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6 Surprising Skin Care Benefits Of Hemp Seed Oil

6 Surprising Skin Care Benefits Of Hemp Seed Oil

Did you know cannabis can be an important herb? Although it’s normally associated with marijuana and hence illegal, there are some species within the genus cannabis that are beneficial to us. One such species is hemp, or Cannabis sativa. For the longest time, industrial manufacturing of hemp was prohibited, owing to its connection with its cousin marijuana. However, the ban was lifted once this particular plant became famous for its benefits. Here are some of them.

1. It Acts As A Skin Cleanser

Hemp oil is an excellent choice of cleanser for acne-prone skin. It has a light consistency that helps remove excess oil from the surface of your skin. It clears clogged pores that contribute to breakouts. Just mix one part hemp oil and one part tea tree oil with a few drops of jojoba and lavender oils to get the perfect oil-based cleanser for your delicate acne-prone skin. This has been a beauty hack widely used by tribal women across the globe and you’re sure to see great results.

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2. It Treats Acne

Hemp seed oil has incredible anti-inflammatory properties that help soothe skin problems like acne. Acne is a result of clogging of pores by excess sebum, causing inflammation of the skin and resulting in tiny, painful bumps. Hemp seed oil clears out the excess oil from your skin, hydrates it from the inside owing to the balance of omega-3 and omega-6 fatty acids, and reduces the size of the bumps, along with the pain.

3. It Treats Rashes Instantly

Hemp seed oil is known to be an effective cure for skin irritation and rashes. Also, for other skin reactions like eczema and psoriasis, hemp seed oil is an excellent solution. Just take a few drops of hemp seed oil mixed with tea tree oil on a cotton plug and dab it on the affected area. Within minutes, you will notice that your hives have vanished. Treating rashes is one of the most common and effective benefits of hemp seed oil that we are aware of. It has been a boon for soldiers, hard labor and ranch workers for generations. Though its use has been largely limited in recent times due to lack of availability, hemp seed oil is making a comeback in recent times.

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4. It Reverses Skin Aging

The presence of polyunsaturated lipids in the form of omega-3 and omega-6 fatty acids helps in restoring skin elasticity. Since hemp seed oil reaches into the deep layers, it helps reset the collagen productivity of your skin, thus keeping your skin soft, supple, and wrinkle-free.

5. It Is A Great Moisturizer

Through the course of the day, your skin is exposed to a lot of dust, grime, and pollution. To keep your skin healthy, you need to give it time to recover. So, every night, before turning in and after you have removed your makeup, moisturize your skin with some hemp seed oil. The fatty acids in hemp oil percolate into the underlying layers of your skin, hydrating it from within. They also lock the moisture in and prevent your skin from drying up.

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6. It Alleviates Dermatitis

According to a study published in the Journal of Dermatological Treatment, hemp seed oil has been found beneficial for treating skin problems like dermatitis. The presence of omega-3 and omega-6 fatty acids in hemp seeds is believed to be responsible for the reduction of the inflammatory response that causes dermatitis.

Hemp seed oil is used in most beauty creams and products, owing to their amazing benefits for maintaining skin health. Hemp seeds themselves also keep your heart healthy and provide you with necessary plant proteins. So, indulge yourself in this new and efficient remedy for beautiful, glowing skin!

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Featured photo credit: http://www.thebridalbox.com/articles/blouse-back-neck-designs_0029510/ via thebridalbox.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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