⌄ Scroll down to continue ⌄

Top Cancer-Fighting Foods

⌄ Scroll down to continue ⌄
Top Cancer-Fighting Foods

For people who are interested in promoting their health, cancer can be a big worry. It is a leading cause of death in countries all over the world and the emotional, physical, and economic cost is high. And despite many important advances in recent decades, most cancer treatment still centers around some combination of surgery, radiation, or chemotherapy — and all of these treatments can carry risks.

However, the good news is that there are simple lifestyle choices that everyone can make that can reduce the cancer risk. One of these choices is a diet that contains the following anti-cancer foods.

Cruciferous Vegetables

⌄ Scroll down to continue reading article ⌄

⌄ Scroll down to continue reading article ⌄
Crucifers are cancer-fighting foods

    Cruciferous vegetables are a family of nutritional powerhouses and include such foods as broccoli, cauliflower, and kale. These are one of the best groups of cancer-fighting foods to eat if you are interested in following an anti-cancer diet.

    Why? They have sulfur-containing compounds called sulforaphanes that, in multiple laboratory studies, have been found to boost the body’s ability to fight off cancer as well as removing cancer-causing substances and specifically targeting cancer cells. Crucifers have been studied for several different types of cancer, including cancers of the liver, skin, stomach, and bladder.

    Berries

    ⌄ Scroll down to continue reading article ⌄

    ⌄ Scroll down to continue reading article ⌄
    barries are cancer-fighting foods

      Berries are another group of foods with proven anti-cancer properties and are frankly one of the most delicious ways to enjoy an anti-cancer diet. Members of this illustrious group — including strawberries, cherries, blueberries, and acai berries — are some of the richest sources of antioxidant compounds like anthocyanins.

      Anthocyanins are the chemicals that give berries their color, but they are also well-known for their ability to fight cancer by reducing blood flow to malignant tumors and encouraging cancer cell death. They have been tested and found effective against cancers of the esophagus, colon, and skin.

      Alliums

      ⌄ Scroll down to continue reading article ⌄
      ⌄ Scroll down to continue reading article ⌄
      alliums are cancer-fighting foods

        The allium family includes foods like onions, garlic, chives, and leeks and not only do they add great flavor to foods from all over the world, they also contain a compound called allicin, which also has strong anti-oxidant properties and in various clinical studies, allicin has been shown to fight cancer by preventing carcinogenic substances from harming the body and by preventing cancer cells from multiplying. Members of the allium family have been studied for their beneficial effects on cancers of the esophagus, stomach, and colon.

        Tomatoes

        tomatoes are cancer-fighting foods

          Tomatoes were brought to Europe from North America during colonization and are now found in a variety of New World and Old World cuisines. They are not only easy to add to a variety of dishes, but because of their high levels of an antioxidant compound called lycopene, they are also an important part of an anti-cancer diet. Lycopene is able to reduce oxidative stress in the cells throughout the body and prevent the cellular changes that can lead to cancer. It has shown to be beneficial with both prostate and endometrial cancer.

          ⌄ Scroll down to continue reading article ⌄
          ⌄ Scroll down to continue reading article ⌄

          Leafy Green Vegetables

          leafy greens are cancer-fighting foods

            Be like Popeye and love your spinach — as well as kale, Swiss chard, and other leafy green vegetables. These leafy greens are incredibly versatile, working well in salads, soups, pasta dishes and casseroles, they also will provide you with anti-cancer benefits. This is because of their unique blend of antioxidant compounds like lutein, vitamins like folate and plenty of dietary fiber. Studies have shown that diets that are rich in lycopene are related to a reduced risk of mouth and throat cancers.

            Obviously, there is no silver bullet when it comes to cancer. But studies on the cancer-fighting foods listed above are part of an increasing body of evidence that the foods you choose to eat can help to lower your risks of developing this serious disease. Their combinations of fiber, vitamins and minerals and antioxidant compounds appears to have real benefits that can be harnessed easily every time you walk into the produce aisle.

            ⌄ Scroll down to continue reading article ⌄
            ⌄ Scroll down to continue reading article ⌄

            More by this author

            Brian Wu

            Health Writer, Author

            Why Am I So Tired? 10 Reasons You’re Tired and How to Fix It
            Why Am I So Tired? 10 Reasons You’re Tired and How to Fix It
            Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)
            Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet)
            Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)
            Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes)
            How To Improve Your Health With Matcha Green Tea
            How To Improve Your Health With Matcha Green Tea
            How To Enjoy Green Tea By Reducing Caffeine In It
            How To Enjoy Green Tea By Reducing Caffeine In It

            Trending in Health

            1 20 Healthy and Easy Family Meals To-Go For Busy Weeks Ahead 2 Best Water to Drink (The Ultimate Guide to Drink for Better Health) 3 The Difference Between Vegan and Vegetarian (No They Aren’t the Same) 4 How to Relieve Constipation: 17 Natural Home Remedies for Quick Relief 5 How Much Water Should I Drink to Lose Weight? Find the Answer Here

            Read Next

            Advertising
            Advertising

            Explore the Full Life Framework

            Advertising
            Advertising