Advertising
Advertising

Your Words Have POWER – Use Them Wisely

Your Words Have POWER – Use Them Wisely

Powerful, positive, and beautiful words can heal and uplift. When spoken with truth, your words have the ability to change lives.Think about how you communicate. Your words can encourage people to achieve greatness. Your words can support and even heal someone’s suffering. Your words can nurture, nourish, and inspire your children.

Sadly, emotions like hatred, fear, anger, frustration, and resentment can be expressed and fueled by words. Whether words are written or spoken, they have the power to break and destroy healthy environments, as well as relationships.

It is vital to always speak your truth, but we must be mindful about what we say and how we say it. Your words can change everything.

Advertising

React or respond

If you react and then respond to a situation with really destructive words, the implications can be overwhelming and soul destroying for the recipient. It’s very easy to put voice to our feelings and thoughts; however, it takes control, strength, and absolute integrity to express ourselves in a positive way no matter the situation. Stop and take a breath before you speak when you are stressed.

Be responsible for your words

Really think about the fact that your words hold incredible power both positively and negatively. Everything that is expressed verbally has the power to influence and change the lives of all you share your world with. It is your choice to use words that inspire or destroy. Once said, your words cannot be retracted.

Mind your language

Choose to speak only words that are positive, loving, healing, inspiring, and uplifting. Positive words will transform your life and the lives of those around you. You can create an environment of positive energy right now. Pay attention to your language.

Advertising

Positive self-talk

Positive self-talk is a vital step in building self esteem. It is a phenomenal strategy for change. Some of the greatest athletes in the world use positive self-talk to help them achieve their biggest goals. The thing is, you don’t actually need to be a gold medalist to use this strategy. Anyone  can do it!

More often than not, it is so routine to speak negatively about yourself that you are completely unaware of how frequently you do it. You may not even be aware that you are doing it. I wonder if, for the next twenty-four hours, you would take the time to pay attention to your thoughts and also take notice of how you speak about yourself?

What kind of internal dialogue are you running? Furthermore, are you verbalizing it?

Advertising

Your inner critic

Pay attention to how often your inner critic is active. By taking note of any negative self talk, this will begin the necessary process of interrupting this destructive habit.

If you speak negatively about yourself, and as you pay more attention to how often this is happening, start asking yourself the following questions:

  • Would I speak to my best friend like this?
  • Would I speak to someone I loved like this?
  • Can I change the situation that is making me feel so down?
  • Am I actively taking positive steps towards feeling better?
  • What resulted from saying something so negative to myself?

Take notice of your self-talk. If your inner critic is loud and out of control, it’s time to silence that negative voice in your head. Negative self-talk can influence your self-esteem, your outlook on life, your energy levels, your relationships, and even your health.

Advertising

Quit

Make a commitment to quit the negative self-talk. Just like any toxic bad habit, you can decide to stop this behavior. It may take time, perseverance, attention, and strength to quit negative self-talk completely because for many of us it has become so deeply ingrained, it is almost second nature. Once you are aware that you are doing it, understand that you will need to keep interrupting yourself and your thoughts to stop it altogether. Becoming aware of this behavior is the key to quitting.

Positive words are good for your health

Positive self-talk will:

  • Boost your confidence
  • Improve your mood
  • Eliminate stress
  • Improve heart health and well-being

Your mind is like a garden bed, if you plant powerful and positive seeds your whole being will flourish.

It is your choice. What will you plant: flowers or weeds? Your words have power. Use them wisely.

More by this author

Jo Ettles

Jo Ettles is a published self help author, international writer, speaker and extremely gifted intuitive life coach.

10 Steps To Bring Positive Energy Into Your Life Your Words Have POWER – Use Them Wisely The 10 greatest gifts I have received in 50 something years Happiness -The key to abundance -10 happiness tips Dear Stress, Let’s Break Up: 10 Tips To Help You De-Stress

Trending in 20-Something

1 One Solid Practice for Tackling Low Self-Esteem 2 7 Tools to Optimize Your Next Long-Term Traveling Experience 3 How To Go Through College And Stay Sane 4 The Battle Of The Voices In My Head 5 How to Have the Best Spring With Your Pets

Read Next

Advertising
Advertising
Advertising

Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

Advertising

Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

Advertising

To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

Advertising

By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

Advertising

7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

Read Next