Ginger is one of the most powerful spices on the market today. Its health benefits and medicinal uses are endless, and we would do well to pay attention to the positive attributes that ginger can provide us. While we probably know ginger in the root form as something we add to certain food dishes, or maybe throw into a juice if we are feeling festive or a little run down, ginger actually comes in many forms, and we are really only seeing the tip of the iceberg.

Ginger is packed with nutrients and bioactive compounds that help relieve anything from digestive problems to motion sickness. The root can be consumed fresh, or it can be ground into powder; it can be juiced, dried, or turned into oil. It also can be consumed as a beverage: ginger water, which is made by boiling the ginger root down and then straining the remaining liquid. Here are five reasons and benefits of ginger water as part of your daily diet.

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1. You have digestive issues.

Ginger is a flowering plant from China, and the root of the stem is the part we use as a spice or ingredient (ginger root). Within ginger is a powerful ingredient called Gingerol, which has an enormous range of health benefits and medicinal purposes. Like its sister spices cardamom and turmeric, the ginger root has been used for centuries to aid with health problems, digestive issues, stomach problems, and just general ailments — the common cold being one we associate it with today (think ginger, honey, and lemon tea).

2. You have inflammatory problems.

Going back to Gingerol, this substance in ginger has high anti-inflammatory and antioxidant properties. Gingerol is the prominent bioactive ingredient in ginger, and is found in the natural oils of the root.

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So when we infuse these oils with our beverages, we are reaping the antioxidants often found in teas, but also the anti-inflammatory properties of Gingerol, which can lower our risk of cardiovascular disease and cancer. By combining daily ginger water with things like probiotics and multivitamins, we can maintain a preventative level of good health.

3. You get respiratory infections from time to time.

Gingerol also fights infections. This active ingredient is known to protect against the growth of bacteria, namely infections of the mouth such as gingivitis, which is an overgrowth of plaque on your teeth and gums. But Gingerol also aids in fighting respiratory infections such as cold and flu. It is known to fight against the RSV virus (Human respiratory syncytial virus) which has connections with respiratory tract infections.

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4. You often suffer from nausea.

A remedy we might be familiar with is ginger’s ability to aid in nausea-related illnesses. With its somewhat spicy flavor, ginger can sometimes be deemed as harsh for the stomach, but this is a myth.

Do you recall being offered ginger beer when you’ve had a sore stomach? Well, that’s because ginger is a highly effective remedy for stomach-related sickness, including morning sickness, motion sickness — it even has long been used as a remedy for sea sickness. It can help relieve nausea after surgery, though if you are pregnant or seeking treatment, always consult your doctor before consuming hefty amounts.

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5. You suffer from pain.

If you suffer from any pain, ginger can’t hurt. With its anti-inflammatory and antioxidant properties and its help with nausea and overall healthiness, consuming ginger on a regular basis is only going to benefit you. And while differing degrees of pain need different attention, ginger water can always aid the process of recovery, and can be an easily available, simple, and quick source of medicine.

Sometimes the oldest remedies are still the best remedies — and ginger has been used by human beings for thousands of years. So love yourself, trust in ginger, and always have some root handy for a brew!

Featured photo credit: luxury Ease Et Al via luxuryeaseetal.com

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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