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6 Surprising Skin Care Benefits Of Hemp Seed Oil

6 Surprising Skin Care Benefits Of Hemp Seed Oil

Did you know cannabis can be an important herb? Although it’s normally associated with marijuana and hence illegal, there are some species within the genus cannabis that are beneficial to us. One such species is hemp, or Cannabis sativa. For the longest time, industrial manufacturing of hemp was prohibited, owing to its connection with its cousin marijuana. However, the ban was lifted once this particular plant became famous for its benefits. Here are some of them.

1. It Acts As A Skin Cleanser

Hemp oil is an excellent choice of cleanser for acne-prone skin. It has a light consistency that helps remove excess oil from the surface of your skin. It clears clogged pores that contribute to breakouts. Just mix one part hemp oil and one part tea tree oil with a few drops of jojoba and lavender oils to get the perfect oil-based cleanser for your delicate acne-prone skin. This has been a beauty hack widely used by tribal women across the globe and you’re sure to see great results.

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2. It Treats Acne

Hemp seed oil has incredible anti-inflammatory properties that help soothe skin problems like acne. Acne is a result of clogging of pores by excess sebum, causing inflammation of the skin and resulting in tiny, painful bumps. Hemp seed oil clears out the excess oil from your skin, hydrates it from the inside owing to the balance of omega-3 and omega-6 fatty acids, and reduces the size of the bumps, along with the pain.

3. It Treats Rashes Instantly

Hemp seed oil is known to be an effective cure for skin irritation and rashes. Also, for other skin reactions like eczema and psoriasis, hemp seed oil is an excellent solution. Just take a few drops of hemp seed oil mixed with tea tree oil on a cotton plug and dab it on the affected area. Within minutes, you will notice that your hives have vanished. Treating rashes is one of the most common and effective benefits of hemp seed oil that we are aware of. It has been a boon for soldiers, hard labor and ranch workers for generations. Though its use has been largely limited in recent times due to lack of availability, hemp seed oil is making a comeback in recent times.

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4. It Reverses Skin Aging

The presence of polyunsaturated lipids in the form of omega-3 and omega-6 fatty acids helps in restoring skin elasticity. Since hemp seed oil reaches into the deep layers, it helps reset the collagen productivity of your skin, thus keeping your skin soft, supple, and wrinkle-free.

5. It Is A Great Moisturizer

Through the course of the day, your skin is exposed to a lot of dust, grime, and pollution. To keep your skin healthy, you need to give it time to recover. So, every night, before turning in and after you have removed your makeup, moisturize your skin with some hemp seed oil. The fatty acids in hemp oil percolate into the underlying layers of your skin, hydrating it from within. They also lock the moisture in and prevent your skin from drying up.

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6. It Alleviates Dermatitis

According to a study published in the Journal of Dermatological Treatment, hemp seed oil has been found beneficial for treating skin problems like dermatitis. The presence of omega-3 and omega-6 fatty acids in hemp seeds is believed to be responsible for the reduction of the inflammatory response that causes dermatitis.

Hemp seed oil is used in most beauty creams and products, owing to their amazing benefits for maintaining skin health. Hemp seeds themselves also keep your heart healthy and provide you with necessary plant proteins. So, indulge yourself in this new and efficient remedy for beautiful, glowing skin!

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Featured photo credit: http://www.thebridalbox.com/articles/blouse-back-neck-designs_0029510/ via thebridalbox.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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