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How to Express Your Passion Online Through Blogging

How to Express Your Passion Online Through Blogging

Starting a blog can seem like a daunting task, especially when faced with the thousands of blogs on any given topic that already exist. Not knowing where to start is one of the main reasons so many people find the process intimidating, but it is not as difficult as they expect, and once begun, it can be maintained with just a bit of effort, and a lot of passion. And for the lucky ones, it can earn a bit of money, too.

Name the Blog

When choosing a blog name, the most important thing to do is create one that relates not only to what the blog is about, but suits the person behind it. Using keywords people will actually use when doing a search helps them find the blog, so be sure to keep it simple, yet memorable. For instance, if the blog is about a mom who bakes, perhaps the name “Baker Mom”, or “Mom’s Kitchen”, would be suitable. Once named, do a quick search to be sure the name isn’t already taken, so the blog won’t be confused with another one.

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Connect With a Web Hosting Provider

After registering the blog name, the next step is to purchase a web hosting provider. There are many different options for this. Some can cost hundreds of dollars a month, but there are cheaper web hosting packages available from providers, such as eHost.com or iPage. Be sure the host chosen offers the basic specifications, such as scalable bandwidth, 24 hour customer support, and security support.

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Choose a WordPress Theme

Now it’s time to choose a theme. This refers to the background images, and the layout of the site. Be sure to choose one that relates to the blog’s content. It must be easy for users to navigate, or they will get frustrated when using it and move on to something else. The cost of a WordPress theme can range from free to $500. Of course, what type of features the blog requires will determine how much a person will pay.

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Start Writing Quality Blog Content

When writing content for the blog, remember that if it is not a topic of interest to the blogger, they will probably not write with the passion required to draw the reader in. So be sure to write with enthusiasm in every post, to keep people interested and coming back for more. Also, do the necessary research to ensure the posts are well-informed. Adding an About Me page to the site is also a good idea, so readers know who they are getting their information from. A bit of info about the blogger is important for readers to trust what is being discussed. Of course, not every detail of the blogger’s life needs to be added. Protecting online privacy should always be a concern, to keep those with harmful intentions from gaining information they can then use to their advantage.

Start Marketing

There are a few different ways to promote a new blog and increase traffic. Commenting on related blogs in an informed and constructive manner can show readers that a new blogger has a relevant opinion. Guest blogging on other reputable blogs is also an effective strategy, as it not only shows that the blogger knows what they are talking about, but will bring the traffic back to their sites. Social media can also be used to promote a blog, but again, be careful what is posted, so there are no issues with online privacy.

Enjoy the Fruit of Your Passion

Now the blog can start earning money. One of the best ways is Google AdSense, which allows bloggers to place ads on their site, and earn money from those companies. Of course, Google has numerous penalties that can actually deflect traffic from an offending site, such as Panda, which affects low-quality websites, Penguin, which detects unnatural backlinks, and Pirate, which looks for stolen copyrighted content, just to name a few. A blogger can also earn affiliate sales for promoting another site’s products, or can do a sponsored review to earn a bit of money.

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Sasha Brown

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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