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5 Tips to Journaling Your Way to Life Purpose and Meaning

5 Tips to Journaling Your Way to Life Purpose and Meaning

Struggling to stay motivated in your everyday activities? Lack of motivation often comes from lacking a sense of life purpose and feeling. It shows that you are not living a meaningful life.

Health Benefits of Meaning and Purpose

A rich sense of life purpose and meaning has other benefits. Recent research shows that people who feel that their life has meaning experience substantially higher sense of well-being and even physical health. For example, Michael F. Steger, a psychologist and Director of the Laboratory for the Study of Meaning and Quality of Life at Colorado State University, found that many people gain a great deal of psychological benefit from understanding what their lives are about and how they fit within the world around them. His research demonstrated that people who have a sense of life meaning and purpose feel in general more happy as well as more satisfied on a daily level, and also feel less depressed, anxious, and are less likely to engage in risky behaviors.

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Additionally, the research on life meaning and purpose shows that it does not matter how you get this sense of meaning and purpose in life. What most important is that you experience your life as having a meaning and purpose. The key question is not “What is the meaning of life?” In fact, research seems to show that there is no exact answer to this question. The only question that matters is “What is the meaning of life for you?” Each of us is free to have her or his own answer to this question. By doing so, you get a personal sense of life meaning and purpose, and thus gain a sense of agency and choice by and through understanding your own personal life goals.

Journaling for Meaning and Purpose

Scientific evidence revealed that such self-reflection contributes greatly to develop that personal sense of meaning and purpose. For instance, one study used functional magnetic resonance imaging of the brain to show that it is really important to infuse meaning and purpose into the stories we tell ourselves about our lives.

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Journaling is a great tool for self-reflection. This video describes 5 specific journaling prompts to develop a rich and deep sense of life purpose and help you live a meaningful life, and how you can adapt them to your own personal search for meaning and purpose. They are also listed below.

First, take 5 minutes to think about how actively you reflect on your own sense of purpose and meaning in life. Next, reflect about your life purpose and meaning by taking 5 to 10 minutes to journal about each of the following questions for yourself.

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5 Journaling Prompts

  1. What were important recent events in your life?
  2. Which of them involved stresses and adversity, and how can you reframe them to have a better perspective on these events?
  3. What did you learn from these events?
  4. What are you grateful for in your life recently?
  5. What was your experience of life meaning and purpose recently?

Why these 5 prompts? Because they are specifically formulated to help you reflecting on your recent memories and create a personal narrative in a way that helps impart meaning and purpose into your life. However, you should feel free to adapt these prompts to your personal preferences if these questions do not resonate with the way you prefer to formulate your thoughts. The key is to have questions that help you engage in self-reflection and instill meaning and purpose into your experience of daily life.

Try such journaling every day for the upcoming week. Then, at the end of the week, review your journal and note bigger takeaways that you gained from writing down your reflections. I would encourage you to integrate journaling and regular reviews of your journaling into your everyday life practice, as a way of gaining the research-based benefits of journaling, including a greater sense of life meaning and purpose.

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Additional Resources You Can Check At

For additional resources, check out this workbook with exercises on finding meaning and purpose using science-based strategies; this free science-based web app to evaluate your current sense of meaning and purpose; this is a free online class on finding meaning and purpose using science; and the wide variety of other resources on meaning and purpose available at Intentional Insights.

Featured photo credit: Woman journaling via abundantmama.com

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Dr. Gleb Tsipursky

President and Co-Founder at Intentional Insights; Disaster Avoidance Consultant

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Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

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How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

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Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

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The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

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9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

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