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5 Tips to Journaling Your Way to Life Purpose and Meaning

5 Tips to Journaling Your Way to Life Purpose and Meaning

Struggling to stay motivated in your everyday activities? Lack of motivation often comes from lacking a sense of life purpose and feeling. It shows that you are not living a meaningful life.

Health Benefits of Meaning and Purpose

A rich sense of life purpose and meaning has other benefits. Recent research shows that people who feel that their life has meaning experience substantially higher sense of well-being and even physical health. For example, Michael F. Steger, a psychologist and Director of the Laboratory for the Study of Meaning and Quality of Life at Colorado State University, found that many people gain a great deal of psychological benefit from understanding what their lives are about and how they fit within the world around them. His research demonstrated that people who have a sense of life meaning and purpose feel in general more happy as well as more satisfied on a daily level, and also feel less depressed, anxious, and are less likely to engage in risky behaviors.

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Additionally, the research on life meaning and purpose shows that it does not matter how you get this sense of meaning and purpose in life. What most important is that you experience your life as having a meaning and purpose. The key question is not “What is the meaning of life?” In fact, research seems to show that there is no exact answer to this question. The only question that matters is “What is the meaning of life for you?” Each of us is free to have her or his own answer to this question. By doing so, you get a personal sense of life meaning and purpose, and thus gain a sense of agency and choice by and through understanding your own personal life goals.

Journaling for Meaning and Purpose

Scientific evidence revealed that such self-reflection contributes greatly to develop that personal sense of meaning and purpose. For instance, one study used functional magnetic resonance imaging of the brain to show that it is really important to infuse meaning and purpose into the stories we tell ourselves about our lives.

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Journaling is a great tool for self-reflection. This video describes 5 specific journaling prompts to develop a rich and deep sense of life purpose and help you live a meaningful life, and how you can adapt them to your own personal search for meaning and purpose. They are also listed below.

First, take 5 minutes to think about how actively you reflect on your own sense of purpose and meaning in life. Next, reflect about your life purpose and meaning by taking 5 to 10 minutes to journal about each of the following questions for yourself.

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5 Journaling Prompts

  1. What were important recent events in your life?
  2. Which of them involved stresses and adversity, and how can you reframe them to have a better perspective on these events?
  3. What did you learn from these events?
  4. What are you grateful for in your life recently?
  5. What was your experience of life meaning and purpose recently?

Why these 5 prompts? Because they are specifically formulated to help you reflecting on your recent memories and create a personal narrative in a way that helps impart meaning and purpose into your life. However, you should feel free to adapt these prompts to your personal preferences if these questions do not resonate with the way you prefer to formulate your thoughts. The key is to have questions that help you engage in self-reflection and instill meaning and purpose into your experience of daily life.

Try such journaling every day for the upcoming week. Then, at the end of the week, review your journal and note bigger takeaways that you gained from writing down your reflections. I would encourage you to integrate journaling and regular reviews of your journaling into your everyday life practice, as a way of gaining the research-based benefits of journaling, including a greater sense of life meaning and purpose.

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Additional Resources You Can Check At

For additional resources, check out this workbook with exercises on finding meaning and purpose using science-based strategies; this free science-based web app to evaluate your current sense of meaning and purpose; this is a free online class on finding meaning and purpose using science; and the wide variety of other resources on meaning and purpose available at Intentional Insights.

Featured photo credit: Woman journaling via abundantmama.com

More by this author

Dr. Gleb Tsipursky

President and Co-Founder at Intentional Insights; Disaster Avoidance Consultant

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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