Advertising

6 Great Movies To Help Your Kid Fight Bullying

6 Great Movies To Help Your Kid Fight Bullying
Advertising

Not long ago, I stumbled upon a very cool article – Cinematography Comes To The Aid: What Movies Can Help Your Teen Go Through Bullying. As a mom, I was very curious about this topic and I realized that I could come up with my own list of such movies.

My kid is only nine but he has already experienced some bullying. Knowing how many kids face this problem every day, parents should be aware of this issue and talk about it regularly. Even if your kid is not bullied, it is important to teach them about the phenomenon and its possible consequences. The following movies can be a great way to start such a conversation.

Harry Potter (2001)

If by some magical coincidence, your kids haven’t seen the Harry Potter series, you cannot but introduce this world to them. They will not only be fascinated by the wizards, extraordinary creatures, and magical spells but can also learn some valuable lessons.

Advertising

Harry Potter was bullied by his family and other kids at Hogwarts. He suffered a great deal of pranks, humiliation, and rejection. Nevertheless, he stays strong, fights all the enemies and finds comfort in his true friends. That is the best way to fight bullying and every kid should see and understand that.

Cyberbully (2015)

Cyberbullying is a modern way of bullying that involves no physical harm, but is as dangerous and hurtful. Cyberbully movie shows all the serious consequences that cyberbullying can lead to. This is a story of Casey who is harassed by unknown hacker online. This hacker threats her with posting her nude pictures online and shaming her.

Casey doesn’t know why it is happening to her until this person says that he helps victims of cyberbullying. She is confused, but then he shows her all the things that she has said and done online and how they influenced other people and even brought one girl to suicide. The movie is very important to see for both sides – bullies and bullied. It shows that an ostensibly innocent comment can hurt people’s feelings and bring to serious troubles.

Advertising

The Duff (2015)

This one is a teen comedy about school hierarchy. Bianca finds out one day that she is labeled The Duff – ‘designated ugly fat friend’ to her beautiful girlfriends. Her world changes and she decides to do something about it.

On her way to becoming cool and popular (while her friends actually turn their back on her and bully her), she realizes that the most important thing is to be yourself and not to pay attention to all the stereotypes and myths. This movie is great for kids and teens who have self-esteem and bullying problems.

Odd Girl Out (2005)

This is another teen movie telling about teenage conflicts and intrigues. The main character, Vanessa, is rejected by all of her friends after they find out that she has a crush on the same boy as the most popular girl in school. She suddenly becomes an outcast and everybody calls her names and seems to hate her. It goes even further when they create a website and post humiliating pictures of Vanessa.

Advertising

After a big amount of humiliation, pranks, name calling and a suicide attempt, Vanessa realizes that her desire to be friends with those people again doesn’t make any sense. She realizes that popularity is not everything and being a “cool kid” is not that important.

This movie proves how easily kids get into bullies and how cruel they can be. Kids who bully their classmates at school need to see this movie to realize that it’s wrong. And those kids who are being bullied can see that they are not alone and there are ways out.

The Karate Kid (1984)

This is a fun movie to watch with the whole family. It’s about a bullied teen Daniel who decides to learn Karate to be able to defend himself. His wise teacher, Miyagi, teaches him not only how to fight, but how to be powerful and strong mentally, too. Eventually, Daniel gets stronger and defeats his bullies at the karate tournament. The movie teaches kids not to run away from problems, but to face them.

Advertising

The Craft (1996)

If you have an older teen who’s into rock music and dark things, The Craft can be a great way to start a bullying conversation. It’s about a girl who enters a new school and befriends three girls involved in occult things. They three are being bullied for different reasons and after the new girl gets hurt, too, they all get together, cast a spell and acquire witch powers.

They decide to get revenge and hurt the ones who have been hurting them. It all goes the wrong way leading girls to much different results than they expected. The movie can teach your teens that revenge is not the way to get things done and it only makes you the same as your offenders.

Bullying is among the most urgent problems in schools all over the world. Many kids have to deal with it on a regular basis and many then suffer from major psychological issues. Parents have to pay a lot of attention to teaching their kids about the wrong of bullying. And these movies can be a great way to start.

Advertising

Featured photo credit: Girls with popcorn/Flickr via flickr.com

More by this author

10 Must-Have Apps for Your Teen’s Smartphone 7 Helpful Apps For Parents of Special Needs Kids 10 Apps and Tools to Be More Productive at Work 8 Ideas for Your Teen’s Christmas Present Parenting apps Apps The Modern Parent Can’t Survive Without

Trending in Child Education

1 Research Finds The Effects Of Homework On Elementary School Students, And The Results Are Surprising 2 5 Tips For Teaching Money Management To Children 3 If You Want Your Kids To Be Successful, Don’t Protect Them In This Way 4 Helpful Things Your Child Should Learn Before They Turn 18 5 The Lessons Chess Can Teach Your Children

Read Next

Advertising
Advertising

Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
Advertising

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

          Advertising

          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

                  Advertising

                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

                            Advertising

                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                      Advertising

                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                          Advertising

                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

                                          Read Next