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Powerful Thought Frequencies Created Now

Powerful Thought Frequencies Created Now

Every thought vibrates. Powerful thought frequencies are created now, in this very moment, with each single thought using the Law of Vibration. Whether the thoughts produce high frequency or low frequency outputs is all under your own control. You get to choose what you want to think. What amazing powers we possess!

These powers are then able to create the life we want to experience. Using our thoughts, approximately 60,000 of them per day, you are able to harnesses a power or frequency which then draws another thought just like it and then another and then another and so on.

“Our thoughts are cosmic waves of energy that penetrate all time and space. Thought is the most potent vibration – so this means you can attract to you what you want and wish.” – Law of vibration

3 Step Process to Create Powerful Thought Frequencies

Step 1

Pick one of the areas of your life you would like to improve by evaluating your current situation. Some areas could be your career, relationships, health, money, weight or anything else you want to improve. Let’s try this out together and pick career as an example.

Step 2

Now write the first 3 thoughts that pop into your mind related to this area. Here are the ones related to career.

  • I hate my job.
  • It’s a dead-end.
  • I don’t make enough money.

Step 3

Now move those thoughts to a higher vibrational thought. For example:

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  • I am happy to have a job and a better one is on it’s way.
  • I am so thankful for the current role I have and I am able to make the best out of it each day.
  • I am so grateful I have money to pay my expenses and make the money I do make.

Without seeing any concrete results of changes yet, the feelings of these thoughts are higher and vibrate with a much more optimistic and positive feeling. You are now creating Powerful Thought Frequencies. Doing this each time you think a slow, low, fearful, worrisome or negative thought, you will experience changes beginning to happen internally within your mind.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration” – Nicola Tesla

Thoughts are a form of energy that carry a certain frequency and emit a vibration into the world. Depending on the thought, it will determine the level of that frequency and vibration. As you begin the 3 step process above, focus on one area in your life for the next 21 days. Assess that area after the 21 days have passed and notice the improvements you feel inside. See if you can sense any change within. Then the real fun begins. Watch for the changes taking place externally.

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Powerful thought frequencies can be created for all areas of your life with just the decision to focus and become aware of the thoughts that your mind has been thinking. Just the awareness of the very thoughts your mind has been creating will be the path to a better life in any area you choose.

“You are a unique frequency, created by the level of the powerful thought frequencies you are manifesting in each moment.” – Aurora

Often we feel like the victim of all the external forces happening around us. By understanding what is happening within the mind itself, the first step has been taken by you – the person who will effect your life more than anyone else in the world. Thoughts are one of the most powerful sources of energy in the world and controlling them versus them controlling you takes your power back into your life.

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“If only you realized how powerful your thoughts were, you would alter any negative thought immediately into a more higher vibrational state.” – Aurora

Eureka, you have discovered your inner powers that quantum physics is now proving. Embrace this new, internal power you have always possessed and just now rediscovered. Awaken in this moment and claim your power with each powerful thought frequencies created now.

Featured photo credit: STOKPIC via stokpic.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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