Advertising
Advertising

Why Singing In The Shower Can Boost Your Confidence And Health

Why Singing In The Shower Can Boost Your Confidence And Health

Do you sing in the shower? Do you know someone who sings in the shower? Have you ever wondered why people sing in the shower? Turns out that singing in the shower can provide surprising health benefits for your body.

I’m sure you’re reading this article with a smirk on your face because you have belted out your favorite tune while bathing.  Have you ever wondered why singing in the shower is so appealing? Let me explain why singing in the shower can boost your confidence and health.

Advertising

You sound better in the shower

Singing in the shower is not only fun, but you actually sound better! Why? Your shower stall provides unique acoustic effects, which in turn makes your voice sound remarkably better. Look out Beyoncé!  Turns out your very own shower stall acts as your own sound booth. Shower stalls are made with ceramic tiles or materials that don’t absorb sound. When you’re belting out your tunes and your voice is not being absorbed, it ends up bouncing off the walls of your shower stall, giving your voice a richer sound and additional volume.

While belting out tunes in the shower,you most likely will get a free dose of confidence as you are able to hit certain notes, sing remarkably louder and in general, sound better. So give yourself a boost in confidence by turning up those tunes in the shower.

Advertising

Singing is rewarding

Not only does singing make you feel happy, but it’s rewarding when you sound good too! Singing can provide a boost in confidence and self-esteem. With a boost in confidence and self-esteem you can better combat feelings of anxiety, sadness and loneliness. According to a recent study,[1] a chemical called oxytocin is released when we sing, which enhances feelings of trust and bonding and thus acts as an lubricant for better social life.

It reduces stress

Singing in the shower can help decrease stress levels. Whenever you have the opportunity to exercise your lungs (by singing) you end up inhaling more oxygen repeatedly. As you oxygenate your blood you end up reducing stress levels.  (Think back to a time when you were told to “take a deep breath”) Stress and breathing are inextricably linked. That’s why you are advised to take a deep breath when you feel nervous. For many people, their high stress level actually comes from their shallow breathing. So with the habit of singing in the shower, you don’t need to learn extra breathing techniques to breathe away your stress and anxiety![2][3]

Advertising

It boosts your memory

When you sing, you most likely know the lyrics, or at least are working hard at remembering them. Think of singing as a brain activity. Singing in the shower is a wonderful opportunity to keep your brain working while sudsing up.

It lowers blood pressure

Singing in the shower helps release the stress hormone, cortisol. This hormone is known to raise blood pressure, blood sugar and can cause inflammation in your body.

Advertising

Improves your immune system

Singing in the shower allows you to oxygenate your blood, reducing your stress levels and lowering your blood pressure. All of these benefits directly impact your immune system in a positive manner, if anything, they help your immune system function more efficiently.

Besides these wonderful benefits to singing in the shower, singing in general can provide a myriad of benefits to improve your health and give you a boost in confidence. Singing affords us the opportunity to strengthen our health, stimulate the brain, activates our imagination and provides us with an extra pep in our step for the day.

Sure, there are many wonderful health benefits when you sing in the shower, but let’s be honest here: Singing in the shower is fun! Maybe at one point in your life you had an annoying sibling or roommate that sang in the shower in a bothersome fashion. But at least they were having fun, right?!

Conclusion

If you’re seeking a boost in confidence and a unique way to improve your health, singing in the shower is an option that should not be overlooked! So go ahead, make your playlist ready for your next shower and prepare to give your health and confidence a boost while belting out your favorite tunes!

Reference

[1] http://psycnet.apa.org/psycinfo/2013-26499-001/
[2] http://awomanshealth.com/breathe-away-your-stress/
[3] http://www.anxieties.com/57/panic-step4#.WDUbO-F97-Y

More by this author

Tara Massan

Founder of Be Moved, Life Coach and Writer.

Why Singing In The Shower Can Boost Your Confidence And Health When You’re Made To Feel Unwanted, Leave And Never Turn Back 11 Hidden Signs You’re Highly Empathetic But You May Not Even Notice That What Happens When You Refuse To Be A Victim And Decide To Take Control Why People Who Have Much Younger Siblings Are Amazing Friends

Trending in Lifestyle

1 How to Get out of a Rut: 12 Useful Ways to Get Unstuck 2 How to Find Weight Loss Meal Plans That Work for You 3 14 Healthy Easy Recipes for People on the Go 4 How to Take Control of Your Life with Better Boundaries 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next