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How to Express Your Passion Online Through Blogging

How to Express Your Passion Online Through Blogging

Starting a blog can seem like a daunting task, especially when faced with the thousands of blogs on any given topic that already exist. Not knowing where to start is one of the main reasons so many people find the process intimidating, but it is not as difficult as they expect, and once begun, it can be maintained with just a bit of effort, and a lot of passion. And for the lucky ones, it can earn a bit of money, too.

Name the Blog

When choosing a blog name, the most important thing to do is create one that relates not only to what the blog is about, but suits the person behind it. Using keywords people will actually use when doing a search helps them find the blog, so be sure to keep it simple, yet memorable. For instance, if the blog is about a mom who bakes, perhaps the name “Baker Mom”, or “Mom’s Kitchen”, would be suitable. Once named, do a quick search to be sure the name isn’t already taken, so the blog won’t be confused with another one.

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Connect With a Web Hosting Provider

After registering the blog name, the next step is to purchase a web hosting provider. There are many different options for this. Some can cost hundreds of dollars a month, but there are cheaper web hosting packages available from providers, such as eHost.com or iPage. Be sure the host chosen offers the basic specifications, such as scalable bandwidth, 24 hour customer support, and security support.

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Choose a WordPress Theme

Now it’s time to choose a theme. This refers to the background images, and the layout of the site. Be sure to choose one that relates to the blog’s content. It must be easy for users to navigate, or they will get frustrated when using it and move on to something else. The cost of a WordPress theme can range from free to $500. Of course, what type of features the blog requires will determine how much a person will pay.

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Start Writing Quality Blog Content

When writing content for the blog, remember that if it is not a topic of interest to the blogger, they will probably not write with the passion required to draw the reader in. So be sure to write with enthusiasm in every post, to keep people interested and coming back for more. Also, do the necessary research to ensure the posts are well-informed. Adding an About Me page to the site is also a good idea, so readers know who they are getting their information from. A bit of info about the blogger is important for readers to trust what is being discussed. Of course, not every detail of the blogger’s life needs to be added. Protecting online privacy should always be a concern, to keep those with harmful intentions from gaining information they can then use to their advantage.

Start Marketing

There are a few different ways to promote a new blog and increase traffic. Commenting on related blogs in an informed and constructive manner can show readers that a new blogger has a relevant opinion. Guest blogging on other reputable blogs is also an effective strategy, as it not only shows that the blogger knows what they are talking about, but will bring the traffic back to their sites. Social media can also be used to promote a blog, but again, be careful what is posted, so there are no issues with online privacy.

Enjoy the Fruit of Your Passion

Now the blog can start earning money. One of the best ways is Google AdSense, which allows bloggers to place ads on their site, and earn money from those companies. Of course, Google has numerous penalties that can actually deflect traffic from an offending site, such as Panda, which affects low-quality websites, Penguin, which detects unnatural backlinks, and Pirate, which looks for stolen copyrighted content, just to name a few. A blogger can also earn affiliate sales for promoting another site’s products, or can do a sponsored review to earn a bit of money.

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Sasha Brown

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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