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5 Signs Ginger Water Should Be Your Everyday Choice

5 Signs Ginger Water Should Be Your Everyday Choice

Ginger is one of the most powerful spices on the market today. Its health benefits and medicinal uses are endless, and we would do well to pay attention to the positive attributes that ginger can provide us. While we probably know ginger in the root form as something we add to certain food dishes, or maybe throw into a juice if we are feeling festive or a little run down, ginger actually comes in many forms, and we are really only seeing the tip of the iceberg.

Ginger is packed with nutrients and bioactive compounds that help relieve anything from digestive problems to motion sickness. The root can be consumed fresh, or it can be ground into powder; it can be juiced, dried, or turned into oil. It also can be consumed as a beverage: ginger water, which is made by boiling the ginger root down and then straining the remaining liquid. Here are five reasons and benefits of ginger water as part of your daily diet.

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1. You have digestive issues.

Ginger is a flowering plant from China, and the root of the stem is the part we use as a spice or ingredient (ginger root). Within ginger is a powerful ingredient called Gingerol, which has an enormous range of health benefits and medicinal purposes. Like its sister spices cardamom and turmeric, the ginger root has been used for centuries to aid with health problems, digestive issues, stomach problems, and just general ailments — the common cold being one we associate it with today (think ginger, honey, and lemon tea).

2. You have inflammatory problems.

Going back to Gingerol, this substance in ginger has high anti-inflammatory and antioxidant properties. Gingerol is the prominent bioactive ingredient in ginger, and is found in the natural oils of the root.

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So when we infuse these oils with our beverages, we are reaping the antioxidants often found in teas, but also the anti-inflammatory properties of Gingerol, which can lower our risk of cardiovascular disease and cancer. By combining daily ginger water with things like probiotics and multivitamins, we can maintain a preventative level of good health.

3. You get respiratory infections from time to time.

Gingerol also fights infections. This active ingredient is known to protect against the growth of bacteria, namely infections of the mouth such as gingivitis, which is an overgrowth of plaque on your teeth and gums. But Gingerol also aids in fighting respiratory infections such as cold and flu. It is known to fight against the RSV virus (Human respiratory syncytial virus) which has connections with respiratory tract infections.

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4. You often suffer from nausea.

A remedy we might be familiar with is ginger’s ability to aid in nausea-related illnesses. With its somewhat spicy flavor, ginger can sometimes be deemed as harsh for the stomach, but this is a myth.

Do you recall being offered ginger beer when you’ve had a sore stomach? Well, that’s because ginger is a highly effective remedy for stomach-related sickness, including morning sickness, motion sickness — it even has long been used as a remedy for sea sickness. It can help relieve nausea after surgery, though if you are pregnant or seeking treatment, always consult your doctor before consuming hefty amounts.

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5. You suffer from pain.

If you suffer from any pain, ginger can’t hurt. With its anti-inflammatory and antioxidant properties and its help with nausea and overall healthiness, consuming ginger on a regular basis is only going to benefit you. And while differing degrees of pain need different attention, ginger water can always aid the process of recovery, and can be an easily available, simple, and quick source of medicine.

Sometimes the oldest remedies are still the best remedies — and ginger has been used by human beings for thousands of years. So love yourself, trust in ginger, and always have some root handy for a brew!

Featured photo credit: luxury Ease Et Al via luxuryeaseetal.com

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Last Updated on November 19, 2019

20 Time Management Tips to Super Boost Your Productivity

20 Time Management Tips to Super Boost Your Productivity

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

1. Create a Daily Plan

Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

2. Peg a Time Limit to Each Task

Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

3. Use a Calendar

Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

4. Use an Organizer

An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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5. Know Your Deadlines

When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

6. Learn to Say “No”

Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

7. Target to Be Early

When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

For appointments, strive to be early. For your deadlines, submit them earlier than required.

Learn from these tips about how to prepare yourself to be early, instead of just in time.

8. Time Box Your Activities

This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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9. Have a Clock Visibly Placed Before You

Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

10. Set Reminders 15 Minutes Before

Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

11. Focus

Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

12. Block out Distractions

What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

13. Track Your Time Spent

When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

You can find more time tracking apps here and pick one that works for you.

14. Don’t Fuss About Unimportant Details

You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

15. Prioritize

Since you can’t do everything, learn to prioritize the important and let go of the rest.

Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

16. Delegate

If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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17. Batch Similar Tasks Together

For related work, batch them together.

For example, my work can be categorized into these core groups:

  1. writing (articles, my upcoming book)
  2. coaching
  3. workshop development
  4. business development
  5. administrative

I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

18. Eliminate Your Time Wasters

What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

19. Cut off When You Need To

The number one reason why things overrun is because you don’t cut off when you have to.

Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

20. Leave Buffer Time In-Between

Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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Featured photo credit: Unsplash via unsplash.com

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