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5 Everyday Health Tips for Desk Jockeys

5 Everyday Health Tips for Desk Jockeys

Today’s workforce is heavily comprised of jobs that require workers to sit at a desk for eight hours a day. While sitting at a desk all day may seem like a treat to those in manual labor careers, the desk jockey lifestyle comes with its own unique set of problems.

A sedentary lifestyle can be bad for one’s health in a variety of ways. Sitting all day can just be downright painful. If you are someone who earns your living as a desk jockey and would like to feel better, while taking a proactive approach with your health, here are 5 tips that can help make your job a little easier on your body.

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Take A Walk

While it may not always be easy to tear yourself away from the computer while at work, it is extremely important that you do so if you want to ward off the body pain and discomfort that can result from sitting at a desk all day. Even if it’s just for a few minutes every hour or so, get up from your desk and walk around. Take a walk to the vending machine. Go say hi to a coworker. Just get up from your desk every once in a while to maintain a healthier, pain-free body while working as a desk jockey.

Get Proper Nourishment

While sipping coffee and eating candy or other junk food may give you a momentary boost of energy when you’re sitting at your desk at work, the crash that eventually occurs can be draining to your body and mind. Instead of filling up on caffeine and unhealthy snacks while at work, try to drink more water and choose healthier snacks like nuts, granola bars, or fruits and vegetables. Not only are these nourishing choices better for your overall health, but they will also help you feel better, too.

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Avoid Eye Strain

Looking at a computer screen all day can be extremely bad for your eyes. Not only can staring at a computer for eight hours a day effect your vision, but it can also cause headaches and an increased sensitivity to light. If you would like to avoid these problems, make sure your computer screen is at least an arm’s length distance from your eyes. If this distance makes it difficult for you to read the print on your computer, try increasing the font size.

Sit Up Straight

Proper ergonomics in the office is vital to maintaining a healthy, pain free body. When you sit up straight, your back will be more properly aligned and you can avoid painful back issues that can occur as a result of sitting at a desk all day. According to an occupational safety expert who earned their safety degree online, these back problems could become serious enough to affect one’s work or even lead to a workplace injury. If your posture isn’t the greatest it may take a little while for you to get into the habit of sitting up straight, but it is worth the effort if you want to protect your back from the pitfalls of being a desk jockey

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Take A Vacation

Sitting at a desk all day can take a toll on both your physical and mental well-being. It is for these reasons that vacation time is crucial to your health and happiness as a desk jockey. Even if you are the type of person who feels guilty about taking time off work, know that using your vacation days is vital to both your physical and mental health. You were given those vacation days for a reason, so take advantage of them!

Conclusion

These are just five great ways to help keep your body and mind healthy and happy while you work as a desk jockey. From walking and eating healthier to protecting your eyes and practicing better posture, there are a variety of health tips you can use to protect your body from the abuse that can occur as a result of being a desk jockey.

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Even if you utilize these tips to make your office job less damaging to your body and mind, nothing will refresh you more than a vacation! Be sure to incorporate these five tips into your workday schedule and you will begin to reap the positive benefits of a healthier and pain free body.

Featured photo credit: StockSnap.io via snap-photos.s3.amazonaws.com

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Kara Masterson

Freelance Writer

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Last Updated on June 24, 2019

5 Fitness Tips That Will Help You Start the New Year

5 Fitness Tips That Will Help You Start the New Year

The New Year has come and passed, and we are starting yet another new and exciting year that awaits us. We are curious to find out what 2017 has hidden for us, but until then you know what you need to do! Just because it is a new year, that does not mean that you should get rid of your habit of regular exercising. And if you by any chance do not have this wonderful habit, this is exactly the year to own it.

Start researching for the best exercising plans, join the nearest gym or that yoga class that you have been thinking of, and start taking better care of your body and mind!

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Why Is Exercising Important?

Of course, you will think of a thousand excuses why this is not the right time to start exercising. So, before I proceed with telling you all about these 5 fitness tips that are meant to help you with your exercising routine, I will start off by sharing some of the many benefits of exercising. This way you can see for yourself that for every excuse you can think of, there is a benefit that will make you forget all about it!

  • Exercising is the perfect way to get rid of that unwanted body weight and control your weight from now on! Not to mention it’s completely healthy compared with all those expensive, promising products filled with chemicals.
  • Exercising reduces the risk for Diabetes 2 and heart attacks. If you are at risk for these conditions, then exercising is the best way to fight it.
  • Exercising helps with pain and stiffness relief with all types of arthritis.
  • Exercising strengthens your bones and muscles.
  • Exercising improves your mood and helps you maintain your mental health.

For whatever reason you have dedicated to starting exercising, I congratulate you! Knowing how many people are out there suffering from types of arthritis, cardiovascular diseases, strokes, etc., choosing exercising to become a part of your everyday routine is the smartest decision that you could have done! And you are not alone. 

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To start you off, here are these 5 fabulous fitness tips that will help you start yet another year on the right path!

1. Schedule your workouts

Make time each Sunday to make a week plan that will include enough time for your workouts. That way, you will not be able to make the excuse that you do not have the time to spend at least an hour a day exercising.

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2. Do not wait for Monday to come

Aren’t you tired of making the same plan over and over and not fulfilling it? Yes, we are talking about that good old plan to start exercising on Monday. Instead, start exercising right now. It is completely irrelevant if it is Tuesday, or Friday, or any other day! Start exercising whenever you feel the urge!

3. Find a workout plan that will work for you

Do not choose a workout plan just because your best friend has chosen it. Choose whatever you feel comfortable doing, are capable of doing, and most importantly, what you love. If you do not like to run, then don’t! Do a 30-minute cardio routine at home instead. If needed, you can hire a personal trainer, who will hear all of your interests when it comes to exercising, and create a promising exercising plan just for you!

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4. Remember why you work out

Do not let yourself forget why you have started working out in the first place. Motivation is everything when it comes to exercising! Create a motivation board near your mirror that will remind you each day why you started as you look in the mirror every day.

5. Leave out the big expectations for later

If you are just starting to exercise now, it is essential to be proud of what you can accomplish right now. Do not get disappointed if you can’t run for an hour; it is normal! You will soon run for an hour and more if you just stick to your plan!

Exercising is fun, beneficial, and probably the best activity that you could have chosen to start your year right! Choose the best diet plan to go with your new exercising routine, and enjoy in the results that are soon to come. And to help you through the process, look back at these fitness tips to help you stay on track with your new exercising routine! Use these tips to keep yourself healthy, or get rid of that unwanted body weight gained during the holidays, and love your soon to be fit body starting today!

Featured photo credit: goodhousekeeping.com/ via google.com

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