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3 Herbs That Offer a Variety of Healing Benefits

3 Herbs That Offer a Variety of Healing Benefits

If you cook, you probably flavor your recipes using a variety of fresh herbs. But did you know that many of these herbs have medicinal properties as well?

If you’re suffering from pain, illness, or some other form of discomfort, rather than immediately running to the drugstore to medicate the symptoms away, you’ll be surprised to discover there are natural alternatives that can not only do the trick, but can make the healing process pleasant, inexpensive, and even creative.

So, if you’ve got a bug bite, a headache that won’t go away, or if you can’t sleep, check out how these three amazing herbs can be used to help to alleviate some those pesky health conditions and promote wellbeing.

1. Catnip

You’ve heard catnip’s for cats, but did you know it can help you too? If not, check this out.

Catnip can offer relief for quite a few of the common ailments you may be experiencing daily, such as:

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  • Insomnia
  • Digestive issues (especially bloating and constipation)
  • Stress and chronic anxiety
  • Menstrual discomfort
  • Headaches and migraines

Catnip is known to induce sweating. This is useful when it comes to flushing out toxins and can help speed up the healing process of the common cold.

It can easily be made into a tea by pinching off the leaves, dicing them up, placing them into a tea ball, and steeping them in hot water. Add some locally produced raw honey and fresh lemon and you’re good to go.

You can also apply catnip topically to help soothe bug bites and other skin irritations.

Catnip can be made into oils, tinctures, and teas.

You can grow your own and have it available whenever you need it. It isn’t a high-maintenance plant, so even if you’re a newbie gardener, this may be right up your alley. If gardening isn’t your thing, products made out of catnip are available at your local health food store.

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2. Lemon Balm

Lemon balm is a beautiful plant that has a fresh lemony scent. You can add it to your water to enhance the flavor or in a recipe as a delicious culinary herb. Like catnip, it can also be used to provide health benefits. It can promote:

  • Relief for sleep disorders (sleeplessness/insomnia)
  • Mental sharpness/cognitive function
  • Calming properties to help alleviate anxiety and stress
  • Protection of brain cells
  • Blood sugar stabilization

You can make a tincture out of lemon balm and use it for its antiviral properties (perfect for when you feel like you’re getting a cold or a bug of some sort) or to help soothe stomach discomfort. It also comes in handy as a cosmetic clay to lightly apply to bug bites and blemishes.

Lemon balm is considered easy to grow and doesn’t require much sun. It also attracts bees, which is ideal if you have a garden.

3. Cayenne Pepper

Cayenne pepper may sound familiar to you because it’s often added to recipes for those who enjoy spicy foods. You may be pleasantly surprised to learn that it also contains an impressive range of healing properties.

It’s best used for:

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  • Pain management
  • As a nasal decongestant
  • Calorie-burning properties/appetite reduction
  • Increased circulation
  • Psoriasis symptoms
  • Leveling blood sugar

Capsaicin is the active ingredient in cayenne peppers. It helps to control peripheral nerve pain because it’s known to inhibit “substance P,” a neuropeptide which is associated with inflammation.

It’s also the ingredient that makes cayenne peppers so spicy. When consumed, it helps to clear up mucus in the lungs and nose.

Cayenne peppers have been demonstrated to help lessen triglyceride levels, blood platelet buildup, and blood cholesterol. This is because they increase your body’s ability to break down fibrin, which is necessary for forming blood clots.

You can add them to your meals, but you may want to do this sparingly at first to see how well you can handle the heat — it can be pretty intense.

If you’re not a fan of cooking with them, you can easily find cayenne in supplement form.

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A Note of Caution

Now that you’re aware that herbs can offer some fantastic health benefits, it’s important to know that if you take any medications or suffer from certain medical conditions, you’ll want to ask your health care provider if any of these herbs could interfere with your prescriptions or would be considered contraindicated for any reason.

One example is that lemon balm may not be suitable for people with hypothyroidism because it may block some of the thyroid hormone activity in the body.

This is why it’s a good idea to use discernment. Then, go ahead and enjoy the benefits.

Featured photo credit: Crookedly via flickr.com

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3 Herbs That Offer a Variety of Healing Benefits

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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