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Why Singing In The Shower Can Boost Your Confidence And Health

Why Singing In The Shower Can Boost Your Confidence And Health

Do you sing in the shower? Do you know someone who sings in the shower? Have you ever wondered why people sing in the shower? Turns out that singing in the shower can provide surprising health benefits for your body.

I’m sure you’re reading this article with a smirk on your face because you have belted out your favorite tune while bathing.  Have you ever wondered why singing in the shower is so appealing? Let me explain why singing in the shower can boost your confidence and health.

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You sound better in the shower

Singing in the shower is not only fun, but you actually sound better! Why? Your shower stall provides unique acoustic effects, which in turn makes your voice sound remarkably better. Look out Beyoncé!  Turns out your very own shower stall acts as your own sound booth. Shower stalls are made with ceramic tiles or materials that don’t absorb sound. When you’re belting out your tunes and your voice is not being absorbed, it ends up bouncing off the walls of your shower stall, giving your voice a richer sound and additional volume.

While belting out tunes in the shower,you most likely will get a free dose of confidence as you are able to hit certain notes, sing remarkably louder and in general, sound better. So give yourself a boost in confidence by turning up those tunes in the shower.

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Singing is rewarding

Not only does singing make you feel happy, but it’s rewarding when you sound good too! Singing can provide a boost in confidence and self-esteem. With a boost in confidence and self-esteem you can better combat feelings of anxiety, sadness and loneliness. According to a recent study,[1] a chemical called oxytocin is released when we sing, which enhances feelings of trust and bonding and thus acts as an lubricant for better social life.

It reduces stress

Singing in the shower can help decrease stress levels. Whenever you have the opportunity to exercise your lungs (by singing) you end up inhaling more oxygen repeatedly. As you oxygenate your blood you end up reducing stress levels.  (Think back to a time when you were told to “take a deep breath”) Stress and breathing are inextricably linked. That’s why you are advised to take a deep breath when you feel nervous. For many people, their high stress level actually comes from their shallow breathing. So with the habit of singing in the shower, you don’t need to learn extra breathing techniques to breathe away your stress and anxiety![2][3]

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It boosts your memory

When you sing, you most likely know the lyrics, or at least are working hard at remembering them. Think of singing as a brain activity. Singing in the shower is a wonderful opportunity to keep your brain working while sudsing up.

It lowers blood pressure

Singing in the shower helps release the stress hormone, cortisol. This hormone is known to raise blood pressure, blood sugar and can cause inflammation in your body.

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Improves your immune system

Singing in the shower allows you to oxygenate your blood, reducing your stress levels and lowering your blood pressure. All of these benefits directly impact your immune system in a positive manner, if anything, they help your immune system function more efficiently.

Besides these wonderful benefits to singing in the shower, singing in general can provide a myriad of benefits to improve your health and give you a boost in confidence. Singing affords us the opportunity to strengthen our health, stimulate the brain, activates our imagination and provides us with an extra pep in our step for the day.

Sure, there are many wonderful health benefits when you sing in the shower, but let’s be honest here: Singing in the shower is fun! Maybe at one point in your life you had an annoying sibling or roommate that sang in the shower in a bothersome fashion. But at least they were having fun, right?!

Conclusion

If you’re seeking a boost in confidence and a unique way to improve your health, singing in the shower is an option that should not be overlooked! So go ahead, make your playlist ready for your next shower and prepare to give your health and confidence a boost while belting out your favorite tunes!

Reference

[1] http://psycnet.apa.org/psycinfo/2013-26499-001/
[2] http://awomanshealth.com/breathe-away-your-stress/
[3] http://www.anxieties.com/57/panic-step4#.WDUbO-F97-Y

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Tara Massan

Founder of Be Moved, Life Coach and Writer.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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