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6 Surprising Skin Care Benefits Of Hemp Seed Oil

6 Surprising Skin Care Benefits Of Hemp Seed Oil

Did you know cannabis can be an important herb? Although it’s normally associated with marijuana and hence illegal, there are some species within the genus cannabis that are beneficial to us. One such species is hemp, or Cannabis sativa. For the longest time, industrial manufacturing of hemp was prohibited, owing to its connection with its cousin marijuana. However, the ban was lifted once this particular plant became famous for its benefits. Here are some of them.

1. It Acts As A Skin Cleanser

Hemp oil is an excellent choice of cleanser for acne-prone skin. It has a light consistency that helps remove excess oil from the surface of your skin. It clears clogged pores that contribute to breakouts. Just mix one part hemp oil and one part tea tree oil with a few drops of jojoba and lavender oils to get the perfect oil-based cleanser for your delicate acne-prone skin. This has been a beauty hack widely used by tribal women across the globe and you’re sure to see great results.

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2. It Treats Acne

Hemp seed oil has incredible anti-inflammatory properties that help soothe skin problems like acne. Acne is a result of clogging of pores by excess sebum, causing inflammation of the skin and resulting in tiny, painful bumps. Hemp seed oil clears out the excess oil from your skin, hydrates it from the inside owing to the balance of omega-3 and omega-6 fatty acids, and reduces the size of the bumps, along with the pain.

3. It Treats Rashes Instantly

Hemp seed oil is known to be an effective cure for skin irritation and rashes. Also, for other skin reactions like eczema and psoriasis, hemp seed oil is an excellent solution. Just take a few drops of hemp seed oil mixed with tea tree oil on a cotton plug and dab it on the affected area. Within minutes, you will notice that your hives have vanished. Treating rashes is one of the most common and effective benefits of hemp seed oil that we are aware of. It has been a boon for soldiers, hard labor and ranch workers for generations. Though its use has been largely limited in recent times due to lack of availability, hemp seed oil is making a comeback in recent times.

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4. It Reverses Skin Aging

The presence of polyunsaturated lipids in the form of omega-3 and omega-6 fatty acids helps in restoring skin elasticity. Since hemp seed oil reaches into the deep layers, it helps reset the collagen productivity of your skin, thus keeping your skin soft, supple, and wrinkle-free.

5. It Is A Great Moisturizer

Through the course of the day, your skin is exposed to a lot of dust, grime, and pollution. To keep your skin healthy, you need to give it time to recover. So, every night, before turning in and after you have removed your makeup, moisturize your skin with some hemp seed oil. The fatty acids in hemp oil percolate into the underlying layers of your skin, hydrating it from within. They also lock the moisture in and prevent your skin from drying up.

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6. It Alleviates Dermatitis

According to a study published in the Journal of Dermatological Treatment, hemp seed oil has been found beneficial for treating skin problems like dermatitis. The presence of omega-3 and omega-6 fatty acids in hemp seeds is believed to be responsible for the reduction of the inflammatory response that causes dermatitis.

Hemp seed oil is used in most beauty creams and products, owing to their amazing benefits for maintaining skin health. Hemp seeds themselves also keep your heart healthy and provide you with necessary plant proteins. So, indulge yourself in this new and efficient remedy for beautiful, glowing skin!

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Featured photo credit: http://www.thebridalbox.com/articles/blouse-back-neck-designs_0029510/ via thebridalbox.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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