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4 Ways Extreme Races Change Your View

4 Ways Extreme Races Change Your View

In America, an exploding trend in recent years has been the emergence of extreme races. Running the gamut from actual ultra endurance races, such as The Barkley Marathons (a race which only 10 people have ever finished in its near 40-year existence) to fun and gimmicky team-based races, such as RAGNAR (in which a team of 12 runs from one city to another — for instance, 196 miles from Madison to Chicago), a plethora of races have emerged for runners of all types.

Each of these races has something unique to offer, and each can change your view — should you be willing to participate. Here at Lifehack, we have compiled a list of the ways these races change the participants. Trust us, it’s usually for the better.

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You transform your life in order to participate in some of them.

Last October, I traveled from Chicago to Louisville to support a close friend as he competed in the Iron Man Triathlon. For me, it was an amazing experience of reconnecting with a friend who I had lost touch with. For him, it was the culmination of years of hard work — all of which was spurred by the admission of his girlfriend of three years that she had been cheating on him. This was part of his journey of recovering from that devastating admission.

During the race, he was in constant motion for 13 hours straight. That he ran the marathon section of the race faster than most people complete the Chicago Marathon itself wasn’t the point. The point was trying to get better in whatever way possible.

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You learn each of your team members’ styles and journeys.

Races like RAGNAR, in which each member of a team of 12 takes three legs of a 200-mile journey, or Tough Mudder, a 10-mile, dirty obstacle course slog, cannot be completed alone. Both require relying on team members, regardless of their style. So, if you’re a sprinter who takes down miles at a sub-seven-minute pace and your teammate is someone who just plods along at a pace approaching double that, you have to learn that whatever way the job gets done and the distance gets conquered is absolutely fine, as long as it gets done.

You spend a ton of time alone with your thoughts.

Regardless of your need to rely on team members in some of these races, the vast majority of time spent participating in them is spent entirely alone, with your body on autopilot and your mind wandering.

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While running, you might think of new ways to approach an old problem, you might tell yourself stories, you might have an epiphany about making a major life change. The common thread is that, regardless of what crosses your mind while running these extreme races, those thoughts purely come from you and nothing else, in a way that is not explainable to non-runners.

You see and hear some amazing stories of accomplishment.

Have you ever seen someone in a wheelchair fly through the finish line at the end of a 200-mile race, the crowd gathered around the finish line, flipping the switch from supportive mob to wild frenzy as they see the finisher approaching?

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Have you ever been in the middle of nowhere, jogging on some backcountry road, only to slow down and chat with a middle-aged woman, your competitor in every sense, to find out that she is part of a team of middle-aged women who decided at age 50 to participate in as many of these extreme events as possible?

Have you ever seen a service member, fully dressed in the fatigues of the Army or Marines or Air Force or whatever, come across the finish line of a marathon while carrying a devastatingly heavy military rucksack, and wondered if he’s running for his own sense of accomplishment or if he’s running for, with, or from the ghosts of his friends who didn’t make it home?

These stories, these visuals, happen every day in these crazy races, and if you haven’t seen any of them yet, you are missing out. They will motivate you, inspire you, change you in ways that you would never expect.

Featured photo credit: Rev Dills/Flickr via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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