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Top Cancer-Fighting Foods

Top Cancer-Fighting Foods

For people who are interested in promoting their health, cancer can be a big worry. It is a leading cause of death in countries all over the world and the emotional, physical, and economic cost is high. And despite many important advances in recent decades, most cancer treatment still centers around some combination of surgery, radiation, or chemotherapy — and all of these treatments can carry risks.

However, the good news is that there are simple lifestyle choices that everyone can make that can reduce the cancer risk. One of these choices is a diet that contains the following anti-cancer foods.

Cruciferous Vegetables

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Crucifers are cancer-fighting foods

    Cruciferous vegetables are a family of nutritional powerhouses and include such foods as broccoli, cauliflower, and kale. These are one of the best groups of cancer-fighting foods to eat if you are interested in following an anti-cancer diet.

    Why? They have sulfur-containing compounds called sulforaphanes that, in multiple laboratory studies, have been found to boost the body’s ability to fight off cancer as well as removing cancer-causing substances and specifically targeting cancer cells. Crucifers have been studied for several different types of cancer, including cancers of the liver, skin, stomach, and bladder.

    Berries

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    barries are cancer-fighting foods

      Berries are another group of foods with proven anti-cancer properties and are frankly one of the most delicious ways to enjoy an anti-cancer diet. Members of this illustrious group — including strawberries, cherries, blueberries, and acai berries — are some of the richest sources of antioxidant compounds like anthocyanins.

      Anthocyanins are the chemicals that give berries their color, but they are also well-known for their ability to fight cancer by reducing blood flow to malignant tumors and encouraging cancer cell death. They have been tested and found effective against cancers of the esophagus, colon, and skin.

      Alliums

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      alliums are cancer-fighting foods

        The allium family includes foods like onions, garlic, chives, and leeks and not only do they add great flavor to foods from all over the world, they also contain a compound called allicin, which also has strong anti-oxidant properties and in various clinical studies, allicin has been shown to fight cancer by preventing carcinogenic substances from harming the body and by preventing cancer cells from multiplying. Members of the allium family have been studied for their beneficial effects on cancers of the esophagus, stomach, and colon.

        Tomatoes

        tomatoes are cancer-fighting foods

          Tomatoes were brought to Europe from North America during colonization and are now found in a variety of New World and Old World cuisines. They are not only easy to add to a variety of dishes, but because of their high levels of an antioxidant compound called lycopene, they are also an important part of an anti-cancer diet. Lycopene is able to reduce oxidative stress in the cells throughout the body and prevent the cellular changes that can lead to cancer. It has shown to be beneficial with both prostate and endometrial cancer.

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          Leafy Green Vegetables

          leafy greens are cancer-fighting foods

            Be like Popeye and love your spinach — as well as kale, Swiss chard, and other leafy green vegetables. These leafy greens are incredibly versatile, working well in salads, soups, pasta dishes and casseroles, they also will provide you with anti-cancer benefits. This is because of their unique blend of antioxidant compounds like lutein, vitamins like folate and plenty of dietary fiber. Studies have shown that diets that are rich in lycopene are related to a reduced risk of mouth and throat cancers.

            Obviously, there is no silver bullet when it comes to cancer. But studies on the cancer-fighting foods listed above are part of an increasing body of evidence that the foods you choose to eat can help to lower your risks of developing this serious disease. Their combinations of fiber, vitamins and minerals and antioxidant compounds appears to have real benefits that can be harnessed easily every time you walk into the produce aisle.

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            Brian Wu

            Health Writer, Author

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            Last Updated on July 18, 2019

            10 Small Changes To Make Your House Feel Like A Home

            10 Small Changes To Make Your House Feel Like A Home

            Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

            Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

            1. Make the Windows Your Own

            When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

            One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

            2. Put up Some Art

            If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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            Hanging art on the walls will instantly give it personality and make it feel like home.

            3. Improve the Aroma

            A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

            Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

            4. Put out Lots of Pillows and Throws

            A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

            There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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            5. Instantly Class up Your Closet

            If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

            Not only do they look great, but they are better for hanging your clothes as well.

            6. Improve Your Air Quality

            One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

            The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

            7. Fill it with Plants

            Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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            They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

            8. Change the Doorknobs

            Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

            Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

            9. Upgrade Your Tub or Shower

            There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

            Install a new shower or tub today to make your bathroom worthy of a place in your home.

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            10. Fresh Cut Flowers

            You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

            You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

            Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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