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6 Surprising Skin Care Benefits Of Hemp Seed Oil

6 Surprising Skin Care Benefits Of Hemp Seed Oil

Did you know cannabis can be an important herb? Although it’s normally associated with marijuana and hence illegal, there are some species within the genus cannabis that are beneficial to us. One such species is hemp, or Cannabis sativa. For the longest time, industrial manufacturing of hemp was prohibited, owing to its connection with its cousin marijuana. However, the ban was lifted once this particular plant became famous for its benefits. Here are some of them.

1. It Acts As A Skin Cleanser

Hemp oil is an excellent choice of cleanser for acne-prone skin. It has a light consistency that helps remove excess oil from the surface of your skin. It clears clogged pores that contribute to breakouts. Just mix one part hemp oil and one part tea tree oil with a few drops of jojoba and lavender oils to get the perfect oil-based cleanser for your delicate acne-prone skin. This has been a beauty hack widely used by tribal women across the globe and you’re sure to see great results.

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2. It Treats Acne

Hemp seed oil has incredible anti-inflammatory properties that help soothe skin problems like acne. Acne is a result of clogging of pores by excess sebum, causing inflammation of the skin and resulting in tiny, painful bumps. Hemp seed oil clears out the excess oil from your skin, hydrates it from the inside owing to the balance of omega-3 and omega-6 fatty acids, and reduces the size of the bumps, along with the pain.

3. It Treats Rashes Instantly

Hemp seed oil is known to be an effective cure for skin irritation and rashes. Also, for other skin reactions like eczema and psoriasis, hemp seed oil is an excellent solution. Just take a few drops of hemp seed oil mixed with tea tree oil on a cotton plug and dab it on the affected area. Within minutes, you will notice that your hives have vanished. Treating rashes is one of the most common and effective benefits of hemp seed oil that we are aware of. It has been a boon for soldiers, hard labor and ranch workers for generations. Though its use has been largely limited in recent times due to lack of availability, hemp seed oil is making a comeback in recent times.

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4. It Reverses Skin Aging

The presence of polyunsaturated lipids in the form of omega-3 and omega-6 fatty acids helps in restoring skin elasticity. Since hemp seed oil reaches into the deep layers, it helps reset the collagen productivity of your skin, thus keeping your skin soft, supple, and wrinkle-free.

5. It Is A Great Moisturizer

Through the course of the day, your skin is exposed to a lot of dust, grime, and pollution. To keep your skin healthy, you need to give it time to recover. So, every night, before turning in and after you have removed your makeup, moisturize your skin with some hemp seed oil. The fatty acids in hemp oil percolate into the underlying layers of your skin, hydrating it from within. They also lock the moisture in and prevent your skin from drying up.

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6. It Alleviates Dermatitis

According to a study published in the Journal of Dermatological Treatment, hemp seed oil has been found beneficial for treating skin problems like dermatitis. The presence of omega-3 and omega-6 fatty acids in hemp seeds is believed to be responsible for the reduction of the inflammatory response that causes dermatitis.

Hemp seed oil is used in most beauty creams and products, owing to their amazing benefits for maintaining skin health. Hemp seeds themselves also keep your heart healthy and provide you with necessary plant proteins. So, indulge yourself in this new and efficient remedy for beautiful, glowing skin!

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Featured photo credit: http://www.thebridalbox.com/articles/blouse-back-neck-designs_0029510/ via thebridalbox.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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