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Easy As Pie: A Poem On Happiness

Easy As Pie: A Poem On Happiness

The great Julia Child once said:

“One of the secrets, and pleasures, of cooking is to learn to correct something if it goes awry; and one of the lessons is to grin and bear it if it cannot be fixed.”

We might not master the art of cooking, but this quote reminded me that life works the same way. Sometimes things go awry and yet we still have to go along with it. We are the ones expected to find a way to fix it and to make it “taste” better. This is not something easy to do but we can always find solace and comfort in the sweetness of words.

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Some days, I wish life would be as easy as one, two, three. It’d be nice if life was as easy as following a recipe, but because we’re all different, it would need to leave some room for a twist, to make it personal, and add our very own flavor. It should be delicious. Life is sometimes sweet, sometimes sour, and (at worst) bitter, but then easily fixed with some spices and tasty tricks. It’s something that needs to be made by us with all the things that we are. It can’t be a take-away or a ready meal because you still have to make the adjustments for yourself – a little bit more of this and a tiny bit less of that.

I wish life was as easy as pie. If it really was, I think my very own recipe for happiness on my bad days would be something poetic like this:

The Recipe For Happiness

If happiness was a cake
I’d simply start to bake
To give my life a sweet taste to enjoy
And fill my mouth with a ton of joy.

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Yet, it happens too many times a day
That I let unhappiness walk my way
And feeling comfy in the midst of my blue mood
It decides to stay and I decide to brood.

And for too many days and too many nights
I just cry while it sneakily turns on all the lights
And casts a shadow upon my heart so dark
That sometimes I almost forget about the spark.

But then I remember what it takes
To get rid of all these painful aches.
I get up and stumble with one foot in front of the other
My inner dreamer finally finds a temporary shelter.

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And so I put on a nice apron and get going.
Indeed, I would start something out of nothing.
I take a bowl and I take a spoon
And of course, I put on a good tune.

All the ingredients are somewhere within
What’s worth cherishing and what’s worth the bin
It just takes a good scale to find the right balance
And only keep under the light all your talents.

I peel my problems away
And place them on a tray.
Then I chop my worries in pieces
And color sprinkles my bruises.

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I stir and stir and wait ’til it stops being so heavy
And when it all lightens up and my mix is ready
I let it cook up and melt all my troubles
While happiness burst like golden bubbles.

I grab a bite and say a little thank you.
Indulging in gratitude for not being so blue
And for having within me the little tricks
That somehow showed me the way to mix and fix.

Nothing can be too bad or too dark
If you do it right from your heart.
It can be easy as pie
If you just give it a try.

Your ingredients are all waiting and ready
You just need to make your own recipe.
Happiness is a cake
So simply start to bake.

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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