Advertising

Why Singing In The Shower Can Boost Your Confidence And Health

Advertising
Why Singing In The Shower Can Boost Your Confidence And Health

Do you sing in the shower? Do you know someone who sings in the shower? Have you ever wondered why people sing in the shower? Turns out that singing in the shower can provide surprising health benefits for your body.

I’m sure you’re reading this article with a smirk on your face because you have belted out your favorite tune while bathing.  Have you ever wondered why singing in the shower is so appealing? Let me explain why singing in the shower can boost your confidence and health.

Advertising

You sound better in the shower

Singing in the shower is not only fun, but you actually sound better! Why? Your shower stall provides unique acoustic effects, which in turn makes your voice sound remarkably better. Look out Beyoncé!  Turns out your very own shower stall acts as your own sound booth. Shower stalls are made with ceramic tiles or materials that don’t absorb sound. When you’re belting out your tunes and your voice is not being absorbed, it ends up bouncing off the walls of your shower stall, giving your voice a richer sound and additional volume.

While belting out tunes in the shower,you most likely will get a free dose of confidence as you are able to hit certain notes, sing remarkably louder and in general, sound better. So give yourself a boost in confidence by turning up those tunes in the shower.

Advertising

Singing is rewarding

Not only does singing make you feel happy, but it’s rewarding when you sound good too! Singing can provide a boost in confidence and self-esteem. With a boost in confidence and self-esteem you can better combat feelings of anxiety, sadness and loneliness. According to a recent study,[1] a chemical called oxytocin is released when we sing, which enhances feelings of trust and bonding and thus acts as an lubricant for better social life.

It reduces stress

Singing in the shower can help decrease stress levels. Whenever you have the opportunity to exercise your lungs (by singing) you end up inhaling more oxygen repeatedly. As you oxygenate your blood you end up reducing stress levels.  (Think back to a time when you were told to “take a deep breath”) Stress and breathing are inextricably linked. That’s why you are advised to take a deep breath when you feel nervous. For many people, their high stress level actually comes from their shallow breathing. So with the habit of singing in the shower, you don’t need to learn extra breathing techniques to breathe away your stress and anxiety![2][3]

Advertising

It boosts your memory

When you sing, you most likely know the lyrics, or at least are working hard at remembering them. Think of singing as a brain activity. Singing in the shower is a wonderful opportunity to keep your brain working while sudsing up.

It lowers blood pressure

Singing in the shower helps release the stress hormone, cortisol. This hormone is known to raise blood pressure, blood sugar and can cause inflammation in your body.

Advertising

Improves your immune system

Singing in the shower allows you to oxygenate your blood, reducing your stress levels and lowering your blood pressure. All of these benefits directly impact your immune system in a positive manner, if anything, they help your immune system function more efficiently.

Besides these wonderful benefits to singing in the shower, singing in general can provide a myriad of benefits to improve your health and give you a boost in confidence. Singing affords us the opportunity to strengthen our health, stimulate the brain, activates our imagination and provides us with an extra pep in our step for the day.

Advertising

Sure, there are many wonderful health benefits when you sing in the shower, but let’s be honest here: Singing in the shower is fun! Maybe at one point in your life you had an annoying sibling or roommate that sang in the shower in a bothersome fashion. But at least they were having fun, right?!

Conclusion

If you’re seeking a boost in confidence and a unique way to improve your health, singing in the shower is an option that should not be overlooked! So go ahead, make your playlist ready for your next shower and prepare to give your health and confidence a boost while belting out your favorite tunes!

Reference

[1] http://psycnet.apa.org/psycinfo/2013-26499-001/
[2] http://awomanshealth.com/breathe-away-your-stress/
[3] http://www.anxieties.com/57/panic-step4#.WDUbO-F97-Y

More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

Science Suggests The Best Foods To Choose On A Plane Are You Right-Brain Dominant? (7 Right Brain Characteristics) Why People With Ambitious Goals Are Happier and More Satisfied Why Singing In The Shower Can Boost Your Confidence And Health When You’re Made To Feel Unwanted, Leave And Never Turn Back

Trending in Lifestyle

1 How to Improve Digestion: 6 Ways For Stressful People 2 29 Honeymoon Destinations You Should Not Miss 3 10 Cheap And Amazing Honeymoon Ideas 4 20 of the Most Amazing Swimming Pools in the World 5 10 Best Family Vacation Destinations in Europe

Read Next

Advertising
Advertising

Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

Advertising
10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

Advertising

2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

Advertising

5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

Advertising

8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

Advertising

Featured photo credit: Josue Michel via unsplash.com

Read Next