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10 Ways To Maximize Quality Family Time This Summer

10 Ways To Maximize Quality Family Time This Summer
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It’s summer! And also school holidays!

We get so tied up with the daily hustle and bustle that sometimes we forget to be in the moment with the people closest to us, and before we know it, a season has passed.

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This summer, make it a memorable one when you switch over to ‘family and loved ones’ mode and turn off your email notifications instead.

Here are 10 Ways To Maximize Quality Family Time This Summer

  • Go to the beach, playground or theme park. Go on heart pumping adrenaline rushing rides.
  • Bonding sessions – try something you have always wanted with your family. Sign up and go do it together.
  • Learn something together for the first time (beading, arts & crafts making, painting lessons, skating, baking courses).
  • Explore a new place or find new food to try (and, engage them in finding the new location you are going).
  • Do something that is an all-time favourites in the family (camping, fishing, swimming).
  • Solve a puzzle together.
  • Go picnic, do bbq (and kite-flying) together.
  • Ask them to teach you something, and vice versa.
  • Tell them your childhood stories.
  • Take a summer family portrait together. Not ‘selfies’. Proper photos and frame it up.

Family activities are often thought to be routine, but that’s only true when you let them be! With the above, you don’t even need to spend on staycations or expensive holidays to have fun.

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How to make time

It’s hard to get time off especially when you are bogged down by work and other commitments. Our job pays our bills. The work we do could even be our passion, but the time and moments spent with people who matter to us overwrite them all. How about starting with the below steps?

  1. Plan the activities with your family. There is nothing better than doing something that everyone is excited about instead of you picking one that you think they will like.
  2. Take at least three days off your annual leave, if possible. Or take it just before or after a weekend so you have more off days to spend.
  3. Ensure you have properly handed over your to-do lists to your colleague. Before you go on your leave, work as much as you need to complete your handover. Make sure you cover everything so you don’t get calls in between your holidays.
  4. Activate your out-of-office notification. Or have the emails forwarded to your colleague who is taking over.
  5. On your first day of leave, disconnect from media and technology. Better yet, go somewhere where wifi is barely existent. You’d be surprised that your children would be asking for it more than you.
  6. And set off! Immerse in a fun and exciting summer with your family.

There are bound to be disagreements and hiccups along the way, but that’s what makes it fun and memorable! Take disagreements with a grain of salt and go ahead with what you have planned anyway.

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If you have to divert from the original plan though, so be it.

Keep It Going

Once you have started this practice, don’t stop it at there. Here are some ways that you can start doing on a daily basis even after summer is over

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  1. Be present when you are at home. Practice silencing your phone or switching off for a few hours. Some things can wait, others can’t. You know which one can’t. Be at home when at home, not multi tasking nor thinking about work or to-do lists.
  2. Pay attention and be attentive to your spouse and kids. Be fully engaged and listen to their daily happenings, be it at the park, shop or in school for that day. Share your day with them.
  3. Play together, dine together. Shower your spouse and children with more attention than you pay to your client or employer, because they deserve more than them!
  4. Work together. Do house work together, cook together, cook together, or help your child solve that difficult homework or Math problem. For all of a sudden, you might find yourself trying to solve a question more difficult than your work issue.
  5. Read bed time stories to them. Accompany them to bed. Share your childhood story with them! Reconnect with your spouse at the end of the day.
  6. Make time to get off from work earlier.
When you get older, would you remember the days when you sat in the same car with your spouse and kids but were busy thinking about something else? Would you remember what emails you were replying to when you think about the trips you’ve taken with your family, or the times when you had to rush a report telling your children to wait because you’re busy?
At the end of the day, it’s about who are with us on the whole journey and what makes you want to thrive and strive so hard. Definitely not your position in your company or the hours you lost on networking.

Make memories and build stronger bond with your loved ones.

This summer, make it the best one yet.

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Featured photo credit: flickr.com via flickr.com

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Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
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It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

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          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

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                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

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                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

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                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

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                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

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